Best Healthy Foods to Eat in 2023

Start your year by trying out the best healthy foods this 2023! 

Whether you prefer vegetables, fruits, fish, chicken, or beef, you can prepare nutritious dishes, desserts, snacks, and drinks for a new and improved lifestyle this year.


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Maybe you want to lose weight, stay fit, or practice new eating habits – whatever your reason is, these healthy foods will be helpful for you in the long run!

Get ready to discover the new YOU this new YEAR by checking out these healthy foods for 2023! 

What is a healthy lifestyle?

According to the World Health Organization, a healthy lifestyle is “a way of living that lowers the risk of being seriously ill or dying early.” It means living a fun life while taking care of yourself.

In fact, by living a healthy lifestyle, you can set a worthy example to your family and friends to start living healthy lives. 

There are a lot of things to consider in living a healthy life. You need proper exercise, sleep, immunity, water, and, most importantly, healthy foods.

healthy living

Why is eating healthy foods important?

Eating healthy foods is one of the best things you can do for yourself. The energy and nutrition you get will allow you to study, work, exercise, and think.

Moreover, eating healthy food helps you avoid diseases and problems that can affect your daily activities. Overall, you need to remember that eating healthy is a MUST! 

Now, let’s go to the exciting part…

Best Healthy Foods in 2023

Don’t forget to save this list of healthy foods because this is the perfect guide for meal planning this year!



According to Food Network, berries can help take care of your heart, brain, balance, skin, stomach, and liver.

They are also naturally sweet, making them great for snacks, smoothies, or desserts. Moreover, you can try plenty of berries, from goji and strawberries to blueberries. 


Indeed, an apple a day keeps the doctor away. Apples are good for your heart, hydration, and liver. These are also popular fruits for weight loss because of their water content. 

There are so many recipes you can do with apples. You can turn them into a dessert, juice, or even baby food!


Avocados are excellent for your heart, vision, and bones. You will also be satisfied with their buttery texture and nutty flavor. I always make sure to buy them when they’re in season!

These fruits have a short shelf life, so you need to know how to store avocados properly. 


For everyday fruits, bananas should be on top of your list. They are good sources of energy that work wonders for weight loss, stomach, kidneys, and muscles.

They also have a mild sweet flavor and soft texture. Among the healthy foods of 2023, bananas are one of the cheapest and most accessible fruits.


Feel the summer vibe with the refreshing quality of coconuts! Coconuts have meat and water that can be used for many recipes.

Both the coconut water and coconut meat are good for your skin, appetite, and heart. You can also use these healthy foods to make oil for cooking!


Stay hydrated, not just with water, but with watermelons, too! The health benefits of watermelons are truly amazing.

Watermelons are hydrating fruits because they contain 92% water. Moreover, they are great for your muscles, eyes, and skin! These healthy foods also have delicious flavors that will invite you to eat more.

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Unleashing the flavor of pomegranates starts with an effective and easy pomegranate cutting hack!

Pomegranates are low in calories but rich in fiber, calcium, and antioxidants. They can also help prevent kidney stones and different types of cancer.


Like bananas, plantains are also good for your stomach, immunity, and energy. They are starchy and mildly sweet fruits that are best enjoyed when cooked in various ways.

In Africa, plantains are popular because of how versatile they are. You can also turn them into snacks, desserts, or baby food


Did you know that tomatoes are fruits and not vegetables?

According to Style Craze, tomatoes help with improved vision, gallbladder health, and brain function.  You’ll also love how red, juicy, and plump these are!



Turn your life around with leafy greens like spinach! Spinach is known as a superfood in leafy green veggies. It can help improve bones, relax your body, and cure acne.

Indeed, these are must-try healthy foods this year. If you love these vegetables, then don’t forget to practice storing spinach for a longer shelf life!


There are different kinds of beans, but all of them are great sources of protein, folate, and antioxidants. These are great for your heart, stomach, and liver.

In fact, you can start with black-eyed beans, kidney beans, and pinto beans. With the added delicious quality of beans, it’s no wonder that it’s one of the best healthy foods of 2023!

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Bell peppers

Ring the bell to a better diet with bell peppers! Not only do they add aroma at flavor to every dish. But they are also packed with nutrients to nourish the body.

According to Health Fitness Revolution, bell peppers are good for immunity, sleep quality, weight loss, and pain relief. I always have these in stock whenever my family craves African recipes!

Sweet potatoes

Sweet potatoes are rich in nutrients for memory, clear skin, and healthy hair. Despite their sweet flavor, these are proven to have positive effects on blood sugar levels and weight loss. 

With their flavor and benefits, there’s no doubt that sweet potatoes made it to this year’s healthy foods!


With beets in your meals, you won’t be feeling beat every again!

Beets are the perfect vegetables to improve physical performance, blood pressure, and digestion. These are also high in fiber yet low in fats, which makes them great for weight loss!


Break the cycle of unhealthy eating with some broccoli!

Broccoli has powerful antioxidants that can help you prevent cancer. It’s also good for your skin, brain, heart, and overall health. In fact, it has detoxifying effects to flush out toxins.

Master my broccoli storage tips for the best meals!


Carrots are vibrant, sweet, and useful veggies for babies, kids, and adults. They also have amazing effects on eyes, weight loss, blood pressure, bone strength, and immunity.

Aside from using carrots for dishes and drinks, you can also make condiments! There’s no surprise that these have been some of the best healthy foods even before 2023.



When it comes to adding fish to your diet, salmon is always a fantastic option.

Salmon is a great source of nutrients for healthy vision and better immunity. In fact, it can also give you better sleep and vision!

Don’t forget to add fish recipes to your meals for a balanced diet! You will definitely love salmon, especially once you season it.

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There are plenty of fish in the sea and tilapia is a must-try!

Tilapia is one of the healthiest seafood because it’s rich in protein, omega-3 fatty acids, and potassium. With its delicious flesh, you won’t even notice that you’re eating healthy.

According to Organic Facts, this fish is great for growth and development, especially in children. It also improves immunity, bone density, brain function, and weight management!

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Make your fish recipes exciting and fun starting with mackerel!

Mackerel is a tender and mild-tasting fish that can work wonders for immunity, chronic diseases, brain function, and blood sugar levels.

It’s also easy to prepare and can be added to plenty of dishes for richer quality. Try cooking this for your dishes because they made it to the healthy foods this year!



Get your beef on with the best meat parts in your diet!

Beef is usually enjoyed because of its juicy, smokey, and savory flavor, but its meaty quality also impacts overall health.

Cook beef recipes to supply your body with protein, zinc, and other nutrients. Beef is especially good for you if you build lean muscle mass. I’m surely adding this to my favorite healthy foods this year!


You can never go wrong with chicken for your meat.

Chicken is one of the best meat options because it can be baked, grilled, or roasted to improve its quality. It helps keep your bones healthy while giving you protein to build muscle.

Did you know that eating chicken can also reduce stress levels?


Maybe turkey is the key to your new healthy diet?

Turkey is not just a Thanksgiving dish; it can be added to meal plans for a proper diet. Moreover, turkey is definitely delicious and savory – perfect for healthy living. 

Additionally, it can give you better sleep, immunity, and relaxation to keep you active.

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When I can’t think of anything else to eat, eggs are my go-to food.

Eggs are cheap and staple foods that are useful and healthy. They are effective weight loss foods due to their protein, choline, and fiber content.

These are certainly some of the best dish options for everyone who desires a healthy life.

Nuts and Seeds

Peanut butter

You might be surprised at how better your meals will be with peanut butter.

It is is an excellent nut butter to add to desserts, snacks, and drinks because it is delicious and healthy.

Peanut butter also helps your heart function better for overall wellness. Furthermore, this might be a proper meal addition if you’re on a diet. 


Sometimes, all you need is to snack on some almonds!

These nuts make a wonderful ingredient for meals because they are rich in protein yet low in calories! Eat them as snacks for weight loss, gut health, and blood pressure.

It’s also a useful ingredient to add to other dishes for richer flavor and crunchy texture. 

Chia seeds

It’s no surprise that chia seeds are some of the most used seeds in the world.

Chia seeds are great for weight loss ingredients because they make you feel fuller once added to dishes or drinks.

Not only does it help reduce weight, but it also supplies your body with antioxidants to make you feel younger! 

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Sesame seeds

There are different kinds of seeds, but sesame seeds might be one of the healthiest ones. It is highly suggested for vegetarian and vegan diets.

These also have been proven to have incredible effects on heart health, anemia, stomach, and mental health!

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You can easily make Tahini Paste at home with sesame seeds!


Why should you start adding flaxseeds to your diet? They’re rich in fiber, protein, and omega-3 fatty acids to prevent cancer, improve metabolism, and promote weight loss.

In fact, they can add color to make your recipes more appetizing!

Pumpkin seeds

These pumpkin seeds make great immunity boosters because you can get stronger bones, better mental health, and glowing.

According to Be Body Wise, you can consume up to a quarter cup of these pumpkin seeds for proper intake. 

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Like almonds, cashews are also popular ingredients for weight loss recipes because they contain fiber yet are low in sugar.

These nuts also help improve your heart, blood sugar, energy production, and brain function!

Other healthy foods to try

how to make dark chocolate at home

Contrary to the popular opinion that chocolates are not good for you, dark chocolate actually has lots of benefits.

For instance, it can boost your mood, improve memory, clean your gut, and reduce bad cholesterol. This might even be an excellent comfort food for when you want to feel relaxed!


Since a new year is coming, why not try something new like bulgur? It can help with digestion to help with weight management.

Bulgur can work wonders for your blood pressure, bones, brain, and muscles. For kids, bulgur can also prevent asthma so kids can have more fun!


Don’t worry, a little bit of yogurt in your diet won’t hurt!

Yogurt is one of the most popular weight loss foods because it promotes metabolism. Moreover, regularly eating yogurt can aid digestion, immunity, heart, and bones!

It’s also easy to mix and match with different fruits for a quick yummy meal. 

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You can make Frozen Yogurt at home with food that you might have in your fridge right now!


Nothing feels more calming in the morning than tea. Regardless of what kind of tea it is, this drink boosts immunity, soothes the body, and lightens your mood.

Drink it whenever you want to relax because it will give you the desired results!


Last but not least, oats are always great options to add to your diet. There are plenty of ways to prepare them; you won’t run out of ideas!

Not only are oats rich in fiber, but they’re also loaded with antioxidants for your skin, weight, and stomach.

oats as egg substitute


Congratulations on taking your first step towards being healthy and fit this year! 

You always have to start somewhere, and clicking on this article can give you a headstart with your fitness goals. After adding these foods to your diet, you’ll find yourself becoming a better version of yourself!

Whether you want fruits, vegetables, beef, chicken, nuts, seeds, or other food, this guide has the best meal and drink ingredients for you. You can even help your family and friends become healthy by sharing this blog post!

So, which of the foods on this list would you like to try in 2023? I’d love to see what you’ve made! Please rate the recipes and leave comments below each blog.

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