Best Healthy Foods to Eat in 2023

Be the new “you”, with the best healthy foods to eat this 2023!

Whether it’s 2023 or any other year, you should always have your go-to foods whenever you cook your meals. Here, you will learn all about the food that will turn your life around.

From vegetables, fruits, fish, chicken, or beef, I have lots of suggestions that can be good for your dishes, desserts, snacks, and drinks.


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Maybe you want to lose weight, stay fit, or practice new eating habits – whatever your reason is, these healthy foods will be helpful for you in the long run!

Get ready to discover the new YOU this new YEAR by checking out these healthy foods for 2023! 

What is a healthy lifestyle?

According to the World Health Organization, a healthy lifestyle is “a way of living that lowers the risk of being seriously ill or dying early.” It means living a fun life while taking care of yourself.

In fact, by living a healthy lifestyle, you can set a worthy example to your family and friends to start living healthy lives. 

There are a lot of things to consider in living a healthy life. You need proper exercise, sleep, immunity, water, and, most importantly, healthy foods.

Do you have a healthy lifestyle?

healthy living

Why is eating healthy foods important?

Eating healthy foods is one of the best things you can do for yourself. The energy and nutrition you get will allow you to study, work, exercise, and think.

Moreover, eating healthy food helps you avoid diseases and problems that can affect your daily activities. Overall, you need to remember that eating healthy is a MUST! 

Now, let’s go to the exciting part…

Best Healthy Foods in 2023

Don’t forget to save this list of healthy foods because this is the perfect guide for meal planning this year!



Be a better version of yourself with berries!

Generally, berries are widely enjoyed for their sweet, tarty, and sour flavor. They also have a vibrant and appealing color that will make your dishes and drinks more appetizing.

Moreover, you can try plenty of berries, from goji and strawberries to blueberries. According to Food Network, berries can help take care of your heart, brain, balance, skin, stomach, and liver.


Just imagine how much better your life will be with apples.

Indeed, an apple a day keeps the doctor away. Apples are especially loved for their sweet and tarty flavor. They’re also crisp, juicy, and tender, perfect for making juices and smoothies.

Apples are good for your heart, hydration, and liver. These are also popular fruits for weight loss because of their water content. There are so many recipes you can do with apples. You can turn them into a dessert, juice, or even baby food!


All of your fruity recipes are better with avocados.

I love how nutty and earthy the avocados taste. They also have a soft and creamy texture, especially when ripe. Even if they’re not always in season, just store avocados properly to make them last.

Avocados are known for their good fat content that’s good for your bones, heart, and eyesight. Eating avocados also promotes good digestion, vibrant skin, and a feeling of fullness.


Of course, you can’t forget about the bananas.

For everyday fruits, bananas should be on top of your list. They’re very versatile fruits because of their sweet flavor and soft texture. Whether ripe or unripe, they still taste delicious.

They are good sources of energy that work wonders for weight loss, stomach, kidneys, and muscles. Among the healthy foods of 2023, bananas are one of the cheapest and most accessible fruits.


Feel the summer vibe with the refreshing quality of coconuts this 2023!

Coconuts have meat and water that you can use for many recipes. The coconut water tastes mildly sweet while the coconut meat has a sweet and crunchy quality.

Both the coconut water and coconut meat are good for your skin, appetite, and heart. You can also use these healthy foods to make oil for cooking!


Watermelons are truly some of the best fruits for the whole year.

It’s a good thing that watermelons are large because you will surely want to eat more of them. The watermelon’s red flesh taste so refreshing and sweet at every bite.

The health benefits of watermelons are truly amazing. Watermelons are hydrating fruits because they contain 92% water. Moreover, they are great for your muscles, eyes, and skin!

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Unleashing the flavor of pomegranates starts with an effective and easy pomegranate cutting hack!

As long as you know how to open the pomegranate, you will taste how rich and sweet the arils are. Even their color will give a pop of appeal to any dish or drink.

Pomegranates are low in calories but rich in fiber, calcium, and antioxidants. They can also help prevent kidney stones and different types of cancer.


Plan your meals ahead with plantains!

Unlike bananas, plantains are starchy and firm fruits that you usually cook before you eat. They’re widely popular in Africa because of how versatile they re.

You can also turn them into snacks, desserts, or baby food! Eating plantains is great for your digestion, metabolism, and gut health. The plantains will surely help your health in many ways.


Did you know that tomatoes are fruits and not vegetables?

Tomatoes are some of the staple foods in every kitchen. When you use ripe tomatoes, you will taste how sweet and lightly they are. They also have an umami and acidic quality to them.

According to Style Craze, tomatoes help with improved vision, gallbladder health, and brain function.  You’ll also love how red, juicy, and plump these are!



Turn your life around with leafy greens like spinach!

Spinach is known as a superfood in leafy green veggies. Because it’s so versatile, you can eat it raw or cooked, depending on how you like it.

If you love these vegetables, then don’t forget to practice storing spinach for a longer shelf life! It can help improve bones, relax your body, and cure acne.


Don’t spill the beans, eat them instead!

Beans are pods with edible seeds inside. They are usually round or oval in shape. Moreover, beans are delicate with a mild and nutty flavor. Some of them also have a sweet and earthy taste.

There are different kinds of beans, but all of them are great sources of protein, folate, and antioxidants. These are great for your heart, stomach, and liver.

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Bell peppers

Ring the bell to a better diet with bell peppers!

Bell peppers are truly fantastic for adding flavor and aroma to every dish. You can use red, green, or yellow bell peppers to bring out the best in your recipes.

According to Health Fitness Revolution, bell peppers are good for immunity, sleep quality, weight loss, and pain relief. I always have these in stock whenever my family craves African recipes!

Sweet potatoes

Life is certainly sweeter with sweet potatoes in your diet.

Sweet potatoes come in different variations. There are orange, yellow, and purple sweet potatoes that vary in flavor. When you cook them, sweet potatoes will have a smooth and creamy quality.

Sweet potatoes are rich in nutrients for memory, clear skin, and healthy hair. Despite their sweet flavor, these are proven to have positive effects on blood sugar levels and weight loss. 


With beets in your meals, you won’t be feeling beat ever again!

Beets or beetroots are root vegetables that have a sweet and earthy flavor. They also have a vibrant and appealing color that will make you want more. These are also round or oval with a firm and crunchy texture.

They are the perfect vegetables to improve physical performance, blood pressure, and digestion. These are also high in fiber yet low in fats, which makes them great for weight loss!


Break the cycle of unhealthy eating with some broccoli!

Broccoli is a green and cruciferous vegetable that’s known for its dense clusters. It also has green florets that make it look like a tree. The florets are attached to a thick stalk, too.

It has powerful antioxidants that can help you prevent cancer. It’s also good for your skin, brain, heart, and overall health. In fact, it has detoxifying effects to flush out toxins.

Master my broccoli storage tips for the best meals!


Care more about your health with carrots!

As you know, carrots are known for their long and tapered shape. They also have a bright orange color to make dishes and drinks appetizing. Carrots have a sweet and earthy flavor you will love, too.

They also have amazing effects on eyes, weight loss, blood pressure, bone strength, and immunity. There’s no surprise that these have been some of the best healthy foods even before 2023.



When it comes to adding fish to your diet, salmon is always a fantastic option.

Did you know that salmon is one of the most popular types of fish? It has a rich flavor and a tender texture that you can expect from its pink-orange flesh.

Salmon is a great source of nutrients for healthy vision and better immunity. In fact, it can also give you better sleep and vision! You will definitely love salmon, especially once you season it.

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There are plenty of fish in the sea and tilapia is a must-try!

Tilapia is a freshwater fish that’s cultivated all over the world for its mild flavor and lean white flesh. It has a compressed shape with a slightly pointed head.

According to Organic Facts, this fish is great for growth and development, especially in children. It also improves immunity, bone density, brain function, and weight management!

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Make your fish recipes exciting and fun starting with mackerel!

Mackerel is a saltwater dish that’s usually found in oceans. It is known for its distinct oily flesh, rich flavor, and firm texture. You will surely love its bold umami undertone when you cook it.

Mackerel is a tender and mild-tasting fish that can work wonders for immunity, chronic diseases, brain function, and blood sugar levels.



Get your beef on with the best meat parts in your diet!

Beef is usually enjoyed because of its juicy, smokey, and savory flavor. There are so many ways to cook and enjoy beef, all of them are surely going to make your dining experiences better.

Cook beef recipes to supply your body with protein, zinc, and other nutrients. Beef is especially good for you if you build lean muscle mass.


You can never go wrong with chicken for your meat.

Chicken is one of the best meat options because you can bake, grill, or roast it to improve its quality. It has a naturally mild flavor that you can improve with spices.

It helps keep your bones healthy while giving you protein to build, maintain, and repair muscles. Did you know that eating chicken can also reduce stress levels?


Maybe turkey is the key to your new healthy diet?

I love cooking turkey because of how large it is. It has a lean and tender quality but it’s slightly firmer than chicken. Turkey also has a mid sweet flavor with hints of nutty and gamey quality.

Turkey is not just a Thanksgiving dish; it can be added to meal plans for a proper diet. Additionally, it can give you better sleep, immunity, and relaxation to keep you active.

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When I can’t think of anything else to eat, eggs are my go-to food.

Eggs are cheap and staple foods that are useful and healthy. There are so many dishes you can do with eggs. They’re one of the most affordable and accessible foods of all time.

They are effective weight loss foods due to their protein, choline, and fiber content. These are certainly some of the best dish options for everyone who desires a healthy life.

Nuts and Seeds

Peanut butter

You might be surprised at how better your meals will be with peanut butter.

From roasted peanuts, you can make peanut butter that has a rich, nutty, and sweet taste. It is is an excellent nut butter to add to desserts, snacks, and drinks because it is delicious and healthy.

Peanut butter also helps your heart function better for overall wellness. Furthermore, this might be a proper meal addition if you’re on a diet. 


Sometimes, all you need is to snack on some almonds!

Almonds are useful ingredients to add to other dishes for richer flavor and crunchy texture. They are naturally crunchy and nutty, easy to transform into other dishes.

These nuts make a wonderful ingredient for meals because they are rich in protein yet low in calories! Eat them as snacks for weight loss, gut health, and blood pressure.

Chia seeds

It’s no surprise that chia seeds are some of the most used seeds in the world.

Chia seeds are small and oval-shaped seeds that are native to Central and South America. For a long time, they have been used as “superfoods” because of how nutritious they are for you.

Chia seeds are great for weight loss ingredients because they make you feel fuller once added to dishes or drinks. Not only does it help reduce weight, but it also supplies your body with antioxidants to make you feel younger! 

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Sesame seeds

There are different kinds of seeds, but sesame seeds might be one of the healthiest ones.

Have you tried sesame seeds before? They’re small and oil-rich seeds that are widely cultivated all over the world. They are shaped like a teat with pale yellow colors. Sesame seeds also have a rich and nutty flavor.

It is highly suggested for vegetarian and vegan diets. These also have been proven to have incredible effects on heart health, anemia, stomach, and mental health!

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You can easily make Tahini Paste at home with sesame seeds!


Why should you start adding flaxseeds to your diet?

Flax seeds, also known as linseeds, are known for their flat and oval shape. They come in brown or golden-yellow colors. Moreover, the flax seeds are crunchy when raw with a mildly nutty taste.

They’re rich in fiber, protein, and omega-3 fatty acids to prevent cancer, improve metabolism, and promote weight loss. In fact, they can add color to make your recipes more appetizing!

Pumpkin seeds

Pump up your diet this year with some pumpkin seeds.

Pumpkin seeds, otherwise known as pepitas, are edible seeds from the pumpkin fruit. Like other seeds, they are small, flat, and oval in shape. You can roast them to turn them into a yummy snack.

These pumpkin seeds make great immunity boosters because you can get stronger bones, better mental health, and glowing. According to Be Body Wise, you can consume up to a quarter cup of these pumpkin seeds for proper intake. 

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Why do you need cashews in your 2023 diet?

Cashews have a distinct kidney shape with a smooth and curved surface. They have a pale beige color with an outer shell. These also have a crunchy yet creamy texture.

Like almonds, cashews are also popular ingredients for weight loss recipes because they contain fiber yet are low in sugar. These nuts also help improve your heart, blood sugar, energy production, and brain function!

Other healthy foods to try

how to make dark chocolate at home

Contrary to the popular opinion that chocolates are not good for you, dark chocolate actually has lots of benefits.

There’s no surprise that chocolate is a beloved sweet great for everyone. It has an indulgent flavor that’s made better with a smooth and creamy texture.

For instance, it can boost your mood, improve memory, clean your gut, and reduce bad cholesterol. This might even be an excellent comfort food for when you want to feel relaxed!


Since a new year is coming, why not try something new like bulgur?

Bulgur is a whole grain that’s made from cracked wheat that’s parboiled, dried, and cracked into small pieces. It is known for its nutty flavor and chewy texture when you cook it.

It can help with digestion to help with weight management. Bulgur can work wonders for your blood pressure, bones, brain, and muscles.


Don’t worry, a little bit of yogurt in your diet won’t hurt!

Yogurt is a dairy product made of fermented milk. It has a smooth and creamy texture for a thick treat. The yogurt also has a tangy and rich flavor from the fermentation process.

It is one of the most popular weight loss foods because it promotes metabolism. Moreover, regularly eating yogurt can aid digestion, immunity, heart, and bones.

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You can make Frozen Yogurt at home with food that you might have in your fridge right now!


Nothing feels more calming in the morning than tea.

Regardless of what kind of tea it is, this drink boosts immunity, soothes the body, and lightens your mood. Drink it whenever you want to relax because it will give you the desired results.

There are different tea flavors you can try out and all of them will surely bring you joy and comfort.


Last but not least, oats are always great options to add to your diet.

There are plenty of ways to prepare them; you won’t run out of ideas. You can try rolled oats, instant oats, and other types of oats that you like.

Not only are oats rich in fiber, but they’re also loaded with antioxidants for your skin, weight, and stomach.

oats as egg substitute


Congratulations on taking your first step towards being healthy and fit this year! 

You always have to start somewhere, and clicking on this article can give you a headstart with your fitness goals. After adding these foods to your diet, you’ll find yourself becoming a better version of yourself!

Whether you want fruits, vegetables, beef, chicken, nuts, seeds, or other food, this guide has the best meal and drink ingredients for you. You can even help your family and friends become healthy by sharing this blog post!

So, which of the foods on this list would you like to try in 2023? I’d love to see what you’ve made! Please rate the recipes and leave comments below each blog.

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