Beet Juice: How to Make Beetroot Juice

With Beet Juice, you will surely feel like you can beat anything!

Have you considered using beetroot for juicing before? Its deep red color and sweet and earthy taste truly make it perfect for homemade juice.

Aside from its flavor, beet juice is also good for you in many ways. In making this juice, you are taking care of your body and mind too.

beet juice

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If you love juicing, then you will surely enjoy this beverage. It is perfect for summer or celebrations to everyone happy and healthy!

How to Make Beet Juice

Power up your slow juicer, and let’s use it to make Beet Juice in no time! Get ready to experience the sweet and tasty goodness of this juice within minutes.



Are beets fruits or vegetables?

You’re right; beets or beetroots are vegetables! They are known for their deep and rich red or purple color. When it comes to flavor, beets have a sweet and earthy taste.

Whether raw or cooked, beets add good quality to food. For instance, you can use it raw for your salads and smoothies. Meanwhile, beets can also be cooked in stir-fries and soups.

Health Benefits

  • Planning to lose weight? Consider adding low-calorie beets to your diet.
  • According to Healthline, beets can regulate your blood pressure to take care of your heart.
  • Beets are a good source of fiber to help your body digest food better.
  • You can also improve brain function and memory with these veggies.
  • Everyday Health suggests beets to boost endurance and physical activity.
beetroot juice

Aside from turning beets into juices, I also love using them for Beetroot Chin Chin. Indeed, you will never run out of beet recipes to try; let me know what dish or drink you like best!

Now, let’s go to the fun part – making the Beet Juice!


Check out how easy it is to make Beet Juice in your juicer.

  1. Rinse the beetroots over running water.
  2. Use a knife to slice the bottom and top of the beetroot.
  3. Then, chop it into smaller pieces.
  4. Place a fine-mesh strainer on top of the glass to filter the juice.
  5. Insert the beetroot slices into the slow juicer until fully extracted.
  6. Pour contents into a glass and serve!

Can you believe that it’s that simple to enjoy a glass of beet juice? Give it a try, and tell me how you find the taste and texture. Don’t forget to share it with your family and friends!


Buying beets

  • Buy small to medium beets with green leaves.
  • Also, don’t buy beets with wilting leaves.
  • Go for beets that feel firm to the touch without soft spots.
beet juice

Storing beets

  • Don’t wash the beetroots before storage because this can lead to rotting.
  • Cut the leaves from the beetroot.
  • You can also keep the beetroot leaves in a resealable bag in the fridge and use them for other dishes.
  • Place the beets in a cool and dry place to last up to three weeks.
  • Discard rotten, mushy, or smelly beetroots in a pile.

Beet Juice Variations

Beetroot juice can be mixed with other fruits or vegegies of your choice. For instance, it can be mixed with any of the following ingredients for enhanced flavor and quality:

beetroot juice

Aside from using a juicer, you can also use a blender or food processor to get a smoothie texture. Remember to peel the skin for a smoother texture.

more healthy recipes

  • Slow juicer: Make the beet juice in a slow juicer.
  • Knife: Use the knife to peel and cut the beetroots into pieces. 
  • Cutting board: Prepare the beets on a cutting board to prevent staining your countertop.
  • Sieve: Filter the juices using a sieve.
  • Glass: Serve the juice in a glass.

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How to Serve Beet Juice

It is suggested to serve beetroot juice immediately after making it. The longer it is left at room temperature, the more nutrients and flavor it loses.

Beet juice can also be served with ice for a perfect summer drink. For food pairings, here are some options that I enjoy with my beet juice:

This beverage can also be served with lemon, chia seeds, ginger, cucumber, mint, parsley, and other fruits or herbs for extra flavorful results!

Storage Tips

  • At room temperature: Don’t leave beet juice at room temperature longer than two hours.


  • In the fridge: Store the beetroot juice in a bottle or container to last up to 8 to 10 days.
  • In the freezer: Pour the beetroot juice into a freezer bag to last up to 6 months. 
beet juice

Frequently Asked Questions

What is beet juice good for?

Beetroot juice can help with stamina, blood pressure, immunity, energy, and overall health. It is also a great pre or post-workout drink to keep your bones and muscles healthy and strong!

Is it okay to drink beet juice every day?

As long as you limit your intake to one cup of beet juice per day, it’s okay to drink it daily. Balance it with healthy recipes for a proper diet.

Is beet juice very good for you?

Of course it is! The sweet and earthy taste will curb your sweet cravings and satisfy your appetite. Beet juice is also good for your heart, brain, eyes, skin, blood pressure, immunity, endurance, and overall health.

Get ready to be surprised at how this juice can change your life!

What is the healthiest beet juice?

The healthiest beet juice is homemade, fresh, and organic beet juice. You may buy these in grocery stores but nothing beets an all-natural drink.

Moreover, you can mix it with other fruits and veggies to make it better for your health. By making your own beet juice, you can ensure that you are getting maximum nutrients from beets.

beet juice

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.

healthy beet juice recipe

Beetroot Juice (VIDEO)

5 from 1 vote
The Beetroot Juice recipe is truly a life-changing recipe for people who want to improve overall health. Imagine how one ingredient can nourish your body.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Course Drinks and Juices, Fruits, Juice
Cuisine North American
Calories 53kcal


  • 3 beetroots (medium-sized)


  • Wash and cut the beetroots. 
    Thoroughly wash and rinse the beetroots to remove possible pesticide residue. There is no need to peel the beetroots.
    Slice the bottom and top of the beetroots before cutting them into small pieces. 
  • Gradually feed the sliced beetroots into the slow juicer. 
    Place a fine-mesh strainer on top of the glass where the juice will be extracted to filter the juice.
    Slowly put the beetroot slices in the slow juicer and wait for the juices to be released.



  • Beetroot juice is best consumed immediately after juicing.
  • Refrain from leaving it at room temperature for longer than 2 hours.
  • Add some ice to make it a refreshing cold summer drink. 


Serving: 150mlCalories: 53kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 96mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 41IUVitamin C: 6mgCalcium: 20mgIron: 1mg
Keyword beet juice recipe, beet recipe, best beet juice recipe, betroot recipe, easy beetroot juice recipe, easy juice recipe, healthy drink, healthy drink recipe, healthy juice recipe, juice recipe for long life

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