Papaya Banana Strawberry Smoothie

Satisfy your sweet and fruity cravings with a healthy Papaya Banana Strawberry Smoothie

There are countless fruit combinations you can try to make a smoothie. Of all the trios I tasted, the mix of papayas, strawberries, and bananas always gives fantastic results. 

All of them are soft and tender, so they’re easy and quick to blend for a quick drink whenever you want. Sipping on this smoothie flavor will surely leave you with a refreshing and relaxing feeling. 

papaya banana smoothie

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Like other smoothie recipes, the Papaya Strawberry Banana Smoothie is truly effortless. Power up your blender, because it’ll help you make the drink in just five minutes! 

How to Make Papaya Banana Strawberry Smoothie

Have you made your own smoothie before? If yes, then the Papaya Strawberry Banana Smoothie will be an easy drink for you. Once you have your fresh fruits ready, just blend away until creamy and thick. 

What do you need to know about the Papaya Strawberry Banana Smoothie?

Ingredients

Papayas, strawberries, and bananas make the best fruits for smoothies.

Papaya
health benefits of papaya

The smoothie will certainly be poppin’ with flavor from the papaya.

Papaya has the shape of an oval or pear but it can grow up to 20 inches. When unripe, it has a thin and green skin but as it ripens, the skin becomes yellow-orange. 

As you open the papaya, it will reveal the vibrant orange flesh and the clustered small black seeds at the center. The papaya has a sweet flavor with hints of citrus and cantaloupe flavors when ripe.

Health Benefits of Papaya

  • Papaya has lots of antioxidants that can reduce your risk of getting heart disease.
  • According to the American Heart Association, papaya can lower your bad cholesterol and blood pressure, too. 
  • Eating papaya can boost your digestion and metabolism. 

You can eat papaya as fresh fruit or add it to salads, smoothies, juices, sauces, desserts, and stir-fries. Its mild flavor will surely elevate the quality of your dishes and drinks.

Strawberry
strawberries nutrition facts and health benefits
The strawberry is a small bright red fruit with a sweet, tarty, and sour flavor.

Why should you add strawberries to your smoothies?

The strawberry’s bright red color always makes drinks look inviting. It’s juicy and tender, making it convenient to blend until thick and creamy. Adding it to your smoothies will surely result in an awesome drink.

It is known for its conical shape and the small seeds that surround its skin. The strawberry also has a distinct sweet, sour, and tarty flavor that tastes well with other mildly flavored fruits. 

Health Benefits of Strawberries

  • Strawberries have lots of antioxidants that can relieve inflammation. 
  • Eating Well shared that strawberries can also improve and protect your heart. 
  • Having strawberries in your diet can also boost brain function and mental awareness. 

Aside from eating them fresh, you can also dip them in chocolate or other sauces for a better experience. It’s one of the best fruits to add to your salads, desserts, sauces, and drinks. You can also transform it into a jam!

Banana
health benefits of bananas
The banana is a long and curved fruit with green (unripe) or yellow (ripe) skin with a sweet and mild flavor. It’s a fun fruit that can make your diet better.

Raise the bar with bananas in your smoothie mix!

Of all the fruits, the banana is a classic fruit that you can add to your drinks. It’s affordable, accessible, and versatile – in texture, flavor, and quality. Since it’s naturally soft, you can blend it in seconds. 

The banana’s awesome creamy and milky flavor and texture make any smoothie recipe splendid. I’m sure you won’t regret adding the banana to your fruit drinks. 

Health Benefits of Banana

  • The fiber in bananas helps improve your digestion. 
  • Healthline mentioned that eating bananas can also lower your blood pressure for your heart.
  • Bananas can also aid in weight loss because they make you feel full for a longer time. 

Once you peel the banana, it’s already good to eat. It’s also good for breakfast meals like pancakes, waffles, and oatmeal. You can also add it to your bread, cakes, ice cream, and other desserts.

Apple Ginger Juice

Make the contents easier to blend with apple ginger juice!

Fresh juices like apple and ginger juice can bring out the best in your smoothie recipe. This juice gives the drink a sweet, spicy, tarty, and warm taste flavor.

Put all these together and taste how awesome they are in one Papaya Strawberry Banana Smoothie! 

Directions

Now, let’s start making the Papaya Strawberry Banana Smoothie. 

  1. Combine papaya, strawberries, banana, and apple ginger juice in a blender
  2. Blend everything until smooth. 
  3. Serve the smoothie in a glass to enjoy!

Take a sip and finally experience its flavor and quality! 

Tips

Papaya

Buying papaya
  • Go for ripe papayas that feel firm but yield to slight pressure. 
  • Avoid papayas that are too soft or have blemishes or bruises.
  • Buy papayas with vibrant orange flesh.
  • The skin of ripe papayas should have a yellow-orange color. 
  • Green papayas are unripe and will need time to ripen over time.
Storing papayas
  • Store ripe papayas in the refrigerator for up to one week. 
  • Keep them in a plastic bag or container to maintain freshness.
  • Unripe papayas can be left at room temperature to ripen. 
  • Once ripe, place transfer them to the fridge to prolong shelf life. 

Strawberries

Buying strawberries
  • Buy strawberries with bright red skin and fresh green leaves.
  • Don’t buy strawberries that are dull and mushy.
  • You should smell a sweet and fragrant aroma near the stem.
Storing strawberries
  • Store strawberries in the fridge for several days.
  • Place unwashed strawberries in a single layer on a lined tray or container.
  • Wash strawberries just before eating or using them in recipes.

Bananas

Buying bananas
  • Choose bananas with yellow skins that are free of bruises or blemishes. 
  • Green bananas are unripe, while brown spots indicate ripeness or overripeness.
  • If you prefer riper bananas, then look for those with more brown spots.
Storing bananas
  • Store bananas at room temperature, away from direct sunlight and heat.
  • Keep bananas separate from other fruits and vegetables to slow down ripening.
  • You can place bananas in the refrigerator. 

Papaya Banana Strawberry Smoothie Variations

easy papaya banana smoothie recipe.

My favorite thing about smoothies is that they can come in any flavor imaginable. 

The Papaya Strawberry Banana Smoothie is only one of the fruit combinations I make at home. But all of these fruits can be paired with other fruits and veggies for a new flavor every time. 

Here are some of the best pairings you can make with each fruit:

PapayaStrawberryBanana
MangoCherriesAvocado
PineapplesOrangesKale
BlackberriesPeachesApples
CoconutMangoesCarrots
BlueberriesPineapplesSpinach
OrangesRaspberriesMangoes
RaspberriesBananasLemons
KiwiBlueberriesPineapples
WatermelonKiwiOranges

Instead of the pure fruity smoothie, add other ingredients to make it tastier and healthier. Yogurt, milk, protein powder, peanut butter, chia seeds, and so on are good additions.

No-Blender Papaya Strawberry Banana Smoothie

Do you want to make the Papaya Strawberry Banana Smoothie but you don’t have a blender? You can still do it with a food processor. Alternatively, you can turn it into juice using a juicer!

More Smoothie Recipes

  • Blender: Make the Papaya Strawberry Banana Smoothie in a blender.
  • Glass: Serve the drink in a glass.

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How to Serve the Papaya Banana Strawberry Smoothie

homemade papaya smoothie

How do you usually serve your favorite smoothies?

You can pour it straight from the blender into a glass, mason jar, bowl, or pitcher for easy drinking. If you want to turn the drink into popsicles, pour the mixture into ice pop or ice cube molds instead.

I especially love making the Papaya Strawberry Banana Smoothie for breakfast. It kickstarts my morning and gives me a much-needed boost of energy. I also pair it with snacks to keep me energized for the day. 

It can also be a good post-workout drink to restore strength and relax your muscles and bones. Instead of a sugary dessert, you can make a smoothie that will give you a creamy, fruity, and sweet quality. 

Here are some of the best dishes to enjoy with the smoothie:

  • Breakfast Sandwich – smoothies always taste great with any sandwich
  • Sponge Cake – complement the mild flavor of the cake with a sweet drink
  • Salad – make it a truly healthy meal with a smoothie and a salad
  • Plantain Bread – starchy plantain bread and a fruity drink are good to eat anytime
  • Overnight Oats – complete your oats meal with fruits in your drink
  • Grilled Salmon – this drink will also taste great with grilled or baked dishes
  • Nigerian Suya – you might need something savory to go with your sweet drink

Storage Tips

At room temperature: Drink the Papaya Strawberry Banana Smoothie within two hours. 

Make Ahead

In the fridge: Store the drink in the fridge for up to two days.

To freeze: Let the smoothie freeze in ice cube trays or freezer bags for up to three months.

Frequently Asked Questions

Do strawberries and papaya go together?

Yes, they do! In fact, strawberries and papaya can make some of the best fruit pairings. The sweet flavor of strawberries and the mild taste of papaya truly give them the best-combined flavor.

What fruit mixes well with papaya?

Papayas pair well with other fruits, such as melons, cantaloupes, kiwis, berries, coconuts, lemons, oranges, limes, bananas, pineapples, and mangoes. You can also mix in spinach, kale, carrots, and other vegetables. 

Is it good to drink a strawberry banana smoothie every day?

Of course, it is! It can give you a balanced diet and a healthy meal for better health. The smoothie will improve your heart, energy, immunity, bones, joints, and digestion. 

Just remember to try different combinations to get all the nutrients your body needs. 

Which fruit combination is best for a smoothie?

It depends entirely on your preferences and dietary needs. You can go for strawberries, bananas, mangoes, an assortment of berries, spinach, kale, and so many other ingredients.

easy papaya banana smoothie

Papaya Strawberry Banana Smoothie

5 from 1 vote
Combine all the fruity goodness of papaya, strawberries, and banana in one drink!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Course Drinks, Smoothie
Cuisine Brazilian
Calories 148kcal

Equipment

Ingredients
 
 

  • ½ papaya
  • 3 strawberries
  • 1 banana
  • 1 cup apple ginger juice

Instructions
 

  • Combine papaya, strawberries, banana, and apple ginger juice in a blender.
  • Blend everything until smooth.
  • Serve the smoothie in a glass to enjoy!

Video

Notes

  • Buy ripe papayas, strawberries, and bananas for the best flavor. 
  • Store the fruits properly to retain their quality.
  • You can use a food processor or a blender to turn these ingredients into a drink.

Nutrition

Serving: 1 (of 2)Calories: 148kcalCarbohydrates: 37gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 12mgPotassium: 502mgFiber: 3gSugar: 26gVitamin A: 763IUVitamin C: 63mgCalcium: 31mgIron: 1mg
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