Fruit Puree

Start and maintain a healthy lifestyle with homemade Fruit Puree every day! Enjoy your favorite fruits conveniently and easily by using a blender.

Even the vibrant colors will leave you wanting more. It’s also the perfect vegan, vegetarian, and gluten-free dish for daily nutrition!

fruit puree recipe

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You will certainly love this fresh fruit puree’s sweet and tarty quality. Indeed, this healthy recipe for breakfast, desserts, smoothies, baby food, and more!

How to Make Fruit Puree

Fresh Fruit Puree is one of the easiest dishes you can prepare. All it takes is peeling, chopping, and blending! You can experience the smooth and delicious fruit purees any time you want. 

Ingredients

These are the best fruits I suggest for Fresh Fruit Puree. However, you can also use other ingredients of your choice.

Strawberries

What makes strawberries some of the best fruits for purees? They are sweet, tarty, and juicy fruits for drinks, baby food, and sauces. The color makes any dish or juice appetizing and refreshing! 

Moreover, strawberries can be turned into lots of dishes. For instance, they can be dipped in chocolate for desserts. Make them more enjoyable by making Strawberry Ice Cream Bars, Strawberry Banana Milkshake, and Strawberry Jam!

Here are some of the top health benefits of strawberries:

  • Strawberries are rich in antioxidants to help your body fight against oxidative stress. 
  • They are packed with vitamins to boost your immunity for overall health!
  • These fruits also promote brain function for improved focus, memory, and brain activity. 
  • Furthermore, strawberries are rich in Vitamin C to give you a clear and healthy vision. 
  • Achieve glowing and radiant skin by adding strawberries to your diet. 
Mangoes

Mangoes are yellow tropical fruits with a smooth texture and sweet flavor. Ripe mangoes make the best fresh fruit purees because of how tasty and soft they are. 

These fruits make amazing desserts, drinks, and smoothies. You will fall in love with how colorful and fragrant they are too. Mangoes are also juicy, making them perfect for fruit purees. 

Additionally, they are especially enjoyable during the summer. Whether you turn them into Mango Baby Food, Mango Porridge, and Fruit Smoothie, mangoes are guaranteed to be delicious!

Remember these health benefits whenever you want to make purees:

  • Mangoes make good weight-loss food because they are low in calories but rich in flavor.
  • Help your body stay strong by boosting your immunity with these fruits. 
  • Did you know that mangoes have potassium and magnesium that help promote heart health and blood flow?
  • Give your skin a gorgeous glow with the mangoes’ antioxidants and vitamins. 
  • Mangoes also help improve digestion and avoid constipation for a healthy stomach! 
Pineapple

Don’t forget to use pineapple for your fresh fruit puree! It’s sweet, sour, and juicy, coupled with a vibrant color. This is usually used for Asian and Caribbean dishes and drinks. 

While usually enjoyed as juice, pineapple is also great for salads, popsicles, and desserts. In fact, I suggest using it for Zobo Drink, Pineapple Porridge, and Fruit Cocktails!

Check out these benefits you can get from pineapples:

  • Pineapple can help strengthen your bones for an active lifestyle. 
  • With their antioxidants, this fruit can potentially prevent different types of cancer.
  • It’s rich in potassium to make you feel relaxed with regulated blood pressure levels. 
  • Feel hydrated and energized for the day with pineapple juice and pulp.
  • If you want to reduce your stress, then you need to add this fruit to your daily diet!

With these three options, there is no reason not to make Fresh Fruit Puree! You can easily peel, prepare, and blend them to make smooth and tasteful purees. 

fresh fruit puree

Directions

This Fresh Fruit Puree is so easy that you can do it with your eyes closed! 

  1. Rinse the fruits.
  2. Peel and slice the mango and pineapple with a knife on a cutting board.
  3. Then, chop the strawberries. 
  4. Use a blender to puree them individually.
  5. Pour them into a glass or small glass bowl to serve!

Do these steps for other fresh fruit puree flavors to discover other healthy recipes. You can also make them in combinations for a new flavor every time you make it!

Tips

Strawberries

Selection
  • According to The Spruce Eats, buy strawberries that feel plump and firm. 
  • The stems should still be attached to keep them fresh longer.
  • You can also buy partly white strawberries and let them ripen at room temperature.
Storage
  • Store the strawberries at room temperature and use them within three days. 
  • Line a container with a kitchen towel. Then, arrange a single layer of strawberries. Refrigerate them for four days.
  • Freeze them in freezer bags to last up to six months. 
  • Do not wash the strawberries until you are ready to use them.

Mangoes

Selection
  • Buy ripe yellow mangoes without blemishes or soft spots.
  • You can also buy unripe ones and let them ripen at room temperature.
  • They should feel heavy for their size. 
  • Moreover, you should be able to smell a sweet fragrance near the stem. 
Storage
  • Real Simple suggests eating ripe mangoes at room temperature immediately.
  • Additionally, store them in the fridge to extend their shelf life.
  • Peeled and sliced mangoes can be kept in the fridge or freezer. 

Pineapples

Selection
  • According to Healthline, pineapples should have a vibrant color and green leaves.
  • There should also be a sweet smell at the bottom of the fruit.
  • Pineapples that feel heavy for their size are likely to be juicy.
Storage
  • These can last up to three days at room temperature.
  • Refrigerate whole or peeled and sliced pineapple to extend its shelf life to a week.
  • Freeze the pineapple to last up to several months.
fresh mango puree

Fruit Puree Variations

The best thing about fresh fruit puree is that you can make them in many variations and combinations. There are also lots of fruits you can use to make these purees. 

Tree Top suggests the following fruits to make purees:

  • Apples
  • Apricots
  • Peaches
  • Pears
  • Plums

Meanwhile, for babies, Mom Junction recommends these options:

  • Bananas
  • Avocados
  • Papayas
  • Dates
  • Blueberries

Every fresh fruit puree can taste different with the right spices and sweeteners. Moreover, you can add milk or sweeteners to make them creamy and thick. 

No-Blender Fresh Fruit Puree

If you don’t have a blender, then I suggest using a food processor, grater, or fork to make the puree. Steaming fruits can make it easier to blend and puree them without losing much flavor. 

  • Blender: Puree the fruits using a blender.
  • Knife: Peel and chop the fresh fruit puree ingredients. 
  • Cutting board: Prepare the fruits on a clean chopping board.
  • Glass: Serve the puree in a glass. 

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fresh pineapple puree

How to Serve Fruit Purees

You can enjoy a Fresh Fruit Puree any time! I especially suggest it for breakfast to fuel your body with energy and immunity for the day. They can be the best baby food too! 

For a fruity taste, these purees can also be added to desserts, smoothies, and baked goods. Moreover, here are some of the best dishes to eat alongside the puree:

Meanwhile, enjoy the best fusion of flavors with these drinks:

Do your best to make them every day to optimize your body to unleash your full potential!

mango recipes

Storage Tips

  • At room temperature: Eat the fresh fruit puree within two hours at room temperature.

make ahead

In the fridge: Keep the puree in an airtight container. Then, refrigerate it for up to three days. 

To freeze: Freeze the fruit purees in ice cube trays. Transfer them into freezer bags and freeze them until ready to serve!

Frequently Asked Questions

What is a fruit puree?

Fruit purees are simply fruits turned into smooth and thick purees. They’re made from fresh ingredients and blended until you get the right texture. You will need a blender or food processor to make fruit puree.

How are fruit purees made?

First, you need to rinse, peel, and slice the fruits. Chopping them also makes it easier to blend. You can also steam them to make them softer yet tastier. 

What are the best fruits to puree?

The best fruits for purees are those that are juicy, tender, and sweet. Aside from mangoes, pineapples, and strawberries, you can also use pears, bananas, papayas, watermelons, avocados, plums, and more!

fruit puree

Fruit Puree

5 from 1 vote
Just when you think fruits can get any tastier, make this fresh fruit puree recipe for easy, convenient, and healthy purees!
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 3
Course Baby Puree, Fruits
Cuisine French
Calories 130kcal

Ingredients
  

  • 1 mango (ripe)
  • ½ pineapple
  • 10 strawberries (medium-sized)

Instructions
 

  • Rinse the fruits.
  • Peel and slice the mango and pineapple with a knife on a cutting board.
  • Chop the strawberries.
  • Use a blender to puree them individually.
  • Pour them into a glass or small glass bowl to serve!

Notes

  1. Buy fresh fruits and store them properly for the best purees. 
  2. If you don’t have a blender, use a food processor, grater, or fork instead. 
  3. Try different combinations to make every fresh fruit puree special.

Nutrition

Serving: 1 (of 3)Calories: 130kcalCarbohydrates: 33gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 342mgFiber: 4gSugar: 26gVitamin A: 839IUVitamin C: 121mgCalcium: 34mgIron: 1mg
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