Watermelon Cubes (With Health Benefits)

It’s time to make watermelons more exciting for everyone with delicious, healthy, and fresh Watermelon Cubes!

The watermelon is such a large fruit, how do you plan on slicing it to make it easier to eat? You should definitely try cutting it into cubes. I love preparing these for the summer because everyone in the family loves them.

Making watermelon cubes has certainly changed how much I enjoy the watermelon. Slicing the watermelon in cubes is perfect for convenient storing and packing when you crave this fruit. Make these to get everyone into a healthy diet!

With just a few simple tools and a few tricks, you can slice a large watermelon into cubes. You will surely impress your friends and family with this quick hack. So, join me on this journey and learn how to make watermelon cubes today easily!

How to Make Watermelon Cubes

Cutting watermelons into cubes is easier than it seems. Your watermelons will never go to waste with this hack. Buy the freshest watermelons on the market, grab a knife, and let’s make some watermelon cubes!

Nutritional Facts

When serving the watermelon cubes in a cup, be guided by these nutritional facts:

Nutrient	Amount
Energy/calories	45-47
Fiber	0.6 grams
Vitamin C	12.5 grams
Choline	6.3
Carbohydrates	12
Lycopene	6,980
Beta carotene	467
Potassium	172
Phosphorus	17

With these nutrients, you can be assured that you will be loaded with energy throughout the day. In fact, watermelons can improve your skin and hair. It can even boost your immunity!

The Watermelon

What is there to know about the watermelon?

Watermelon is a juicy fruit with tough and thick skin and red, moist, and soft flesh inside. It is mildly sweet and fresh to give it a refreshing quality. This has light green and sometimes dark green stripes. 

The flesh should be crispy and not slimy or mushy regarding texture. Moreover, this should have a slightly grassy and neutral smell. It also has seeds that you can easily remove or juice. 

Did you know that watermelon is 91% water? It is also extremely low in calories and fat! Below are the top ten health benefits you can gain from this wonder fruit.

Boosts immunity. 

Eating this fruit can help your body fight against health problems and diseases. Moreover, it can keep you strong and active!

Promotes hydration. 

Since it has plenty of water, you satisfy your cravings and your thirst at the same time. While it is not an alternative to water, it is still an excellent source of hydration.

Improves digestion. 

The watermelon’s fiber and water content are good for your stomach. In addition, it even improves metabolism to help with weight loss.

Relaxes the muscles. 

If you love working out, then I suggest eating watermelon cubes as workout treats. It relaxes muscles for better physical activity.

Prevents cancer. 

According to Healthline, this fruit helps prevent different types of cancer. It also prevents the growth and spread of cancer cells.

Regulates blood pressure. 

American Journal of Hypertension’s study showed that these fruits can help with blood pressure. In addition, this fruit is suggested for people who want to maintain it.

Enhances brain activity. 

It is good for your brain and nerves. Furthermore, it can work wonders for memory, focus, and learning! You might also consider these as snacks for the day.

Helps with weight loss. 

This fruit’s water content and delicious quality can also lessen your craving for sweet treats. Additionally, it can keep you full for a long time!

Protects the skin. 

Regularly eating this fruit can shield your skin from sun damage. Snacking on this fruit also gives you more fun under the sun on your next beach trip! 

Supports kidneys. 

Watermelons are certainly good for regulating the flow and release of urine from the body. They also help with better kidney function!

What are you waiting for? Buy your watermelons and experience their life-changing benefits for a better, longer, and happier life!

Directions

Learn this nifty technique to make convenient and easy watermelon cubes.

1. Use a knife to slice the watermelon in half.
2. Then, slice it again into round pieces.
3. Place the round slices on a cutting board and carve out the skin. 
4. Cut it into strips and then into cubes.
5. Place a plate on top and turn it over.
6. Finally, remove the skin, and you’ve got yourself some cubes.

Now, you can have fun eating the watermelon!

Tips

Buying Watermelons

• The watermelons should be oval or round without soft spots or bumps.
• Go for ones that feel heavy for their size because they are likely to be juicier and sweeter.
• Then, buy ones with an orange spot for full flavors. 
• The stripes should be dark and deep green. Dull-looking ones are also likely to be ripe.
• Real Simple suggests buying ones with dry and brown stems.
• Also, they are usually in season between May to September. 

Storing Watermelons

• Unripe watermelons can be left at room temperature to ripen.
• Once ripe, transfer it into the fridge to extend its shelf life.
• On the other hand, sliced pineapples should be stored in containers or bags to freeze or refrigerate. 

Watermelon Cubes Variations

How many watermelon cube variations are there?

There are lots of watermelon variations you can choose from. The kinds you should buy depend largely on how you want to use them. But the classic watermelon is also perfect for your fruits.

For seedless ones, go for Crimson, King of Hearts, Nova, and Millionaire because they tend to have fewer seeds. This is especially suggested if you plan on feeding it to children. 

Meanwhile, if you plan on feeding a crowd, then I suggest large ones like Jubilee, Black Diamond, and Allsweet. On the other hand, use Sugar Babies to serve fewer people. 

Instead of slicing them into cubes, you can cut them into strips, triangles, or circles. You can make them as fun to eat as you want, especially when you serve watermelons to kids and guests during celebrations!

More Watermelon Recipes

• Watermelon Juice – juice the watermelon cubes for an on-the-go drink.

Recommended Tools

• Knife: Slice the watermelon using a knife.
• Cutting board: Carve out the skin and cut it into cubes on a chopping board. 
• Plate: Turn the fruit on a plate to serve. 

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How to Use and Serve Watermelon Cubes

What are the different ways you can use and serve Watermelon Cubes?

When serving them watermelon cubes as fresh fruits, you can enjoy them chilled, frozen, or just warm. I especially love it during hot days because it keeps me hydrated. Just sprinkle some salt or squeeze in some lime juice to add flavor.

You can also add the watermelon cubes in a Fruit Salad to make the salad tastier and more appetizing. They also taste great in smoothies and juices to make a refreshing drink. Frozen treats with watermelons can also keep you cool during the summer.

There are salsas and relishes that can be better with watermelons. I suggest mixing the watermelon with onions, cilantro, jalapenos, and lime juice for a watermelon salsa. Did you know that you can also grill the watermelon cubes for a unique experience?

Moreover, below are some of the recipes you will surely want to try out:

• Watermelon Juice – extract the juices of the watermelon to get a juice drink.
• Watermelon, Pineapple, and Ginger Cocktail – mix some watermelon into cocktails for a tasty cocktail.
• Popsicles – enjoy some popsicles on a hot day.

According to Indian Express, watermelons are best eaten between 10:00 AM to noon. It is not suggested for evening snacking because it may cause stomachaches and poor sleep. 

In an article by WebMD, babies aged six months can eat watermelons. However, check if the slices are free from seeds. It can even be turned into a baby food puree!

Storage Tips

• At room temperature: Eat room temperature watermelon cubes within two hours. 

Frequently Asked Questions

How do you keep watermelon cubes fresh?

You can keep a cubed watermelon fresh by freezing it. In fact, you can eat it straight from the freezer for a cold snack! It’s also okay to keep them in the fridge if you want to eat them within a few days.

How long will watermelon last cut up?

Once you cut the watermelon open, you should eat it within five days. However, its freshness can also depend on how well you store it. To maximize its shelf life, wrap the watermelon with plastic wrap and keep it away from raw meats.

How many calories are in a watermelon cube?

Since the watermelon is mostly composed of water, it doesn’t have a lot of calories. One cup of diced watermelon has only 46 calories – perfect for eating when you’re on a diet.

How many cubes of watermelon are in a cup?

It depends on the size of your cubes. There can be about seven watermelon cubes in one cup.