Fruit Salad Recipe

Combine all the flavorful and healthy goodness of fruits in an easy, delicious, and filling Fruit Salad!

With the fusion of fruits in one dish, you can expect that you’re getting the full flavors that you want. Even the health benefits of the fruits can make a big difference in your diet and lifestyle.

It’s definitely one of my favorite healthy recipes – it’s fun, yummy, and life-changing. You only need a few minutes to make this, and you can serve it for breakfast, snacks, or side dishes any day!

perfect fruit salad

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Whenever you want to eat something sweet, fruity, and healthy, just make a bowl of Fruit Salad. It’s perfect for the whole family, especially for celebrations, weekend meals, or any other day. I can guarantee you that everyone will love it!

How to Make Fruit Salad

Would you believe me if I told you that you could make Fruit Salad in two easy steps? You can quickly transform your fruits into a mix of colorful, fresh, and healthy goodness!

The secret to making good quality fruit salad is to use the best ingredients. Today, I will share the perfect fruits to use for the salad!

Ingredients

Remember to buy these fruits on your next grocery trip to make Fruit Salad!

Apples

Every time I make a salad, I always add apples. They have a sweet and tarty flavor that goes well with almost any fruit. Apples are also juicy and crisp for a wonderful texture when you bite them.

Health Benefits

  • With the water content and low calories of apples, they can promote weight loss.
  • According to Eating Well, apples can improve your heart health and brain function.
  • Apples are also rich in fiber to help with digestion and gut health.

You know what they say, an apple a day keeps the doctor away. Aside from using them for salads, you can also turn them into Apple Juice, Dried Apple Slices, and even Apple Puree for your baby!

Strawberries

You’re going to be “berry” happy when you add strawberries in the salad. These are sweet and sour fruits that are also soft, pulpy, and juicy. Strawberries will certainly make the salad more tantalizing.

Health Benefits

  • Did you know that strawberries have lots of antioxidants to protect you from cancer?
  • BBC Good Food suggests strawberries to help you manage your weight better.
  • Strawberries can also regulate your blood sugar levels for better heart health.

We always have strawberries in our home because my family and I love strawberries in Strawberry Banana Milkshake, Strawberry Ice Cream Bars, and Strawberry Jam!

Pineapples

Give the salad a touch of summer fun with pineapples. These have a sour and tarty flavor to add a rich flavor. Pineapples are also juicy and pulpy for a fun texture when you eat them.

Health Benefits

  • Eating pineapples can improve your heart, skin, and digestion.
  • PharmEasy also mentioned that pineapples can give you lots of energy for the day.
  • Moreover, pineapples can boost your immunity to protect you from the common cold and flu.

With the quality of pineapples, there are many recipes you can try with them. For instance, you can convert them into Pineapple Juice Cleanse, Fruit Smoothie, and Fruit Popsicles!

fruits for fruit salad
Cherries

Make everyone feel cheery with some cherries in the salad. These cherries may be small, but they are certainly bursting with a sweet and tangy flavor. Cherries also have a deep red color to give the salad more color and variety.

Health Benefits

  • If you want to spend time in the gym, then cherries can make good snacks for muscle recovery.
  • Healthline also mentioned that cherries can improve your sleep quality for a restful evening.
  • Adding cherries to your diet can protect you from heart problems.

Use your leftover cherries to make Cherry Juice and pair them with the salad! Cherries also blend well with yogurt, chocolates, yogurt, oatmeal, and trail mix. Wait until you experience them in a Fruit Salad.

Oranges

It won’t be a Fruit Salad without oranges, right? Not only are oranges juicy, but they’re also pulpy – great for texture in the salad. Their sweet and refreshing flavors are perfect for salad recipes.

Health Benefits

  • Oranges are known to be rich in vitamin C to strengthen your bones and muscles.
  • According to WebMD, oranges can boost your immunity for protection against diseases.
  • The fiber from oranges can also help with digestion and hydration.

Aside from using the orange sacs, you can also zest oranges for more flavor. Squeeze the oranges to prepare Orange Juice to go with this salad for a fresh feeling!

Clementine

Get ready to experience the flavor and claim the health benefits of clementines. They may look like oranges, but clementines have a uniquely sweet and tarty flavor. There are also seedless clementines you can use for salads.

Health Benefits

  • Clementines are rich in antioxidants, so they can help with cancer prevention.
  • An article by Dr. Axe mentioned that clementines are good for weight loss because each piece only has 35 calories.
  • In fact, clementines can also promote digestion and vision.

Adding them to salads will surely make good use for clementines. Aside from turning them into Clementine Juice, you can also add clementines to desserts, snacks, and smoothies for a sweet and colorful quality.

Bananas

Always balance the sweetness of citrus fruits with the subtle flavor of bananas. They are only mildly sweet yet still tasteful. Bananas are also soft and tender – easy to add and eat in a salad.

Health Benefits

  • Instantly boost your energy levels by adding them to your daily diet.
  • According to Everyday Health, bananas can help with digestion for weight management.
  • Bananas can also boost your serotonin levels to put you in a good mood.

You will never run out of ways to enjoy bananas. These can be used to make delicious Peanut Butter Banana Milkshake, Banana Bread, and Banana Strawberry Popsicles!

Indeed, no healthy, juicy, and delicious fruit has been left behind in this recipe! The flavor of each ingredient adds something to the fruit salad that makes it irresistible!

Directions

Now, let me show you how easy it is to make the Fruit Salad.

  1. Rinse the fruits.
  2. Then, peel and slice them using a knife.
  3. Simply mix the fruits in a bowl and serve!

Isn’t this the simplest yet healthiest salad you have ever made? This healthy Fruit Salad recipe should be on the top of your list when starting and maintaining a healthy lifestyle!

Tips

Here’s a guide on how you can buy and store fresh fruits for the Fruit Salad.

Apples

Buying apples
  • Apples should feel firm when you apply slight pressure on them.
  • Don’t buy apples with bruises, blemishes, holes, or soft spots.
  • Naturally, shiny apples should not feel waxy to the touch. 
Storing apples
  • Store apples at room temperature for up to seven days or until ripe.
  • Once ripe, store them in a resealable bag, freezer bag, or paper bag and place them in the fridge to last up to a month. 

Strawberries

Buying strawberries
  • Go for strawberries with a red color and a natural shine.
  • The green caps or stems should also be intact and in a healthy green color. 
Storing strawberries
  • Strawberries can last up to two days at room temperature.
  • Place the unwashed strawberries on a lined plate or tray and cover them with cling film for up to seven days in the fridge.
  • You can also freeze them in freezer bags for up to three months. 
fruits for fruit salad recipe

Pineapples

Buying pineapples
  • Ripe pineapples should have a green-yellow color with healthy green leaves.
  • The shell should be firm, and a fruity and sweet fragrance should be smelled from the base.
  • Sweeter and juicier pineapples also feel heavy for their size. 
Storing pineapples
  • Pineapples can last up to three days at room temperature.
  • Refrigerate sliced pineapples in containers

Cherries

Buying cherries
  • There are different varieties of cherries, but choose ones that appear dark.
  • The skin should be smooth and glossy with a vibrant pigment in color.
  • Cherries should also be firm and plump. 
Storing cherries
  • Use room-temperature cherries within one day.
  • Wrap the unwashed cherries in several layers of paper towels and refrigerate them to last up to one week. 
  • You can also pre-freeze them into freezer bags to last up to several months. 

Oranges and clementines

Buying oranges and clementines
  • Oranges and clementines that feel heavy for their size are juicy and fresh.
  • Their skin should have a fine and firm texture.
  • Color is not an indication of freshness or ripeness.
  • Discard oranges and clementines with soft spots and mushy areas. 
Storing oranges and clementines
  • Put oranges and clementines in mesh bags and store them in the fridge for up to a month.
  • You can also freeze them to last up to a month.  
  • Store sliced oranges and clementines in containers and use within one week. 

Banana

Buying bananas
  • Ripe bananas will have yellow and brown spots on them.
  • Touch the brown spots to check if they are mere pigments or soft spots.
  • Don’t buy bananas with a gray color and mushy texture. 
Storing bananas
  • Bananas can be left at room temperature to last up to five days.
  • You can hang them in bunches too.
  • To slow down the ripening, wrap the steps with cling film
  • Ripe bananas can also be placed in the fridge for up to a week.
  • They can also be peeled, pre-frozen, and stored in freezer bags to last up to two months. 

Quick Tip!

Making a fantastic Fruit Salad is not just about slicing and mixing them. It is also about buying and storing the fruits to keep them fresh and edible!

fruit salad recipe

Fruit Salad Variations

How can you make Fruit Salad a recipe of your own?

Since these are fresh fruits, it is perfectly vegan, gluten-free, and vegetarian! If you’re allergic to any of the fruits mentioned, then you can remove them from the recipe or replace them with other fruits you prefer. 

The fruits can be combined with other vegetables to make a:

Make your fruit salad more exciting by adding leafy greens such as spinach and kale! Fruit salad may be delicious, but it will be tastier and healthier with veggies!

Add more flavor to your salad with mixed herbs, natural sweeteners, and toppings! Aside from the fruits in this recipe, you can also use the following:

  • Peaches
  • Tomatoes
  • Plums
  • Nuts and seeds
  • Figs
  • Watermelons
  • Feta cheese
  • Avocados
  • Arugula

Take your fruit salad recipes to the next level by tossing them in delicious salad dressings for your choice. Let me know how you like to make your own salad recipe!

  • Glass bowl: Combine the fruits in a glass bowl. 
  • Knife: Peel and slice the fruits using a clean knife. 
  • Cutting board: Chop the fruits on a clean board to prevent contamination. 

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How to Serve Fruit Salad

Let a good homemade Fruit Salad save your day!

Because it is so healthy and refreshing, there is no perfect time to serve it, and you can eat it anytime! I love serving it for breakfast, lunch, dinner, or snack time. My kids and husband absolutely love every bit of it.

You can make fruit salad as an appetizer or dessert alternative for family events, lunches, and more! Add any other fruits or vegetables of your choice.

To make it creamy, you can also add some syrup or dressing and a bit of heavy cream for variety and texture. Making fruit salad is all about being creative, so be as creative as you want with the ingredients!

Here are also some drinks you might want to consider enjoying with the salad:

This can be eaten daily, but limit your intake to a cup of fruit salad daily to avoid unwanted weight gain. 

Generally, fruit salad is good for you, but if consumed excessively, it can lead to acid reflux, diarrhea, heartburn, and bloating. It can also have severe effects on people with diabetes. 

To avoid these side effects, limit fruit salad intake to one cup daily. 

healthy fruit salad recipe

Storage Tips

  • At room temperature: Eat the salad within two hours for the best quality.

make ahead

In the fridge: You can put the fruit salad in a bowl with a lid or cover it with cling film. Store it in the fridge to last up to three to five days. 

To freeze: Freezing is one of the ways to keep the fruit salad fresh for a longer time. You can portion the salad into freezer bags to last up to a month. 

Frequently Asked Questions

How to make a simple fruit salad?

Fruit salad is so simple to make that you can just peel and slice the fruits, toss them in a bowl, and serve! It’s also easy to season with herbs, spices, or other liquid seasoning.

What is the benefit of fruit salad?

Eating fruit salad has so many health benefits. It’s packed with nutrients and vitamins to help with heart health, clear vision, collagen production, stress relief, muscle relaxation, bone health, digestion, and more! 

What is fruit salad classified as?

The fruit salad is a combination of different fruits that have a great mix of flavors, flavors, and texture. It is one of the best salads for snacks, desserts, or even side dishes.

What pairs well with fruit salad?

Some of the best fruit salad pairings include drinks, juices, and smoothies. For instance, you can go for Fruit Cocktail, Oatmeal Smoothie, Sorrel Drink, Pineapple Juice, and Iced Tea!

juicy fruit salad
healthy fruit salad recipe

Fruit Salad

5 from 1 vote
What better way to enjoy fruits than to slice them up and combine them in a bowl? It’s colorful, refreshing, fruity, juicy, sweet, and ultimately healthy – it’s a Fruit Salad!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Course Appetizer, Dessert
Cuisine American, Macedonian
Calories 117kcal

Ingredients
  

  • 1 fresh apple (peeled, cored, and diced)
  • 7 fresh strawberries (diced)
  • 2 slices fresh pineapples (peeled and diced)
  • 12 fresh cherries (deseeded and sliced)
  • 1 fresh orange (peeled and sectioned)
  • 1 fresh clementine (peeled and sectioned)
  • 1 fresh banana (peeled and sliced)

Instructions
 

  • Rinse the fruits.
  • Peel and slice them using a knife.
  • Simply mix the fruits in a bowl and serve!

Video

Notes

  • Purchase quality and fresh fruits.
  • Store the fruits properly to keep them fresh for a longer period of time.
  • Limit intake to 1 cup of fruit salad per day.

Nutrition

Serving: 1 (of 3)Calories: 117kcalCarbohydrates: 30gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 2mgPotassium: 378mgFiber: 4gSugar: 21gVitamin A: 159IUVitamin C: 65mgCalcium: 35mgIron: 0.5mg
Keyword best fruit salad, easy fruit cocktail, easy fruit salad, fresh fruit salad, good fruit salad, simple fruit cocktail, simple fruit salad

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