Make the most of fresh fruits by preparing this simple yet delicious Fruit Salad. You can serve this juicy and fresh fruit salad as a healthy breakfast, snack, or dessert!
Pair this dish with your favorite drinks and juices to serve celebrations, weekend meals, or summer days!
How to Make Fruit Salad
You can never go wrong with this vibrant Fruit Salad recipe!
Apples are sweet, tarty, and juicy fruits rich in fiber, antioxidants, and vitamin C. They are also abundant in water, making them great ingredients for weight loss recipes. These are perfect for fruit salads!
You can also enjoy these as Apple Juice, Dried Apple Slices, and even Apple Puree for your baby!
Rich in fiber and simple sugars, strawberries can make sweet and healthy treats without spikes in blood sugar levels. You will also reap the benefits of its vitamin C, folate, and potassium content. This can also make the healthy salad livelier in appearance!
My family and I love strawberries in Strawberry Banana Milkshake, Strawberry Ice Cream Bars, and Strawberry Jam!
These are tropical, sour, and tarty, which can instantly make you feel refreshed! Eating pineapples can improve your heart, skin, digestion, and fertility. Trust me; it’s not a fruit salad without pineapples.
Pineapples can also be converted into Pineapple Juice Cleanse, Fruit Smoothie, and Fruit Popsicles!
These cherries may be small, but they contain essential vitamins and minerals! They taste like a combination of sweet, nutty, and woody flavors. Cherries can also give color to the fruit salad.
Use your leftover cherries to make Cherry Juice and pair them with the salad!
Just like other ingredients of the salad, oranges have a sweet and vibrant flavor. With its vitamin C, fiber, calcium, and other vitamins, oranges should definitely be on your salad ingredient list. It also prevents the other fruit salad ingredients from browning.
Squeeze the oranges to prepare Orange Juice to go with this dish for a refreshing feeling!
Clementines are abundant in antioxidants, meaning they play a crucial role in cancer prevention, digestion, and healthy vision. These can intensify the citrus flavor of the fruit salad.
You can never have too many clementines, so transform them into Clementine Juice!
Like most ingredients in this recipe, bananas are rich in vitamin C, manganese, and potassium. It’s excellent for iron absorption, collagen production, and brain health. Even its texture enhances the quality of the fruit salad!
These can be used to make delicious Peanut Butter Banana Milkshake, Banana Bread, and Banana Strawberry Popsicles!
Indeed, no healthy, juicy, and delicious fruit has been left behind in this recipe! The flavor of each ingredient adds something to the fruit salad that makes it irresistible!
- Rinse, peel, and slice the fruits according to your preferred sizes using a clean knife and chopping board.
- Simply toss the chopped ingredients in a bowl, stir them, and serve! Voila, it’s the best homemade fruit salad ever!
Isn’t this the simplest yet healthiest salad you have ever made? This healthy Salad recipe should be on the top of your list when starting and maintaining a healthy lifestyle!
How to Select and Store Fruits
To make the best fruit salad, you need to use the freshest fruit ingredients. Here’s a guide on how you should purchase the fruits.
Selection: Apples should feel firm when you apply slight pressure on them. Don’t purchase ones with bruises, blemishes, holes, or soft spots. Naturally, shiny apples should not feel waxy to the touch.
Storage: Store apples at room temperature for up to seven days or until ripe. Once ripe, store them in a resealable bag, freezer bag, or paper bag and place them in the fridge to last up to a month. Proper storage will prevent them from browning in the fruit salad.
Selection: Go for strawberries with red color and a natural shine. The green caps or stems should also be intact and in a healthy green color.
Storage: Strawberries can last up to 2 days at room temperature. To refrigerate, place the unwashed strawberries on a lined plate or tray and cover them with cling film for up to 7 days.
You can also freeze them in freezer bags for up to 3 months.
Selection: Ripe pineapples should have a green-yellow color with healthy green leaves. The shell should be firm, and a fruity and sweet fragrance should be smelled from the base. Sweeter and juicier pineapples also feel heavy for their size.
Storage: Pineapples can last up to 3 days at room temperature. Refrigerate sliced pineapples in airtight containers.
Selection: There are different varieties of cherries but choose ones that appear dark for their variety. The skin should be smooth and glossy with a vibrant pigment in color. Cherries should also be firm and plump.
Storage: Consume room-temperature cherries within one day. Wrap the unwashed cherries in several layers of paper towels and refrigerate them to last up to 1 week.
You can also pre-freeze them and portion them into several freezer bags to last up to several months.
Oranges and Clementines
Selection: Oranges and clementines that feel heavy for their size are juicy and fresh. Their skin should have a fine and firm texture. Color is not an indication of freshness or ripeness. Discard oranges and clementines with soft spots and mushy areas.
Storage: Put oranges and clementines in mesh bags and store them in the fridge for up to a month. You can also freeze them to last up to a month.
Sliced oranges and clementines should be placed in airtight containers and used within one week.
Selection: Ripe bananas will have yellow and brown spots on them. Touch the brown spots to check if they are mere pigments or soft spots. Don’t buy bananas with gray color and mushy texture.
Storage: Bananas can be left at room temperature to last up to 5 days. You can hang them in bunches too. To slow down the ripening, wrap the steps with cling film.
Ripe bananas can also be placed in the fridge for up to a week. They can also be peeled, pre-frozen, and stored in freezer bags to last up to 2 months.
Fruit Salad Variations
Since these are fresh fruits, it is perfectly vegan, gluten-free, and vegetarian! If you’re allergic to any of the fruits mentioned, you can omit them from the recipe or substitute them with other fruits you prefer.
The fruits can be combined with other vegetables to make a:
- Healthy Salad
- Coconut-Flavored Salad, or even a
- Romaine Salad.
- Glass bowl: Combine the fruits in a glass bowl.
- Knife: Peel and slice the fruits using a clean knife.
- Cutting Board: Chop the fruits on a clean board to prevent contamination.
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How to Serve Fruit Salad
Because it is so healthy and refreshing, there is no perfect time to serve it, and you can eat it anytime! Fruit salad can be served for breakfast, lunch, dinner, or snack time.
You can make fruit salad as an appetizer or dessert alternative for family events, lunches, and more! Add any other fruits or vegetables of your choice.
To make it creamy, you can also incorporate condensed milk and a bit of heavy cream for variety and texture. Making fruit salad is all about being creative, so be as creative as you want with the ingredients!
Here are also some drinks you might want to consider to consume with the salad:
This can be consumed daily, but limit your intake to a cup of fruit salad daily to avoid unwanted weight gain.
Generally, fruit salad is good for you, but if consumed excessively, it can lead to acid reflux, diarrhea, heartburn, and bloating. It can also have severe effects on people with diabetes.
To avoid these side effects, limit fruit salad intake to 1 cup daily.
- At room temperature: Since all the ingredients are fresh and perishable, fruit salad should be consumed within 2 hours.
Frequently Asked Questions
How to make a simple fruit salad?
Fruit salad is so simple to make that you can just peel and slice the fruits, toss them in a bowl, and serve! It’s also easy to season with herbs, spices, or other liquid seasoning.
What is the mixture of fruit salad?
A salad can be made with plenty of ingredients. Aside from using fruits, you can also use chicken, turkey, vegetables, and more as alternatives!
Is Fruit Salad healthy?
Fruit Salad is healthy and safe to eat! It’s packed with nutrients and vitamins to help with heart health, clear vision, collagen production, stress relief, muscle relaxation, bone health, digestion, and more!
This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.
- 1 fresh apple (peeled, cored, and diced)
- 7 fresh strawberries (diced)
- 2 slices fresh pineapples (peeled and diced)
- 12 fresh cherries (deseeded and sliced)
- 1 fresh orange (peeled and sectioned)
- 1 fresh clementine (peeled and sectioned)
- 1 fresh banana (peeled and sliced)
- Prepare the fruits. Rinse, peel, and slice the fruits according to your preferred sizes. Use a clean knife and chopping board to prevent contamination and bacteria.
- Combine them in a bowl. Simply toss all of the chopped ingredients, give them a stir, and serve!
- Purchase quality and fresh fruits.
- Store the fruits properly to keep them fresh for a longer period of time.
- Limit intake to 1 cup of fruit salad per day.