Oatmeal Smoothie Recipe

Not only can you eat oatmeal, but you can now drink it in a sweet, creamy, and milky Oatmeal Smoothie!

Whenever you don’t have the time to eat oats at home, all you have to do is turn it into a smoothie for an on-the-go drink. Every sip gives you an awesome burst of flavor, quality, and nutrition that you need every day.

Your mornings will be so much better when you have a glass of Oatmeal Smoothie with you. Once you taste it, you’ll realize why it’s one of the best healthy recipes you can make at home!

oatmeal and banana smoothie

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Like other smoothie recipes, the Oatmeal Smoothie is easy and quick to make. It’s complete with oatmeal, fruits, seeds, and sweeteners for an incredible experience you can enjoy every morning!

How to Make Oatmeal Smoothie

As long as you have a blender, the Oatmeal Smoothie will only take five minutes to make. You just need oatmeal, bananas, milk, seeds, and a sweetener to make a drink that will make you excited to get up in the morning.

Get ready to savor your own Oatmeal Smoothie!

breakfast ingredients


Here’s everything I use to make Oatmeal Smoothie:


Keep in mind that you need oatmeal, and not oats to make Oatmeal Smoothie.

Oatmeal is porridge or hot cereal that you can make by cooking oats in water until they become creamy. Of all the oats, oatmeal is one of the easiest to prepare because you just need milk or water.

I suggest using oatmeal because of its mildly nutty and earthy flavor and its consistency. When you soak and blend it, you can be sure that the drink will be smooth and milky.

Health Benefits of Oatmeal

  • Eating oats can lower your cholesterol levels for a healthy heart.
  • According to Healthline, oatmeal is so filling that it can help you lose weight.
  • The fiber in oatmeal can improve your digestion and prevent constipation.
  • WebMD found that oatmeal can also cleanse and protect your gut.
  • With oatmeal, you can enjoy your food without worrying about your blood sugar.

There are so many ways to use oatmeal. Just mix them into milk or water and you’ve got porridge. You can also use it to make cookies, granola, pancakes, bread, and so much more.


It won’t be an Oatmeal Smoothie without fruits, especially bananas.

I love using bananas for smoothies because of how sweet, soft, and creamy they are. They taste incredibly well with the oatmeal, giving the drink a fantastic flavor until the last sip.

Whenever I make smoothies and milkshakes, I add bananas because they’re not just delicious, but they’re also healthy for you. Include bananas in your drink to experience all the health benefits of bananas!

Use your bananas to make other drinks like Avocado Banana Milkshake, Banana Bread, and Banana Strawberry Milkshake Popsicles!

Oat milk

Let oat milk make the Oatmeal Smoothie better in a lot of ways.

Oat milk has a pleasant sweet flavor that tastes well with oatmeal and bananas. It is the secret to a smooth, creamy, and thick drink. In fact, oat milk is creamier than the classic cow milk.

Since oatmeal is the base ingredient, then you can count on oat milk to make the whole drink tastier. It’s also an organic milk that’s suitable for almost any diet that you’re on.

Chia seeds

A little bit of chia seeds already goes a long way.

Chia seeds may be small but you can never underestimate the nutritional value that it adds to the drink. They’re good sources of fiber, protein, and other nutrients that your body needs every day.

While it doesn’t add much flavor, chia seeds can make the smoothie thicker and creamier. Your Oatmeal Smoothie will surely be so much more satisfying when you add chia seeds.

Maple syrup

Don’t forget to sweeten your Oatmeal Smoothie.

Maple syrup is my go-to sweetener for my drinks. It has a great mix of vanilla and caramel flavors. It’s thick and almost honey-like in consistency. The syrup also has the right level of sweetness to it, which can improve the smoothie.

Can you believe it only takes these five simple ingredients to make this tasty and healthy oatmeal smoothie? If you’re interested in smoothie recipes, then this is the perfect one to start with!


It’s finally time to make Oatmeal Smoothie!

  1. Combine the oatmeal, banana, chia seeds, maple syrup, and oat milk in a blender.  
  2. Then, blend the contents for a few minutes.
  3. Pour the contents into a glass or a mason jar to savor on a great day!

Take your first sip and realize how heavenly this recipe is. It’s sweet, creamy, and smooth, making it a life-changing drink!



  • Store unopened oatmeal packages in cool and dry areas of your kitchen.
  • However, once opened, transfer them into resealable bags or airtight glass containers to last up to a year. 
  • You can also freeze the oatmeal for a year. 


Buying bananas
  • If you won’t use them soon, then buy green bananas and ripen them at home.
  • Ripe bananas have a full yellow color with plump quality when touched.
  • These are best for immediate use. 
Storing bananas

Keep bananas away from sunlight and heat to slow down ripening. You can also refrigerate or freeze the bananas to make the smoothie a bit cold. 

banana oatmeal smoothie

Oatmeal Smoothie Variations

There’s always more than one way to make Oatmeal Smoothie.

While I suggest using oatmeal, you can also make the drink with rolled oats, quick oats, instant oats, or even oat flour. Nut butters like peanut butter and cashew butter can also make your drink taste good.

You can also replace maple syrup with date paste, honey, stevia, molasses, or agave nectar. For the milk, you can try other kinds, such as fresh milk, coconut milk, or almond milk.

Aside from bananas, you can use other fruits like strawberries, mangoes, apples, pears, avocados, and so much more. In addition to milk, you can even add yogurt for a thicker texture.

No-Blender Oatmeal Smoothie

Instead of using a blender, you can mash the bananas with a fork or masher and combine them with the other ingredients. The consistency may not be as smooth as a smoothie, but you can still drink it from a cup.

Now, shake the contents in a tumbler to bind the ingredients. And you’ve got yourself a no-blender Oatmeal Smoothie!

  • Blender: Achieve a smoothie consistency using a blender.
  • Glass: Pour and serve the smoothie in a glass cup.

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How to Serve Oatmeal Smoothie

How can you best enjoy your Oatmeal Smoothie?

I love making it in the morning to serve with breakfast meals. You can also drink it after you work out to restore your energy and strength. It’s also a good drink to make when you have a busy day ahead.

Whenever you need a kick of energy in the afternoon, sip on your smoothie to keep yourself up. Instead of a dessert, make the Oatmeal Smoothie to satisfy your sweet, creamy, and milky cravings.

Smoothies are best enjoyed during the first half of the day to pack you with energy and make you feel full for a longer period. Here are some of the best dishes that you can eat with it:

  • Breakfast Sandwich – complete your breakfast meal with a sandwich and a smoothie.
  • French Toast – bread tastes so much better when you have oatmeal on the side.
  • Pancakes – upgrade your classic breakfast pancakes with a drink.
  • Granola Bars – enjoy a healthy meal with granola and oatmeal.
  • Fruit Salad – fruity dishes taste fantastic with a drink with oats and fruits.

Note that smoothies are not replacements for full meals. They are excellent supplements to dishes. According to the British Heart Foundation, limit your smoothie intake to 150ml daily. 

Storage Tips

  • At room temperature: Smoothies are best consumed immediately at room temperature to utilize the full nutrients.

make ahead

In the fridge: Store the smoothies in glass jars and refrigerate for up to two days.

To freeze: You can freeze the smoothie in a container or ice cube trays for up to several weeks. Finally, let it thaw in the fridge overnight. 

Frequently Asked Questions

Can you put raw oats in smoothies?

Yes, you can! Let the oatmeal soak in the milk and other ingredients, and you’re good to go. In fact, most oatmeal dishes taste better with raw oats.

Are oatmeal smoothies good for you?

Of course! You can never go wrong with a smoothie with these all-natural healthy ingredients. It’s also great for weight loss, heart health, cholesterol, metabolism, energy, and bone strength. 

How many oats to put in a smoothie?

Add one-fourth or one-half of oats for every serving of the smoothie. In this recipe, I used half a cup of oats for two glasses of drinks.

How many calories in an oatmeal smoothie?

When you make the Oatmeal Smoothie with oatmeal, bananas, maple syrup, chia seeds, and oat milk, you can expect to get about 251 calories.

banana oatmeal smoothie recipe

Banana Oatmeal Smoothie (VIDEO)

5 from 1 vote
This Oatmeal & Banana Smoothie recipe will surely make you feel excited to start a healthy lifestyle! It has the flavor, texture, and the nutrients to keep you happy and energized!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Course Smoothie
Cuisine American, Brazilian
Calories 251kcal


  • 1 cup oatmeal
  • 1 banana
  • 1 tsp maple syrup (optional)
  • 1 tsp chia seeds (optional)
  • cup oat milk


  • Combine the oatmeal, banana, chia seeds, maple syrup, and oat milk in a blender.
  • Then, blend the contents for a few minutes.
  • Pour the contents into a glass or a mason jar to savor on a great day!



  • You can use raw oatmeal, almond milk, pumpkin seeds, honey, and other alternatives to make your version of this smoothie.
  • Consume it immediately at room temperature to maximize its benefits.
  • Add or reduce the milk depending on how thick you want the smoothie.


Serving: 1 (of 2)Calories: 251kcalCarbohydrates: 48gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 91mgPotassium: 398mgFiber: 6gSugar: 24gVitamin A: 408IUVitamin C: 5mgCalcium: 289mgIron: 3mg
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