How to Make OAT FLOUR

Get ready to transform your oats into long-lasting, versatile, and healthy oat flour!

Oat flour is a type of flour that’s purely made of ground oats. From whole oats, you can make a fine powder that’s gluten-free, useful, and healthy.

This type of flour has a nutty and mildly sweet flavor that gives baked goods a pleasant taste. Here, you will learn all about oat flour, from making it to storing it and more!

If you can’t find oat flour in grocery stores, then just make it at home. It’s so easy and quick to make and it can help you save money and make the most out of your oats!

How to Make Oat Flour 

To make oat flour, all you need are rolled oats that are still ready to use. Always go for the best oats to get the best flavor and quality in your flour.

From these rolled oats, you can make fine, useful, and multi-purpose oat flour!

Health Benefits of Oat Flour

Not only is it versatile but oat flour is also healthy for you in many ways.

It supports weight loss

Oat flour is rich in vitamins to aid in metabolism. It can also be a great ingredient for diet meals to help you maintain your preferred weight.

Blood sugar control

According to a research study, this powder can be used by diabetics in their dishes. It has also been found to improve hyperglycemia.

Good for your heart

With healthy cholesterol levels, this condiment can help enhance your heart health in the long run. In fact, the flour’s fiber content will reduce the risk of heart complications.

Achieve better skin

Look and feel younger by gaining the benefits of oat flour for your skin. Moreover, this powder can help prevent skin problems to give you glowing skin from head to toe!

Ingredient

To make oat flour, you only need one ingredient:

Rolled Oats

Rolled oats play so many roles in your diet.

Oats are a type of cereal grain that is grown from seeds. These are staple foods in lots of cuisines all over the world because of how useful it is for so many drinks and dishes.

There are different kinds of oats like whole oats or oat groats, steel-cut oats, and even instant oats. Either of these can be good ingredients to turn into oat flour.

They have a firm texture and nutty flavor that softens easily when cooked. I often use them to make Oats Breakfast Smoothies and Granola Bars for consistency and taste.

Oats are popularly used for breakfast meals like oatmeal and porridge. You can also use them for baked goods, smoothies, desserts, and granola.

Let us take rolled oats to a new level by converting them into flour! 

Directions

After learning this hack, you won’t ever have to buy oat flour again. 

1. Pour the rolled oats into a blender or food processor.
2. Blend on low or medium speed until fine.
3. Then, filter the flour with a sieve.
4. Store the contents in a resealable bag or container!

Trust me; you can do this even on your first try. Make sure to use quality rolled oats for amazing flavor and texture. Now, leftover rolled oats will never go to waste!

Tips

Buying rolled oats

• Rolled oats are readily available in packages all year round in grocery stores.
• Choose your preferred brand and variety. 

Storing rolled oats

According to Backyard and Homestead HQ, rolled oats are best stored in containers. Then, place them in cool and dry areas away from sunlight. 

Oat Flour Variations

No matter how simple oat flour is, you can still make it in different ways.

I suggest using rolled oats but you can also use steel-cut oats, quick-cooking oats, and other varieties of your choice. Try all of them and see which one you like best.

If you don’t want to have a blender, then you can also use a food processor, grinder, mortar and pestle, and other similar tools. You can also put the oats in a resealable bag and pound them using a rolling pin. 

To add more flavor to the powder, you can combine it with nutmeg, cinnamon, allspice, powdered milk, and other condiments, depending on how you want it.

More Oat Recipes

• Oat Plantain Porridge – let your baby taste one of the best oat baby foods.
• Oatmeal Smoothie – you can even make drinks from oats.
• Oatmeal Fufu – turn your oats into a delicious African side dish.
• Overnight Oats – make oats in the evening and enjoy them on the next day.

Recommended Tools

• Blender: Powderize the rolled oats using a blender. 
• Sieve: Filter the contents using a sieve for a finer texture. 
• Container or resealable bag: Store the contents in storage units.

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How to Use Oat Flour

There are many ways to use oat flour!

For instance, it is known as one of the best vegan and gluten-free alternatives when making pancakes, waffles, cakes, bread, fufu, and other pastries.

Sometimes, I also use it to make soups and stews thicker and creamier. In fact, you can mix it with water to make an egg substitute for your favorite porridge recipes.

When using this flour, note that it has a mildly sweet and nutty flavor. Add it to the right dishes to enhance flavor. Here are also some recipes where you can use it:

• Oats Breakfast Smoothie – get a nutty and thick smoothie with the powder in the mix.
• Coconut Cake – try to bake your cakes with oat powder.
• Chicken Curry – I love using it as a thickener.
• Pancakes – make healthier pancakes with this in the batter.

Storage Tips

At room temperature: Put the oat flour in a container and store it at room temperature for up to two months.

Frequently Asked Questions

Is oat flour the same as oatmeal flour?

Oatmeal and oat flour are the same. Both are made of ground oats that are turned into a fine powder. They’re gluten-free alternatives for your favorite dishes and drinks.

How is oat flour made?

You can make oat flour simply by grinding oats until fine and powdery. There’s no need to add other ingredients, especially if you need it in natural form.

What is special about oat flour?

Oat flour is a powder made from whole grains of rolled oats. It is also a do-it-yourself hack that you can do for leftover oats. You can use it for baking, deep frying, and stewing.

It’s a special kind of flour because you can easily make it at home without much effort. It is absolutely organic, all-natural, and healthy!

Can I use oat flour instead of all-purpose flour?

You can substitute all-purpose flour with oat flour if it complements the recipe you plan on cooking one cup of plain flour is equivalent to 1 ⅓ cups of oat flour.

What is special about oat flour?

Oat flour is a special kind of flour because it’s gluten-free and rich in nutrients and flavor. It’s good for people who have celiac disease and gluten intolerance. In flavor, it tastes mildly sweet and nutty.