Overnight Oats Recipe

Start eating good food in the morning with Overnight Oats that can keep you active, happy, and healthy!

You don’t need to cook to transform your oats into an awesome breakfast. Of all the healthy recipes, Overnight Oats are a must-try because of how delicious, filling, and nourishing they are.

It’s going to make your fitness journey so much more fun and exciting. As you leave them overnight, the oats become creamy, thick, and infused with so much flavor. You will surely enjoy oats like never before.

easy overnight oats for healthy breakfast

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Just leave your oats in the fridge overnight and experience how much better it is in the morning. When you want to grab a quick breakfast in the morning, the Overnight Oats is perfect for you!

How to Make Overnight Oats

Before you sleep at night, you can take just five minutes to make Overnight Oats to eat in the morning. Just mix oats, milk, and your favorite ingredients in a jar, leave overnight, and enjoy it in the morning.

It will surely be one of the easiest meals you can make for breakfast!


What goes into a good Overnight Oats recipe?

Muesli jumbo oats

Whenever I make Overnight Oats, I always use muesli jumbo oats for the grains.

It’s a popular breakfast cereal that is thicker and larger than the classic rolled oats. Compared to other oats, it has a chewy quality that becomes better when you soak it in milk.

Muesli jumbo oats will absorb the liquid well to make it creamy and thick overnight. Just like regular oats, these are versatile grains because you mix them with fruits, yogurt, cream, and other ingredients.

Health Benefits of Muesli Jumbo Oats

  • Oats are some of the best sources of fiber for your digestive health.
  • According to Healthline, muesli has beta-glucan that improves your heart function.
  • Eat oats whenever you need a burst of energy.
  • WebMD also found that adding oats to your diet can help you manage your weight better.
  • Muesli oats can support your brain function and improve your memory.

You will surely love how mild and nutty the oats taste. It’s easy to mix into sweet fruits to infuse it with a new flavor. Every time you make it can give you a whole new experience!

overnight oats with milk
Fresh milk 

One of my secrets to good-tasting Overnight Oats is fresh milk.

It truly brings the dish together. The milk adds a mildly sweet flavor and a creamy texture, too. Adding milk also makes it easier to mix everything once you are ready to eat it.

You will also need the milk to soften the oats and flavor the fruits. There are other milk varieties that go with oats, but I love Coconut Milk, Almond Milk, Chocolate Almond Milk, or Oat Milk for organic options.

Pomegranate seeds 

Your Overnight Oats will not be complete without fruits.

In this recipe, I suggest using pomegranate seeds because of their color and flavor. Pomegranate seeds have a fruity, sweet, and tarty taste. They also have a vibrant red color.

Once you know how to open pomegranates, you can use the seeds however you like. The seeds will also make your dish a lot better for your health. You will surely love your Overnight Oats more with fruits!


Lots of oats recipes also have seeds for more flavor and health benefits.

Every time I make Overnight Oats, I add chia seeds and flax seeds for a mild nutty flavor and a slightly crunchy texture. Like oats, the seeds tend to absorb the milk for a chewy quality, too.

Aside from the quality they bring, the health benefits of seeds will make the dish better for your health. They can also work wonders for weight loss, digestion, and bone health.

Peanut butter 

When you want to make your oats thicker and creamier, just add peanut butter.

The peanut butter does a fantastic job of balancing the sweet flavor of the fruits. It also adds a nutty and salty quality to make the oats taste better. Peanut butter adds lots of value to the Overnight Oats, too.

quick and easy overnight oats
Honey or maple syrup 

Do you want to make the Overnight Oats sweeter?

I suggest using natural sweeteners like honey, maple syrup, or date paste for a richer flavor without sugar. The sweetener will tone down the nutty flavors from the oats and the peanut butter.

These ingredients are guaranteed to give you the energy, immunity, and nutrition you need. In addition, you will have the best time eating it because of how delicious it is!


Set your timer to five minutes because it’s all the time you need to make Overnight Oats

  1. Mix fresh milk, honey or maple syrup, peanut butter, rolled oats, chia seeds, flax seeds, and pomegranate seeds in a glass jar.
  2. Then, stir the contents with a wooden spoon.
  3. Keep it in the fridge for at least two hours or overnight. 

Voila! You have a jar of overnight oats with sweet, nutty, and milky quality that’s easy to eat. It will certainly be one of the best fitness meals you will ever try!


Making peanut butter 

Peanut butter is easy to make at home. You just have good-quality peanuts to roast and peel. Then, get the smooth texture with a food processor or blender. Use it whenever you want and however you like!

Deseeding a pomegranate

If it’s your first time deseeding a pomegranate, then here’s how you can do it:

  1. Rinse the pomegranate.
  2. Make three to five incisions on the top using a knife
  3. Then, slice along the ridges.
  4. Separate the segments.
  5. Push the seeds onto a plate using your fingers.

Store the seeds in containers to refrigerate for a week or freeze for up to a year. 

healthy overnight oats recipe

Overnight Oats Variations

You will never run out of ways to make Overnight Oats!

Gluten-free overnight oats are best made with rolled oats because of how well the grains absorb the milk. . On the other hand, you can use dairy-free milk such as chocolate almond or regular almond milk.

Plant Prosperous suggests using natural sweeteners such as fruits, cinnamon, nutmeg, stevia, and vanilla extract to keep the oats healthy. When it comes to fruit toppings, the possibilities are endless.

Eat This, Not That suggests adding bananas, pears, grapes, peaches, raspberries, melons, coconuts, and mangoes. In fact, you can even use a fusion on any fruits you like.

For better flavor and texture, you can add yogurt, protein powder, vegetables, granola, dark chocolate, raisins, and other ingredients. You can also add spices or flavoring agents like cinnamon or vanilla to make vanilla overnight oats.

Make your DIY Overnight Oats with your favorite food!

weight loss overnight oats recipe

More Oats Recipes

  • Glass jar: Store the overnight oats in a glass jar.
  • Wooden spoon: Stir the ingredients using a wooden spoon.

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How to Serve Overnight Oats

Overnight Oats are so effortless to serve!

You can enjoy them straight from the fridge, especially if you want to eat something cold in the morning. It also serves as an on-the-go dish on a busy day. If you prefer it warm, then reheat it in the microwave for a minute. 

When you want to add more flavor, just top it off with fruits, nuts, or seeds. Indeed, this is one is the best recipes to make if you are on a weight loss or fitness journey.

quick overnight oats recipe

Here are some of the dishes that I love to eat with my overnight oats on the side: 

Serve these easy overnight oats with almost anything and everything!

Storage Tips

  • At room temperature: Soak the overnight oats at room temperature for four to five hours before refrigerating. 

make ahead

In the fridge: Overnight oats can be kept in the fridge for up to five days.

To freeze: Freeze the oats in freezer bags for three to six months.

classic overnight oats recipe

Frequently Asked Questions

Are overnight oats healthy? 

Yes, overnight oats are healthy. It’s good for your digestion, bones, energy, immunity, and overall health. Moreover, it also keeps you full for your diet and weight loss goals.

What is the secret to overnight oats?

My secret to overnight oats is adding twice as much milk as the oats. The milk will make the oats creamy, thick, and mildly sweet. Oats absorb the milk so you can taste their flavor at every bite.

What not to add in overnight oats?

Do not add fruits that have too much water content like watermelons or oranges. I also don’t suggest using crunchy foods like cereal or chips because they tend to get soggy the next day.

Eggs also don’t go with the oats, even if they’re both great for breakfast. You shouldn’t add ingredients with an acidic quality like kiwi or pineapples. Also, be sure not to add too much sweetener to keep it healthy.

Are oats overnight high in sugar?

Not at all. It depends on the ingredients you use. Hence, I opt for foods that have little to no sugar so that the sugar will not offset the nutrients from the oats, milk, and fruits.

healthy overnight oats recipe with protein

Easy Overnights Oats (VIDEO)

5 from 1 vote
With this easy overnight oat with chia seeds for weight loss, you won’t have to skip breakfast again!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Course Breakfast, Breakfast & Brunch
Cuisine Switzerland
Calories 345kcal


  • ½ cup muesli (rolled old-fashion oats) see note 1
  • 1 cup fresh milk (see note 2 for healthier alternatives)
  • 1 tbsp honey (or date paste, maple syrup) see note 3
  • 2 tbsp peanut butter (for alternatives, see note 4)
  • 4 tbsp pomegranate seeds
  • 1 tbsp chia seeds
  • 1 tbsp milled flaxseed


  • Combine the wet ingredients
    Add fresh milk, honey (or maple syrup), and peanut butter to a glass jar. Mix until well combined.
  • Add the dry ingredients
    Next up, add the muesli (or rolled oats), chia seeds, flaxseed, and pomegranate seeds. Stir the contents until well incorporated. You can add any topping of your choice the night before or
  • Leave to absorb
    Cover the jar and refrigerate for 2 hours or overnight, preferably.
  • Serve the overnight oats
    Remove the container from the fridge the next day (or after 2 hours), and uncover the glass jar. Add more milk or water if preferred,
    every spoonful of it!



  1. Use rolled old-fashion oats or steel-cut oats as an alternative to muesli.
  2. Use almond milk, coconut milk, or oat milk as substitutes for fresh milk
  3. Maple syrup, sweet fruit like dates, bananas, or any other healthy sweetener
  4. You can use roasted peanuts instead of peanut butter
  5. Soak the oats for at least 2 hours for better taste. The longer, the tastier! Use glass jars with lids.
  6. If you would like to save money on jars, ensure to watch this money-saving idea


Serving: 1 (of 2)Calories: 345kcalCarbohydrates: 39gProtein: 12gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 15mgSodium: 120mgPotassium: 493mgFiber: 7gSugar: 18gVitamin A: 201IUVitamin C: 3mgCalcium: 229mgIron: 2mg
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