Overnight Oats Recipe

You will love every spoonful of this easy Overnight Oats Recipe! Make your fitness journey exciting by trying this healthy, keto, and low-carb recipes Overnight Oats Recipe! It has creamy goodness, fruity freshness, and all the health benefits you can imagine. 

easy overnight oats for healthy breakfast

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Prepare this delicious dish and start your day right! You can make this no-cook oats dish for an on-the-go meal on the next day.

How to Make Overnight Oats

Don’t forget to make this Overnight Oats recipe before you sleep. In fact, you can already make weekly meals in less than 30 minutes!


Muesli jumbo oats

Muesli jumbo oats are one of the best weight-loss grains. It’s already a mix of rolled oats, dried fruits, and nuts, giving the dish more flavor and color.

overnight oats with milk

There are different kinds of muesli, but I suggest using rolled oats. They absorb liquid well without becoming soggy. Muesli is good for your digestion, heart, and energy!

Fresh milk 

Fresh milk makes the recipe creamy and mildly sweet. It helps mix the ingredients once you are ready to eat it. The milk also softens the rolled oats for a smooth texture. 

You can use plenty of milk varieties, but I love Almond or Chocolate Almond Milk for organic options.

Pomegranate seeds 

Pomegranate seeds add a fruity, tarty, and mildly sweet flavor. They are also easy to extract and prepare. They also help with your skin, brain function, and physical activity.

Check out this video on how I deseed my pomegranates:

Honey or maple syrup 

Use natural sweeteners such as honey or maple syrup to add flavor to the overnight oats. These can also improve texture and smell.

Peanut butter 

Peanut butter adds a nutty and earthy flavor to balance the taste of this overnight oats recipe. This also adds an appetizing color to the dish.

You might want to try my version of creamy and natural peanut butter. It’s absolutely divine, and I use it for almost anything!

Seeds – chia seeds and flaxseed

For the seeds, I suggest using chia and flax seeds because they are available in grocery stores. The seeds have a nutty flavor and unique texture to improve the quality of the easy overnight oats.

quick and easy overnight oats

These ingredients are guaranteed to give you the energy, immunity, and nutrition you need. In addition, you will have the best time eating it. It’s infused with sweet, nutty, and milky yumminess! 


Let’s make this Overnight Oats recipe in less than 5 minutes!

  1. Mix fresh milk, honey or maple syrup, peanut butter, rolled oats, chia seeds, flax seeds, and pomegranate seeds in a glass jar.
  2. Then, stir the contents with a wooden spoon.
  3. Refrigerate for at least two hours or overnight. 

Voila! You have a jar of overnight oats with sweet, nutty, and milky quality that’s easy to eat! It is extra delicious that you might find yourself craving it every day. It will certainly be one of the best fitness meals you will ever try!


Making peanut butter 

Peanut butter is easy to make at home. You just good quality peanuts to roast and peel. Then, get the smooth texture with a food processor or blender.

Deseeding a pomegranate

If it’s your first time deseeding a pomegranate, then here’s how you can do it:

  1. Rinse the pomegranate.
  2. Make three to five incisions on the top using a knife
  3. Then, slice along the ridges for easy peeling.
  4. Separate the segments.
  5. Push the seeds onto a plate using your fingers.

Store the seeds in airtight containers to refrigerate for a week or freeze for up to a year. 

healthy overnight oats recipe

Overnight Oats Variations

Overnight Oats are best made with rolled oats because of how well the grains absorb the milk. They are also healthier and creamier than instant oats.

On the other hand, you can use dairy-free milk such as chocolate almond or regular almond milk. You can also easily make these organic milk variants at home using simple ingredients. 

Plant Prosperous suggests using natural sweeteners such as fruits, cinnamon, nutmeg, stevia, and vanilla extract to keep the oats healthy. 

When it comes to fruit toppings, the possibilities are endless. Eat This, Not That suggests adding bananas, pears, grapes, peaches, raspberries, melons, coconuts, and mangoes. In fact, you can even use a fusion on any fruits you like.

You can also add yogurt, protein powder, vegetables, granola, dark chocolate, raisins, and other ingredients for better flavor and texture.

Make your own version of Overnight Oats with your favorite food!

weight loss overnight oats recipe
  • Glass jar: Store the overnight oats in a glass jar.
  • Wooden spoon: Stir the ingredients using a wooden spoon.

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How to Serve Overnight Oats

Overnight oats are usually served chilled in the morning for a breakfast meal. It also serves as an on-the-go dish on a busy day. If you prefer it warm, then reheat it in the microwave for a minute. 

It is safe to eat uncooked oats because the rolled oats will eventually be softened by the milk. This is one is the best recipes to make if you are on a weight loss or fitness journey.

quick overnight oats recipe

You can also top it with more fruits and seeds for texture. Here are some of the dishes that I love to eat with my overnight oats on the side: 

Serve these easy overnight oats with almost anything and everything!

Storage Tips

  • At room temperature: Soak the overnight oats at room temperature for four to five hours before refrigerating. 

make ahead

  • In the fridge: Overnight oats can be kept in the fridge for up to 5 days.
  • To freeze: Freeze the oats in freezer bags for three to six months.
classic overnight oats recipe

Frequently Asked Questions

Are overnight oats healthy? 

Yes, overnight oats are healthy. It’s good for your digestion, bones, energy, immunity, and overall health. Moreover, it also keeps you feel full for your diet!

Are overnight oats good for weight loss? 

Overnight oats are great for weight loss. It has a balanced amount of carbohydrates to help you lose weight without negatively affecting your nutrition, energy, and immunity. 

What is the point of overnight oats? 

You will find overnight oats handy when you have a busy week ahead. It is a way for you to mix healthy fod in one jar. It is also easy and convenient to eat. Instead of skipping breakfast, overnight oats are a practical meal preparation.

What kind of oats to use for overnight oats?

Use rolled oats to make this dish. They also absorb milk and seasoning well to make the oats soft overnight.

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.

quick overnight oats recipe for good health

Easy Overnights Oats

With this easy, healthy, and creamy overnight oats, you won’t have to skip breakfast ever again!
Prep Time 5 mins
Total Time 5 mins
Servings 1
Course Breakfast, Breakfast & Brunch
Cuisine Switzerland
Calories 716kcal


  • ½ cup muesli (rolled old-fashion oats) see note 1
  • 1 cup fresh milk (see note 2 for healthier alternatives)
  • 1 tbsp honey (or maple syrup) see note 3
  • 2 tbsp peanut butter (for alternatives, see note 4)
  • 4 tbsp pomegranate seeds
  • 1 tbsp chia seeds
  • 1 tbsp milled flaxseed


  • Combine the wet ingredients
    Add fresh milk, honey (or maple syrup), and peanut butter to a glass jar. Mix until well combined.
  • Add the dry ingredients
    Next up, add the muesli (or rolled oats), chia seeds, flaxseed, and pomegranate seeds. Stir the contents until well incorporated. You can add any topping of your choice the night before or
  • Leave to absorb
    Cover the jar and refrigerate for 2 hours or overnight, preferably.
  • Serve the overnight oats
    Remove the container from the fridge the next day (or after 2 hours), and uncover the glass jar. Add more milk or water if preferred,
    every spoonful of it!



  1. Use rolled old-fashion oats or steel-cut oats as an alternative to muesli.
  2. Use almond milk, coconut milk, or oat milk as substitutes for fresh milk
  3. Maple syrup, sweet fruit like dates, bananas, or any other healthy sweetener
  4. You can use roasted peanuts instead of peanut butter
  • Soak the oats for at least 2 hours for better taste. The longer, the tastier! Use glass jars with lids.
  • If you would like to save money on jars, ensure to watch this money-saving idea


Calories: 716kcalCarbohydrates: 82gProtein: 25gFat: 35gSaturated Fat: 9gPolyunsaturated Fat: 11gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 29mgSodium: 240mgPotassium: 976mgFiber: 15gSugar: 41gVitamin A: 402IUVitamin C: 6mgCalcium: 445mgIron: 4mg
Keyword easy breakfast idea, easy overnight oats recipe, easy recipe, healthy overnight oats

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