Coconut Chips Recipe

Be happier and healthier by making these healthy, no-sugar, and oil-free Coconut Chips! This recipe also makes amazing snacks or fitness treats. Moreover, it’s vegan, gluten-free, and vegetarian for every foodie!

coconut chips

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Aside from their flavor, coconut chips are cheap, practical, and easy to make! 

How to Make Coconut Chips

This one-ingredient snack recipe will surely change your life! Get the best coconut you have, and let’s get started. 

Coconuts

Coconuts are brown on the outside and white and juicy on the inside. They have coconut meat and water that you can use for drinks and dishes.

Additionally, these fruits are nutty, mildly sweet, and satisfying. Once cooked, they will have a slightly earthy and vanilla-like quality. 

This ingredient may look tough on the outside but can also be smooth inside. The coconut meat can be scooped to make coconut milk or desiccated coconut. In fact, even the fruit’s water improves the flavor of any recipe. 

Additionally, coconuts are good for Coconut Nigerian Egg Rolls, Coconut Chin Chin, and even Coconut Fried Rice! These fruits are helpful for immunity, energy, heart, skin health, and digestion. 

With this new recipe, you can enjoy coconuts as snacks or chips. You’ll be able to experience this fruit in a way that you have never even expected. Believe me; you need to try this recipe!

Directions

Discover how simple it is to make this life-changing treat! 

  1. Place the coconut on a kitchen towel on a flat surface.
  2. Poke the soft eye with a screwdriver or knife.
  3. Then, move the tool around to make a hole.
  4. Pour out the coconut water into a bowl. 
  5. Break the coconut on a hard surface to expose the coconut meat.
  6. Then, slice the coconut meat into pieces with a knife.
  7. Evenly arrange the coconut slices in a frying pan.
  8. Toast them over low heat for a minute.
  9. Turn them over and toast/roast for another minute or until lightly brown.
  10. Once content with the doneness, remove the chips from the heat. 
  11. Allow the chips to cool at room temperature before serving or storing them! 

Give it a bite, and let me know what you think! My kids love this recipe because of its yummy taste and crunchy texture. You can make it for snack time, parties, picnics, lunches, and more! 

Tips

Buying Coconuts

  • Buy coconuts that feel like they have lots of water inside.
  • The more coconut water it has, the fresher the coconut is.
  • Moreover, avoid ones with soft eyes with molds. 

Storing Coconuts

  • Keep the coconuts on the counter at room temperature for a few days or weeks.
  • Once opened, extract the coconut water and place the coconut chops in resealable bags or airtight containers to use within two days.
homemade coconut chips recipe

Coconut Chips Variations

To make coconut chips extra tasty, season them with salt, cinnamon, chili powder, sugar, maple syrup, vanilla bean,  and other herbs and spices of your choice.

The coconut meat can also be chopped into different shapes and sizes for new and creative ways of preparing the chips. Aside from making them on the stove, there are other ways to toast or roast the chips. 

Air fryer

  1. Preheat the air fryer.
  2. Then, spread a layer of coconut meat in the air fryer basket.
  3. Air fry them for 8 minutes at 170°C.
  4. Shake the contents and air fry for four more minutes. 

Oven

  1. Bake the coconut chips on a lined tray in a preheated oven for 4 minutes at 180°C.
  2. Mix the coconut chips around after two minutes for even doneness. 

Microwave

  1. Spread the coconut slices in a microwave-safe dish.
  2. Then, microwave for 5 minutes.
  3. Stir it every minute to achieve an even brown color.
  • Frying pan: Cook the chips in a pan on a stove.
  • Knife: Peel and chop the coconut using a knife.
  • Cutting board: Prepare the fruit on a cutting board.
  • Screwdriver: Make a hole in the coconut with a screwdriver.
  • Hammer: Break and open the coconut using a hammer.
  • Spatula: Stir the chips in the pan with a spatula. 

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coconut chips

How to Serve Coconut Chips

Coconut chips are so delicious that you can enjoy them on their own. You can also serve them with savory dips or sauces for a better flavor. Additionally, these chips can even be paired with Coconut Milk for an extra nutty experience. 

Aside from eating them as snacks, coconut chips make good additions to granola bars, desserts, and pastries. They also make the perfect garnish for dishes, smoothies, and salads. 

Check out these delicious drinks to go with these chips:

Storage Tips

make ahead

In the fridge: Put the chips in a resealable bag. Then, refrigerate for up to 10 months.

To freeze: Store the coconut chips in freezer bags to freeze for almost a year. 

Frequently Asked Questions

Are coconut chips healthy?

Yes, coconut chips are healthy because they are made from fresh fruit and toasted without oil or seasoning. Moreover, they are loaded with benefits for immunity, cancer prevention, and digestion. 

Can you eat coconut chips on keto? 

Of course! Coconut chips are low in carbohydrates, making them perfect for keto and paleo diets. Whether on a diet or not, these chips are worth preparing. 

Can diabetics eat coconut flakes?

According to WebMD, diabetics can have coconut chips as long as they have been cooked without oil. These must also be eaten properly to prevent adverse effects. 

homemade coconut chips

Coconut Chips

5 from 1 vote
Make snack time more exciting by cooking these crunchy and tasty Coconut Chips!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Course Snack
Cuisine African
Calories 2kcal

Equipment

Ingredients
  

  • 1 coconut

Instructions
 

Prepare the coconut.

  • Position the coconut on a napkin or cloth on a flat surface.
  • Locate and pierce the soft eye and a second eye with a screwdriver.
  • Move the screwdriver around to make a hole.
  • Pour out the coconut water into a bowl.
  • Break the coconut using a hammer or similar tools and remove the husk to expose the coconut meat.
  • Then, slice the coconut meat into pieces, depending on your preference.

Toast them.

  • Evenly distribute the coconut slices in a pan and toast them over low heat for a minute.
  • Turn them over and toast or roast for another minute or until lightly brown.
  • Once content with the doneness, remove the chips from the heat.
  • Allow the chips to cool at room temperature before serving or storing them!

Video

Notes

  • Season the chips with salt, sugar, chili powder, and spices.
  • You can also cook the coconut slices in the air fryer, oven, or microwave.

Nutrition

Serving: 1 (of 4)Calories: 2kcalCarbohydrates: 0.1gProtein: 0.02gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.003gMonounsaturated Fat: 0.01gSodium: 0.1mgPotassium: 1mgFiber: 0.04gSugar: 0.02gVitamin C: 0.003mgCalcium: 0.1mgIron: 0.01mg
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