Cherry Juice may not be the most popular drink or juice but it is definitely a must-try! Its sweet and saccharine flavors simply take your worries away with just one sip.
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With this beverage, you’ll surely feel cheery! Shall we juice some cherries?
How to Make Cherry Juice
Today is the day to start your juicing journey. What better way to start than with this appetizing and nutritious juice recipe, right? From the color to the taste, this juice is truly divine!
If you have a sweet tooth, then cherries will be perfect for you. You can enjoy the sweet and sour flavor without worrying much about calories. These are also packed with fiber and nutrients like calcium, antioxidants, and fiber!
These need to be pitted but the extra effort is worth it. You can use variants like Bing, Lambert, Sweetheart Chelan, Tulare, and more! In fact, some people also prefer black cherries.
These also make great snacks and add-ons for salads, dishes, and desserts, and now, you’re about to discover how to transform them into a quenching beverage!
- Rinse the ingredients.
- Use a knife to slice around it until you can separate the two slices.
- Remove the pit.
- Place a fine-mesh sieve on the glass to filter the froth.
- Feed the slices into the juicer until the juice is fully extracted.
Doesn’t it taste delicious on its own? Once you make Cherry Juice for the first time, you’ll just find yourself making more of it! It’s the drink that you will never truly get enough of.
How to Select, Store, and Pit Cherries
Selection. According to the Ohio State University Extension, fresh cherries should be plump and vibrant. The skin should be smooth and glossy. Avoid buying shriveled or mushy ones.
Storage. If you plan on eating cherries on the same day, you can store them on the counter. Otherwise, it is best to loosely arrange them in a shallow container and refrigerate them. Do not wash them before storage.
Pitting. There are several methods you can try to pit or deseed a cherry.
One of them is scoring around the cherry in one direction until you can pull the halves apart. Once the pit is exposed, it will be easy to take it out.
On the other hand, you can also crush the cherry by holding the knife flat on its side on the fruit. It is similar to how you peel garlic.
In addition, the pit can be removed with a simple paper pin. Remove the stem and push the paper pin into the cherry until the pit pops out. A skewer can be used as an alternative tool.
There is also even an actual cherry pitter that you can purchase.
Cherry Juice Without a Juicer
Instead of using a slow juicer, you are also free to use a blender or a food processor. Filter it with a fine-mesh sieve, a cheesecloth, or a nut milk bag if you want to achieve a smooth liquid texture.
Another easy way to do this is by using your hands. Push the cherries against a strainer until the juice is fully extracted.
Cherry Juice Variations
Heads up for our vegan, gluten-free, dairy-free, vegetarian, and keto foodies! This Cherry Juice is absolutely safe, healthy, and good for you. It doesn’t contain any preservatives, additives, or artificial sugar.
To make this drink interesting every time you serve it, incorporate it with other fruits such as watermelons, plums, apples, ginger, orange, carrots, and more.
Experiment with your favorite variants to come up with a juice recipe of your own!
- Slow juicer: Extract the juices from the skin using a slow juicer.
- Knife: Pit and slice the fruits with a knife.
- Fine-mesh strainer: Filter the froth and residue of the beverage.
- Cutting board: Prepare the cherries on a chopping board to prevent staining.
- Glass: Pour contents into a glass and drink.
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How to Serve Cherry Juice
Now that you know the recipe and the tips to make it better, when exactly is the best time to serve this refreshing drink?
While there is no specific time to drink this, Sleep Foundation recommends consuming cherry juice after dinner. Cherries contain melatonin which can help you sleep faster and achieve better sleep quality.
However, this can also be enjoyed in the morning or in the afternoon for a refreshing drink. You can also use it as a pre-workout or post-workout session to replenish your strength and endurance.
How much cherry juice should you drink every day? The National Institutes of Health recommends drinking up to 16 ounces or two cups of cherry juice daily. Remember that too much of this can also lead to weight gain and indigestion.
It can be served with citrus fruit, herbs, and spices for an extra kick of flavor. You can also add sugar, honey, or maple syrup for a unique quality. You’ll surely love it with breakfast, brunch, healthy recipes, and snacks.
You can even use this as an added flavoring agent to dishes and desserts!
- At room temperature: Like any other perishable beverage, homemade cherry juice is best consumed immediately at room temperature.
Frequently Asked Questions
What are the benefits of drinking cherry juice?
Drinking cherry juice helps restore your strength and energy, especially after a productive workout session. It also aids in bone health, muscle recovery, pain relief, inflammation, immunity, metabolism, sleep, and cancer prevention.
The sweetness of this drink can also help curb your cravings for sweet foods.
Can you drink cherry juice every day?
According to Cherrish, you can drink about 8 ounces of cherry juice daily.
What happens if you drink cherry juice?
Drinking cherry juice regularly and moderately can help with better sleep, immunity, and overall health!
This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.
- 500 g fresh cherries (pitted)
- Prepare the cherries. Rinse the cherries. Then, use a knife to slice around it until you can separate the two slices. Remove the pit.
- Juice the fruit. Place a fine-mesh sieve on the glass to filter the froth. Feed the cherry slices into the juicer until the juice is fully extracted.
- Do not wash the cherries before refrigerating them.
- Try different methods of pitting cherries.
- Use a blender, food processor, or fine-mesh sieve instead of a slow juicer.
- Babies can have cherries as early as 6 months of age.