What better way to enjoy Carrot Juice than to make it at home with fresh and healthy carrots?
In this recipe, I’ll show you how you can turn ordinary carrots into an energizing and nourishing gift for your family and friends. Carrot Juice has a vibrant color and delicious flavor that makes it perfect for any occasion!
It’s one of the best drinks to serve to get everyone hooked on a healthy diet. With your slow juicer, you can easily make this juice in minutes any time you want.
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Isn’t it amazing how one ingredient can do wonders for your eyes, immunity, skin, heart, and liver?
This article will provide a step-by-step guide on how to make high-quality, nutritious carrot juice right in your own kitchen and offer ideas on ways to make it even more flavorful.
How to Make Carrot Juice
You can definitely quench your thirst with this refreshing, sweet, and nutritious drink! Make this recipe in less than 5 minutes using a juicer.
You’ll also discover the many exciting health benefits you can get from drinking this natural vegetable juice. So let’s get started and find out how carrot juice can make your body and taste buds happy!
Ingredients
Whenever you want to make this drink, remember to buy fresh carrots!
Carrots
There are plenty of vegetables that can make tasty juices, and carrots are definitely on top of the list.
Carrots have a mildly sweet and earthy flavor that will taste better once you juice them. Their vibrant orange color also makes the drink colorful and appetizing.
Did you know that a medium-sized one contains only 25 calories? Moreover, carrots have lots of health benefits to offer.
- According to Health, carrots can promote healthy vision and eye health.
- Carrots are also some of the best foods for your blood pressure.
- Since carrots are 88% water, you can trust that they are good for hydration and weight loss too.
- Eating Well also suggests that carrots can boost your immunity to protect you during the cold and flu season.
- An article in BBC Good Food also mentioned that carrots can help cleanse your gut.
Aside from juicing them, you can also bake, deep fry, roast, steam, and stir fry carrots to bring out their quality. These carrots even go well with beef, chicken, turkey, and noodles for your meals.
Here are some of the best dishes I suggest with carrots:
- Fried Rice
- Coleslaw
- Carrot Puree
- Breakfast Wraps
- Carrot Powder
- Chicken Fried Bulgur
- Ramen Noodle Soup
- Carrot Cake
- Chicken and Broccoli Stir Fry
Directions
Now, let’s take a look at how easy and simple it is to make Carrot Juice.
- Rinse the carrots.
- Use a knife or a peeler to remove the skin.
- Slice the carrot into small portions with a knife or V-Blade Slicer.
- Gradually feed the sliced carrots into the juicer.
- Then, let the juice extracts drip into a glass.
- Once done, you can already drink your juice!
You can quickly make this at home for when you feel like drinking nutritious juice. It’s also perfect for teaching toddlers and babies how to drink healthily!
Trust me, once you get a taste of this beverage, you will find yourself craving it from time to time.
Tips
Buying Carrots
- The Produce Moms suggests carrots that have bright orange and smooth skin.
- If you see black areas near the top, then this means that they are no longer fresh.
- Medium-sized ones are suitable for juicing because they are not as firm as large and mature ones.
Storing carrots
- Do not wash carrots before storage.
- It’s best to rinse them right before you cook or juice them.
- Put them in a container and store them in a cool and dark place to last for several months – this works especially well for ones bought in bulk.
- If refrigeration is preferred, put the unpeeled and unwashed carrots in a jar or plastic container and submerge them in cold water. Make it a habit to replace the water every five days. Refrigerating them can last up to a month in storage.
- If you wish to freeze this vegetable, then rinse and scrub the dirt away from the skin. Slice them and arrange them over a parchment-lined tray in the freezer.
- Once frozen, individually remove them from the baking sheet and store them in a freezer bag or container. Freezing them can make them last up to several months.
Carrot Juice Variations
This all-natural and organic carrot juice is perfect for anyone on a vegan or gluten-free diet. It’s plant-based, healthy, and completely safe to consume.
To make the juice tastier and healthier, it can be combined with other fruits, vegetables, strawberry jam, sweeteners, or spices.
For instance, you can make the following juice combinations:
For spices, you can add turmeric, cinnamon, nutmeg, or even black pepper. Make your juice sweeter and tastier with fresh pomegranates!
If you love these homemade juices, then I also suggest making Apple Juice, Pineapple Juice, and Clementine Juice. Taking a break from juice? Try making coconut milk with fresh coconuts!
Recommended Tools
- Knife: Use this to peel and slice the carrots.
- Juicer: To make juicing easier, use this to extract the juice from the carrot easily.
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How to Serve Carrot Juice
You can simply serve the beverage juice in a glass, with or without a straw. Transfer it into a container or bottle so you can bring it along throughout the day.
The best time to drink this juice is during the mornings because it can supply you with a significant amount of energy you will need for your day-to-day tasks.
This juice can be paired with plenty of dishes, such as:
You can drink it every day, but it’s best to limit yourself to half a cup of carrot juice per day to prevent the risk of carotenemia.
Storage Tips
- At room temperature: According to the U.S. Food and Drug Administration, you should drink perishable food or drinks within two hours.
Frequently Asked Questions
What are the benefits of carrot juice?
Regular consumption of carrot juice can aid in immunity, vision, blood sugar, cancer prevention, skin, heart health, brain function, and more!
In fact, carrot juice can also make you feel hydrated and energized throughout the day.
Is it okay to drink carrot juice every day?
Yes, you can drink carrot juice every day, but it’s best to limit yourself to half a cup of carrot juice per day to prevent the risk of carotenemia.
With carotenemia, your skin can turn into a yellowish shade because of increased beta-carotene levels in the bloodstream. Other than that, you can fully maximize the benefits of carrot juice every day!
Is carrot juice good for acid reflux?
According to Sheer Luxe, carrot juice can have a good effect on acid reflux and GERD. Overall, this juice can work wonders for your digestion, metabolism, and gut health.
Is carrot juice good for an empty stomach?
Yes, you can drink carrot juice on an empty stomach. It can even help your body digest nutrients better. The juice can also have a positive effect on your blood pressure levels and heart.
Carrot Juice
Ingredients
- 4 carrots – medium-sized (peeled and sliced)
Instructions
- Rinse the carrots.
- Use a knife or a peeler to remove the skin.
- Slice the carrot into small portions with a knife or V-Blade Slicer.
- Gradually feed the sliced carrots into the juicer.
- Then, let the juice extracts drip into a glass.
- Once done, you can already drink your juice!
Video
Notes
- Combine carrots with other ingredients such as celery, apples, and beetroot.
- In case you don’t have a juicer, blend the carrots with water and filter them with a nut milk bag or fine-mesh sieve.
- If you don’t have a juicer, you can blend the carrots with a bit of water, and once blended, sieve the contents using a mesh strainer for a smoother consistency.
Nutrition
