4 Best Breakfast Wrap

Are you tired of eating the same old cereals and toast for breakfast? Kickstart your mornings with a blast of flavor by trying out new and exciting breakfast wraps! Packed full of nutritious ingredients that will power you through the day, these recipes are sure to tantalize your taste buds and make your mornings a lot more interesting.

Tortilla breakfast wraps are convenience meals that contain your favorite breakfast in one bite! Combine egg, meat, chicken, vegetables, and more of your best ingredients in one wrap. Whether you’re lactose intolerant or simply looking to switch up your breakfast routine, you’re sure to find something you like among these 4 tasty wrap recipes.

Expect to find all the essential details to help you create your perfect breakfast wraps, including step-by-step instructions, nutritional information, and a few clever tips to ensure your wraps are as delicious as possible.

How to Make Breakfast Wraps

These breakfast wraps are convenient and quick ways of preparing hearty meals. Wake yourself up this morning with an effortless, healthy, and delicious breakfast wrap. Bon appétit!

Ingredients

With these recipes, you can explore the top energy-efficiency cooking method, like microwaving the hot dog, air frying the egg, chicken, and beef, and combining them with no-cook vibrant and healthy fruits and vegetables. Eat well for less!

Wheat 

Tortilla

A tortilla is a thin, flexible flatbread commonly used for wraps, and tacos. It is perfect for savory and tasteful filling to balance the flavors and textures.

This comprises all-purpose flour, water, sea salt, and oil so you can make it home. I love using it for tortilla wraps and breakfast crepes for the extra crunch!

Protein

Beef

Beef is a tender and juicy ingredient that pairs well with vegetables and tortillas. For beef parts that cook quickly, go for sirloin, fillet, rump, or ribeye. According to My Fearless Kitchen, the best beef seasoning includes basil, cayenne, mixed herbs, and more. 

My favorite beef-infused dishes include Doule Meat Pie and Spaghetti Bolognese!

Chicken

For the chicken filling, you can use leftovers or cook them anew. Use boneless chicken breast and cook it with your desired seasoning. 

You can use leftover chicken from Roast Chicken, Crispy Chicken Wings, or Air Fryer Fried Chicken!

Hotdog

Hotdogs come in different varieties, so select one that suits your dietary needs and preferences. Cook it on the stove or in the air fryer and slice it for the wraps.

Did you know that hotdogs also make perfect ingredients for Breakfast Sandwich, Sausage Rolls, and Bread Pizza? 

Fruits and Vegetables

Avocado

Avocado has a creamy and buttery consistency with a nutty and earthy taste. It is usually served with toast and salad, but its moist texture works well with tortilla wraps. 

If you know how to store avocados, you can make Avocado Banana Milkshake with your breakfast wraps!

Lettuce

Lettuce contributes freshness and crunchiness to the dish. It has a neutral flavor and tons of nutrition to give you a healthy meal. 

Cucumber

Cucumber is a slightly watery and mildly sweet ingredient. It’s low in calories yet high in essential vitamins and minerals. If you have a piece of cucumber left, you can incorporate it into a Green Smoothie too!

Bell peppers

Bell peppers differ in flavor, depending on their color. Red and yellow ones are sweet, while green ones are earthy. These bell peppers are also best for Fried Rice, Grilled Croaker, and Chicken and Broccoli Stir Fry!

Onion

The onion has a pungent flavor, fragrant aroma, and crunchy textures that make the tortilla wrap more enjoyable. 

Jalapeno pepper

Jalapeno slices can be added for a burst of spice at every bite. Although it is usually spicy, it still has a touch of sweetness to it. 

Sweet pepper

Sweet pepper is similar to bell pepper but has a more saccharine flavor. As it ripens, it becomes sweeter. 

Sweetcorn

Sweetcorn is crunchy yet juicy when consumed. Use the kernels from corn on the cob or drained canned corn. 

Condiments

Ketchup

Ketchup comes in vibrant red color and a sweet or tangy flavor. Use tomato ketchup for added flavor. 

Mayonnaise

Mayonnaise is a creamy and sour condiment usually used for sandwiches or salads. It provides additional moisture to the tortilla wrap. 

Smoked paprika

Smoked paprika can intensify the overall quality of the wrap. It also makes the dish savory and woody. 

Raw honey

Raw honey gives the dish a sweet, robust, and light flavor. Its thick and sticky consistency can help keep the tortilla wrap intact. 

Using these simple ingredients, you can make four of the best tortilla wrap recipes!  

Directions

Chicken Avocado Lettuce Breakfast Wrap

1. On one quadrant, spread the ketchup and mayonnaise.
2. Then, on the next quadrant, put the romaine lettuce and the grilled chicken, onions, jalapenos, and paprika. 
3. Next, place the cucumber slices, tomatoes, sweetcorn, and honey in the third quadrant.
4. On the last quadrant, put the avocado slices.
5. Fold the tortilla from the ketchup and mayonnaise until you form the wrap. 

Hotdog Egg Avocado Breakfast Wrap

1. Put the mayonnaise in one quadrant, followed by the boiled eggs in the next quadrant.
2. Place the hotdog slices, sweetcorn, and jalapeno in the third quadrant.
3. And on the last quadrant, put the avocados and top them with ketchup. 

Beef Avocado Lettuce Breakfast Wrap

1. For the first quadrant, spread the ketchup and mayonnaise.
2. On the next quadrant, place the lettuce with the beef and onion on top.
3. Next quadrant, put the cucumber, tomatoes, and sweetcorn.
4. Lastly, place the avocado slices on the last quadrant.
5. Add bell pepper slices and season with paprika if desired. 

Hotdog Veggies Breakfast Wrap

1. In the first quadrant, spread the mayonnaise and ketchup.
2. On the next, put the hotdogs and jalapenos.
3. Put the cucumber, bell peppers, and sweetcorn in the third quadrant.
4. On the last quadrant, put the lettuce and more sweet corn. 

Which breakfast wrap did you enjoy most? Let me know in the comments section! 

Tips for Making Tortilla Breakfast Wrap

How to Make Tortillas

1. In a bowl, combine a cup of plain flour with a drizzle of vegetable oil, sea salt, and ⅔ cup of water.
2. Knead it on a lightly floured surface until it is ready to leaven.
3. Allow it to rest for at least 15 minutes. 
4. Then, slice it into portions with a dough cutter and roll each out thinly using a rolling pin.
5. Cook each tortilla on a flat frying pan for up to two minutes per side.

Store them by wrapping each tortilla in aluminum foil or cling film. Freeze them for three months or refrigerate them for several weeks. 

How to Buy, Store, and Cook Meat

Beef

Selection. Buy beef meat with red or purple color with a fresh and neutral odor. . For prepacked beef, choose ones without much moisture inside. 

Storage. Refrigerate the beef in airtight containers or resealable bags for up to 5 days. Freeze them to extend their shelf life to several weeks.

Cooking. Pat the meat dry and season it with your preferred herbs and spices. Grease a skillet with oil and cook the beef for several minutes or until brown. Remove it from the heat in allow it to cool. 

Chicken

Selection. Chicken should not have much odor. The flesh should be pale pink with a bit of fat. 

Storage. Immediately store the chicken in the fridge or freezer. Refrigerated chicken can last up to two days while frozen chicken can last up to two months. 

Cooking. Coat the chicken with the seasoning or batter. Cook it on a greased pan over medium-low heat. Once brown, remove it from heat.

Hotdogs

Selection. Ensure that the packaged hotdogs do not have holes or water inside. Choose which variety you prefer. 

Storage. Refrigerate the hotdogs immediately after you get home. Unopened hotdogs can be refrigerated for up to 2 weeks. Once opened, use them within three days. You can also freeze them to extend their shelf life.

Cooking. Remove the hotdogs from their casing and fry them in a pan with oil until cooked or plumped. They can also be boiled for about 6 minutes. 

How to Select and Preserve Fresh Ingredients

Romaine Lettuce

Selection. Fresh should have a vibrant green color and crisp texture. Any browning should be minimal. 

Storage. According to MasterClass, lettuce should be wrapped in paper towels, placed in resealable bags or airtight containers, and stored in the crisper drawer. It is best used immediately.

Jalapeno peppers

Selection. Jalapeños are firm with deep color. White lengthwise lines on the jalapeño are fine. 

Storage: Refrigerate them in plastic bags to last up to two weeks. 

Cucumber

Selection. Cucumbers should have a dark green color with specks of yellow. They should be free from soft spots. 

Storage. Refrigerate the cucumber for three days. It can also be frozen to extend its shelf life to weeks. 

Tomato

Selection. Buy firm tomatoes with a plump and glossy texture. Purchase avocados with healthy skin, heavy weight, and a firm pit. It should yield slight pressure as well.

Storage. Ripe tomatoes should be refrigerated for up to three weeks, whereas unripe tomatoes can be left at room temperature.

Leave unripe avocados to ripen at room temperature in a cool and dark place. Once ripe, store them in the fridge for up to two weeks. Sliced avocados should be seasoned with a bit of lemon juice before storage.

Bell pepper and sweet pepper

Selection. Bell peppers and sweet peppers should have vibrant and shiny skin. The green stems should also be attached to the pepper. 

Storage. It is best to consume room-temperature peppers should within five days. Refrigerate it in a resealable bag to use for another week.

Avocado

Selection. Avocados should feel heavy for their size with healthy-looking green skin. They should yield to slight pressure. 

Storage. Ripe avocados should be refrigerated to last up to two weeks. Once sliced, drizzle it with lemon juice to prevent browning. 

Sweetcorn

Selection. You can buy canned corn and drain it. Otherwise, buy corn cobs with green husks and plump kernels. 

Storage. Transfer them into an airtight container or resealable bag for opened canned corn. Meanwhile, whole corn can be refrigerated until ready for use.

Onion

Selection. Onions should feel firm and heavy. They should not have holes or soft spots. 

Storage. Whole onions can be left at room temperature, but they are best used immediately. Store them in the fridge for longer shelf life. 

Tortilla Wrap Variations

• For tortilla alternatives, I recommend using leafy greens, nori sheets, flax wraps, or other similar ingredients.
• The wrapping technique will vary, depending on which substitute you use. 
• Moreover, aside from meat, you may also opt for hummus, tuna, shrimp, mackerel, duck, turkey, salmon, kebab, and more.
• If you want to incorporate more vegetables, then I recommend zucchini, carrots, cabbage, broccoli, cauliflower, olives, etc. 
• Refrain from using too many watery or moist vegetables to prevent the tortilla wrap from becoming soggy.
• On the other hand, dressing can include cheese, ranch dressing, sriracha, hollandaise, marinara sauce, pesto sauce, and other condiments you prefer. 
• Tortilla wraps can also be filled with fruits such as bananas, berries, pineapples, and kiwi.
• The great thing about tortilla wraps is that they’re highly customizable, so you can prepare them for breakfast, lunch, dinner, or snack time. 

Recommended Tools

• Plate: Assemble the dish on a large round plate.
• Pizza cutter: Cut the tortilla with a pizza cutter. 
• Measuring cups and spoons: Use these to measure the ingredients for the wrap. 
• Knife: Slice the ingredients and the tortilla with a knife. 

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How to Serve Breakfast Wraps

Aside from the triangular wraps, you can also prepare it burrito-style by layering the ingredients in the middle, rolling the wrap inward, and tucking it in an opening. 

Since you can be flexible with the ingredients, tortilla wraps can be consumed at any time of the day. It can be served with different sauces or dips for intensified flavor.  

Put enough filling on the quadrants to make it easier to fold them. Too much filling can cause the ingredients to spill out.

For a healthy meal, pair it with drinks such as:

• Turmeric Tea
• Pineapple Pomegranate Juice
• Strawberry Banana Milkshake
• Fruit Smoothie
• Zobo Drink
• Orange Juice

Storage Tips

• At room temperature: Since it is composed of fresh ingredients, it is best to consume it within 2 hours of making it.

Note that the shelf life can vary depending on the ingredients used. 

Frequently Asked Questions

How do you wrap a breakfast wrap?

There are plenty of ways to do a breakfast wrap. Aside from this folding style technique, you can also wrap it burrito-style! The advantage of this folding method is that it helps preserve the meal better.

Are tortilla wraps healthy? 

Yes, tortilla wraps are healthy. Because they are customizable, you can make them as nutritious as you want. 

Do you have to cook tortilla wraps before eating? 

It depends on how you like it. Some prefer to grill or pan toast their tortilla wrap; you can reheat it and crisp up the tortilla. Additionally, you can reheat it in the microwave for several minutes.