4 Best Breakfast Wraps

With portable, convenient, and delicious Breakfast Wraps, you won’t ever have to skip your morning meals again!

There are countless ways to make wraps because you get to decide what filling you put in it. All you have to do is get your favorite morning foods and get them ready for an all-in-one meal with full flavors at every bite.

Each wrap has all you need for a balanced meal – meat, vegetables, and fruits. You’ll surely be looking forward to breakfast and brunch with not one, not even two, but four of the best Breakfast Wraps you could ask for!

4 easy burrito recipes

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The filling for breakfast wraps can be anything but which ones can give you the best combinations? I’ll tell you all of the foods that deserve to be on your list of breakfast wrap fillings.

There’s also an easy step-by-step guide on how you can make the perfect Breakfast Wraps!

How to Make Breakfast Wraps

Feel excited to wake up in the morning with four of the best Breakfast Wraps that will make your day so much better. Every breakfast wrap is easy, delicious, and most importantly, healthy for you.

Once you learn how to make Breakfast Wraps, you won’t go a day without your first meal of the day!


My Breakfast Wraps are not complete without these:


Put the “wrap” in breakfast wrap with a tortilla.

The tortilla is a thin, round, and chewy flatbread that is popularly used in Mexican dishes. It is usually made of wheat or corn to make them smooth and tasty. You might have eaten it in Mexican dishes before.

Once cooked, the tortilla will have a slightly crunchy and crisp texture. It is often used to make tacos, quesadillas, burritos, pizza, fajitas, and more. Tortilla is truly a versatile ingredient in the kitchen.

Nowadays, you can buy ready-to-use tortillas, but you can also make them at home with flour, water, salt, and oil. I love using them for tortilla wraps and breakfast crepes!


Give your breakfast wrap a meaty and savory quality with some beef.

Do you have leftover meat from your favorite beef recipes? Break them into bite-sized chunks and add them to your breakfast wraps. Beef is always an excellent filling choice because of its flavor and texture.

The beef also adds a smoky, savory, and juicy quality that’s already seasoned to perfection. According to My Fearless Kitchen, the best beef seasoning includes basil, cayenne, mixed herbs, and other spices.


Aside from beef, chicken is also a fantastic meat option for your wraps.

Chicken has a naturally delicious flavor that you can improve with herbs and spices. Once you cook it, the chicken will also have a juicy and tender texture that goes well with the crisp vegetables and crunchy tortilla.

I suggest using boneless chicken breast that you can easily chop and add to the wraps. You can also use leftover chicken from Roast Chicken, Crispy Chicken Wings, or Air Fryer Fried Chicken!

Hot dogs

Don’t like beef or chicken? Maybe you can try hot dogs!

When it comes to breakfast meat, hotdogs make excellent choices. You can serve them for kids and adults for a smoky and meaty flavor. Hot dogs are also easy and quick to cook, even on a busy morning.

Cook it on the stove or in the air fryer and slice it for the wraps. Did you know that hotdogs also make perfect ingredients for Breakfast Sandwich, Sausage Rolls, and Bread Pizza

how to make burritos

It won’t be a breakfast meal with eggs, right?

You can never go wrong with classic eggs in your breakfast wraps. In this recipe, I also suggest using boiled eggs for a soft and creamy texture from the egg white and egg yolk.

Boiled eggs also don’t have oil, so the wraps won’t become greasy and oily. I’m sure you will love the effect it will have on the dish. I always do the Boiled Eggs Hack for the perfect hard-boiled eggs!


You always need your fruits in the morning.

When it comes to fruits for breakfast, avocados should be one of your top choices. It has a creamy and buttery consistency with a nutty and earthy taste. I especially love the taste of avocados with other vegetables.

You may have already tried it with toast and salad, but its moist texture works well with tortilla wraps too. If you know how to store avocados, then you can make Avocado Banana Milkshake to go with your breakfast wraps!


Wrap recipes are so much better with lettuce.

Lettuce has a fresh and crunchy quality that gives a satisfying feeling every time you bite into the wraps. The mild flavor of the lettuce also balances out the flavors of the other fillings you want to use.

I suggest adding lettuce because of how healthy it is for you. Style Craze mentioned that lettuce improves weight loss, brain function, heart health, and sleep quality.


Just like avocados, the cucumber is also a great fruit for your wraps.

Don’t forget to add a layer of moisture to your breakfast wraps with cucumber. It has a high water content, but it is low in calories to give you a satisfying meal. The cucumber will surely make you love breakfast wraps even more.

In fact, the cucumber can have a cooling and refreshing quality to energize you for the day. If you have a piece of cucumber left, then you can add it to a Green Smoothie too!


Whether it’s sandwiches or wraps, tomatoes make excellent fillings.

Make the most out of tomatoes by using them for this recipe. They will also add a sweet, citrusy, and pulpy quality to meat and veggies. Since they are juicy inside, you can make sure that the tomatoes will give a moist and decadent texture too.

The good thing about tomatoes is that they pair well with other breakfast foods. For instance, I also use tomatoes to cook Egg Fried Plantains, Salads, and Jollof Rice for the whole family!

Bell peppers

Make breakfast wraps like no other with bell peppers in the mix.

Remember to relish the fresh, sweet, and fruity taste of bell peppers. You can use red, yellow, or green bell peppers to give the filling a crunchy and crisp twist. They’re not just delicious, but they’re also fragrant.

Whether you use them raw or cooked, the bell peppers will still deliver good results. These bell peppers are also best for Fried Rice, Grilled Croaker, and Chicken and Broccoli Stir Fry!


Nothing compares to a breakfast wrap with onions.

Adding the onion is the best way to give the dish a pungent, sweet, and slightly spicy taste to any filling. Even if you don’t cook it, the onion’s guaranteed to give awesome flavors.

You can use it raw for a juicy and crisp feeling at every bite. The onion also makes the wraps more fragrant and appetizing from the smell alone. I love using white onions for the quality I’m looking for.

Jalapeño pepper

Make breakfast wraps exciting with some jalapeño peppers.

In case you want a kick of spice in your breakfast wraps, the jalapeño pepper can help you with that. It’s not too spicy because it also has a hint of sweet and fruity flavors.

Adding these peppers is a great way of giving your guests a wide range of flavors to enjoy. Aside from jalapeño peppers, you can also go for scotch bonnets or other spicy peppers.

Sweet pepper

While buying bell peppers, why not throw in some sweet peppers too?

Sweet peppers can give the dish a saccharine, fruity, and floral flavor to balance out the meat. The riper the sweet peppers are, the sweeter they will be. Like bell peppers, they can also add a vibrant and fun color to the breakfast wraps too.

The sweet peppers will surely complement the bell peppers and even the tomatoes. They’re not just sweet, but they also have a hint of fruity touch to them. It’s no wonder that they’re perfect for breakfast.


They may be small but sweetcorns can turn your wraps around.

Whenever you make Corn on the Cob, set aside some of the sweetcorn for the breakfast wraps. The kernels will add a sweet and buttery flavor you will love. Just shuck the corn to get all of the kernels you need.

Sweetcorn also has a juicy and tender texture once you bite into it. The burst of flavor adds to the pleasant morning experience. Biting into them certainly gives the dish a tasteful quality.

Spices and condiments

Take your breakfast wraps to the next level with spices and condiments like ketchup, mayonnaise, smoked paprika, and honey. These will surely improve the flavor of the meat, fruits, and veggies.

Discover your favorite combination and use them for your wraps. They will surely escalate the flavor and overall quality of the dish.

quick and easy breakfast idea burritos

Using these simple ingredients, you can make four of the best tortilla wrap recipes! Are you ready to find out what they are?


The long wait is over; here are the four best breakfast wraps:

Quick Tip!

Remember to prepare the tortilla by folding it in half and then into quarters. You should have four quadrants as a guide. Then, open the tortilla and slice it halfway at the half-fold line. 

Chicken Avocado Lettuce Breakfast Wrap

  1. On one quadrant, spread the ketchup and mayonnaise.
  2. On the next, put the romaine lettuce and the grilled chicken, onions, jalapenos, and paprika. 
  3. Next, place the cucumber slices, tomatoes, sweetcorn, and honey in the third quadrant.
  4. On the last quadrant, put the avocado slices.
  5. Fold the tortilla from the ketchup and mayonnaise until you form the wrap. 

Hotdog Egg Avocado Breakfast Wrap

  1. Put the mayonnaise in one quadrant.
  2. Then, place the boiled eggs in the next quadrant.
  3. Arrange the hotdog slices, sweetcorn, and jalapeno in the third quadrant.
  4. And on the last quadrant, put the avocados and top them with ketchup. 

Beef Avocado Lettuce Breakfast Wrap

  1. For the first quadrant, spread the ketchup and mayonnaise.
  2. On the next quadrant, place the lettuce with the beef and onion on top.
  3. Next quadrant, put the cucumber, tomatoes, and sweetcorn.
  4. Lastly, place the avocado slices on the last quadrant.
  5. Add bell pepper slices and season with paprika if desired. 

Hotdog Veggies Breakfast Wrap

  1. In the first quadrant, spread the mayonnaise and ketchup.
  2. On the next, put the hotdogs and jalapenos.
  3. Put the cucumber, bell peppers, and sweetcorn in the third quadrant.
  4. On the last quadrant, put the lettuce and more sweet corn. 
breakfast burrito recipe

Which breakfast wrap did you enjoy most? Let me know in the comments section! 


Making Tortillas

To make tortillas, you will need a cup of plain flour, 2/3 cups of water, vegetable oil, and a little bit of sea salt.

  1. In a bowl, mix the flour, vegetable oil, sea salt, and water.
  2. Knead it on a lightly floured surface until it is ready to leaven.
  3. Then, allow it to rest for at least 15 minutes. 
  4. Slice it into portions with a dough cutter.
  5. Roll each out thinly using a rolling pin.
  6. Cook each tortilla on a flat frying pan for up to two minutes per side.

Store them by wrapping each tortilla in aluminum foil or cling film. Freeze them for three months or refrigerate them for several weeks. 


Buying beef
  • Buy beef meat with a red or purple color with a fresh and neutral odor.
  • For prepacked beef, choose ones without much moisture inside. 
Storing beef
  • Refrigerate the beef in containers or resealable bags for up to five days.
  • Freeze them to extend their shelf life to several weeks.
Cooking beef

Pat the meat dry and season it with your preferred herbs and spices. Grease a skillet with oil and cook the beef for several minutes or until brown. Remove it from the heat in allow it to cool. 


Buying chicken
  • Chicken should not have much odor.
  • The flesh should also be pale pink with a bit of fat. 
Storing chicken
  • Immediately store the chicken in the fridge or freezer.
  • Refrigerated chicken can last up to two days, while frozen chicken can last up to two months. 
Cooking chicken
  • Coat the chicken with the seasoning or batter.
  • Cook it on a greased pan over medium-low heat.
  • Once brown, remove it from heat.

Hot dogs

Buying hot dogs
  • Ensure that the packaged hotdogs do not have holes or water inside.
  • Choose which variety you prefer. 
Storing hot dogs
  • Refrigerate the hotdogs immediately after you get home.
  • Unopened hotdogs can be refrigerated for up to two weeks.
  • Once opened, use them within three days.
  • You can also freeze them to extend their shelf life.
Cooking hot dogs
  • Remove the hotdogs from their casing and fry them in a pan with oil until cooked or plumped.
  • They can also be boiled for about six minutes. 
easy breakfast idea


Buying lettuce
  • Fresh should have a vibrant green color and crisp texture.
  • Any browning should be minimal. 
Storing lettuce

Jalapeño peppers

Buying  jalapeño peppers
  • Jalapeños are firm with deep color.
  • White lengthwise lines on the jalapeño are fine. 
Storing  jalapeño peppers
  • Refrigerate them in plastic bags to last up to two weeks. 


Buying cucumber
  • Cucumbers should have a dark green color with specks of yellow.
  • They should be free from soft spots. 
Storing cucumber
  • Refrigerate the cucumber for three days.
  • It can also be frozen to extend its shelf life to weeks. 


Buying tomatoes
  • Buy firm tomatoes with a plump and glossy texture. 
  • Purchase avocados with healthy skin, heavyweight, and a firm pit.
  • It should also yield slight pressure as well.
Storing tomatoes
  • Ripe tomatoes should be refrigerated for up to three weeks, whereas unripe tomatoes can be left at room temperature.
  • Leave unripe avocados to ripen at room temperature in a cool and dark place.
  • Once ripe, store them in the fridge for up to two weeks.
  • Sliced avocados should be seasoned with a bit of lemon juice before storage.

Bell pepper and sweet pepper

Buying bell pepper and sweet pepper
  • Bell peppers and sweet peppers should have vibrant and shiny skin.
  • The green stems should also be attached to the pepper. 
Storing bell pepper and sweet pepper
  • It is best to consume room-temperature peppers should within five days.
  • Refrigerate it in a resealable bag to use for another week.


Buying avocados
  • Avocados should feel heavy for their size with healthy-looking green skin.
  • They should also yield to slight pressure. 
Storing avocados
  • Ripe avocados should be refrigerated to last up to two weeks.
  • Once sliced, drizzle it with lemon juice to prevent browning. 


Buying sweetcorn
  • You can buy canned corn and drain it.
  • Otherwise, buy corn cobs with green husks and plump kernels. 
Storing sweetcorn
  • Transfer them into a container or resealable bag for opened canned corn.
  • Meanwhile, whole corn can be refrigerated until ready for use.


Buying onions
  • Onions should feel firm and heavy.
  • They should not have holes or soft spots. 
Storing onions
  • Whole onions can be left at room temperature, but they are best used immediately.
  • Store them in the fridge for a longer shelf life. 
burrito recipe

Breakfast Wrap Variations

There’s always a way to customize Breakfast Wraps.

For tortilla alternatives, I recommend using leafy greens, nori sheets, flax wraps, or other similar ingredients. The wrapping technique will vary, depending on which substitute you use. 

Moreover, aside from meat, you may also opt for hummus, tuna, shrimp, mackerel, duck, turkey, salmon, kebab, and more. If you want to incorporate more vegetables, then I suggest zucchini, carrots, cabbage, broccoli, cauliflower, olives, etc. 

Refrain from using too many watery or moist vegetables to prevent the tortilla wrap from becoming soggy. On the other hand, dressing can include cheese, ranch dressing, sriracha, hollandaise, marinara sauce, and even pesto sauce.

Tortilla wraps can also be filled with fruits such as bananas, berries, pineapples, and kiwi. The great thing about tortilla wraps is that they’re highly customizable, so you can prepare them for breakfast, lunch, dinner, or snack time. 

  • Plate: Assemble the dish on a large round plate.
  • Pizza cutter: Cut the tortilla with a pizza cutter. 
  • Knife: Slice the ingredients and the tortilla with a knife. 
quick breakfast idea

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How to Serve Breakfast Wraps

Even if they’re called Breakfast Wraps, you can still enjoy them anytime you want!

Aside from the triangular wraps, you can also prepare it burrito-style by layering the ingredients in the middle, rolling the wrap inward, and tucking it in an opening. 

Since you can be flexible with the ingredients, tortilla wraps can be consumed at any time of the day. It can also be served with different sauces or dips for intensified flavor.  

Put enough filling on the quadrants to make it easier to fold them. Too much filling can cause the ingredients to spill out. For a healthy meal, pair it with any of these side dishes:

  • Plantain Chips – you’ll love these crunchy chips with the wraps.
  • Plantain Fries – make your fries healthy with fresh plantains.
  • Salad – get your daily dose of leafy greens in a salad.
  • Fruit Salad – you should always eat fruits in the morning.
  • Coleslaw – enjoy a healthier meal with coleslaw on the side.
  • Plantain Porridge – feel the warmth of a porridge for breakfast.

More Breakfast & Brunch Recipes

Storage Tips

  • At room temperature: It is best to eat the Breakfast Wraps within two hours.

make ahead

In the fridge: Wrap the dish in foil or cling film and refrigerate for several days. 

To freeze: Individually wrap the tortilla and freeze it to extend its shelf life indefinitely.

chicken burritos

Note that the shelf life can vary depending on the ingredients used. 

Frequently Asked Questions

What are breakfast wraps made of?

Breakfast wraps can be made of almost any filling. I suggest a healthy combination of meat, fruits, and veggies for a balanced breakfast meal.

The best options include beef, chicken, tomatoes, bell peppers, avocados, sweet peppers, onions, and more!

What is a Brekkie wrap?

A brekkie wrap, or breakfast wrap, is usually made of bacon, eggs, and a hashbrown inside. While it’s the classic Brekkie wrap recipe, you can always use any other filling that you want.

What does a breakfast burrito contain?

The breakfast burrito has lots of filling ingredients inside. It typically has bacon or sausage, potatoes, eggs, and vegetables. You can also add cheese, Pico de Gallo, beans, avocados, sour cream, and even guacamole.

Is breakfast burrito healthy?

As long as you use healthy filling, your breakfast burrito will surely be healthy. It’s important to add fruits and vegetables to the recipe. You will also need meat options like beef, chicken, and even hot dogs to make it better.

4 easy burritos

4 Best Breakfast Wrap Recipe

5 from 1 vote
Everyone loves a good breakfast wrap, but sometimes it's hard to come up with creative ideas to make them inviting. If you're looking for delicious and easy recipes, look no further!
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Course Breakfast & Brunch
Cuisine Mexican
Calories 586kcal



Chicken Avocado Lettuce Breakfast Wrap

  • 1 tortilla wrap
  • ½ tsp tomato ketchup
  • ½ tsp mayonnaise
  • Romaine lettuce (1 leave)
  • ½ cup grilled (roasted) chicken
  • 2 slices red onion
  • 3 slices jalapeno
  • 1 tsp smoked paprika (optional)
  • 4 slices cucumber
  • 2 slices tomato
  • 3 slices sweet peppers (mixed)
  • 2 tsp sweetcorn
  • ½ avocado
  • ½ tsp raw honey (optional)

Hotdog Egg Avocado

  • 1 tortilla wrap
  • 1 tsp mayonnaise
  • 1 egg (hard-boiled & sliced)
  • 1 hotdog (cooked & sliced)
  • 2 tsp sweetcorn
  • 3 slices jalapeno pepper
  • ½ avocado

Beef Avocado Lettuce

  • 1 tortilla wrap
  • ½ tsp tomato ketchup
  • ½ tsp mayonnaise
  • romaine lettuce (1 leaf)
  • ½ cup grilled (roasted) beef left over
  • 3 slice cucumber
  • 2 slices tomato
  • 2 tsp sweetcorn
  • ½ avocado
  • 3 slices sweet peppers (mixed)
  • 2 sliced red onion
  • 3 slices jalapeno pepper
  • ½ tsp smoked paprika (optional)

Hotdog Egg Avocado

  • 1 tortilla wrap
  • ½ tsp tomato ketchup
  • ½ tsp mayonnaise
  • 1 hotdog (cooked & sliced)
  • 3 jalapeno pepper (optional)
  • 2 slices cucumber
  • 3 slices sweet peppers (mixed)
  • 2 tsp sweetcorn
  • romaine lettuce (1 leaf)


Chicken Avocado Lettuce Breakfast Wrap

  • On one quadrant, spread the ketchup and mayonnaise.
  • Then, on the next quadrant, put the romaine lettuce and the grilled chicken, red onion, jalapeno pepper, and paprika.
  • Then, place the cucumber slices, tomatoes, sweet pepper, and sweetcorn.
  • On the last quadrant, put the avocado slices.
  • Lastly, drizzle some honey all over the fillings.
  • Fold the tortilla starting from the ketchup and mayonnaise until you form the wrap. 

Hotdog Egg Avocado Breakfast Wrap

  • Put the mayonnaise on one quadrant, followed by the boiled eggs in the next quadrant.
  • Put the hotdog slices, sweetcorn, and jalapeno in the third quadrant.
  • And on the last quadrant, put the avocados and top them with ketchup. 
  • Fold the tortilla starting from the ketchup and mayonnaise until you form the wrap. 

Beef Avocado Lettuce Breakfast Wrap

  • On one quadrant, spread the mayonnaise and ketchup.
  • On the next quadrant, place the lettuce with the beef and onion on top.
  • Next quadrant, put the cucumber, tomatoes, and sweetcorn.
  • On the last quadrant, place the avocado slices.
  • Add sweet pepper slices and season with paprika if desired. 
  • Fold the tortilla starting from the ketchup and mayonnaise until you form the wrap. 

Hotdog Veggies Breakfast Wrap

  • In the first quadrant, spread the mayonnaise and ketchup.
  • On the next, put the hotdogs and jalapeno pepper.
  • On the third, put the cucumber, sweet peppers, and sweetcorn.
  • On the last quadrant, put the lettuce and more sweetcorn and sweet pepper. 
  • Fold the tortilla starting from the ketchup and mayonnaise until you form the wrap. 



Tortilla wraps are highly customizable, from the tortilla to the filling, so substitute the ingredients as you see fit. 


Serving: 1wrapCalories: 586kcalCarbohydrates: 70gProtein: 29gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gCholesterol: 53mgSodium: 341mgPotassium: 2220mgFiber: 23gSugar: 32gVitamin A: 13223IUVitamin C: 695mgCalcium: 137mgIron: 5mg
Keyword chicken burrito, easy beef burrito, easy breakfast idea, easy breakfast ideas, easy breakfast wrap, easy burritos, easy healthy breakfast, easy tortilla wrap recipe, egg burrito, energizing breakfast recipe, healthy breakfast idea, high-protein breakfast recipe, hot dog burrito, slow-energy-releasing breakfast recipe

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