4 Best Breakfast Wraps

Kickstart your mornings with a blast of flavor by trying out new and exciting Breakfast Wraps!

Give yourself something to look forward to with the combination of fillings you can make. There are so many ingredients you can use, but I will share the best ones you can use.

Your breakfast and brunch meals will definitely help you start your day right. In one wrap, you can get the goodness of meat, fruits, veggies, and more!

In this recipe, you will learn which foods deserve to be on your list of breakfast wrap fillings. There’s also an easy step-by-step guide on how you can make the perfect Breakfast Wraps!

Get ready to change your morning meals forever!

How to Make Breakfast Wraps

Wake yourself this morning with an effortless, healthy, and delicious breakfast wrap. With the right filling, you can easily make a practical, quick, and on-the-go meal.

Once you learn how to make Breakfast Wraps, you won’t go a day without your first meal of the day!

Ingredients

Using these ingredients, you can make not one, not two, but four Breakfast Wrap combinations. Always have fun with your wraps; mix and match as much as you want!

Tortilla

Put the “wrap” in breakfast wrap with a tortilla. It’s a thin, round, and chewy flatbread that is popularly used in Mexican dishes. The tortilla is usually made of wheat or corn to make them smooth.

Once cooked, the tortilla will have a slightly crunchy and crisp texture. It is often used to make tacos, quesadillas, burritos, pizza, fajitas, and more.

Nowadays, you can buy ready-to-use tortillas, but you can also make them at home with flour, water, salt, and oil. I love using them for tortilla wraps and breakfast crepes!

Beef

Do you have leftover meat from your favorite beef recipes? Break them into bite-sized chunks and add them to your breakfast wraps.

The beef also adds a smoky, savory, and juicy quality that’s already seasoned to perfection. According to My Fearless Kitchen, the best beef seasoning includes basil, cayenne, mixed herbs, and more. 

Chicken

Aside from beef, chicken is also another good meat option for breakfast wraps. It has a naturally delicious taste that you can improve with your spices and cooking style.

I suggest using boneless chicken breast that you can easily chop and add to the wraps. You can also use leftover chicken from Roast Chicken, Crispy Chicken Wings, or Air Fryer Fried Chicken!

Hotdogs

When it comes to breakfast meat, hotdogs make excellent choices. You can serve them for kids and adults for a smoky and meaty flavor.

Cook it on the stove or in the air fryer and slice it for the wraps. Did you know that hotdogs also make perfect ingredients for Breakfast Sandwich, Sausage Rolls, and Bread Pizza? 

Eggs

You can never go wrong with classic eggs in your breakfast wraps. In this recipe, I also suggest using boiled eggs for a soft and creamy texture from the egg white and egg yolk.

Boiled eggs also don’t have oil, so the wraps won’t become greasy and oily. I’m sure you will love the effect it will have on the dish.

Avocado

When it comes to fruits for breakfast, avocados should be one of your top choices. It has a creamy and buttery consistency with a nutty and earthy taste.

You may have already tried it with toast and salad, but its moist texture works well with tortilla wraps too. If you know how to store avocados, then you can make Avocado Banana Milkshake with your breakfast wraps!

Lettuce

Breakfast wraps will not be complete without fresh, crunchy, sweet lettuce. The mild flavor of the lettuce also balances out the flavors of the other fillings you want to use.

I suggest adding lettuce because of how healthy it is for you. Style Craze mentioned that lettuce is good for weight loss, brain function, heart health, and sleep quality.

Cucumber

Don’t forget to add a layer of moisture to your breakfast wraps with cucumber. It has a high water content, but it is low in calories to give you a satisfying meal.

In fact, the cucumber can have a cooling and refreshing quality to energize you for the day. If you have a piece of cucumber left, then you can add it to a Green Smoothie too!

Tomatoes

Make the most out of tomatoes by using them for this recipe. They will also add a sweet, citrusy, and pulpy quality to meat and veggies.

Since they are juicy inside, you can make sure that the tomatoes will give a moist and decadent texture too. They truly make excellent fillings.

Bell peppers

Remember to relish the fresh, sweet, and fruity taste of bell peppers. You can use red, yellow, or green bell peppers to give the filling a crunchy and crisp twist.

Whether you use them raw or cooked, the bell peppers will still deliver good results. These bell peppers are also best for Fried Rice, Grilled Croaker, and Chicken and Broccoli Stir Fry!

Onion

Do you feel like there’s something missing from the breakfast wraps? Perhaps it’s the onion! It adds a pungent, sweet, and slightly spicy taste to any filling.

You can use it raw for a juicy and crisp feeling at every bite. The onion also makes the wraps more fragrant and appetizing from the smell alone!

Jalapeño pepper

In case you want a kick of spice in your breakfast wraps, the jalapeño pepper can help you with that. It’s not too spicy because it also has a hint of sweetness.

Adding these peppers is a great way of giving your guests a wide range of flavors to enjoy.

Sweet pepper

While buying bell peppers, why not throw in some sweet peppers too? These can give the dish a saccharine, fruity, and floral flavor to balance out the meat.

The riper the sweet peppers are, the sweeter they will be. Like bell peppers, they can also add a vibrant and fun color to the breakfast wraps too.

Sweetcorn

Whenever you make Corn on the Cob, set aside some of the sweetcorn for the breakfast wraps. The kernels will add a sweet and buttery flavor you will love.

Sweetcorn also has a juicy and tender texture once you bite into it. The burst of flavor definitely adds to the pleasant morning experience.

Spices and condiments

Take your breakfast wraps to the next level with spices and condiments like ketchup, mayonnaise, smoked paprika, and honey. These will surely improve the flavor of the meat, fruits, and veggies.

Discover your favorite combination and use them for your wraps. They will surely escalate the flavor and overall quality of the dish.

Using these simple ingredients, you can make four of the best tortilla wrap recipes! Are you ready to find out what they are?

Directions

The long wait is over; here are the four best breakfast wraps:

Chicken Avocado Lettuce Breakfast Wrap

1. On one quadrant, spread the ketchup and mayonnaise.
2. On the next, put the romaine lettuce and the grilled chicken, onions, jalapenos, and paprika. 
3. Next, place the cucumber slices, tomatoes, sweetcorn, and honey in the third quadrant.
4. On the last quadrant, put the avocado slices.
5. Fold the tortilla from the ketchup and mayonnaise until you form the wrap. 

Hotdog Egg Avocado Breakfast Wrap

1. Put the mayonnaise in one quadrant.
2. Then, place the boiled eggs in the next quadrant.
3. Arrange the hotdog slices, sweetcorn, and jalapeno in the third quadrant.
4. And on the last quadrant, put the avocados and top them with ketchup. 

Beef Avocado Lettuce Breakfast Wrap

1. For the first quadrant, spread the ketchup and mayonnaise.
2. On the next quadrant, place the lettuce with the beef and onion on top.
3. Next quadrant, put the cucumber, tomatoes, and sweetcorn.
4. Lastly, place the avocado slices on the last quadrant.
5. Add bell pepper slices and season with paprika if desired. 

Hotdog Veggies Breakfast Wrap

1. In the first quadrant, spread the mayonnaise and ketchup.
2. On the next, put the hotdogs and jalapenos.
3. Put the cucumber, bell peppers, and sweetcorn in the third quadrant.
4. On the last quadrant, put the lettuce and more sweet corn. 

Which breakfast wrap did you enjoy most? Let me know in the comments section! 

Tips

Making Tortillas

1. In a bowl, mix a cup of plain flour with a drizzle of vegetable oil, sea salt, and ⅔ cup of water.
2. Knead it on a lightly floured surface until it is ready to leaven.
3. Then, allow it to rest for at least 15 minutes. 
4. Slice it into portions with a dough cutter.
5. Roll each out thinly using a rolling pin.
6. Cook each tortilla on a flat frying pan for up to two minutes per side.

Store them by wrapping each tortilla in aluminum foil or cling film. Freeze them for three months or refrigerate them for several weeks. 

Meat

Beef

Selection. Buy beef meat with red or purple color with a fresh and neutral odor. For prepacked beef, choose ones without much moisture inside. 

Storage. Refrigerate the beef in containers or resealable bags for up to five days. Freeze them to extend their shelf life to several weeks.

Cooking. Pat the meat dry and season it with your preferred herbs and spices. Grease a skillet with oil and cook the beef for several minutes or until brown. Remove it from the heat in allow it to cool. 

Chicken

Selection. Chicken should not have much odor. The flesh should also be pale pink with a bit of fat. 

Storage. Immediately store the chicken in the fridge or freezer. Refrigerated chicken can last up to two days, while frozen chicken can last up to two months. 

Cooking. Coat the chicken with the seasoning or batter. Cook it on a greased pan over medium-low heat. Once brown, remove it from heat.

Hotdogs

Selection. Ensure that the packaged hotdogs do not have holes or water inside. Choose which variety you prefer. 

Storage. Refrigerate the hotdogs immediately after you get home. Unopened hotdogs can be refrigerated for up to two weeks. Once opened, use them within three days. You can also freeze them to extend their shelf life.

Cooking. Remove the hotdogs from their casing and fry them in a pan with oil until cooked or plumped. They can also be boiled for about 6 minutes. 

Fruits and Vegetables

Romaine Lettuce

Selection. Fresh should have a vibrant green color and crisp texture. Any browning should be minimal. 

Storage. According to MasterClass, lettuce should be wrapped in paper towels, placed in resealable bags or containers, and stored in the crisper drawer. It is also best used immediately.

Jalapeno peppers

Selection. Jalapeños are firm with deep color. White lengthwise lines on the jalapeño are fine. 

Storage: Refrigerate them in plastic bags to last up to two weeks. 

Cucumber

Selection. Cucumbers should have a dark green color with specks of yellow. They should be free from soft spots. 

Storage. Refrigerate the cucumber for three days. It can also be frozen to extend its shelf life to weeks. 

Tomato

Selection. Buy firm tomatoes with a plump and glossy texture. Purchase avocados with healthy skin, heavy weight, and a firm pit. It should also yield slight pressure as well.

Storage. Ripe tomatoes should be refrigerated for up to three weeks, whereas unripe tomatoes can be left at room temperature.

Leave unripe avocados to ripen at room temperature in a cool and dark place. Once ripe, store them in the fridge for up to two weeks. Sliced avocados should be seasoned with a bit of lemon juice before storage.

Bell pepper and sweet pepper

Selection. Bell peppers and sweet peppers should have vibrant and shiny skin. The green stems should also be attached to the pepper. 

Storage. It is best to consume room-temperature peppers should within five days. Refrigerate it in a resealable bag to use for another week.

Avocado

Selection. Avocados should feel heavy for their size with healthy-looking green skin. They should also yield to slight pressure. 

Storage. Ripe avocados should be refrigerated to last up to two weeks. Once sliced, drizzle it with lemon juice to prevent browning. 

Sweetcorn

Selection. You can buy canned corn and drain it. Otherwise, buy corn cobs with green husks and plump kernels. 

Storage. Transfer them into an airtight container or resealable bag for opened canned corn. Meanwhile, whole corn can be refrigerated until ready for use.

Onion

Selection. Onions should feel firm and heavy. They should not have holes or soft spots. 

Storage. Whole onions can be left at room temperature, but they are best used immediately. Store them in the fridge for longer shelf life. 

Breakfast Wrap Variations

For tortilla alternatives, I recommend using leafy greens, nori sheets, flax wraps, or other similar ingredients. The wrapping technique will vary, depending on which substitute you use. 

Moreover, aside from meat, you may also opt for hummus, tuna, shrimp, mackerel, duck, turkey, salmon, kebab, and more. If you want to incorporate more vegetables, then I suggest zucchini, carrots, cabbage, broccoli, cauliflower, olives, etc. 

Refrain from using too many watery or moist vegetables to prevent the tortilla wrap from becoming soggy.

On the other hand, dressing can include cheese, ranch dressing, sriracha, hollandaise, marinara sauce, pesto sauce, and other condiments you prefer. 

Tortilla wraps can also be filled with fruits such as bananas, berries, pineapples, and kiwi.

The great thing about tortilla wraps is that they’re highly customizable, so you can prepare them for breakfast, lunch, dinner, or snack time. 

Recommended Tools

• Plate: Assemble the dish on a large round plate.
• Pizza cutter: Cut the tortilla with a pizza cutter. 
• Knife: Slice the ingredients and the tortilla with a knife. 

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How to Serve Breakfast Wraps

Aside from the triangular wraps, you can also prepare it burrito-style by layering the ingredients in the middle, rolling the wrap inward, and tucking it in an opening. 

Since you can be flexible with the ingredients, tortilla wraps can be consumed at any time of the day. It can also be served with different sauces or dips for intensified flavor.  

Put enough filling on the quadrants to make it easier to fold them. Too much filling can cause the ingredients to spill out.

For a healthy meal, pair it with drinks such as:

• Turmeric Tea
• Pineapple Pomegranate Juice
• Strawberry Banana Milkshake
• Fruit Smoothie
• Zobo Drink
• Orange Juice

Storage Tips

• At room temperature: It is best to eat the Breakfast Wraps within two hours.

Note that the shelf life can vary depending on the ingredients used. 

Frequently Asked Questions

What are breakfast wraps made of?

Breakfast wraps can be made of almost any filling. I suggest a healthy combination of meat, fruits, and veggies for a balanced breakfast meal.

The best options include beef, chicken, tomatoes, bell peppers, avocados, sweet peppers, onions, and more!

What goes with a breakfast wrap?

Since the breakfast wrap is a meal on its own, you can enjoy it as it is or with a side dish. You can also pair it with drinks and juices, salads, dips, sauces, and other filling dishes.

What is a breakfast wrap called?

Sometimes, the breakfast wrap is called a breakfast burrito. Like a burrito, all of the goodness in the filling is also wrapped in one tortilla.

What is a Mexican breakfast wrap called?

In Mexico, the breakfast wrap is also called a “burrito.” It is usually served for breakfast, lunch, or dinner with savory and smoky flavors.