Plantain Porridge

Transform fruits into new and interesting food, starting with this Plantain Porridge! It’s a healthy, family-friendly, vegan meal you can serve for any celebration.

sweet plantain porridge

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This is easy, quick, and absolutely nutritious! It’ll surely be one of the best porridges you will ever try. 

How to Make Sweet Plantain Porridge

All it takes is some steaming and blending for the perfect flavor and consistency!


Sweet plantain

It’s a sweet and starchy fruit that’s best cooked to unleash its flavor. Sweet plantain can be fried, steamed, or grilled to release its rich flavor. It’s also rich in vitamins and minerals to aid digestion, heart health, and immunity. 

The riper it is, the sweeter it becomes. Moreover, ripe plantains have a yellow and black color with a caramel-like scent and taste. My family loves Air Fryer Roasted Plantains, chips, and fufu from these sweet plantains!


If you want to make it more delicious, then try adding a bit of cinnamon. It contributes a saccharine and spicy flavor that complements the natural taste of sweet plantain. 


Of course, water is essential to achieve a smooth consistency. It also tones down the sweetness of the porridge for a well-balanced flavor. 

Are you surprised that this Sweet Plantain Porridge only needs three essential ingredients? Trust the process, and you’ll reap the satisfaction later!

Directions to Make Sweet Plantain Porridge

  1. Use a knife to peel and slice the plantain into small pieces.
  2. Place the steaming basket in the pot.
  3. Then, arrange the slices in the steaming basket.
  4. Let it cook for at least 10 minutes or until tender.
  5. Set it aside to cool. 
  6. Combine water and plantains using a blender.
  7. Season it with cinnamon.
  8. Finally, pour the porridge into a bowl and serve!
steamed plantain porridge

Enjoy a fresh, natural, and delicious Sweet Plantain Porridge! After tasting this, it’ll indeed become one of your favorite dishes of all time. 


Selecting and Storing Plantains


  • If you won’t be using the plantains for a while, then it is best to purchase unripe green ones.
  • Ripe plantains are yellow and black.
  • They should also yield to a bit of pressure when squeezed. 


  • Plantains can last up to a week at room temperature.
  • To keep it longer, you can refrigerate it instead.
  • Peel, slice and let it freeze before transferring it into a freezer bag.
  • Seal the bag and store it in the freezer for several months. 

How to Cook Plantain Without a Steamer

If you don’t have a steamer, use a wire cooling rack or a perforated pie pan instead.

Alternatively, place aluminum foil rolls and a heat-resistant proof inside the pot. Distribute the plantains on the plate and steam a bit of boiling water. 

Additionally, you can microwave it with a bit of water in a microwavable bag or container for up to 6 minutes or until soft. Otherwise, you can boil the plantains to cook. 

sweet plantain porridge recipe

Porridge Without a Blender

To substitute a blender, you can mash the steamed plantains with a fork, a potato masher, or a food processor. Prepare it in a bowl to thoroughly combine the ingredients. 

You might achieve the smoothest quality, but it will taste the same. Manual mashing can give more texture and depth to the dish. 

Plantain Porridge Variations

Aside from this version, you can also try different flavors, such as:

Instead of cinnamon, incorporate other spices like almond milk, vanilla, pepper, and cayenne. Moreover, water can be substituted with milk for a creamier and sweeter quality – this is especially recommended for babies. 

More Breakfast Recipes For You!

  • Blender: Combine and puree the ingredients together with a blender.
  • Pot: Boil water in a pot to cook. 
  • Steaming basket: Let the plantains cook in a steaming basket.
  • Knife: Peel and slice the fruits with a knife. 
  • Bowl: Transfer the contents into a bowl to consume.

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How to Serve Sweet Plantain Porridge

This porridge can be served at any time of the day, even as a quick drink. Consume this in the morning to energize your body for the day. You can also have it with berries, fruits, bread, and more. 

Pour the porridge into a glass to serve. According to Solid Starts, babies can have this dish as early as six months. Limit your porridge intake to one bowl daily.

Here are some of the best dishes to pair with this recipe:

Storage Tips

  • At room temperature: Consume this porridge within 2 hours. 
sweet plantain porridge prep

make ahead

  • In the fridge: You can pour the porridge into an airtight container to refrigerate for several days. Heat it in the microwave or in on a stovetop. 
  • To freeze: Pour the porridge over an ice cube tray and let it freeze solid. Then, transfer them into freezer bags to store for several months.

Frequently Asked Questions

How healthy is plantain porridge?

This dish is packed with fiber to energize and keep you full for hours. Plantains are also loaded with vitamins C, A, and B to help with immunity, clear vision, and healthy skin. 

Is plantain porridge good for weight loss? 

Yes, it is. Since plantains are naturally rich in fiber, they’ll help with digestion, constipation, and hunger. You can use lots of energy without consuming unnecessary calories. 

Can you also use unripe plantains?

You can also use unripe plantains. However, you might want to add a sweetener because it may have a bitter flavor. 

sweet plantain porridge recipe

Sweet Plantain Porridge

5 from 1 vote
You can never go wrong with a creamy, healthy, and smooth bowl of Sweet Plantain Porridge. It is absolutely easy to make and even more enjoyable to consume!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 1
Course Baby Food
Cuisine African, Caribbean
Calories 5kcal


  • 1 plantain (large)
  • 2 cups water
  • 1 tsp cinnamon (optional)


  • Bring water to a boil.
    Add water to a large pot and bring to a boil.
    2 cups water
  • Prepare the plantain.
    Peel the plantain and slice it into small pieces to cook it faster. You may also remove the seeds if preferred.
    1 plantain
  • Steam the plantain.
    Place the steaming basket in the pot and distribute the plantains evenly. Let it cook for at least 10 minutes or until tender. Set it aside to cool.
  • Blend them.
    First, add water, depending on how thick you want it to be. You can use a fresh batch or the one from steamed plantain.
    Then, add the fruits and blend until smooth.
    Incorporate the cinnamon or other seasoning of your choice.
    1 tsp cinnamon



  • If you don’t have a steaming basket, pop the plantains in the microwave or boil them instead.
  • Consume it within 2 hours for the best quality.
  • Babies can have this as early as six months of age.


Calories: 5kcalCarbohydrates: 2gProtein: 0.1gFat: 0.02gSaturated Fat: 0.01gSodium: 24mgPotassium: 9mgFiber: 1gSugar: 0.04gVitamin A: 6IUVitamin C: 0.1mgCalcium: 34mgIron: 0.2mg
Keyword easy plantain porridge, healthy plantain porridge, homemade plantain porridge, quick plantain porridge, vegan plantain porridge

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