Plantain Fufu Recipe

When it comes to African side dishes, the Plantain Fufu is truly one of the best!

Plantain Fufu is a popular swallow food that’s usually served with smoky and savory soups and stews. It’s a healthy African dish that’s made of ripe or unripe plantains for a sweet taste.

What better way to enjoy plantains than by turning them into tasty fufu? You will surely have a better dining experience when you add this dish to your menu.

how to make fresh green plantain fufu

Pin this recipe on Pinterest to save for later

Is this your first time making fufu? Don’t worry; it’s an easy dish that takes less than an hour to make. Every time your guests will taste it, they will certainly feel at home!

How to Make Plantain Fufu

If you haven’t heard of Plantain Fufu before, then this is your chance to learn how to cook it. It’s a beginner-friendly recipe that will show you the easiest way to make the fufu.

I’m excited for you to try it! Shall we start with the recipe?


Can you guess what ingredient you will need to make the Plantain Fufu?

Green plantain

Despite how unripe it is, the green plantain remains to be a delicious, healthy, and versatile vegetable that you can use for cooking.

It is widely loved in Africa as a starchy and sweet vegetable that can be steamed, deep-fried, or roasted to bring out more of its flavor and quality.

The green plantain may feel firm, but once you cook it, it can have a heavenly texture you will enjoy. Once you try one green plantain recipe, you won’t be able to get enough of them.

Health Benefits

  • According to Medical News Today, the fiber from plantains can be good for your heart and digestion.
  • Plantains have lots of antioxidants to protect and take care of your body.
  • Eating Well also mentioned that plantains could boost your immunity.
  • With the potassium from plantains, you can improve your blood pressure levels.
  • An article by Healthier Steps found that plantains can have positive effects on your brain, mood, and sleep.

You might be surprised how you can turn a simple plantain into an awesome and appetizing dish. I also love using plantains for porridge, baby puree, and chips!

green plantain


Here’s a step-by-step guide on how you can cook the perfect Plantain Fufu:

  1. Peel and slice the plantains using a knife.
green plantain prep
  1. Add the plantain slices to a blender with the water and blend until smooth. 
green plantain fufu prep
  1. Place a pot over medium heat and gently pour in the blended green plantains.
  2. Then, continuously stir it with a wooden spoon.
  3. Cook it for about 15 minutes.
  4. Cover it with a lid and steam for about two minutes. 
plantain fufu prep
  1. Pour it into a wet, greased bowl so it slides out easily.
  2. Leave to cool for about five minutes.
  3. Transfer it onto a plate and serve it with your favorite soups and stews!

Quick Tip!

Whenever you see any lumps, push them against the pot and fold them into the mixture. It’s an easy technique to get lump-free fufu!

plantain fufu recipe

When you finish cooking this mesmerizing fufu, you’ll find that it has transformed into a wholly new and irresistibly delicious dish!


Buying plantains

  • Amigo Foods suggests buying bright green plantains.
  • Check if the plantains also feel firm to the touch.
  • You can also smell a mildly sweet scent on the plantain. 

Storing plantains

  • If you tend to use them while unripe, then keep the plantains in the fridge to use within four days.
  • Alternatively, peel, slice, and store the plantains in freezer bags to last up to several weeks in the freezer.
green plantain fufu recipe

How to Puree the Green Plantain Without a Blender

Plantain Fufu Variations

If you want something new, you can try some of my other recipes: Oatmeal Fufu, Olu Olu Fufu, and Green Banana Fufu. There is no need to worry about the seasoning, but if you want to make it more flavorful, add salt, sugar, or ground black pepper. 

Furthermore, you can use Almond Milk or other milk options as alternatives to water. It diversifies the flavor of the fufu and enriches its texture. 

  • Pot: Cook the plantain puree in a pot.
  • Blender: Make the puree with a blender.
  • Knife: Peel and slice the ingredients with a knife.
  • Wooden spatula: Mix the cooking fufu with a wooden spatula.
  • Bowl: Transfer the contents into a bowl to serve on a plate. 

This post contains affiliate links, which means I earn commission income from qualifying purchases at no extra cost to you. Please read the full disclosure for more information.

Visit my shop for more products.

green plantain fufu recipe recipe

How to Serve Plantain Fufu

What’s the best way to enjoy Plantain Fufu? Serve it with your favorite stew or soup side dishes! For instance, you can pair it with:

You can also form it into balls or rolls to make it more appetizing! This may be delicious, but this must be eaten in moderation due to the starch content. Limit your plantain fufu intake to one serving a day. 

More Side Dishes

Storage Tips

  • At room temperature: Wrap the fufu in cling film and store it in a container to eat within a few hours. 

make ahead

  • In the fridge: Store the plastic-wrapped fufu in a container and refrigerate for several days. 
  • To freeze: Form the fufu into balls and individually wrap them in plastic. Then, store them in freezer bags to last up to weeks.

Frequently Asked Questions

What is plantain fufu made of?

This delicious and satisfying dish is made up of just plantains and water! It looks like it has cream, but this is just pure and natural plantains!

green plantain prep

What does plantain fufu taste like? 

Plantain fufu has a mildly sweet flavor similar to sweet potatoes. Its subtle flavor makes it suitable for soups and stews

Is Fufu a plantain or yam?

Fufu can be made of plantain or yam. Since both are rich in starch, they can make good ingredients for fufu. However, in Africa, plantains are staple foods for making fufu.

What is plantain fufu in Africa?

In Africa, plantain fufu is a popular swallow food or side dish usually served with soups and stews. It has a thick, sticky, lump-free, and creamy texture with a sweet and starchy flavor.

gluten free plantain fufu

Plantain Fufu (VIDEO)

4.67 from 3 votes
Have some fun and satisfaction by making and relishing this amazing Plantain Fufu!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1
Course Side Dish
Cuisine African, Ghanian, Nigerian
Calories 437kcal


  • 2 green plantains (unripe plantains)
  • 2 cups water


  • Prepare the green plantain.
    Peel the green plantains and remove the rinds to avoid the bitter taste.
    Slice it into small pieces
  • Puree the plantain.
    Add the diced plantain to a blender with the water and blend until smooth.
  • Cook it.
    Place a pot over medium heat and gently pour in the blended green plantains. Stir it with a wooden spoon to prevent it from sticking to the pot.
    When you notice lumps forming, press them against the pot to smooth them out. Cook it for about 15 minutes. Cover it with a lid and steam for about 2 minutes.
  • Serve.
    Pour it into a wet glass bowl or greased bowl, so it slides out easily when removing it from the pot. Leave to cool for 3 to 5 minutes.
    Transfer it onto a plate and serve it with your favorite soup or stew.



  1. You can serve this with stews or soups.
  2. Refrigerate or freeze them in plastic wrap to prolong shelf life.
  3. Continuously stir it while it cooks to prevent burning and clumping.


Serving: 1gCalories: 437kcalCarbohydrates: 114gProtein: 5gFat: 1gSodium: 38mgPotassium: 1743mgFiber: 6gSugar: 63gVitamin A: 4035IUVitamin C: 66mgCalcium: 25mgIron: 2mg
Keyword easy fufu, easy fufu recipe, easy green plantain recipe, easy plantain fudu, fresh plantain fufu, fufu made with green plantain, fufu made with plantains, Fufu recipe, fufu recipe plantain, Gluten-free recipe, Green plantain, Green plantain fufu, green plantain fufu recipe, Green plantain swallow, healthy fufu, healthy green plantain fufu, instant fufu mix, nigerian fufu recipe, Plantain fufu, plantain fufu from scratch, Plantain pudding, Plantain recipe

About Lola

Learn more

Never miss a recipe. Get new recipes and more in your inbox.

You might also like

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating