Plantain Puree Recipe (Baby Food)

Plantain puree is a great recipe to start with if you want to introduce fruits or vegetables to your baby. You can convert fresh and nutritious fruits into delicious baby food that any child would enjoy!

plantain puree for baby

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With this healthy recipe, you’ll be winning at weaning!

How to Make Plantain Puree

Running out of puree ideas? Plantains to the rescue! Make sure your baby gets the best food by learning this recipe!



Are plantains the same as bananas? They are not the same, but both come from the banana family. These are lower in sugar and abundant in starch, giving the puree a balanced, sweet flavor. 

Yellow and black plantains are overripe, while ripe ones are usually green. What distinguishes it from other bananas is that it is best served cooked due to its starch content. 

These contain fiber, vitamins, and antioxidants that can help your baby’s immunity, brain development, digestion, and heart health.

Aside from using plantains as puree, I also use them for Roasted Plantains, Plantain Fufu, Sweet Plantain Chips, and even Plantain Porridge!


  1. Heat a cup of water in a pot.
  2. Wash the plantain and slice it with a knife.
  3. Put the steaming basket in the pot of boiling water. 
  4. Set your stove at low heat and wait up to 7 minutes for the ingredient to become soft and tender. Once cooked, set it aside and allow it to cool. 
  5. After allowing the steamed fruit to cool at room temperature, you can put it in your blender and add water or breast milk from the saucepan for a smooth consistency. 
  6. Transfer the contents into a baby bowl to serve!
plantain puree recipe for baby

The finished product should be a vibrant and appetizing color of orange with a slightly thick consistency. And that is how simple it is to create your baby’s Plantain Puree! 


How to Choose Plantains for Purees

  • The kind of plantains you choose depends on what food you are making. For the baby puree, I recommend using ripe yellow ones with touches of black.
  • With this exterior appearance, you can ensure that they are sweeter in taste compared to other variants. 
sweet plantain baby food recipe

How to Store Plantains

  • They can simply be stored at room temperature and will continue to ripen on their own.
  • If you aren’t using them for a couple of days, you can put them in the fridge for preservation. 
  • You can also freeze them for up to 12 months! Peel it, remove the ends, and put them in a resealable bag
  • Alternatively, mash the fruit beforehand and put the mashed contents in a resealable bag or an airtight container

Plantain Puree Variations

Add other fruits or vegetables, such as carrots, tomatoes, and avocados, for a more flavorful plantain puree recipe. To season, you can use cinnamon or maple syrup to enrich its quality. 

If you want to use plantains for adult food, you can cook:

  • Knife: This is to peel and cut the ingredient into pieces. 
  • Steaming basket: Steaming is best for making baby puree because it retains most of the fruit’s nutrients.
  • Blender: Use a blender to puree the contents. 
  • Baby bowl: Serve the puree in a baby bowl for your child to enjoy!

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How to Serve Plantain Puree

Serve the puree at room temperature in your baby’s bowl. Use a baby’s spoon to avoid overfeeding large amounts of puree. 

plantain puree baby food recipe

Storage Tips

  • At room temperature: Never let baby food sit at room temperature for longer than 2 hours.
  • In the fridge: Store the puree in an airtight container for up to 3 days. 
  • To freeze: For freezing, put the puree in an ice cube tray, and let it freeze for a few hours. Once frozen, remove the puree cubes from the tray and put them in a freezer bag or container in the fridge. Freezing plantain puree can make it last for three months. 

Frequently Asked Questions

Is plantain puree good for babies?

Yes, plantain purees are perfect for babies because they can help with weaning, heart-healthy, immunity, brain development, energy, and overall health.

Moreover, they contain protein, iron, fiber, vitamin B, potassium, omega-3, and other nutrients that contribute to a baby’s growth. 

Are mashed plantains healthy?

Of course! Mashed plantains are nutritious because they’re made of fresh and all-natural fruits for the purest baby food ever.

steamed plantain puree for babies

When can babies have plantain?

Babies aged 6 months and above can already eat it in puree or softened form. 

plantain puree recipe for baby

Plantain Puree

5 from 1 vote
This Perfect Plantain Puree Recipe for Babies is very easy and quick to make, suitable for parents who are on the go.
Prep Time 3 mins
Cook Time 7 mins
Total Time 10 mins
Servings 3
Course Baby Food, Baby Puree, Fruits
Cuisine Caribbean
Calories 73kcal


  • 1 plantain (ripe) the riper, the sweeter
  • 1 cup water (for steaming)


  • Boil water.
    Heat a cup of water in a saucepan. Ensure that the saucepan has been properly washed before using.
  • Prepare the plantain.
    Wash the plantain o remove any residue of pesticides that may have been used during production or preservation in the grocery market. While slicing the plantain, you can choose to remove the seeds for safer consumption. The smaller the slices are, the faster the plantain will cook.
    Put the steamer basket in the pot of boiling water.
  • Steam the plantain.
    Set your stove at low heat and wait up to 7 minutes for the plantain to become soft and tender.
    Once cooked, set it aside and allow it to cool.
  • Blend the plantain.
    After allowing the steamed plantain to cool at room temperature, you can put it in your blender and add water from the saucepan for a smooth consistency.



  • Always remember not to leave baby food at room temperature for 2 hours.
  • While slicing the plantain, you can remove the seeds for safer consumption.
  • The smaller the slices are, the faster they will cook.


Serving: 1 (of 3)Calories: 73kcalCarbohydrates: 19gProtein: 1gFat: 1gSodium: 3mgPotassium: 291mgFiber: 1gSugar: 10gVitamin A: 672IUVitamin C: 11mgCalcium: 2mgIron: 1mg
Keyword Baby food, baby food recipe, baby weaning, fruit puree, Plantain recipe, plantains

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