Green Plantain Porridge

Green Plantain Porridge? Yes, you can make it, and you’re going to love it! Relish its thick and creamy consistency and sweet goodness as breakfast or snacks for celebrations or weekends!

how to make green plantain porridge

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Green plantain porridge is an excellent choice as a gluten-free or vegetarian dish.

How to Make Green Plantain Porridge

The process of making this plantain dish is not just easy but satisfying and therapeutic as well. Le’s make it together! 

green plantain


Green plantains

While they are still unripe, these green plantains can make the perfect ingredients for a tasty porridge. It has a starchy quality that contributes to how creamy it can be when cooked. 

Compared to ripe plantains, these ones need to be peeled more thoroughly to remove the bitter-tasting rind. Green plantains also come with lots of benefits for blood pressure, digestion, anemia, and even pregnancy. 

Maple syrup

Since unripe plantains lack sweetness, incorporate maple syrup for a touch of flavor. It gives off a mix of caramel and vanilla as well as a fragrant aroma. In fact, this sweetener can also enhance the consistency and the color to make it more appetizing. 


Don’t forget to add water to level the starchy sweetness of the green plantains. The more water you use, the lighter the porridge will be. 

I bet you can already taste the diverse flavors of the Green Plantain Porridge. Wait until you experience its creamy quality! 

healthy green plantain porridge


  1. Peel and slice the plantain into pieces with a knife.
  2. Then, use a blender to puree it with water until smooth. 
  3. Pour water into a pot, depending on how thick or thin you want it to be.
  4. Let it boil over medium heat before incorporating the pureed plantain.
  5. Continuously stir it with a spatula to prevent lumps. You can use a wooden spoon or a hand mixer for this step. 
  6. Let it cook until it thickens to your desired consistency.
  7. Then, reduce it to low heat before adding the maple syrup to sweeten. 
  8. Once done, pour the contents into a bowl to serve and enjoy!

Imagine eating something sweet and creamy without having to think about the calories! With this recipe, you’re guaranteed to get the health benefits and the satisfaction that you need. 

Tips to Make Green Plantain Porridge

How to Select and Store Green Plantains


Purchase plantains that are in bright green color. They should feel tough to the touch when squeezed. 


These can be easily stored at room temperature. If you want to slow down the ripening process, then you need to refrigerate it in a mesh bag instead. Alternatively, peel and slice them before storing them in the freezer for several weeks. 

How to Puree Without a Blender

This fruit can be tough to mash but you can steam it first to make it easier to puree. Use a food processor, wooden spoon, a food mill, a grater, and other similar items for a paste-like consistency. 

How to Preserve Maple Syrup

Place the container in a cool and dark area. You can also put it in the fridge or in the freezer for a longer shelf life. Consume it within a year to utilize the taste. 

healthy plantain porridge recipe

Green Plantain Variations

For added flavor, you can incorporate Almond Milk, Coconut Milk, condensed milk, nutmeg, cinnamon, vanilla extract, etc. 

Aside from this recipe, you can also try:

  • Blender: Puree the plantain with a blender.
  • Sauce pot: Cook the puree in a pot. 
  • Wooden spoon: Continuously stir using a wooden spoon or a hand mixer. 
  • Knife: Peel and slice the plantains with a knife.
  • Cutting board: Prepare the raw fruits on a chopping board. 

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green plantain porridge recipe

How to Serve Green Plantain Porridge

You can surely enjoy this at any time of the day, especially for breakfast to keep you energized for the day. Pair it with fruits, Moi Moi (Beans Pudding), and other food that you prefer in the morning. 

It can be served hot or warm, depending on your mood. Consume it with akara (bean cake) or almond milk for the total porridge experience! For babies, you can make this with breast milk for added nutrition. It is safe for infants aged at least 8 months old. 

Storage Tips

  • At room temperature: This is best consumed immediately or within 2 hours of making it. 

make ahead

  • In the fridge: Store the porridge in an airtight container to refrigerate for several days.
  • To freeze: Pour the warm porridge into ice cube trays and let them freeze. Then, transfer into freezer bags to extend shelf life to up to several months. Restore it to its consistency in the microwave or in a pot

Frequently Asked Questions

Is green plantain porridge good for you? 

Of course, it is! This is an excellent option for a breakfast meal because it’s high in fiber for energy, digestion, and fullness. Moreover, its sweet flavor will leave you craving less for desserts. 

Moreover, it is low in fat yet rich in essential vitamins and minerals to keep your heart, skin, and bones healthy!

Can you cook green plantain? 

Yes, you can. In fact, green plantains are best cooked before consumption. Eating it raw can give you a bitter or even earthy flavor. 

Is it safe to use a hand mixer on a pot on the stove? 

A hand mixer is safe to use on a pot as long as it does not touch the base of the pot. Alternatively, you can use a wooden spoon with a bit of elbow grease to thicken the porridge. 

healthy green plantain porridge recipe

Porridge Recipe: Green Plantain

5 from 1 vote
Craving for something sweet yet nutritious? This Green Plantain Porridge is the one for you!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2
Course Breakfast
Cuisine African, Caribbean, Jamaican
Calories 163kcal


  • 1 plantain (large)
  • cups water (see note 1)
  • 2 tbsp maple syrup


  • Prepare the plantain.
    Peel, slice, and cut the plantain into cubes for easy blending. Blend the plantain cubes with water until smooth.
  • Cook it.
    Pour water in a pot, depending on how thick or thin you want it to be. Let it boil over medium heat before incorporating the pureed plantain. Continuously stir it to prevent lumps. You can use a wooden spoon or a food mixer for this step.
    Let it cook until it thickens into your desired consistency. Then, reduce it to low heat before adding the maple syrup to sweeten.



  • If you don’t have a blender, grate, and steam the green plantains before mashing.
  • Stir it continuously as you cook to prevent lumps in the porridge.
  • Adjust the water as you prefer. 


Serving: 1 (of 2)Calories: 163kcalCarbohydrates: 42gProtein: 1gFat: 0.3gSodium: 20mgPotassium: 481mgFiber: 2gSugar: 28gVitamin A: 1009IUVitamin C: 16mgCalcium: 33mgIron: 1mg
Keyword easy porridge, Green plantain, green plantain pap, green plantain porridge, green plantain puree, Jamaican plantain porridge, pap, plantain porridge, puree

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