Save yourself with Roasted Plantains from the effects of eating unhealthy junk food and dive into these roasted plantains! It can make the perfect snacks to fuel your day and boost your energy!
These unknown superfoods are rich in fiber, vitamins, and minerals! Read on to learn how to make Perfect Roasted Plantains.
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How to Make Roasted Plantains
Not only are these treats delicious, but they are also easy to make and wholesome!
You might think that plantains are the same as bananas but they are not. These are actually members of the banana family! They contain more starch and less sugar than other banana varieties.
They are not usually eaten raw so it is best to cook them or roast them. These are also affordable ingredients that can transform dishes into delicacies. Perfectly ripe plantains are yellow in color with black areas. It tastes sweet and smells aromatic!
For its benefits, these are great sources of energy, fiber, and sugar. They can aid anemia, digestion, diabetes, immunity, bone health, and heart wellness. Moreover, these can help with weight loss, menstrual discomfort, and sexual health.
If you haven’t tried this yet, this is the perfect time to try this recipe! Trust me, it will leave you craving for more in no time!
- Preheat the oven.
Preheat the oven to 200°C or 400°F for 10 to 15 minutes.
- Prepare the plantains.
Rinse the plantains and slice off the stalk and the other end. Run your knife vertically on the fruit for easy peeling.
Take the oven rack out of the preheating oven and carefully arrange them on top of the rack.
- Roast the plantains.
Roast them in the oven at 200°C or 400°F for 10 to 15 minutes. After 15 minutes, turn the plantains over and roast for another 15 minutes.
Note that the roasting time depends on how many pieces you’re roasting. Remove them from the oven once golden.
Once roasted, you will notice the enhanced sweet and rich flavor. This is just one of the ways to prepare fruits and it’s surely one that you will love!
How to Select Plantains
If you won’t be using them for the next couple of days, you can opt for unripe ones. According to The Spruce Eats, unripe plantains may be green or yellow in color. They are also firm with starch-like flavors. These are perfect for frying.
Meanwhile, perfectly ripe ones are yellow and black in color. They are not as sweet as bananas but once cooked, they become more delectable. Ripe ones are perfect for roasting, baking, and sauteeing.
On the other hand, overripe plantains are almost completely brown or black with yellow spots. They can be soft which makes it easy to mash them. They can be used for baking pastry.
How to Store Plantains
Let whole unripe plantains ripen at room temperature but once ripe, transfer them into plastic bags to place in the fridge to last up to a week.
Store peeled or sliced ones in airtight containers and freeze to last up to several weeks.
How to Roast Plantains Without an Oven
Preheat your frying pan over medium fire for several minutes. Once hot, turn down the heat and place the peeled plantains on the pan. Cover it to trap the air inside.
Once golden on one side, turn it over to cook the other side. Once contended, remove them from heat and let them cool before serving!
Roasted Plantains Variations
They are naturally vegan, gluten-free, and lactose-free! You can also try roasting other varieties of bananas as long as they are ripe and appropriate for roasting.
They can also be fried into Crispy Plantains or Plantain Balls. You can also combine these with eggs! They are so versatile that they can even be baked or steamed!
- Oven or Air Fryer: Roast the ingredient in the oven.
- Knife: Peel the fruit using a knife.
- Oven rack: Arrange the plantains on the oven rack for roasting.
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How to Serve Roasted Plantains
Roasted plantains can be served on their own as snacks or desserts. They can also be used as ingredients for dishes such as Smoked Mackerel Fish Stew, Fried Pepper Stew, Roasted Peanuts, and more!
For babies, you can make its Puree version for a sweet and nutritious meal.
- At room temperature: Roasted plantains can sit at room temperature for up to 4 hours only.
Frequently Asked Question
Are Roasted Plantains healthy?
Yes, roasted plantains are healthy because they are naturally nutritious on their own. They have fewer calories yet more vitamins and minerals. These can be a source of fiber, energy, and immunity as well!
Can roasted plantains help with weight loss?
Since they are rich in fiber and low in calories, they can definitely help you lose weight. It can be used for low-fat diet meals to make you feel full for a longer period of time.
According to Foods from Africa, 100 grams of plantain is 8% of your daily fiber intake. It can definitely help with digestion and metabolism in the long run.
Are roasted plantains healthier than chips?
Definitely! Roasting these can prevent you from snacking on junk food that can be harmful to your health.
Rid yourself of the preservatives, salt, and calories of unhealthy snacks and experience how these roasted fruits can turn your life around!
Is this dish safe for everyone?
Roasted plantains are generally safe to eat. However, it may pose threat to those who are allergic to bananas. Allergic reactions may include discomfort in the mouth and throat, skin irritation, and wheezing.
- 6 plantains (ripe and firm)
- Preheat the oven. Preheat the oven at 200°C or 400°F for 10 to 15 minutes.
- Prepare the plantains.Rinse the plantains and slice off the stalk and the other end. Run your knife vertically on the plantain for easy peeling.
- Take the oven rack out of the preheating oven and carefully arrange the plantains in the middle rack.
- Roast the plantains. Roast the plantains in the oven at 200°C or 400°F for 10 to 15 minutes. After 15 minutes, turn the plantains over and roast for another 15 minutes.
- Note that the roasting time depends on how many plantains you’re roasting. The more plantains you have, the longer it will take. Remove them from the oven once golden.