Air Fryer Roasted Plantains

Savor plantains like never before with easy, delicious, and healthy Air Fryer Roasted Plantains!

It’s no surprise that plantains are widely loved in African recipes. You can cook them in different ways for a new dish every time. With an air fryer, roasting plantains has never been easier and healthier.

Air frying them will give you a tender but firm texture and a mildly sweet flavor that tastes divine with other dishes. Eat fruits like these for healthy recipes for snacks, side dishes, or even desserts!

roasted plantain recipe

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Once you try these Air Fryer Roasted Plantains, you’ll be craving them more often. From the texture to the flavor, these plantains are guaranteed to give the best dining experience!

How to Make Air Fryer Roasted Plantains

In less than 30 minutes, you cook the Air Fryer Roasted Plantains that are soft, sweet, and starchy. You don’t need any oil, which makes it healthy for you. All you need are some ripe plantains and an air fryer.

Now, you’ll have more reason to love plantains!

ripe plantains

Ingredient

Here’s everything you need to know about plantains:

Plantains

What is there to know about plantains?

Plantains are fruits that look like bigger bananas. It is different from bananas because you need to cook the plantain before you eat and serve it. You can enjoy it ripe or unripe, depending on how you cook it.

These fruits are some of the most widely used fruits in Africa, Southeast Asia, and the Caribbean. There are so many dishes that you can cook with plantains. They’re also very affordable!

When it comes to flavor, plantains have a mildly sweet and starchy taste that you can further improve. They’re not just flavorful and versatile, but plantains are also healthy for you!

Health Benefits of Plantains

  • Take better care of your overall health with the nutrients you can get from plantains.
  • According to Eating Well, plantains are good sources of fiber and potassium for your heart.
  • Improve your digestion and gut health with plantains in your diet.
  • Medical News Today shared that the vitamin C in plantains can boost your immunity.
  • Plantains can also help improve your brain function, memory, and focus.

If you love plantains, then I also suggest cooking Crispy Plantains, Plantain Bread, or Plantain Porridge. Never miss out on the healthy and yummy goodness of plantains!

roasted plantain in air fryer

Experience these delicious plantains by cooking these Air Fryer Roasted Plantains with me!

Directions

Turn on your air fryer to make this quick and healthy Air Fryer Roasted Plantains recipe!

  1. Place an iron stand in the middle of the air fryer.
  2. Preheat it for one minute at 200°C. 
  3. Then, peel the plantain with a knife
  4. Air fry a single layer of plantains for 19 minutes or until cooked. 
  5. Turn the plantains over at the 9th minute. 
  6. Once roasted, transfer onto a plate to serve!

Give it a bite and relish its soft, fragrant, and delicious quality. If you think it tastes yummy as it is, then wait until you serve it with the other dishes!

Tips

Buying plantains

  • Buy ripe plantains – fully yellow but firm with fewer black/brown bruises for a sweet and tender texture. 
  • You can also buy unripe plantains if you intend to use them later. 
  • Discard plantains that are too mushy, moldy, or with a foul odor. 
oil-free roasted plantain

Storing plantains

  • Keep the plantains at room temperature in an area away from sunlight. 
  • Ripe plantains can be refrigerated for a longer shelf life. 
  • Once peeled or sliced, transfer them into a resealable bag or container with a bit of lemon juice. 
  • Did you know you can store ripe and green plantain for as long as you wish?

Air Fryer Roasted Plantains Variations

How else can you make the Air Fryer Roasted Plantains special?

Suppose you want to make the Air Fryer Roasted Plantains extra flavorful; you can season them with paprika, sugar, cinnamon powder, chili powder, cayenne, garlic powder, other herbs, and spices. 

Here are also alternative methods for roasting plantains that you can cook without an air fryer:

Oven
  1. Preheat the oven to 200°C for ten minutes
  2. Then, peel and slice the plantains with a knife.
  3. Arrange them on a hot oven tack or lined baking tray
  4. Bake them in a preheated oven at 200°C for 15 minutes on each side. 
Frying pan
  1. Preheat a bit of oil in a frying pan
  2. Use a knife to peel and cut the plantains.
  3. Fry them for three minutes on each side over medium-high fire.

More Plantain Recipes

how to roasted plantain in air fryer
  • Air fryer: Roast the plantain in an air fryer.
  • Iron rack: Arrange the fruits on an iron rack to cook.
  • Knife: Peel the fruits with a knife.

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How to Serve Air Fryer Roasted Plantains

Before you know it, your Air Fryer Roasted Plantains are already ready to serve!

You can eat these plantains anytime, especially for snacks or desserts. Their sweet and starchy flavor will surely satisfy your cravings. I also suggest making dips and sauces to make them tastier.

For old-fashioned roasted plantains, eat them after cooking until soft. Otherwise, you can enjoy them with peanut and cashew butter. You can also serve it with other dishes such as:

air-fryer plantains

Storage Tips

At room temperature: Roasted plantains can last up to several hours at room temperature, but they are best eaten immediately. 

make ahead

In the fridge: Put the cooked fruits in an airtight container and refrigerate for up to four days.

To freeze: Store the plantains in freezer bags to freeze for up to three months.

easy roasted plantain in air fryer

Frequently Asked Questions

Can you roast plantain in an air fryer?

Yes, you can. In fact, roasting the plantain in the air fryer is a good way of cooking it without much oil. You just let the air fryer do all of the work for you.

Why do you need to soak plantains before frying?

When frying plantains, you can soak them first to make sure that they’re going to be crisp and crunchy in texture. Don’t worry; they will still be soft and tender on the inside.

Is it healthy to eat roasted plantain?

Yes, it is. Plantains have lots of nutrients and antioxidants to help your health in many ways. For instance, it can be good for your heart, brain, digestion, and overall health.

How do you keep plantains crispy?

First, you need to choose the right plantains, go for yellow or green ones. Slice them evenly and be sure to fry them at the right temperature. You can use a breading mix to make it crunchy or double-fry it.

healthy roasted plantain air fryer recipe

Air Fryer Roasted Plantains

4.67 from 3 votes
Enjoy oil-free, tender, and delicious Roasted Plantains using an air fryer!
Prep Time 1 minute
Cook Time 19 minutes
Total Time 20 minutes
Servings 3
Course Side Dish
Cuisine African, Cuban
Calories 218kcal

Ingredients
  

  • 3 plantains (ripe)

Instructions
 

  • Place an iron stand in the middle of the air fryer. Preheat it for 1 minute at 200°C.
  • Peel the plantain with a knife.
  • Place the plantains on the preheat rack. Air fry a single layer of plantains for 19 minutes.
  • Turn the plantains over at the 9th minute.
  • Once cooked (roasted), transfer onto a plate to serve!

Video

Notes

  • Purchase ripe plantains for a sweet flavor. 
  • If you don’t have an air fryer, you can also cook the plantains in the oven or frying pan. 
  • Air fry them in a single layer for proper cooking. 

Nutrition

Serving: 1 (of 3)Calories: 218kcalCarbohydrates: 57gProtein: 2gFat: 1gSodium: 7mgPotassium: 872mgFiber: 3gSugar: 31gVitamin A: 2023IUVitamin C: 33mgCalcium: 5mgIron: 1mg
Keyword best air fryer plantain recipe, easy roasted plantain, healthy recipe, healthy roasted plantain, oil free plantain recipe

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