Take a break from classic chicken recipes and dive into this rich, chewy, and savory Chicken Gizzard Stew!
It’s no surprise that this stew is a crowd favorite in Africa. Cooking this stew is one of the best ways to enjoy chicken gizzards. This is your sign to cook with these chicken parts.
You haven’t had the most amazing chicken recipe until you’ve cooked this dish. Once you cook this dish, you can ensure that you will have a stellar dining experience!
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It’s bursting with flavors, textures, and aroma at every bite. Enjoy gizzards like never before!
How to Make Chicken Gizzard Stew
This is so delicious that you will probably forget your name even at the first bite! I’ll tell you everything you need to know, from the ingredients to the steps you need to remember.
You might be surprised at how simple it is to cook Chicken Gizzard Stew!
Ingredients
Check out this list of ingredients you will need to cook this stew:
Chicken gizzards
Did you know that chicken gizzards are part of the stomach of the chicken? They may be tiny parts, but they are also loaded with tremendous flavor.
The chicken gizzards may remind you of dark chicken meat, especially once you discover how chewy the texture is. You can buy these at your local butcher shop at very low prices.
It’s not the usual drumstick or chicken breast, but it is divine! Aside from using it for stew, I also suggest cooking Fried Chicken Gizzard for a chewy and delicious meal.
Yellow bell peppers
Are they fruits or vegetables? Hmm. You’re right; they’re actually fruits! These bell peppers are juicy, fruity, and sweet in flavor. If you want to have a clear vision, healthy skin, and quality sleep, then don’t miss out on yellow bell peppers.
The yellow bell peppers will also add a pop of color to the stew. You can also eat them raw or grill or roast them to release their rich flavor.
Onion
Oftentimes, you just need to add a bit of onion for a classic savory taste. Moreover, the stew should have onions for a touch of sweetness and spice.
I also use onions for other soups and stews like Okra Soup, Red Bream Stew, and Assorted Meat Stew!
Garlic
Where there are onions, there must also be garlic! This also contributes a unique yet extraordinary flavor that makes the dish irresistibly delicious.
If you love garlic, then you can also make Garlic-Infused Oil to make your meals taste better.
Ginger
I always use ginger with chicken gizzards because it gives the dish a fragrant aroma. Once sauteed into the chicken, you will notice that the ginger can give the dish a certain flare to it.
Aside from adding them to dishes, you can also use these for drinks such as Lemon Ginger Cubes, Pineapple Ginger Juice Cleanse, and Apple Ginger Juice!
Herbs and spices
Seasoning can certainly bring life to a dish; hence, this recipe uses the rich flavors of curry powder, mixed herbs, stock cubes, and sea salt. Simple ingredients as they are, these can still elevate the cooking you do.
Sunflower oil
The Stew will take time to cook. Hence, sunflower oil’s high smoke point will enrich the dish’s overall quality as it cooks.
Indeed, a peculiar and tasteful dish doesn’t have to be complicated at all! Relishing the rich flavors of different cuisines can surely make life worth loving and food worth enjoying!
Directions
Now, it’s time to transform chicken gizzards into the most delicious stew!
- Rinse and slice the bell peppers into small pieces using a knife.
- Use a blender to pulse the bell peppers until chopped. You can also manually dice them.
- Pour the contents into a colander and press out the juices to drain.
- Chop the onions, garlic, and scotch bonnet with a knife.
- In a pot, combine the chicken gizzard with the chopped garlic, onion, ginger, mixed herbs, sea salt, curry powder, and chicken stock.
- Cook for 25 minutes over medium heat.
- Drain the liquid stock and take out the gizzard.
- Then, store the liquid stock for later use.
- Fry the remaining gizzard in sunflower oil over medium heat for 10 minutes or until done.
- In the same pot, saute the diced onion and garlic for two minutes.
- Season with salt, mixed herbs, and chicken stock.
- Add in the chopped yellow peppers and scotch bonnet.
- Cook for 30 minutes over medium-low heat.
- Mix at regular intervals.
- Then, add in the fried gizzard and onion.
- Finally, let it simmer for five minutes before serving!
Truly, this Chicken Gizzard Stew truly has it all. It has the flavor, aroma, and nutrients of an exceptional dish. And all of these experiences can begin in your kitchen and be prepared by yourself!
Tips
Chicken Gizzards
Selection
- Chicken gizzards are readily available in the meat section of grocery stores.
- They may be packaged in plastic or styrofoam.
- Moreover, always check the best-by date for freshness.
- As suggested by All Recipes, ask if the chicken gizzards have already been cleaned.
- Choose ones with bright brown color with a thick crust.
- Avoid pre-seasoned gizzards because they already contain harmful preservatives.
Cleaning
- Store-bought fresh gizzards are usually pre-cleaned.
- Rinse the gizzard and place it on a clean cutting board.
- Slice it in a lengthwise direction to get two separate pieces.
- Rinse out the interior of the gizzard, which contains the membrane.
- Use your fingers to clean it over running water.
- Carefully trim the excess lining for a pristine gizzard that’s ready to cook!
Storage
- After cleaning the gizzard, pat the pieces dry with a kitchen towel and distribute them in a container.
- It can only sit out at room temperature for up to two hours.
- You can also refrigerate it to last up to two days or freeze it to last up to several weeks.
Yellow Bell Peppers
Selection
- The bell peppers should have brightly colored, shiny, and firm skin.
- They should also yield to a bit of pressure.
- The stems should also be in a healthy green color.
- Those that feel heavy for their size will make amazing ingredients for this dish.
Storage
- Whole bell peppers can be left at room temperature for up to a week.
- To prolong shelf life, refrigerate the unwashed fruits in a slotted resealable bag. Spread them out evenly.
- Keep them away from fruits to prevent rotting.
- Discard soggy and wrinkled bell peppers or those with molds and slimy consistency.
Chicken Gizzard Stew Variations
You can omit or add other ingredients to your liking and diet preferences. For example, remove the scotch bonnet for a milder spicy flavor in the stew.
You can also make this recipe with other parts of a chicken as long as you take note of the cooking time of the parts you will use. I suggest using chicken breasts or wings to cook this dish too.
To make this dish vegan, you can also make use of tofu or other vegetarian substitutes for meat. Also, use vegetable stock instead of meat stock for a fully vegan version of the stew.
For more chicken recipes, here are some of the best I can suggest:
WHAT TO SERVE GIZZARD STEW WITH
Recommended Tools
- Pot: Boil the gizzard and produce meat stock in a pot.
- Knife: Use a knife to peel and chop the ingredients.
- Blender: You can blend or pulse the yellow bell peppers for a finer texture.
- Spatula: Mix the ingredients using a spatula.
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How to Serve Chicken Gizzard Stew
This delicious and healthy Stew is best served with a healthy heap of delicious recipes like:
As a drink, it’s always a great option to go for juices like pineapple, beetroot, or even watermelon juice. In addition, it helps detoxify and energize your body as well.
You can enjoy this for lunch or dinner to satisfy your hunger. Remember to eat it in moderation. Share it with your family and friends for a fun time!
A cup of chicken gizzards will do every other day. According to Healthline, too much gizzard can cause high uric acid levels, gout, and increased cholesterol.
Storage Tips
- At room temperature: I suggest eating the stew within two hours, especially while it’s still hot.
Frequently Asked Questions
Is chicken gizzard healthy?
According to Licious, chicken gizzards are healthy sources of protein that can help with digestion and immunity. These are packed with essential nutrients to meet your body’s needs.
What tenderizes chicken gizzards?
In this recipe, you will tenderize the chicken gizzards by cooking them in hot water. Adding herbs and spices to the boiling process will infuse the chicken gizzards with more flavor.
Once done, the chicken gizzards will have a soft, tender, and chewy texture – perfect for stews.
How do you tenderize gizzards before cooking?
Price of Meat suggests tenderizing gizzards with baking soda and water. Just soak the gizzards in the mixture for about 20 minutes and rinse them before cooking.
How to steam gizzard for stew?
Instead of steaming, I suggest boiling the gizzard in water and spices for a richer flavor. Steaming can also take longer because the gizzard is not exposed to direct heat and water.
This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.
Chicken Gizzard Stew
Ingredients
For the gizzard
- 1 kg chicken gizzards
- 3 garlic cloves (chopped)
- 1 onion (diced)
- ginger (thumb-sized; optional)
- ½ tsp mixed herbs
- ½ tsp sea salt
- ½ tsp curry powder
- 2 stock cubes (chicken flavor)
For frying
- 1½ cup sunflower oil
- cooked chicken gizzard
For the sauce
- fried chicken gizzard (see cooking and frying)
- ½ onion (medium-sized )
- 3 garlic cloves
- ⅓ tsp sea salt
- 1 tsp mixed herbs
- 3 chicken stock cubes
- 13 yellow bell peppers (medium-sized)
- 5 scotch bonnet (use less or more if preferred)
- Gizzard-infused oil (the oil used to fry gizzards)
- ½ medium-sized onion (for garnishing)
Instructions
- Rinse and slice the bell peppers into small pieces using a knife.
- Use a blender to pulse the bell peppers until chopped. You can also manually dice them.
- Pour the contents into a colander and press out the juices to drain.
- Chop the onions, garlic, and scotch bonnet with a knife.
- In a pot, combine the chicken gizzard with the chopped garlic, onion, ginger, mixed herbs, sea salt, curry powder, and chicken stock.
- Cook for 25 minutes over medium heat.
- Drain the liquid stock and take out the gizzard.
- Then, store the liquid stock for later use.
- Fry the remaining gizzard in sunflower oil over medium heat for 10 minutes or until done.
- In the same pot, saute the diced onion and garlic for two minutes.
- Season with salt, mixed herbs, and chicken stock.
- Add in the chopped yellow peppers and scotch bonnet.
- Cook for 30 minutes over medium-low heat.
- Mix at regular intervals.
- Then, add in the fried gizzard and onion.
- Finally, let it simmer for five minutes before serving!
Video
Notes
- Purchase good quality chicken gizzards and store them properly.
- You can clean it at home to ensure food safety.
- Use heat-resistant oil to fry and cook.
- Don’t throw away the meat broth and the yellow bell pepper juice!
- You can drink the drained yellow bell pepper juice straight from the glass! You can consume it with ice or combine it with other fruits for a flavorful beverage.
Nutrition
