Try something new and exotic by cooking this special Chicken Gizzard Stew from the culinary wonders of Africa! You haven’t had the best-tasting chicken recipe until you’ve cooked this dish.
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It’s bursting with flavors, textures, and aroma! It pairs perfectly well with almost any recipe. You just have to give it a try
How to Make Chicken Gizzard Stew
This is so delicious that you will probably forget your name even at the first bite!
Ingredients
Chicken gizzards
These are dark chicken meat parts that are chewy and flavorful when cooked. According to Healthy Eating, gizzards can supply energy and vitamins to aid in brain function, blood circulation, and immunity.
It’s not the usual drumstick or chicken breast but it is divine! Aside from using it for stew, I also recommend it for Fried Chicken Gizzard for a chewy and delicious meal.
Yellow bell peppers
Are they fruits or vegetables? Hmm. You’re right, they’re actually fruits! These bell peppers are juicy and sweet in flavor. If you want to have clear vision, healthy skin, and quality sleep, then don’t miss out on yellow bell peppers.
Onion
Oftentimes, you just need to add a bit of onion for a classic savory taste. Moreover, the stew should have onions for a touch of sweetness and spice.
Garlic
Where there are onions, there must also be garlic! This also contributes a unique yet extraordinary flavor that makes the dish irresistibly delicious.
Ginger
If you want to escalate the fragrance and flare of the chicken gizzard stew, then make sure to add in the ginger. Once infused into the stew, it can truly bring out the character of the dish.
Herbs and spices
Seasoning can certainly bring life to a dish; hence, this recipe uses the rich flavors of curry powder, mixed herbs, stock cubes, and sea salt. Simple ingredients as they are, these can still elevate the cooking you do.
Sunflower oil
The Stew will take time to cook. Hence, sunflower oil’s high smoke point will enrich the dish’s overall quality as it cooks.
Indeed, a peculiar and tasteful dish doesn’t have to be complicated at all! Relishing the rich flavors of different cuisines can surely make life worth loving and food worth enjoying!
Directions
- Rinse and slice the bell peppers into small pieces.
- Use a blender to pulse the bell peppers until chopped. You can also manually dice them.
- Pour the contents into a colander and press out the juices to drain.
- Chop the onions, garlic, and scotch bonne with a knife.
- In a pot, combine the chicken gizzard with the chopped garlic, onion, ginger, mixed herbs, sea salt, curry powder, and chicken stock.
- Cook for 25 minutes over medium heat.
- Drain the liquid stock and take out the gizzard. Store the liquid stock for later use.
- Fry the remaining gizzard in sunflower oil over medium heat for 10 minutes or until done.
- In the same pot, saute the diced onion and garlic for 2 minutes.
- Season with salt, mixed herbs, and chicken stock.
- Add in the chopped yellow peppers and scotch bonnet.
- Cook for 30 minutes over medium-low heat. Mix at regular intervals.
- Then, add in the fried gizzard and onion. Finally, let it simmer for 5 minutes before serving!
Truly, this Chicken Gizzard Stew truly has it all. It has the flavor, aroma, and nutrients of an exceptional dish. And all of these experiences can begin in your kitchen and be prepared by yourself!
Tips
How to Prepare Chicken Gizzards
Selection
Chicken gizzards are readily available in the meat section of grocery stores. They may be packaged in plastic or styrofoam. Moreover, always check the best-by date for freshness.
Choose ones with bright brown color with a thick crust. Avoid pre-seasoned gizzards because they already contain harmful preservatives.
Cleaning
Store-bought fresh gizzards are usually pre-cleaned. Rinse the gizzard and place it on a clean chopping board. Slice it in a lengthwise direction to get two separate pieces.
Rinse out the interior of the gizzard which contains the membrane. Use your fingers to clean it over running water. Carefully trim the excess lining for a pristine gizzard that’s ready to cook!
Storage
After cleaning the gizzard, pat the pieces dry with a kitchen towel and distribute them in a plastic airtight container. It can only sit out at room temperature for up to two hours.
You can also refrigerate it to last up to two days or freeze it to last up to several weeks.
How to Select and Store Yellow Bell Peppers
Selection
The bell peppers should have brightly colored, shiny, and firm skin. They should also yield to a bit of pressure. The stems should also be in a healthy green color. Those that feel heavy for their size will make amazing ingredients for this dish.
Storage
Whole bell peppers can be left at room temperature for up to a week. To prolong shelf life, refrigerate the unwashed fruits in a slotted resealable bag. Spread them out evenly. Keep them away from fruits to prevent rotting.
Discard soggy and wrinkled bell peppers or those with molds and slimy consistency.
Chicken Gizzard Stew Variations
You can omit or add other ingredients to your liking and diet preferences. For example, remove the scotch bonnet for a milder spicy flavor in the stew. You can also make this recipe with other parts of a chicken as long as you take note of the cooking time of the parts you will use.
To make this dish vegan, you can also make use of tofu or other vegetarian substitutes for meat. Also, use vegetable stock instead of meat stock for a fully vegan version of the stew.
WHAT TO SERVE GIZZARD STEW WITH
Recommended Tools
- Wok: Cook and stew in a wok to distribute the flavors.
- Pot: Boil the gizzard and produce meat stock in a pot.
- Knife: Use a knife to peel and chop the ingredients.
- Cutting Board: Always use a chopping board to prepare meat and vegetables.
- Blender: You can blend or pulse the yellow bell peppers for a finer texture.
- Spatula: Mix the ingredients using a spatula.
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How to Serve Chicken Gizzard Stew
This delicious and healthy Stew is best served with a healthy heap of delicious recipes like:
As a drink, it’s always a great option to go for juices like pineapple, beetroot, or even watermelon juice. In addition, it helps detoxify and energize your body as well.
Storage Tips
- At room temperature: Stew should be consumed within 2 hours.
Frequently Asked Questions
Are chicken gizzards healthy?
According to Licious, chicken gizzards are healthy sources of protein that can help with digestion and immunity. These are packed with essential nutrients to meet your body’s needs.
What are the drawbacks of eating chicken gizzards?
Chicken gizzards have a significant amount of cholesterol so limit your intake to one serving each day or every other day. Excessive cholesterol and fat can lead to heart problems and stroke.
How many gizzards should you eat in a day?
A cup of chicken gizzards will do every other day. According to Healthline, too much gizzard can cause high uric acid levels, gout, and increased cholesterol.
This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.
Chicken Gizzard Stew
Ingredients
For the gizzard
- 1 kg chicken gizzards
- 3 garlic cloves (chopped)
- 1 onion (diced)
- ginger (thumb-sized; optional)
- ½ tsp mixed herbs
- ½ tsp sea salt
- ½ tsp curry powder
- 2 stock cubes (chicken flavor)
For frying
- 1½ cup sunflower oil
- cooked chicken gizzard
For the sauce
- fried chicken gizzard (see cooking and frying)
- ½ onion (medium-sized )
- 3 garlic cloves
- ⅓ tsp sea salt
- 1 tsp mixed herbs
- 3 chicken stock cubes
- 13 yellow bell peppers (medium-sized)
- 5 scotch bonnet (use less or more if preferred)
- Gizzard-infused oil (the oil used to fry gizzards)
- ½ medium-sized onion (for garnishing)
Instructions
- Prepare the yellow bell peppers. First, rinse and slice the bell peppers into small pieces. Use a blender to pulse a few times until chopped. You can also manually dice them. Next, pour the contents into a colander and press out the juices to drain. Repeat the same process for all of the chopped bell peppers. Set it aside. Store the excess yellow bell pepper juice in a container to use for cooking or drinking.
- Prepare the other ingredients. Then, dice the onions. Finely chop the garlic. Scrape and chop the garlic. Carefully mince the scotch bonnet.
- Cook half of the chicken gizzard.In a pot, combine the chicken gizzard with the chopped garlic, onion, ginger, mixed herbs, sea salt, curry powder, chicken stock. Cook for 25 minutes over medium heat. Make sure to heat occasionally. Drain the liquid stock and take out the gizzard. Store the liquid stock for later use.
- Fry the remaining chicken gizzard. Pour sunflower oil into a wok and preheat over medium heat. Fry the remaining gizzard in two batches. Let each batch cook for 10 minutes or until done.
- Cook the stew.In the same wok, sautee the diced onion and garlic. Leave to fry for 2 minutes. Season with salt, mixed herbs, and chicken stock. Add in the chopped yellow peppers and scotch bonnet. Cook for 30 minutes over medium-low heat. Mix at regular intervals. Then, add in the fried gizzard and onion. Finally, let it simmer for 5 minutes.
Video
Notes
- Purchase good quality chicken gizzards and store them properly.
- You can clean it at home to ensure food safety.
- Use heat-resistant oil to fry and cook.
- Don’t throw away the meat broth and the yellow bell pepper juice!
- You can drink the drained yellow bell pepper juice straight from the glass! You can consume it with ice or combine it with other fruits for a flavorful beverage.
Nutrition
