Chicken Gizzard Stew

Explore the different parts of chicken with the rich, chewy, and savory Chicken Gizzard Stew!

Once you taste it, you will realize why this stew is a popular and all-time favorite dish in Africa. While gizzard is a lesser-used chicken part, you might be surprised at how delicious and enjoyable it can actually be.

You haven’t had the most amazing chicken recipe until you’ve cooked this dish. From the sauce to the gizzards, this dish is just oozing with the most fantastic flavors that you can imagine.

chicken gizzard stew

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Transform chicken gizzards into a stew that’s bursting with the right aroma and flavors. Every spoonful is a delight to the senses that you won’t be able to resist.

Today, let me tell you all about the Chicken Gizzard Stew and why you should cook it!

How to Make Chicken Gizzard Stew

Making Chicken Gizzard Stew is not that much different from cooking other chicken parts. Eating chicken gizzards is always worth the experience, so learn how to cook this stew and enjoy it with your family and friends.

 I’ll tell you everything you need to know, from the ingredients to the steps you need to remember!

Ingredients

Check out this list of ingredients you will need to cook this stew:

Chicken gizzards

Did you know that chicken gizzards are part of the stomach of the chicken?

Chicken gizzards are affordable dark meat chicken parts that taste well in stews. Since these are muscles, you can expect that they are chewy when cooked. You can find these in supermarkets for gizzards that have already been cleaned.

I suggest cooking chicken gizzards in low heat to keep them from becoming tough. As long as you cook them well, you will taste just how rich in flavor the chicken gizzards can be.

Health Benefits

  • These can also give you stronger muscles and bones.
  • According to Live Strong, chicken gizzards can help with your weight loss goals because they can make you feel full for longer.
  • Chicken gizzards also have nutrients to prevent certain types of cancer.

It’s not the usual drumstick or chicken breast, but it is divine! Aside from using it for stew, I also suggest cooking Fried Chicken Gizzard for a chewy and delicious meal.

Yellow bell peppers

Have you tried using yellow bell peppers for stew recipes before?

Compared to other bell peppers, the yellow ones tend to taste sweet, like red bell peppers. You can cook the yellow bell peppers or even eat them raw because of how tasty and juicy they are.

The yellow bell peppers will also add a pop of color to the stew. You can also eat them raw or grill or roast them to release their rich flavor. I also use yellow bell peppers for Beef Skewers at home!

Aromatics

Never skip the aromatics for the Chicken Gizzard Stew.

Oftentimes, you just need to add a bit of onion for a classic savory taste. Moreover, the stew should have onions for a touch of sweetness and spice. Where there are onions, there must also be garlic.

I always use ginger with chicken gizzards because it gives the dish a fragrant aroma. Once sauteed into the chicken, you will notice that the ginger can give the dish a certain flare to it.

These also add a unique yet extraordinary flavor that makes the dish irresistibly delicious. When it comes to making stews, don’t forget to toss in some garlic, ginger, and onions!

gizzard stew recipe
Herbs and spices

Seasoning can certainly bring life to a dish; hence, this recipe uses the rich flavors of curry powder, mixed herbs, stock cubes, and sea salt. Simple ingredients as they are, these can still elevate the cooking you do.

Indeed, a peculiar and tasteful dish doesn’t have to be complicated at all! Relishing the rich flavors of different cuisines can surely make life worth loving and food worth enjoying! 

Directions

Now, it’s time to transform chicken gizzards into the most delicious stew!

  1. Rinse and slice the bell peppers into small pieces using a knife.
  2. Use a blender to pulse the bell peppers until chopped. You can also manually dice them.
  3. Pour the contents into a colander and press out the juices to drain. 
  4. Chop the onions, garlic, and scotch bonnet with a knife.
  5. Combine the chicken gizzard with the chopped garlic, onion, ginger, mixed herbs, sea salt, curry powder, and chicken stock in a pot.
  6. Cook for 25 minutes over medium heat. 
  7. Drain the liquid stock and take out the gizzard.
  8. Then, store the liquid stock for later use. 
  9. Fry the remaining gizzard in sunflower oil over medium heat for ten minutes or until done.
  10. In the same pot, saute the diced onion and garlic for two minutes.
  11. Season with salt, mixed herbs, and chicken stock.
  12. Add in the chopped yellow peppers and scotch bonnet. 
  13. Cook for 30 minutes over medium-low heat.
  14. Mix at regular intervals.
  15. Then, add in the fried gizzard and onion.
  16. Finally, let it simmer for five minutes before serving!
stew recipe

Truly, this Chicken Gizzard Stew truly has it all. It has the flavor, aroma, and nutrients of an exceptional dish. And all of these experiences can begin in your kitchen and be prepared by yourself! 

Tips

Chicken Gizzards

Buying chicken gizzards
  • Chicken gizzards are readily available in the meat section of grocery stores. 
  • They may be packaged in plastic or styrofoam.
  • Moreover, always check the best-by date for freshness.
  • As suggested by All Recipes, ask if the chicken gizzards have already been cleaned.
  • Choose ones with bright brown color with a thick crust.
  • Avoid pre-seasoned gizzards because they already contain harmful preservatives. 
chicken gizzard sauce
Cleaning chicken gizzards
  • Store-bought fresh gizzards are usually pre-cleaned.
  • Rinse the gizzard and place it on a clean cutting board.
  • Slice it in a lengthwise direction to get two separate pieces. 
  • Rinse out the interior of the gizzard, which contains the membrane.
  • Use your fingers to clean it over running water.
  • Carefully trim the excess lining for a pristine gizzard that’s ready to cook! 
Storing chicken gizzards
  • After cleaning the gizzard, pat the pieces dry with a kitchen towel and distribute them in a container.
  • It can only sit out at room temperature for up to two hours. 
  • You can also refrigerate it to last up to two days or freeze it to last up to several weeks. 

Yellow Bell Peppers

Buying yellow bell peppers
  • The bell peppers should have brightly colored, shiny, and firm skin.
  • They should also yield to a bit of pressure.
  • The stems should also be in a healthy green color.
  • Those that feel heavy for their size will make amazing ingredients for this dish. 
Storing yellow bell peppers
  • Whole bell peppers can be left at room temperature for up to a week.
  • To prolong shelf life, refrigerate the unwashed fruits in a slotted resealable bag. Spread them out evenly.
  • Keep them away from fruits to prevent rotting. 
  • Discard soggy and wrinkled bell peppers or those with molds and slimy consistency. 
homemade gizzard stew

Chicken Gizzard Stew Variations

Are there any changes you can make to the Chicken Gizzard Stew? Of course!

You can omit or add other ingredients to your liking and diet preferences. For example, remove the scotch bonnet for a milder spicy flavor in the stew. Use other herbs and spices to give the dish more flavor.

Instead of using chicken gizzards, you can also use other chicken parts as long as you take note of the cooking time of the parts you will use. I suggest using chicken breasts or wings to cook stews, too.

To make this dish vegan, you can also make use of tofu or other vegetarian substitutes for meat. Also, use vegetable stock instead of meat stock for a fully vegan version of the stew. 

For more chicken recipes, here are some of the best I can suggest:

WHAT TO SERVE GIZZARD STEW WITH

  • Pot: Cook the Chicken Gizzard Stew in a pot. 
  • Knife: Use a knife to peel and chop the ingredients.
  • Blender: You can blend or pulse the yellow bell peppers for a finer texture.
  • Spatula: Mix everything using a spatula. 

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How to Serve Chicken Gizzard Stew

Are you excited to taste the Chicken Gizzard Stew?

I suggest serving this stew for lunch or dinner for a hearty and filling meal for everyone. Even on a cold day, it will give you a warm and comforting feeling like other soups and stews.

This delicious and healthy Stew is best served with a healthy heap of delicious recipes like:

As a drink, it’s always a great option to go for juices like pineapple, beetroot, or even watermelon juice. In addition, it helps detoxify and energize your body as well. 

Remember to eat it in moderation. Share it with your family and friends for a fun time. A cup of chicken gizzards will do every other day. Let me know if you loved the Chicken Gizzard Stew!

Storage Tips

  • At room temperature: I suggest eating the stew within two hours, especially while it’s still hot.

make ahead

In the fridge: Store leftover stew in a container for up to four days. 

To freeze: Use the same storage material above to preserve the freezer’s stew for up to three months. Allow some space for expansion.

Frequently Asked Questions

Is chicken gizzard healthy to eat?

According to Licious, chicken gizzards are healthy sources of protein that can help with digestion and immunity. These are packed with essential nutrients to meet your body’s needs.

How to cook chicken gizzards to be tender?

In this recipe, you will tenderize the chicken gizzards by cooking them in hot water. Adding herbs and spices to the boiling process will infuse the chicken gizzards with more flavor.

Once done, the chicken gizzards will have a soft, tender, and chewy texture – perfect for stews.

How long do you have to boil gizzards?

Boil the chicken gizzards for up to 45 minutes over medium to high heat. Every once in a while, check if the gizzard is done to prevent overcooking.

Are chicken gizzards good for broth?

Yes, you can use chicken gizzards to make broth. Despite their small size, chicken gizzards are loaded with flavor that you can use to make chicken stock. Don’t forget to season it before cooking.

stew
stew

Chicken Gizzard Stew

4.67 from 3 votes
Stew good to be true! You won’t believe how this Chicken Gizzard Stew recipe can turn your life around.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 10
Course Main Course, Sauce
Cuisine African, Southeast Asia
Calories 460kcal

Ingredients
 
 

For the gizzard

  • 1 kg chicken gizzards
  • 3 garlic cloves (chopped)
  • 1 onion (diced)
  • ginger (thumb-sized; optional)
  • ½ tsp mixed herbs
  • ½ tsp sea salt
  • ½ tsp curry powder
  • 2 stock cubes (chicken flavor)

For frying

  • cup sunflower oil
  • cooked chicken gizzard

For the sauce

  • fried chicken gizzard (see cooking and frying)
  • ½ onion (medium-sized )
  • 3 garlic cloves
  • tsp sea salt
  • 1 tsp mixed herbs
  • 3 chicken stock cubes
  • 13 yellow bell peppers (medium-sized)
  • 5 scotch bonnet (use less or more if preferred)
  • Gizzard-infused oil (the oil used to fry gizzards)
  • ½ medium-sized onion (for garnishing)

Instructions
 

  • Rinse and slice the bell peppers into small pieces using a knife.
  • Use a blender to pulse the bell peppers until chopped. You can also manually dice them.
  • Pour the contents into a colander and press out the juices to drain. 
  • Chop the onions, garlic, and scotch bonnet with a knife.
  • Combine the chicken gizzard with the chopped garlic, onion, ginger, mixed herbs, sea salt, curry powder, and chicken stock in a pot.
  • Cook for 25 minutes over medium heat. 
  • Drain the liquid stock and take out the gizzard.
  • Then, store the liquid stock for later use. 
  • Fry the remaining gizzard in sunflower oil over medium heat for 10 minutes or until done.
  • In the same pot, saute the diced onion and garlic for two minutes.
  • Season with salt, mixed herbs, and chicken stock.
  • Add in the chopped yellow peppers and scotch bonnet. 
  • Cook for 30 minutes over medium-low heat.
  • Mix at regular intervals.
  • Then, add in the fried gizzard and onion.
  • Finally, let it simmer for five minutes before serving!

Video

Notes

  • Purchase good quality chicken gizzards and store them properly.
  • You can clean it at home to ensure food safety.
  • Use heat-resistant oil to fry and cook.
  • Don’t throw away the meat broth and the yellow bell pepper juice!
  • You can drink the drained yellow bell pepper juice straight from the glass! You can consume it with ice or combine it with other fruits for a flavorful beverage.

Nutrition

Serving: 1 (of 10)Calories: 460kcalCarbohydrates: 13gProtein: 21gFat: 37gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 28gTrans Fat: 0.03gCholesterol: 271mgSodium: 824mgPotassium: 577mgFiber: 2gSugar: 2gVitamin A: 514IUVitamin C: 299mgCalcium: 45mgIron: 4mg
Keyword chicken gizzard recipe, chicken gizzards, easy chicken gizzard stew, easy gizzard recipe, gizzard recipe

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