Amala Fele Fele is a popular African delicacy with smooth, lump-free, super soft, and fluffy quality. Also, it has an appetizing brownish color and a decadent texture you will love!
In fact, it makes a perfect side dish for soups and stews for enjoyable dining!
Impress your spouse and family with this perfectly smooth, lump-free AMALA FELE FELE. Indeed, it’s 101% foolproof and beginner-friendly!
How to Make Amala Fele Fele
Making homemade Amala Fele Fele only takes two ingredients and fifteen minutes, so let’s begin!
Ingredients
With these basic ingredients, you can make the best crowd-pleasing Amala Fele Fele.
Yam flour
Yam flour is a starchy powder popularly used for African swallow recipes. It is also made out of dried yams which contain only 100 calories per serving. Most importantly, it’s cholesterol-free and gluten-free yet high in protein and other nutrients.
When it comes to flavor, you will taste a mix of nutty, smoky, and earthy tones that will pair well with savory soups and stews.
Water
Water is needed to make the dish lump-free and smooth. It also breaks down the clumps of yam flour for a soft and plump texture. Moreover, the water makes the mixture easier to stir and thicken!
This Amala Fele Fele is so delectable and satisfying that you won’t even expect how easy it is to make it at home. Give it a taste and relish the goodness!
Directions
Here’s how you can make the best amala fele fele:
Prepare the mixture
- In a pot, combine yam flour and room-temperature water.
- Mix with a wooden spoon until dissolved and lump-free.
- Then, set aside for later.
Make the amala fele fele
- Bring 2 cups of water to a boil.
- Place the pot of yam flour mixture over medium-low heat.
- Gently pour over 1½ cups of hot water while mixing it with a wooden spoon for about a minute.
- Cover the pot with a lid and allow to cook for about 5 minutes, or until it starts to bubble up, over low heat.
- After 5 minutes of cooking, turn and press or fold the mixture as it cooks until it forms a perfectly thick, smooth, and soft consistency.
- After the mixture has finally formed into a smooth and soft amala fele fele, add some hot water.
- Then, cover with a lid and allow to steam-cook for 5 minutes.
- After 5 minutes of steaming, continue to fold and pull the Amala until you achieve your desired consistency.
- The perfect silky smooth AMALA (aka AMALA FELE FELE) is now ready!
Trust me, it doesn’t get easier than this. It’s a foolproof recipe that guarantees perfectly textured Amala Fele Fele that will give you the ultimate African dining experience.
Tips
How to Make Yam Flour
If you can’t find ready-to-use yam flour, then you can also make it at home.
- Peel the unwashed yam and slice it into pieces using a knife.
- Place the slices in a bowl of water to slow down oxidation.
- Parboil the yam for 5 minutes and drain the water.
- Then, transfer the slices into a dehydrator or oven.
- Let them dry for 14 hours.
- Finally, transform it into a powder consistency using a blender, food processor, food mill, or other similar kitchen tools.
- Store the flour in an airtight container and place it in a cool and dry area for up to several months.
Variations
According to the African Food Network, this dish can also be made with cassava or plantain flour for other flavors. They will vary in color and flavor, but each will be silky smooth, super soft, and lump-free!
Add water depending on the consistency that you prefer. The more water you add, the softer it will be. This dish is so easy to make that you don’t need other seasoning or flavoring agents to make it yummy.
Recommended Tools
- Pot: Cook the meal in a pot.
- Wooden spoon: Stir the mixture continuously with a wooden spoon.
- Pot lid: Cover the pot with a lid to cook thoroughly.
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How to Serve Amala Fele Fele
Amala Fele Fele is best served with smoky and savory stews and soups such as:
Dip your fingers or utensils in water to prevent the amala fele fele from sticking too much. Moreover, you can balance the flavors by quenching your thirst with the following beverages:
Storage Tips
- At room temperature: Eat amala fele fele within several hours.
Frequently Asked Questions
How can you make amala fele fele without lumps?
It helps to add hot water to melt the clumps in the mixture. Then, fold the mixture from the bottom to the top for an even texture. Moreover, use the right amount of heat for cooking it.
Why is the amala fele fele lumpy?
This issue can be caused by gradually adding the yam flour to the water. Instead, pre-mix the water and flour before cooking it. Do not overcook it to achieve the right thickness.
How long does amala fele fele take to cook?
It only takes about ten to fifteen minutes to make this glorious dish!
Amala Fele Fele
Equipment
Ingredients
- 2 cups yam flour
- 2 cups water (room temperature)
- 1½ cups water (hot)
Instructions
- Prep the yam flour mixture. In a pot, combine yam flour and room temperature water. Mix with a wooden spoon until dissolved and lump-free. Set aside for later.
- Cook the mixture. Bring 2 cups of water to a boil.Place the pot of yam flour mixture over medium-low heat.Gently pour over 1½ cup of hot water while mixing it in with a wooden spoon briskly for about a minute.Cover the pot with a lid and allow to cook for about 5 minutes (or until it starts to bubble up) over low heat.After 5 minutes of cooking, turn and press (or pull) the mixture as it cooks until it forms a perfectly thick, smooth, and soft consistency.
- Steam cook the Amala. After the mixture has finally formed into Amala, add some hot water. The more water you add, the softer and more fluid it will be.Cover with a lid and allow to steam-cook for 5 minutes.After 5 minutes of steaming, continue to fold and pull the Amala until you achieve your desired consistency.The Perfect AMALA FELE FELE is now ready!
- Serve.Serve amala fele fele hot or warm with any delicious side dish soup or stew, like almond vegetable stew (egusi), fish stew, and more.
Video
Notes
- Mix the yam flour and water before cooking it to prevent lumps from forming.
- Don’t be alarmed by the lump when it starts to cook, it is part of the cooking process.
- Add water, depending on how soft you want it to be.
Nutrition
Great recipe and it works so well! No more lumps in my amala 🙌🏾 I really enjoyed it. Thanks for sharing!
Thank you so much Grace for taking the time to leave a comment and rate this recipe. I am so glad this method of making lump-free Amala worked and you enjoyed it. Thank you!