Easy Pounded Yam Recipe

Easy Pounded Yam Recipe with the hassle of pounding! If you love “swallow foods,” you will enjoy this No-Pounding Real Pounded Yam recipe. Yams are tasty, versatile, and appetizing tuber vegetables that can be turned into quality dishes. Moreover, pair this pounded yam with your favorite soups and stews for a great meal!

no-pounding pounded yam

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This guide will also teach you how to achieve a smooth texture using a stand mixer to make things easier. Now, let’s make the best pounded yam!

How to Make Pounded Yam

Add this technique to the methods you can use in making pounded yam. Indeed, you’ll find yourself preparing this Pounded Yam recipe more often! 

Health Benefits of Yams

Good for your brain

According to Healthline, yams have the potential to boost brain function. They can improve memory and overall brain activity. Think about how productive you can be with this recipe!

Achieve your fitness goals

These vegetables are known to have positive effects on digestion and metabolism. This pounded yam recipe can also help you with your health and fitness plans!

Strengthens bones

Did you know that yams can also benefit bone density? It also reduces the risk of arthritis and inflammation to keep your body active.

Prevents cancer

Yams are anti-cancer agents that you can add to your daily diet. Moreover, protect your body from cancer cells by investing in quality yams for recipes.

Clearer vision

These yams are rich in vitamin C and can help with better vision. Not only are you feeding your stomach, but you are also nourishing your eyesight!

fresh puna yam for pounded yam

Ingredient

Yams

Yams are earthy and neutral in flavor, making them perfect pairings with plenty of dishes. These can also be fried, boiled, steamed, roasted, air-fried, and baked, depending on how you want to enjoy them. In fact, boiled yams are easy to add to stews and soups for better consistency and appearance. 

My family loves yams when I cook them in Yam and Egg Frittata, Ojojo, and Fried Yam. You will barely even notice that they’re made of yams. You can use different varieties such as puna, true yam, and African yam.

Make the most of yams by joining me in this Pounded Yam recipe! 

Directions

Get ready to make this easy pounded yam recipe using your trust stand mixer! 

  1. Chop and peel the yam using a knife.
  2. Rinse it in a bowl of water.
  3. Then, drain the water.
  4. Transfer the yam slices into a pressure cooker or pot with enough water to cover the yam.
  5. Check if the yams are soft enough by piercing them with a fork
  6. Use the K-beater attachment of the mixer and mix the boiled yam until smooth.
  7. Add a bit of the water from boiling the yam for a thick consistency.
  8. Continue mixing until soft, light, and smooth. 
  9. Finally, serve it with your best main dishes!

Look and feel how soft, smooth, and thick the Pounded Yam is. It’s a restaurant-quality meal that you can prepare in your kitchen. Make this dish to give yourself and your loved ones the best dining experience! 

Tips

Yams

Selection
  • Buy yams from the dry produce section of the grocery store.
  • Feel the firm texture, and the skin should also feel slightly wrinkled.
  • Discard yams with discoloration or soft spots.
Storage
  • Yams can last up to several weeks at room temperature, but make sure to place them in an area away from sunlight.
  • Refrigerate the yam in resealable bags to extend shelf life.
  • Otherwise, freeze the sliced yams to store for months. 
mixer pounded yam

Pounded Yam Recipe Variations

You can use other kitchen appliances and tools, such as a blender, food processor, mortar, and pestle, to prepare this pounded yam recipe.

You can also use a simple hand mixer instead of a stand mixer. Give it a finer consistency by filtering with a fine-mesh sieve. Additionally, you can use different varieties of yams – yellow yam, cocoyam, purple yam, and more. 

  • Stand mixer: Achieve the right consistency of pounded yam using a stand mixer.
  • Knife: Peel and slice the yam with a knife.
  • Pot or pressure cooking: Cook the yam in a pot or pressure cooker to soften it.
  • Bowl: Rinse the yam in a bowl of water.
  • Fork: Check the yam cubes for doneness using a fork.

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How to Serve Pounded Yam

Swallow foods like pounded yam can be consumed independently, but I highly suggest eating them with savory dishes such as:

serving pounded yam

Pair the mildly flavored Pounded Yam with the rich goodness of other African recipes for the real experience. This dish can also make a great appetizer or dessert on any day you want to reward yourself and your family with delicious and unique food! 

Storage Tips

  • At room temperature: Eat pounded yam within several hours for the best flavor and texture.

make ahead

In the fridge: Wrap the pounded yam in cling film. Then, store it in the fridge for up to five days. 

To freeze: After wrapping the dish in cling film, place it in a freezer bag for up to several months. 

Frequently Asked Questions

What is pounded yam made of?

Pounded yam is made of yam and a bit of water from boiling it. Other ingredients, such as spices, can be added for more flavor if you wish. 

What is pounded yam good for? 

This dish is perfect for stews and soups to balance sweet, earthy, and savory flavors. According to Healthline, pounded yam also benefits brain function, blood sugar levels, and immunity. 

Are fufu and pounded yam the same? 

Pounded yam is a kind and flavor of fufu, but they are not the same. You can make different fufu varieties, such as plantain fufu and oatmeal fufu.

easy pounded yam in a mixer

Easy Pounded Yam + VIDEO

5 from 1 vote
Unleash the delicious and soft goodness of organic fufu by converting it into pounded yam for your soups and stews!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2
Course Side Dish
Cuisine African
Calories 3kcal

Equipment

Ingredients
 
 

  • 5 Slices yam
  • 3 cups water

Instructions
 

Prepare the fresh yam.

  • Chop and peel the yam.
  • Rinse it in a bowl of water.
  • Drain the water and transfer the yam slices into a pressure cooker or pot with water just enough to cover the yam.
  • Check if the yams are soft enough by piercing them with a fork.

Use the stand mixer.

  • Use the K-beater attachment of the mixer and mix the boiled yam until smooth.
  • Add a bit of the water from boiling the yam for a thick consistency.
  • Continue mixing until soft, light, and smooth.

Video

Notes

  • You can also make pounded yams using a blender or food processor.
  • Pair this dish with soups and stews for the perfect flavor and texture.
  • Season the dish with your favorite spices for a better taste.

Nutrition

Serving: 1 (of 2)Calories: 3kcalCarbohydrates: 1gProtein: 0.04gFat: 0.01gSodium: 18mgPotassium: 20mgFiber: 0.1gSugar: 0.01gVitamin A: 3IUVitamin C: 0.4mgCalcium: 11mgIron: 0.01mg
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