Frittata Recipe (Egg & Yam)

Frittata for Any Diet – Gluten-Free, Vegan, Low-Carb, Keto, Whole30 and More. Frittata means fried in Italian. Let’s make top-quality Frittata, an egg-based enriched with yam and other healthy ingredients, such as mixed peppers, tomatoes, onion, hot dog, herbs and seasonings!

Perfect for breakfast or brunch, this simple, savory egg dish is a delicious and nutritious way to satisfy your craving for a warm and comforting meal. This dish pairs well with any drink or juice of your choice!

frittata recipe

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Are you looking for a delicious, easy-to-make, nutritious meal that can satisfy the appetites of your family and friends? Look no further than the frittata!

How to Make Yam and Egg Frittata

What if we told you that a delicious and nutritious breakfast could be made in under 30 minutes? With a frittata, you can do just that! Discover just how simple and satisfying making a frittata can be.

frying frittata



Yams tend to be sweet and earthy in flavor without starch. Once cooked, it becomes soft and tender. Boil or fry these to bring out their true goodness.

Healthify Me says yams are great for hormonal imbalance, cancer prevention, digestion, and more! I also have an effective yam storage hack for you to try.


Of course, you cannot have frittatas without eggs! These will surely be the foundation of the entire dish. Eggs also bind the dish together and provide moisture for the rest of the ingredients.

For more egg recipes, I suggest making Scotch Eggs, Egg Rolls, and Egg Mayo Sandwich!

Chicken hotdogs

If you’re a meat lover, then use chicken hot dogs for a smokey, meaty, and juicy touch to the recipe. It’s also a great option to add if you plan on serving this dish to kids. 

My kids’ favorite sausage recipes include Sausage Rolls, Bread Pizza, and Breakfast Omelets!


Tomatoes are essential for giving the frittata a sweet and tangy flavor. These can also soften as they cook, making them extra savory once added to the dish. 

Use leftover tomatoes to make Pizza Sauce to pair with the frittata!

egg frittata
Mixed bell peppers

This recipe combines yellow, red, and green bell peppers. The red and yellow ones are mildly sweet. Meanwhile, the green ones have a touch of earthiness to balance the sweetness.

Whenever you make Leftover Fried Rice, add bell peppers for extra flavor and color!

Red onion

Use a red onion for the food’s fragrant, pungent, and crunchy quality. It certainly pairs well with the tomatoes for a balanced flavor. The onion can also improve the texture of the frittata.

Red onions are also best used for Chicken Pizza and Tortilla Wrap!


I highly recommend using mixed herbs, chicken stock cubes, curry powder, and sea salt for the seasoning. Moreover, use these in adequate amounts to make tremendous changes to the dish.

Sunflower oil

Sunflower oil is perfect for high-heat cooking. In addition, it helps preserve the nutrients of the ingredients. This adds an enriched and refined flavor to the dish. 

Now that you have the ingredients sorted out, let’s get cooking!

frittata ingredients


Steam the yam

  1.  Slice and peel the yam into large chunks or cubes using a knife.
  2. Then, boil water in a pot.
  3. Place the steaming basket inside.
  4. Let the yam slices cook for a few minutes.
  5. Check for doneness by piercing it with a fork
  6. Drain the water and set it aside. 

Prepare the ingredients

  1. Chop the onions, tomatoes, and mixed bell peppers.
  2. Season them with mixed herbs, curry powder, sea salt, and stock cube.
  3. Then, saute them in the oil for 3 minutes.
  4. Set these aside and save the oil for later. 
  5. Mix the eggs, chicken hot dogs, sauteed vegetables, and steamed yam in a large bowl using a spatula.

Cook the frittata

  1. Reheat the leftover oil in a frying pan.
  2. Fry mixture over medium-low heat.
  3. To cook the other side, place a plate on the pan and flip it over.
  4. Slide the frittata back into the pan to fry. 

Indeed, a frittata does not get easier, healthier, and tastier than this! It is the perfect healthy recipe for breakfast meals. Try it tomorrow and find out how delicious it is!

fried eggs and yam recipe


How to Select and Store Fresh Ingredients


Selection. Opt for a yam that feels firm to the touch. Its barklike texture is normal, but it should not have bruises or cracks. 

Storage. Room temperature yam can last up to a week. Slice, peel, and pre-freeze the yam to store it in the freezer indefinitely. 


Selection. Choose plump, shiny, and vibrant tomatoes that feel heavy for their size. They should also be free from discoloration and soft spots. 

Storage. Leave unripe tomatoes on the counter. However, you could refrigerate ripe tomatoes to last for two weeks. 

Bell peppers

Selection. Go for bell peppers with shiny, smooth, and brightly colored skin. They should yield to a bit of pressure. Also, the stems must be attached. 

Storage. Put the bell peppers in resealable bags and refrigerate for up to a week. 

Red Onion

Selection. The onion should be firm to the touch without any soft spots. The skin must also be unbruised and vibrantly colored. 

Storage. According to The Produce Moms, you can easily store red onions at room temperature. Sliced onions are best placed in airtight containers and refrigerated. 

How to Store Hotdogs

  • Unopened hotdog packages can last up to two weeks in the fridge.
  • Once opened, refrigerate them in airtight containers or resealable bags.
  • Make sure to use opened and refrigerated hotdogs as soon as possible. 
  • Alternatively, you can package the hotdogs in freezer bags and freeze them for up to several weeks.
  • Once it becomes slimy and unpleasant in smell, discard them immediately. 
fried eggs and yam

Yam and Egg Frittata Variations

This meal is highly customizable to your liking. You can add or omit ingredients depending on your choice. For instance, try adding cream and cheese to enrich its texture and flavor. 

Aside from the vegetables, you may opt for spinach, broccoli, asparagus, zucchini, and more. I suggest bacon, shredded leftover chicken, or ham as a substitute for hotdogs. 

If you plan on preparing this dish for a crowd, try my easy Oven-Baked frittata!

  • Frying pan: Cook the frittata on a non-stick pan to retain the shape. 
  • Steaming basket: Use this to pre-cook the yam before use.
  • Pot: Boil water in a pot to steam.
  • Knife: Slice the ingredients using a knife. 
  • Wooden spatula: Stir and saute the dish with a wooden spatula.
  • Bowl: Prepare the ingredients in a bowl.
  • Fork: Check the yam for doneness with a fork.

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fruits prep

How to Serve Yam and Egg Frittata

This dish is best served in the morning to pump your body with energy and nutrients for the day. In fact, you can have the leftovers for lunch or dinner as well. It can also be consumed hot or at room temperature. 

Here are some of the best side dishes for this recipe:

You can also enjoy this dish with flavorful and healthy drinks:

Italian frittata

Storage Tips

  • At room temperature: Make sure to consume this within 2 hours. 

make ahead

  • In the fridge: Slice the frittata and store the pieces in an airtight container. Refrigerate to last up to 4 days. 
  • To freeze: Put the frittata slices in freezer bags and store them for up to three months. Then, defrost in the microwave.

Frequently Asked Questions

Is a frittata just an omelet?

No, a frittata is not an omelette. The frittata batter is usually whisked vigorously for a thicker consistency. On the other hand, an omelet is a lightly beaten egg cooked after beating.

Are frittatas and omelletes the same? 

No, they are not the same. Frittatas are slow-cooked on low heat, and omelets are fried on high heat. Also, the other ingredients are mixed into the eggs before frying in frittatas. 

How can you tell if the frittata is cooked?

You’ll notice that it will have golden edges, and the center is halfway cooked. At this point, you can flip it over to cook the other side.

frittata recipe recipe

Yam Frittata

Take your frittata game to the next level! Every spoonful is simply packed with flavor, texture, and nutrients! This’ll definitely be your next favorite frittata recipe!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Course Breakfast
Cuisine African, Italian, Nigerian
Calories 462kcal


For the yam

  • 1 slice yam (½ yam slice used)
  • 1 cup water
  • 1 pinch sea salt

For the frittata

  • 5 eggs
  • 2 hot dogs (chicken)
  • ½ tomato
  • ½ red bell pepper
  • ½ green bell pepper
  • ½ yellow bell pepper
  • 1 red onion (small-sized)
  • ¼ cup sunflower oil
  • 1 tsp mixed herbs
  • 1 tsp curry powder
  • 1 stock cube (chicken)
  • 1 pinch sea salt
  • ½ slice cooked yam slice (diced)


  • Prepare the yam.
    Slice and peel the yam into large chunks or cubes. Then, boil water in a pot, place the steaming basket inside, and let the yam slices cook for a few minutes. Check for doneness by piercing it with a fork.
    Drain the water and set it aside.
  • Saute the ingredients.
    Chop the onions, tomatoes, and mixed bell peppers. Season them with mixed herbs, curry powder, sea salt, and stock cube. Then, saute them in the oil for 3 minutes. Set these aside and save the oil for later.
  • Combine them with the eggs.
    In a large bowl, add eggs, chicken hot dogs, sauteed vegetables, and steamed yam. Mix them thoroughly.
  • Fry the frittata.
    Reheat the oil from the sauteed vegetables and fry the egg mixture over medium low heat. To cook the other side, place a plate on the pan and flip it over. Slide the frittata back into the pan to fry.
    Finally, transfer it onto a plate and you have your Yam and Egg Frittata!



Calories: 462kcalCarbohydrates: 14gProtein: 16gFat: 39gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 27gTrans Fat: 0.04gCholesterol: 409mgSodium: 642mgPotassium: 578mgFiber: 3gSugar: 7gVitamin A: 2223IUVitamin C: 129mgCalcium: 97mgIron: 3mg
Keyword classic frittata, classic frittata recipe, delicious frittata, easy frittata, healthy frittata, homemade frittata, Italian dish recipe, perefect frittat, quick frittata, yam and egg frittata

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