Breakfast is the most important meal of the day, so start your day right with an Avocado Egg Sandwich! It’s a healthy and quick morning meal or snack in 5 minutes.
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You will surely enjoy this breakfast sandwich toast with drinks and juices!
How to Make Avocado Egg Breakfast Sandwich
Take a break from classic sandwich recipes. Make this Avocado Egg Breakfast Sandwich for a change!
Ingredients
Wholemeal bread
Wholemeal bread is light, tender, and healthy. You can buy it at the grocery or make your own at home. It also contains fiber for weight loss and energy.
I also suggest using Oven-Baked Bread or No-Bake Bread!
Avocado
Avocados have mildly sweet, nutty, and earthy flavors. They also have a creamy texture that melts in your mouth. These are popular breakfast sandwich fillings because of their health benefits too.
Why not make Avocado Banana Milkshake and pair it with this sandwich?
Egg
Eggs go well with the avocado’s texture. Both are smooth and soft, yet not too mushy. These certainly add a rich and savory taste to the sandwich.
If you love eggs and bread, I suggest making Egg and Cheese Sandwich, Egg Omelet Toast, and Egg Mayo Sandwich!
Spinach
Spinach adds a fresh, sweet, leafy taste and a healthy green color. Indeed, it makes the breakfast sandwich more appetizing! It’s also low in calories, yet it offers many health benefits.
I have a spinach storage hack to retain freshness. Occasionally, I add spinach to Spaghetti Bolognese, Egusi Soup, and Couscous!
Mayonnaise
Mayonnaise contributes a mildly sour taste and creamy texture. It also adds moisture to the other ingredients!
Doesn’t it sound like a delicious Avocado Egg Breakfast Sandwich already? Without a doubt, it’s a fresh, healthy, and new way of eating breakfast. Keep yourself full and your body nourished with this recipe!
Directions
- Boil the eggs in a pot of water for about 12 minutes.
- Rinse the spinach and allow it to dry.
- Peel, slice, and remove the pit of the avocado using a knife.
- Put a piece of bread on a plate.
- Distribute the spinach on top.
- Place the egg slices above the spinach.
- Then, arrange the avocado slices on top.
- Spread the mayonnaise or other sauces of your choice.
- Place another piece of bread on top to complete the sandwich.
That is how easy it is to make your own Avocado Egg Sandwich! You can enjoy it at home or pack it into resealable bags. This might even be your next favorite sandwich recipe!
Tips for Making Breakfast Sandwich
How to Buy and Store Avocados and Spinach
Avocado
Selection. According to The Spruce Eats, always select avocados with a smooth texture and heavy weight. Moreover, discard avocados with loose pits. The fruit should yield to slight pressure.
Storage. Unripe avocados can be left at room temperature until they ripen. Once ripe, transfer them into the fridge.
Use them within a few days or as soon as possible. Sliced avocados can also be frozen in freezer bags for a longer shelf life.
Spinach
Selection. My Food and Family recommend purchasing spinach with a deep green color and fresh odor. They should not have wilted leaves or foul odor. The leaves should also feel crisp.
Storage. Store unwashed spinach in resealable bags and refrigerate for up to 4 days.
Give these tips a try for the best Avocado Egg Sandwich ever!
How to Make Homemade Wholemeal Bread
- In a bowl, combine plain flour and whole wheat flour.
- Then, incorporate sugar, salt, and dry yeast.
- Pour water and mix until you achieve a sticky consistency.
- Let it leaven for about an hour in a covered bowl.
- Put the dough in a loaf pan.
- Bake it in a preheated oven for up to an hour.
- Allow it to cool before slicing and storing!
Avocado Egg Breakfast Sandwich Variations
For the bread, you can use substitutes such as Soft Bread, Braided Bread, or No-Oven Bread. Also, if you don’t have spinach, include arugula, kale, dill, lettuce, coriander leaves, and more.
Instead of mayonnaise, you may opt for guacamole, pesto sauce, cream cheese, jam, or any other dip you choose. The avocados can also be seasoned with lemon juice, salt, pepper, chili flakes, or cayenne.
Recommended Tools
- Knife: Slice the avocados and eggs with either of these tools.
- Plate: Prepare the sandwich over a plate for easy serving.
- Pot: Boil the eggs in a pot.
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How to Serve Avocado Egg Breakfast Sandwich
This Avocado Egg Sandwich recipe is best served for breakfast or snacks to keep you full. But it can also be eaten as a post-workout snack to reenergize your body.
I recommend serving it with fresh homemade juices such as:
For family breakfasts, serve the sandwiches with any of the following:
Storage Tips
- At room temperature: Consume the Avocado Egg Sandwich within 2 hours.
Frequently Asked Questions
Are avocados and eggs good together?
Absolutely! The flavors and textures are simply perfect together as a filling for breakfast sandwich. Both have a creamy and smooth consistency and unique tastes. They are also healthy for you!
Are avocado egg sandwiches good for weight loss?
Yes, they are. From the bread to the filling, this breakfast sandwich recipe is bursting with benefits for weight loss. Additionally, the eggs can keep you full, and the quality can curb your cravings.
Do avocados go well with cheese?
Cheese and avocados can make a great pair. Since avocados are mild in flavor, you can intensify the quality of your breakfast sandwich by adding a bit of cheese.
Breakfast Sandwich Recipe (VIDEO)
Ingredients
- 2 wholemeal bread
- ½ avocado (peeled and sliced)
- 10 baby spinach (washed)
- 1 hard-boiled egg
- 1 tsp mayonnaise (optional)
Instructions
Prepare the ingredients.
- Boil the eggs in a pot of water for about 12 minutes.
- Submerge it in a cold bath for easy peeling. You can also boil them in the air fryer, kettle, oven, instant pot, or rice cooker.
- Wash the spinach over running water and allow it to dry for a few minutes.
- Slice the avocado vertically until you can easily separate the two halves.
- Remove the pit and peel the avocado flesh. Cut the avocado into pieces.
Assemble the sandwich.
- Put a piece of bread on a plate.
- Distribute the spinach on top and place the egg slices above it.
- Then, arrange the avocado slices before spreading the mayonnaise or other sauces of your choice.
- Place another piece of bread on top to complete the sandwich.
Video
Notes
- Refrigerate or freeze ripe avocados and use them as soon as possible.
- Use alternatives for bread, spinach, or sauces for new varieties.
- Wrap the sandwich in cling film or aluminum foil to store in the fridge or freezer.
- You can also boil them in the air fryer, kettle, oven, instant pot, or rice cooker.
Nutrition
