Hibiscus Tea for Weight Loss

Hibiscus Tea for efficiency, consistency, and productivity? Count me in! This drink has been one of my favorites, not just because of its flavor but also its powerful health benefits!

hibiscus tea

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Enjoy it with breakfast meals or snacks for energy and immunity for the day.

How to Make Hibiscus Tea

To ensure that you are living your best life, I encourage you to try this game-changer drink that can help with weight loss and overall wellness – Hibiscus Tea



The taste of hibiscus tea is a mix of sweet, sour, and tangy flavors, making it tastier to drink than other teas with earth-like flavors. Generally, its flowers have no fragrance, but when infused in water, it releases a fruity and tropical scent that makes it an appetizing drink.

Drinking this tea will leave you feeling refreshed, revitalized, and energized. This beverage is rich in vitamin C, an antioxidant that can cleanse your body and boost your immune system. 

boiling water

Pineapple juice

To add sweetness and tropical vibes to the drink, incorporate Pineapple Juice. It’s best if it’s homemade and natural to increase the nutritional value of the beverage.


  1. Add at least two hibiscus flowers to brew the tea in a teapot with hot water.
  2. Use pineapple juice cubes as healthy options for the sweetener.
  3. Wait at least 10 minutes to allow the hibiscus flowers to diffuse their flavor and scent. 

And that is how simple and easy it is to make this healthy Hibiscus Tea! 


Tips for Hibiscus Tea

Dried Hibiscus Flowers vs. Fresh Hibiscus Flowers

Whichever you choose between dried and fresh flowers is suitable for tea. The challenge with fresh flowers is they are not readily available in supermarkets. If you have access to Hibiscus plants, you can utilize the flowers for tea. 

When selecting dried hibiscus flowers, purchase dark pink ones in the shade for a floral flavor and scent. These flowers can diffuse a beautiful color and fruity taste to the tea. 

How to Dry Hibiscus Flowers

Alternatively, you can also dry your hibiscus flowers. First, gently peel the petals off of the stem. Then, rinse and pat them dry. You can dry the flowers under the sun for four to five days.

If you have a dehydrator, set it at 30 minutes to 1 hour to dry the flowers. 

How to Store Dried Hibiscus Flowers

While dried hibiscus flowers can last a long time, they still need to store correctly. You can put the flowers in a glass jar and cover them with an airtight lid. Dried flowers can last up to 2 years! 

How to Make Hibiscus Tea Without a Teapot

No teapot? No problem! You can simply put Hibiscus flowers in a pot or glass of hot water. After letting it brew for at least 5 minutes, filter the contents into a new container. 

You can also combine the flowers, sweeteners, and water in a pot. Let them boil over low to medium heat for 15 to 20 minutes. Strain the contents with a fine-mesh sieve, and you have yourself your own Hibiscus Tea! 

hibiscus tea recipe


The best thing about hibiscus tea is that it’s already delicious and nutritious on its own. You can add a pineapple juice cube, honey, lime juice, sugar, strawberries, and apples for added flavor.

Adding other flavors and ingredients to the tea can greatly enhance its taste. For instance, a squeeze of lemon juice can make it taste slightly tangy. Hibiscus can also be used to make a refreshing Zobo Drink. 

More Healthy Drinks & Juices for wellness

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How to Serve Hibiscus Tea

Hibiscus tea can be served after brewing for 10 minutes. It’s a classic hot tea perfect for breakfast and an after-dinner drink. You can also serve it with ice for a refreshing hibiscus iced tea. 

If you’re hosting an event, you can improve your presentation by adding some touches of green, like mint leaves and lemon slices. You may also incorporate sparkling water after the tea is brewed. 

The best time to drink Hibiscus Tea is during the evening. If you’re craving dessert, you can substitute it with this drink for a healthier option. It can also induce better sleep, relieve muscles, and relax your mind. 

hibiscus tea

Storage Tips

  • At room temperature: Hibiscus tea can sit at room temperature for at least 8 hours. After 8 hours without refrigeration, it’s best to dispose of it already. At this point, the tea will taste quite stale.

make ahead

  • In the fridge: To refrigerate the tea, pour it into a pitcher and place it in the fridge to last up to a week. You can also put it in an airtight container
  • To freeze: Pour it into a resealable bag and place it in the fridge. It can last up to several months in the freezer. 

Frequently Asked Questions

Can you drink Hibiscus Tea every day?

Yes, you can! However, limit yourself to up three cups of hibiscus tea per day only. Hibiscus tea can also function as a mild laxative, so if you have to work during the day, you can drink it after dinner or early in the morning. 

What is hibiscus tea good for?

Hibiscus Tea is rich in antioxidants, anti-inflammatory properties, and essential vitamins for tremendous health benefits. This drink also has blood pressure, blood sugar, and weight loss nutrients!

hibiscus tea prep

When should I drink hibiscus tea?

Hibiscus Tea is perfect for the morning and evening because it can energize and relax your body.

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.


Hibiscus Tea

Hibiscus Tea is an easy, simple, and delicious drink that you can incorporate into your diet. It’s not just for weight loss, it’s also for overall health and mood improvement!
Prep Time 2 mins
Total Time 10 mins
Servings 2
Course Drinks, Tea
Cuisine North Africa, Southeast Asia
Calories 12kcal


  • 5 Hibiscus flowers
  • 3 tbsp Pineapple juice (frozen cubes) as sweetner
  • 2 cups Water


  • Combine hot water and hibiscus flowers in a teapot.
    To brew the tea, add at least two hibiscus flowers in hot water. If you want a stronger flavor, you can add more hibiscus flowers. You can use fresh or dried hibiscus flowers, depending on which ones are accessible to you.
  • Add a pineapple juice cube as a sweetener.
    For the sweetener, I recommend using a pineapple juice cube for a healthy option. You may also opt for sugar or honey.
  • Leave to diffuse.
    Wait at least 10 minutes to allow the hibiscus flowers to diffuse their flavor and scent.



  • Hibiscus tea that has been left at room temperature for longer than 8 hours should be discarded.
  • The best time to drink hibiscus tea is at night to prevent cravings and sleep better!
  • This is not recommended for breastfeeding mothers, pregnant women, and babies aged 12 months and below. 
  • You can use fresh or dried hibiscus flowers, depending on which ones are accessible.
  • You may also opt for maple syrup or honey as an alternative sweetener.
  • If you want a stronger flavor, you can add more flowers.


Serving: 1 (of 2)Calories: 12kcalCarbohydrates: 3gProtein: 1gFat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 13mgPotassium: 30mgFiber: 1gSugar: 2gVitamin A: 9IUVitamin C: 2mgCalcium: 11mgIron: 1mg
Keyword beverage, healthy drink, hibiscus flower tea, Hibiscus tea, sorrel tea, Tea

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