Best Turmeric Tea Recipe

Comfort yourself with a relaxing, warm, and mouthwatering Turmeric Tea!

Turmeric Tea, otherwise known as turmeric latte or golden milk, is a drink made from a spice called turmeric. As a spice, it is widely used in Indian and other Asian dishes for its vibrant color and earthy flavor.

It’s not going to be an ordinary tea recipe because you will discover how to make turmeric last longer and how to make it easier to use for your daily tea. You will surely appreciate this new approach to making Turmeric Tea.

best turmeric tea recipe

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No matter what dish you’re cooking, you can always make Turmeric Tea as your drink. Like other tea recipes, it’s easy and quick to do yet you can trust that it’s loaded with flavors and nutrients for you!

Benefits of Turmeric Tea

Why is Turmeric Tea good for you?

Lose weight in a healthy way!

Turmeric tea is perfect for weight loss diets. According to NDTV, it has powerful effects on digestion, blood sugar levels, and fat burning. Its rich flavor will also entice you to drink it as an alternative to sweet drinks. 

Reduce inflammation in no time.

Inflammation can cause and lead to other health problems. It’s a good thing that Turmeric Tea can help relieve it until you feel better on the inside.

turmeric tea prep ingredients
Achieve glowing and radiant skin.

Do you want to improve your skin? According to Neutrogena, fresh turmeric is helpful for acne, hyperpigmentation, dark circles, aging, and other skin-related problems. Add it to your diet and see how effective it is.

Sharpen your mind with every sip.

You can always improve brain function with Turmeric Tea. It can also aid in memory and focus. Moreover, it can help prevent brain diseases for proper brain function. 

Prevent cancer with every glass.

According to Sbarro Institute for Cancer Research, Turmeric Tea helps in cancer treatment. Drinking it can also protect you from different types of cancer.

turmeric tea paste preparation

There are plenty of other health benefits of Turmeric Tea. Once you add this drink to your diet, you will love every effect it will have on your body and mind! 

How to Make Turmeric Tea

Are you ready to learn how to make a unique version of the Turmeric Tea? With this new version of this tea flavor, you can store your turmeric for a longer time while making it more convenient to use.

Let’s do it together in just ten minutes!


These are my secret ingredients when making Turmeric Tea:


How terrific is turmeric?

Fresh turmeric looks like a combination of ginger and carrot because of its color and skin. Since it has an earthy, citrus, and bitter flavor, it’s one of the best spices for sweet and savory drinks and dishes

I love using turmeric for smoothies, juices, and stews for its rich taste and color. It has curcumin, an active compound that’s responsible for giving it its unique orange shade.

Health Benefits of Turmeric

  • Adding turmeric to your diet can relieve inflammation.
  • Johns Hopkins Medicine found that turmeric is good for your bones, muscles, and joints.
  • Your kidney function will improve with turmeric in your meals.
  • WebMD shared that turmeric can also support mental health.
  • With turmeric, you can protect yourself from viral infections.

When using turmeric, you can add it to curries, grains, soups, stews, drinks, eggs, marinades, rubs, dips, sauces, and even baked goods. Turmeric is not just for drinks, but also for dishes such as Scotch Eggs, Moi Moi, and Couscous!


Adding lemon to your Turmeric Tea can make an incredible difference.

The lemon can balance the spicy and earthy flavors of the turmeric. It also gives the drink a sweet, sour, and tangy flavor for a better experience. Instead of using a sweetener, just use a lemon to add more flavor.

Not only will it add flavor, but the lemon is also healthy for you. It helps with digestion, weight loss, skin health, and immunity. I also use it for other drinks like Hibiscus Lemon Tea, Anti-Inflammatory Juice, and Iced Tea

turmeric tea prep

You will certainly love the Turmeric Tea more when you add in the ginger.

Ginger is one of the best spices for drinks and dishes. It has a spicy, warm, and fiery flavor that gives such a soothing feeling. If you want to feel cozy and relaxed, then don’t skip the ginger.

Including ginger in your tea recipes is helpful for nausea, menstrual pain, and memory. I use it for other food and drink recipes such as Pineapple Juice, Apple, Carrot, and Ginger Juice, and Jollof Rice!

Black pepper

Did you know that Turmeric Tea also needs black pepper?

The black pepper gives the drink a mildly spicy, savory, and citrusy taste. It adds so much depth to the drink for a more intense flavor and an aromatic quality, too. You will surely love this tea more when you add black pepper.

Aside from its flavor, black pepper has piperine which gives turmeric a more potent effect on your health. Overall, black pepper not only helps with flavor and aroma but also makes the drink better for your diet.

turmeric tea preparation

Just imagine the combination of these ingredients in one drink. You will surely enjoy the health benefits that they have in store for you. Turn these ingredients into an effective, lasting, and delicious paste or frozen cubes for Turmeric Tea!


Remember these instructions when preparing your Turmeric Tea:

  1. Peel and chop the ingredients with a knife
  2. Use a glass blender or food processor to puree the ingredients until smooth. 
  3. Then, transfer the contents into a jar to store.
  4. Mix the turmeric paste with hot water, stir, and enjoy!

Quick Tip!

You can also pipe them into ice cube trays to freeze. Transfer them into freezer bags to store. 

How delicious and refreshing is the first sip of Turmeric Tea? Using this technique to prepare this tea is easy, healthy, and effective! 


turmeric tea in paste and cubes


Buying turmeric
  • While you may opt for turmeric powder, it is still best to go for fresh ones.
  • Fresh ones are readily available in stores.
  • Buy ones with smooth skin without soft and rotten spots. 
Storing turmeric


Buying lemons
  • Buy lemons with clear and vibrant yellow skin.
  • They should also be free from bruises and scars or holes.
  • It should also yield a slight squeeze for juices inside. 
Storing lemons


Buying ginger
  • The Kitchn suggests buying ginger with tight and shiny skin.
  • It should also smell slightly peppery.
  • Don’t buy ginger with soft spots and cracks. 
Storing ginger
  • Ginger can be stored at room temperature.
  • However, I suggest freezing it by following this technique:

How to Make Turmeric Paste Without a Blender

In case you don’t have a glass blender, you can make the turmeric paste by using a food processor, mortar and pestle, or a miller. Alternatively, chop them as finely as you can with a knife on a cutting board

Turmeric Tea Variations

How do you usually make your Turmeric Tea?

The best thing about tea is that you can make it according to your liking. For instance, you can add honey, maple syrup, sugar, orange, creamer, or other sweeteners you like.

Some people also like to use other herbs and spices such as cinnamon, mint, vanilla extra, nutmeg, and cayenne pepper. You can also use instant turmeric powder instead of fresh ones if preferred. 

Instead of using fresh garlic and lemons, you can try adding Lemon Ginger Ice Cubes, too!

More Tea Recipes

  • Iced Tea – make your Iced Tea from scratch to experience its real flavor.
  • Hibiscus Lemon Tea – infuse your tea with the rich flavor of hibiscus and lemon.
  • Hibiscus Tea – enjoy the classic Hibiscus Tea any day.
  • Glass blender: Make the turmeric paste in a glass blender.
  • Jar: Store the contents in a jar. 
  • Ice cube trays: Freeze the paste in ice cube trays until solid.
  • Freezer bags: Put the turmeric ice cubes in freezer bags to store.

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easy turmeric tea cube preparation

How to Serve Turmeric Tea

How can you make tea from the turmeric mixture?

Let me tell you how easy it is to use turmeric paste. If you stored it in the fridge, then you can simply scoop out your desired amount and mix it in a cup of hot water! You can use the same method for turmeric ice cubes.

Aside from enjoying a cup of hot turmeric tea, you can also serve it cold with ice or simply warm.  According to Healthline, turmeric tea can be served at any time of the day.

The Beet also suggests drinking it daily to make sure you’re reaping all of the nutrients. In case you’re looking for food to serve with this drink, here are some of the best recipes I enjoy with my cup of tea:

  • Boiled Eggs – lose weight with eggs and tea for breakfast.
  • Avocado Egg Sandwich – grab a quick meal with a sandwich and tea in the morning.
  • Tortilla Wrap – any wrap recipe will taste so much better when you drink tea.
  • Fruit Salad – make it a healthy meal with your favorite fruits.
  • Sun-Dried Apple Slices – snack on apples with tea as your drink.
  • Grilled Salmon – drink something warm and earthy after you eat fish.
  • Couscous – enjoy your couscous with Turmeric Tea anytime you want.
turmeric paste and cubes

Storage Tips

  • At room temperature: Turmeric paste can sit at room temperature for about three days. 

Make Ahead

In the fridge: Pour the paste into a jar and refrigerate to last up to two weeks.

To freeze: Pre-freeze the contents in an ice cube tray. Then, transfer them into freezer bags to store for several months.

Frequently Asked Questions

What is turmeric tea good for?

Drinking Turmeric Tea can improve your health in so many ways. For instance, it can boost your health, brighten your skin, sharpen your vision, strengthen your bones, prevent cancer, and promote digestion.

This drink has properties that can help restore your body to its full potential. It even has a soothing effect that puts you in a good mood throughout the day. Turmeric Tea is also a popular choice for weight loss diets.

easy turmeric tea

What is the best time to drink turmeric tea?

You can drink turmeric tea at any time of the day. It is especially recommended for morning consumption to energize your body and mind. However, it can also be suitable for lunch and dinner along with your meals. 

How much turmeric should I put in a cup of tea?

Use half a teaspoon or one teaspoon of turmeric paste for every cup of water. It depends on how you want to enjoy your tea. If you want to taste more of the turmeric, then simply add more.

Can I boil turmeric and drink?

Yes, you can boil turmeric and drink it as a tea. Water and milk are good options for diffusing your turmeric.

turmeric tea for detox

Turmeric Tea (VIDEO)

5 from 1 vote
Make the most out of fresh turmeric by preparing this soothing, nourishing, and satisfying Turmeric Tea!
Prep Time 10 minutes
Total Time 10 minutes
Servings 50
Course Drinks and Juices
Cuisine Chinese, Indian, Japanese
Calories 4kcal


  • 50 g fresh turmeric (turmeric powder) see note 1
  • 1 fresh lemon (seedless) see note 3
  • 85 g fresh ginger
  • 1 tsp black pepper


  • Prepare the ingredients.
    With the turmeric and ginger, scrape off the skin with a spoon and chop them with a knife. On the other hand, peel the lemon and separate the segments or cut.
  • Puree.
    Put the chopped ingredients, with the black pepper, in a glass blender and puree until smooth.
  • Store the turmeric paste.
    Transfer the paste to a clean airtight jar and refrigerate. You can also freeze the paste in ice cube trays and store the cubes in freezer bags for longer shelf life.
  • How to use the turmeric paste.
    Add about a pinch of the paste to a cup of hot water and mix until fully dissolved. Add honey or any sweetener of your choice.
  • How to use the turmeric cubes.
    Add a cube of turmeric paste to a glass and add hot water. Mix till dissolved. Add honey or any sweetener of your choice.



  • Use 1 tablespoons of turmeric powder in place of the fresh turmeric.
  • Turmeric stains, take precautions while handling it if you don’t want your fingers and tools stained.
  • Lemon seeds are edible and nutritious, but you can take them out. Roll the lemon on a flat surface to loosen up the seeds and juices. Then, slice it into half to extract the juice.
  • The Beet recommends consuming this drink daily to ensure you’re reaping all the nutrients.
  • If you don’t have a glass blender, you can make the turmeric paste using a food processor, mortar and pestle, immersion liquidizer, or a miller. Alternatively, chop the ingredients as finely as you with a knife on a chopping board.


Serving: 1 (of 50)Calories: 4kcalCarbohydrates: 1gProtein: 0.1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.003gSodium: 0.3mgPotassium: 11mgFiber: 0.1gSugar: 0.1gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 0.03mg
Keyword ginger, lemon, quick and easy recipe, tea recipe, turmeric, turmeric tea

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