Anti-Inflammatory Juice is a power drink that’s healthy, delicious, and vegan! It’s juicing fresh fruits and vegetables for a balanced diet. Moreover, it’s best prepared with dishes, snacks, or baked goods.
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Don’t forget to make this juice for your friends and family for celebrations and weekends! It’s also an amazing breakfast drink to give you energy for the day.
How to Make Anti-inflammatory Juice
Making a glass of this Anti-Inflammatory Juice will surely make your health better. Power up your favorite juicer, then let’s make this drink together!
Ingredients
What makes this juice special? It’s 100% made of healthy ingredients!
Carrots
Carrots are colorful and mildly sweet vegetables that you usually use in purees, main dishes, and juices. These can also be added to soups and stews for tender texture too.
Moreover, you can grill, roast, or steam carrots for the best flavors. They help with digestion, immunity, and clear vision. These are also good for Fried Rice, Carrot Juice, and Carrot Cake!
Lemon
Lemons make good drink ingredients because they have a sweet and sour taste. They also have acid to store the juice properly. These can certainly improve the flavor of the drink too.
If you plan on losing weight, then lemons are great for you. They can also be used for Turmeric Tea and Hibiscus Lemon Tea!
Ginger
Ginger is spicy and sweet with a pungent smell. Moreover, it can be used for rubs, juices, and other dishes. This can also be added to juices with pineapples and apples for a richer taste!
Celery stalks
Celery stalks are long and curved celery usually bought in bunches. It also goes perfectly well with fillings, salads, or dips. Additionally, they are low in calories and easy to digest.
Apples
Apples are sweet and tarty fruits that can be turned into juice, puree, and more. You can use apple varieties like fuji, gala, or granny smith. These fruits also have a great smell that you will love!
Regularly drinking this Anti-Inflammatory Juice can greatly improve your health, mood, and skin. The mix of flavors also makes it delicious and refreshing too!
Directions
How easy is it to make Anti-Inflammatory Juice?
Prepare the ingredients
- Use a knife to peel and chop the carrots.
- Slice the lemon in half and squeeze out the juice.
- Peel and slice the apple with an apple corer and slicer.
- Chop the celery stalks into strips.
- Use a spoon to scrape off the ginger skin.
- Then, slice the ginger into pieces.
Juicing time!
- Insert the slices into the slow juicer.
- Finally, pour the contents into the glass to serve!
You will surely feel good after every sip of this Anti-Inflammatory Juice. It is one of my favorite juices because of how fresh and revitalizing it is!
Tips
Buying and storing ingredients
Carrots
Selection
- Go for carrots that have bright orange and smooth skin.
- It should also not have soft spots or rotten areas.
- Buy medium ones for easy juicing.
Storage
- Store these carrots at room temperature without washing them for a few weeks.
- Refrigerate the carrots in a container with cold water.
- Otherwise, freeze them to store for months.
Lemon
Selection
- Buy lemons with bright yellow color and without rotten spots.
- Choose ones that feel heavy for their size to get more juice.
Storage
- Lemons can be stored at room temperature to last more than a week.
- You can also place them in a resealable bag to store.
Ginger
Selection
- The Kitchn suggests buying ginger with tight and thin skin.
- There should also be a peppery smell.
- Check the ginger for cracks or rotten spots.
Storage
- Ginger can be kept at room temperature or in the fridge.
- Peel and put them in freezer bags to store for months.
Celery stalks
Selection
- Buy tightly packed celery with firm stalks.
- They should also feel crisp and not rubbery.
- Check if they have rotten spots.
Storage
- Room-temperature celery can last up to a week.
- Refrigerate it by wrapping it in foil. Then, put them in the fridge or freezer.
Apples
Selection
- Fresh apples should feel firm and heavy in weight.
- They should also not have soft spots or bruises.
- Go for ones with smooth skin and the stems still attached.
- You should smell sweetness near the stem.
Storage
- Put the apples in a slotted resealable bag and refrigerate them to store.
- Do not wash them before storage to store them for a longer time.
Anti-Inflammatory Juice Variations
Anti-Inflammatory Juice can be made of other fresh and healthy fruits and vegetables. Here are also some of the other options you can try:
- Berries
- Broccoli
- Spinach
- Kale
- Oranges
- Pineapples
No Juicer Vegetable and Fruit Drink
Instead of using a slow juicer, you can also use the blender for a smoothie. Alternatively, put the fruits and veggies in a food processor to get similar results.
For a finer texture, filter the contents with a fine-mesh sieve and a spatula. Otherwise, chop the ingredients using a knife and make a salad instead!
Recommended Tools
- Slow juicer: Extract the juices from the ingredients with a slow juicer.
- Knife: Peel and slice the fruits and vegetables using a knife.
- Cutting board: Prepare the food on a clean cutting board.
- Apple corer and slicer: Core and chop the apple using this tool.
- Spoon: Scrape off the ginger skin with a spoon.
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How to Serve Anti-inflammatory Juice
According to All About Juicing, you can drink it in the morning on an empty stomach or with a breakfast meal. It can also be a good drink before or after a workout for energy and muscle recovery!
I suggest pairing it with Yummieliciouz healthy recipes like the following:
Moreover, Medical News Today suggests drinking 8 ounces of fresh fruit and vegetable juice daily. Meanwhile, limit kids’ juice intake to 4 ounces daily.
Storage Tips
- At room temperature: Drink this Anti-Inflammatory Juice within two to four hours.
Frequently Asked Questions
What is a strong natural anti-inflammatory?
Leafy greens, fruits, vegetables, and herbs have powerful anti-inflammatory effects on your body. For instance, this juice’s celery, ginger, and lemon can help reduce inflammation. I also suggest using berries, spinach, and more!
What can I drink to reduce inflammation?
There are plenty of juices you can drink to reduce inflammation. Aside from this Anti-Inflammatory Juice, you can also drink other juices, such as Carrot Juice, Pineapple Juice, and Orange Juice.
Is juicing good for anti-inflammatory?
Yes, juicing is good for anti-inflammation. You can also extract the natural and rich juices of fruits and vegetables to drink! Moreover, juicing allows you to nourish your body with different ingredients for effective anti-inflammation.
This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.
Anti-inflammation Juice
Ingredients
- 8 carrots (small-sized)
- 6 apples (small-sized)
- 1 lemon (peeled)
- 85 g ginger (peeled)
- 4 celery stalks/ribs
Instructions
Prepare the ingredients
- Use a knife to peel and chop the carrots.
- Slice the lemon in half and squeeze out the juice.
- Peel and slice the apple with an apple corer and slicer.
- Chop the celery stalks into strips. Use a spoon to scrape off the ginger's skin.
- Then, slice the ginger into pieces.
Juicing time!
- Insert the slices into the slow juicer.
- Pour the contents into the glass to serve!
Video
Notes
- Buy quality fresh ingredients to give the juice a delicious taste.
- Rinse and prepare the fruits and vegetables properly.
- If you don’t have a slow juicer, use a food processor or a blender instead.
Nutrition
