Anti-Inflammatory Juice Recipe

Experience a better and happier life with an organic, delicious, and healthy Anti-Inflammatory Juice!

Whenever there’s a threat to your body, your immune system is responsible for keeping you safe and healthy. Inflammation causes health problems and you will need the Anti-Inflammatory Juice to help you feel good.

There are different ways to treat it but wait until you realize how much the juice will affect your health. Not only will you feel better, but you will also have a fun time drinking it.

how to make anti-inflammatory juice

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Using the right combinations of fruits and veggies and a slow juicer, you can easily make the Anti-Inflammatory Juice. It only takes minutes to make but its effect on your health will last for a truly long time!

How to Make Anti-Inflammatory Juice

As long as you have a slow juicer, you will have no problem making the Anti-Inflammatory Juice. Here, I’ll tell you all about the ingredients that can best treat inflammation while still giving so much flavor and quality.

Just put everything together and you’ve got yourself a glass of juice that can change your life!

Ingredients

What makes this juice special? It’s 100% made of healthy ingredients!

Carrots

First on the list are carrots!

When it comes to fighting inflammation, you can count on carrots to help out. Carrots have a good mix of sweet and earthy flavors to make the drink delicious. They also have the best orange color to make it exciting to eat or drink.

Health Benefits of Carrots

  • Eating carrots is a good way to sharpen your vision.
  • According to Eating Well, carrots also have compounds that are effective against inflammation.
  • Adding carrots to your diet can lower your risk of getting cancer.

Aside from using them for juice, you can also make oil, powder, or even baby food. Make carrots part of your diet, and you surely won’t regret it!

Lemons

The juice recipe will surely be better with lemons.

Instead of turning lemons into lemonade, why not add them to an effective Anti-Inflammatory Juice? The sweet and sour flavor of the lemons definitely goes well with the taste of carrots.

Health Benefits of Lemons

  • Lemons are good sources of vitamins to keep your health in check.
  • WebMD also shared that lemons can help you lose and manage your weight.
  • Making drinks and dishes from lemons can be good for your health, too.

Sometimes, I make lemon ice cubes to take my drinks to the next level. These fruits also taste delicious in Hibiscus Lemon Tea, Turmeric Tea, and Iced Tea!

Apples

An apple a day keeps the inflammation away!

Apples are some of the best fruits for juicing because they’re naturally filled with sweet and tarty juice inside. With their crisp and juicy quality, you won’t have a hard time adding these to your drink.

Health Benefits of Apples

  • Your stomach and gut health will improve when you eat apples.
  • Health shared that apples can protect you from chronic diseases.
  • You can surely sharpen your mind with apples to benefit your brain.

You can use apple varieties like Fuji, Gala, or Granny Smith. If you love apples, then you can make Apple Juice for a healthy drink!

anti-inflammatory juice fruits and vegetables
Ginger 

Nothing makes the Anti-Inflammatory Juice better than some ginger.

The Anti-Inflammatory Juice will certainly taste better with the spicy and pungent quality of ginger. It also adds a calming and warm sensation when you drink the juice.

Health Benefits of Ginger

  • It is a natural anti-inflammatory food with potent effects on overall health.
  • John Hopkins Medicine also mentioned that ginger can relieve nausea.
  • Eating or drinking ginger also promotes healthy aging.

Adding ginger will be a fantastic way of toning down the earthy and sweet flavors of the ingredients. You can pair it with any juice combination you can think of!

Celery stalks 

Can you use celery stalks for juicing? Of course, you can!

Celery stalks have a mild bitter taste that will taste good with the sweet, sour, and spicy flavors of the juice. It’s perfect for eating or drinking raw because of its naturally crisp and tasty quality.

Health Benefits of Celery Stalks

  • You can trust that the anti-inflammatory properties of celery stalks have potent effects.
  • BBC Good Food suggests that celery is also great for heart health and weight loss.
  • If you want to improve your memory, then you should enjoy celery stalks more often.

Even in small amounts, the celery stalks will certainly make a big difference in the drink. Celery stalks will surely have good effects on overall health.

Each of these ingredients is perfect for fighting against health problems. With this combination, you can say goodbye to inflammation and hello to the best version of yourself!

Directions 

How easy is it to make Anti-Inflammatory Juice?

Prepare the ingredients

  1. Use a knife to peel and chop the carrots.
  2. Slice the lemon in half and squeeze out the juice.
  3. Peel and slice the apple with an apple corer and slicer.
  4. Then, chop the celery stalks into strips.
  5. Use a spoon to scrape off the ginger skin.
  6. Slice the ginger into pieces.

Juicing time!

  1. Insert the slices into the slow juicer.
  2. Finally, pour the contents into the glass to serve!
homemade anti-inflammatory juice

You will surely feel good after every sip of this Anti-Inflammatory Juice. It is one of my favorite juices because of how fresh and healthy it is!

Tips

Carrots 

Buying carrots
  • Go for carrots that have bright orange and smooth skin.
  • It should also not have soft spots or rotten areas.
  • Buy medium ones for easy juicing
Storing carrots
  • Store these carrots at room temperature without washing them for a few weeks.
  • Refrigerate the carrots in a container with cold water.
  • Otherwise, freeze them to store for months.
easy anti-inflammatory juice

Lemons 

Buying lemons
  • Buy lemons with a bright yellow color and without rotten spots.
  • Moreover, choose ones that feel heavy for their size.
Storing lemons
  • Lemons can be stored at room temperature to last more than a week.
  • You can also place them in a resealable bag to store. 

Ginger 

Buying ginger
  • The Kitchn suggests buying ginger with tight and thin skin.
  • There should also be a peppery smell.
  • Check the ginger for cracks or rotten spots. 
Storing ginger
  • Ginger can be kept at room temperature or in the fridge.
  • You can also peel them and put them in freezer bags to store for months.

Celery stalks 

Buying celery stalks
  • Buy tightly packed celery with firm stalks.
  • They should also feel crisp and not rubbery.
  • Check if they have rotten spots. 
Storing celery stalks
  • Room-temperature celery can last up to a week.
  • Refrigerate it in foil. Then, put them in the fridge or freezer.

Apples 

Buying apples
  • Fresh apples should feel firm and heavy in weight.
  • They should also not have soft spots or bruises.
  • Go for ones with smooth skin and the stems still attached.
  • You should smell how sweet it is near the stem. 
Storing apples
  • Put the apples in a slotted resealable bag and store them in the fridge.
  • Do not wash them before storage to store them for a longer time.
powerful anti-inflammatory juice

Anti-Inflammatory Juice Variations

There are so many Anti-Inflammatory Juice recipes you can try!

Instead of juicing all of the ingredients, you can taste them one by one first. It’s okay to start with Carrot Juice or Apple Juice, you can even toss in some Lemon Ginger Ice Cubes for added flavor.

As long as you use fresh ingredients, you can be sure that the drink will be delicious and healthy. There are plenty of other anti-inflammatory fruits and veggies you can use:

  • Berries
  • Broccoli
  • Spinach
  • Kale
  • Oranges
  • Pineapples

No-Juicer Vegetable and Fruit Drink

Instead of using a slow juicer, you can also use the blender for a smoothie. Alternatively, put the fruits and veggies in a food processor to get similar results.

For a finer texture, filter the contents with a sieve and a spatula. Otherwise, chop the ingredients using a knife and make a salad instead!

Other Anti-Inflammatory Recipes

  • Slow juicer: Make the anti-inflammatory juice in a slow juicer.
  • Knife: Peel and slice everything using a knife. 
  • Cutting board: Prepare the food on a clean cutting board. 
  • Apple corer and slicer: Core and chop the apple using this tool.
  • Spoon: Scrape off the ginger skin with a spoon.

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homemade anti-inflammatory juice recipe

How to Serve Anti-Inflammatory Juice

When is the best time to drink the Anti-Inflammatory Juice?

According to All About Juicing, you can drink it in the morning on an empty stomach or with a breakfast meal. It’s also a good drink before or after a workout for energy and muscle recovery!

I suggest pairing it with Yummieliciouz healthy recipes like the following: 

Moreover, Medical News Today suggests drinking eight ounces of fresh fruit and vegetable juice daily. Meanwhile, limit kids’ juice intake to four ounces daily. 

Storage Tips

  • At room temperature: Drink this Anti-Inflammatory Juice within two to four hours. 

make ahead

In the fridge: Pour the contents into a glass bottle. Then, store for three days.

To freeze: Pre-freeze the juice in ice cube trays. Then, transfer them into freezer bags for several weeks.

how to make anti-inflammatory juice

Frequently Asked Questions

What is the most anti-inflammatory juice?

According to Arrowhead Health, the best juices include cherry, pineapple, and lemon juice. You can also try apple cider vinegar drink, Turmeric Tea, Beet Juice, and Pineapple Ginger Juice to fight inflammation.

What is the best drink to reduce inflammation?

Aside from this Anti-Inflammatory Juice recipe, Eat This, Not That suggested the following drinks to feel better:

Does juicing get rid of inflammation?

Juicing can help, but you will also need healthy meals and an active lifestyle to reduce inflammation. Just use the right fruits and veggies to experience their potent effects on your health.

What fruit is the best anti-inflammatory?

Harvard Health Publishing shared the best fruits with anti-inflammatory effects:

  • Blueberries
  • Strawberries
  • Apricots
  • Peaches
  • Pomegranates
  • Oranges
  • Cherries
  • Plums
  • Apples
  • Lemons
  • Limes
  • Grapefruits
  • Blackberries
  • Cranberries
  • Grapes
anti-inflammatory juice cleanse recipe

Anti-inflammation Juice

4.60 from 5 votes
Take a step closer to a healthier life by making this five-ingredient miracle juice drink! This recipe contains anti-inflammatory compounds that protect your whole body and boost antioxidant activity.
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 glasses/cups
Course Drinks, Drinks and Juices
Cuisine American
Calories 64kcal

Ingredients
 
 

  • 8 carrots (small-sized)
  • 6 apples (small-sized)
  • 1 lemon (peeled)
  • 85 g ginger (peeled)
  • 4 celery stalks/ribs

Instructions
 

Prepare the ingredients

  • Use a knife to peel and chop the carrots.
  • Slice the lemon in half and squeeze out the juice.
  • Peel and slice the apple with an apple corer and slicer.
  • Chop the celery stalks into strips. Use a spoon to scrape off the ginger's skin.
  • Then, slice the ginger into pieces.

Juicing time!

  • Insert the slices into the slow juicer.
  • Pour the contents into the glass to serve!

Notes

  • Buy quality fresh ingredients to give the juice a delicious taste.
  • Rinse and prepare the fruits and vegetables properly.
  • If you don’t have a slow juicer, use a food processor or a blender instead.

Nutrition

Serving: 1 (of 2)Calories: 64kcalCarbohydrates: 15gProtein: 1gFat: 0.3gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 60mgPotassium: 316mgFiber: 1gSugar: 9gVitamin A: 12287IUVitamin C: 15mgCalcium: 28mgIron: 0.4mg
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