Pomegranate Juice Recipe Without a Juicer

Vibrant, sweet, and aromatic – Pomegranate Juice is one of the most festive drinks and juices you can make at home. It’s a one-ingredient healthy recipe made from 101% fruits! Take a sip for a healthier you!

homemade pomegranate juice

Pin this recipe on Pinterest to save for later

Start juicing today to reap the benefits your body and mind deserve!

How to Make Pomegranate Juice

Perhaps you have wondered how you can eat it considering that it’s mostly just seeds. Let this Pomegranate Juice recipe give you a new perspective.


Pomegranates may be small but they sure have tremendous potential for food and health. In fact, it serves multiple purposes that you probably might not expect from a seedy fruit. 

You can incorporate it in salads for sweetness and texture. A pomegranate also works well as a garnish or topping to enhance the flavors. Use it to enrich the dipping sauce or marinade’s color and taste. 

It is also an amazing ingredient for oatmeal, granola bars, and cereal for added vibrant color to your morning meal. Above all, transform the pomegranate into an invigorating and nutritious juice! 

Get your juice on because we’re about to make a homemade, one-ingredient, and no-juicer Pomegranate Juice


  1. Rinse the pomegranates over running water.
  2. Cut the top end open and slice the ridges lengthwise with a knife.
  3. Trim the top until the arils are exposed. 
  4. Once the ridges are sliced, put the pomegranate on a plate and separate them into segments to expose the arils.
  5. Use your thumbs to detach and dislodge the arils. 
  6. Put the arils in the blender and use the pulse option to blend until smooth. You may opt for a pulpy or finely textured juice. 
  7. Place a fine-mesh sieve over a bowl and pour the pulsed pomegranate to filter the contents.
  8. Then, push down the blended arils on the strainer with a spatula to maximize the juices. 
  9. Add some ice to this recipe and beat the heat with this ultimate power drink! 
deseeding pomegranate for juice

This Pomegranate Juice might as well be your go-to beverage for any occasion!


Selecting a Pomegranate

  • A pomegranate should have a tough exterior without bruises or soft spots.
  • If it feels heavy for its size, you’ve got a juicy one.
  • The rind should be in pink or red color for ripeness. 

Storing a Pomegranate

  • You can leave a pomegranate on the counter for a week or in the fridge for two weeks.
  • If you want to deseed it ahead, store the seeds in an airtight container and use them within 5 days if refrigerated and within several weeks if frozen. 

Deseeding a Pomegranate

  1. Use a knife to score an opening on top of the fruit.
  2. Vertically slice into the rinds to section the pomegranate.
  3. Peel off the sections until the arils are exposed.
  4. With your thumbs, dislodge the arils onto a plate or container

For a clear and vivid tutorial, here is a step-by-step guide on how I deseed a pomegranate:

Juicing a Pomegranate Without a Juicer or Blender

Aside from a juicer and a blender, you can also use a food processor or a food mill

Alternatively, roll the fruit on a flat surface while applying pressure as you roll. Then, create a small incision on the pomegranate. Flip it over onto the glass and squeeze out the juices. 

Manual juicing becomes especially handy if you don’t have a knife to score the pomegranate. All you need is elbow grease and something pointy. 

Pomegranate Juice Variations

This pomegranate beverage is 101% natural, vegan, gluten-free, vegetarian, keto-friendly, and dairy-free! It is perfectly delicious on its own because of its innate sweet, sour, tarty, earthy, and fragrant quality. 

Furthermore, it pairs well with other tropical fruits and vegetables such as pineapples, beetroot, strawberries, and more! You can also intensify its flavors with mint, ginger, or cardamom. 

If you want to add nutritional value, incorporate seeds such as sabja seeds, sweet basil seeds, and chia seeds. Make it a juice of your own! 

  • Blender: Juice the pomegranate arils using a blender.
  • Knife: Score the fruit with a knife. 
  • Measuring jug: Extract the juices into a measuring jug.
  • Fine mesh sieve: Filter the liquid with this tool for a fine consistency. 
  • Spatula: Squeeze out more of the residue with a spatula.
  • Plate: Dislodge the arils on top of a plate. 

This post contains affiliate links, which means I earn commission income from qualifying purchases at no extra cost to you. Please read the full disclosure for more information.

pomegranate juice

How to Serve Pomegranate Juice

The great thing about fruit juice is that you can serve it with any dish imaginable or on its own. Just think about how seldom pomegranate juice is served, and you will be able to tell that it will be an unforgettable experience for guests! 

When is the best time to drink pomegranate juice? 

Juicer Hack recommends drinking it in the morning on an empty stomach or before or after a workout. It’ll keep you full, hydrated, and energized!

Enjoy a glass of Pomegranate Juice with:

More healthy recipes

Storage Tips 

  • At room temperature: According to the FDA, perishable drinks should be consumed within 2 hours. 

make ahead

  • In the fridge: Pour the juice into an airtight glass jar or bottle and refrigerate it for up to six days. 
  • To freeze: Use ice cube trays to freeze the pomegranate drink. Then, once frozen solid, pop them out and store them in freezer bags to last up to several weeks. 

Frequently Asked Questions

What is the benefit of pomegranate juice?

This is packed with vitamins and antioxidants. It’ll benefit your heart, bones, digestion, blood pressure, memory, sugar levels, weight loss, and endurance. 

Who should not drink pomegranate juice? 

An article by Mount Sinai shares that this drink is not recommended for persons with diarrhea. Pregnant women may also drink is but caution must be taken when it comes to the rind. 

Diabetic persons and those with oral allergy syndrome should also consult their doctor before drinking this. 

homemade pomegranate juice in bottle

Is it good to drink pomegranate juice everyday?

Long-term consumption of this drink can improve memory, prevent cancer and heart ailments, enhance the skin, strengthen bones, and promote weight loss. 

How much of this beverage should you have to be on the safe side to achieve the abovementioned benefits? 

Limit your pomegranate juice intake to 8-12 ounces per day. Note that this is recommended for natural homemade juice because it contains no preservatives or sugar. 

Who should not drink pomegranate juice?

Pomegranate juice is not recommended for people with diabetes and diarrhea. Pregnant mothers should also be cautious when drinking this beverage due to the fruit rind.

This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.

pomegranate juice(1)

Pomegranate Juice

5 from 1 vote
Keep it fresh, simple, healthy, and delicious with this stellar pomegranate juice. It only takes two steps, one ingredient, and no juicer!
Prep Time 20 mins
Total Time 20 mins
Servings 2
Course Drinks
Cuisine Mediterranean
Calories 468kcal


  • 4 pomegranates (medium-sized)


  • Deseed the pomegranates.
    First, rinse the pomegranates. Cut the top end open and slice the ridges lengthwise with a knife. Trim the top until the arils are exposed.
    Once the ridges are sliced, put the pomegranate on a plate and separate them into segments to expose the arils.
    Use your thumbs to detach and dislodge the arils.
  • Blend the arils.
    Put the arils in the blender and use the pulse option to blend until smooth. You may opt for a pulpy or finely textured juice.
    Place a fine-mesh sieve over a bowl and pour in the pulsed pomegranate to filter the contents. Further, push down the blended arils on the strainer with a spatula to maximize the juices.



  • To juice, you can use a juicer, blender, a food processor, a food mill, or simply your hands.
  • Limit your daily intake to up to 12 ounces every day.
  • Drink it in the morning or before or after a workout. 


Serving: 1 (of 2)Calories: 468kcalCarbohydrates: 105gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 17mgPotassium: 1331mgFiber: 23gSugar: 77gVitamin C: 58mgCalcium: 56mgIron: 2mg
Keyword Drink, healthy drink, Pomegranate, pomegranate juice

About Lola

Learn more

Never miss a recipe. Get new recipes and more in your inbox.

You might also like

Leave a Reply

Your email address will not be published.

Recipe Rating