Celery Juice

Drink your way to health and wellness with easy, yummy, and nutritious Celery Juice! 

Whenever you want to include more greens into your diet, why not juice them for an on-the-go drink? I love juicing celery because of its leafy, earthy, and bold flavor. 

Celery is loaded with nutrients and health benefits that can improve your life and your diet. Its vibrant color and pleasant aroma certainly make it irresistibly delicious to drink. 

Once you make Celery Juice, you won’t be able to get enough of it. Before you know it, it may also be one of your favorite drinks. Let’s start a healthy green diet with the Celery Juice recipe! 

How to Make Celery Juice

Before you make Celery Juice, remember to wash it thoroughly. Nowadays, juicing is simpler and quicker with a slow juicer. With the help of a juicer, it takes me less than five minutes to make Celery Juice at home! 

Ingredient

How good is celery for your appetite and diet?

Celery

You can use almost any part of the celery, including the seeds, stalks, leaves, and roots. In juicing, I suggest using the celery stalks to get the best burst of flavor and all the health benefits it offers. 

Celery has a powerful grassy, vegetal, and earthy taste. It also has slightly peppery and bitter tones. If you love the natural flavor of the celery, then you can enjoy it raw. You can also cook it to release the sweetness!

Celery is one of the best leafy green vegetables for Asian and African recipes because of its color, flavor, and fragrance. There are many ways to cook celery, including boiling, roasting, or even steaming it. 

According to the Food Data Central, these are the nutrients you can get from 100 grams of raw celery:

Nutrient	Amount
Water	95.2 grams
Energy	15 kcal
Carbohydrates	3.32 grams
Calcium	46 milligrams
Magnesium	10.9 milligrams
Potassium	265 milligrams
Phosphorus	22 milligrams
Sodium	97 milligrams

Did you know that two stalks of celery only have about 15 calories? The celery is also 95% water, which is great for hydration. It is also rich in vitamins and minerals like vitamins A, C, K, iron, and calcium. 

Given the many nutrients of celery, you can expect lots of life-changing health benefits for you! 

• According to PharmEasy, celery is rich in antioxidants that can prevent different kinds of cancer. 
• Eating celery can also improve blood pressure levels and blood flow to the body. 
• Healthline shared that celery has anti-inflammatory properties to promote digestion.
• Since celery has a low glycemic index, it won’t cause spikes in blood sugar levels. 
• BBC Good Food found that celery can take better care of your heart. 
• Celery also has apigenin that can increase memory and enhance neurons in the brain. 

No matter how you want to enjoy celery, it is surely going to give you incredible flavor and important health benefits! 

Directions

Get ready to transform fresh celery stalks into a filling, delicious, and healthy juice! 

1. Remove the celery stalks from the bunch. 
2. Then, rinse the celery stalks. 
3. Insert the celery stalks in the slow juicer. 
4. Pour the juice into a glass to serve! 

And just like that, you’ve got yourself a glass of one of the best juices for your health. Once you try it, you will surely enjoy every sip of Celery Juice! 

Tips

Buying celery

• Market Basket Foods suggests buying tightly packed celery stalks that feel firm. 
• The celery stalks should also feel crisp.
• Check if the leaves are in a healthy green color. 

Storing celery

• Moisture plays an important part in storing celery. 
• According to All Recipes, it is better to wrap celery in aluminum foil than in plastic. 
• Keep the celery in the fridge for up to four weeks. 
• You can also store the celery in a container with water.

Celery Juice Variations

There are different Celery Juive variations you can do at home, especially when you have a slow juicer. 

If you want to include more fruits and vegetables in the juice, then some of the best pairings you can make with celery are:

• Mushrooms
• Turnips
• Tomatoes
• Beetroots
• Apples
• Fennel
• Watercress
• Kale
• Squash
• Cucumber
• Pears
• Artichokes
• Water chestnuts
• Lime
• Pineapples
• Raisins
• Scallions
• Kiwi
• Onions
• Ginger
• Grapes
• Cauliflower
• Carrots

You can also mix in your favorite herbs and spices to take the recipe to the next level. I suggest adding cumin, parsley, mint, thyme, basil, turmeric, tarragon, and chives. 

Instead of turning it into juice, you can also make a smoothie with celery. Just add ice and blend away for a cold, refreshing, and revitalizing drink for the day. 

No-Juice Celery Juice

If you don’t have a slow juicer, you can use a blender or food processor to puree the celery. Then, extract the juices with a sieve or nutmilk bag. 

Recommended Tools

• Slow juicer: Make the Celery Juice with a slow juicer. 
• Bowl: Rinse the celery stalks in a bowl of water.
• Glass: Serve the Celery Juice in a glass. 

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How to Serve Celery Juice

Ale Cooks suggests drinking Celery Juice in the morning and on an empty stomach. Thus, drinking fresh juice for breakfast can help your body absorb more nutrients. 

You should also drink the juice while it is freshly made to make the most out of its flavor and quality. Wait for about 15 to 20 minutes before eating or drinking anything else. 

Celery Juice is also one of the best pre or post-workout drinks you can make at home. Whenever you want to detoxify and cleanse your body, a glass of celery juice can do the trick for you! 

Every time I make Celery Juice, I cook a matching dish for a healthy meal:

• Avocado Egg Breakfast Sandwich
• Fried Plantains
• Corn on the Cob
• Yam Fritters
• Salad
• Watermelon Cubes
• Coleslaw
• Granola

You can enjoy about 16 ounces of celery juice in the morning. This drink can certainly help you kickstart your day! 

Storage Tips

• At room temperature: You should drink the Celery Juice within two hours of making it. 

Frequently Asked Questions

What is the benefit of drinking celery juice?

Drinking celery juice serves plenty of purposes for your health. For instance, it keeps you hydrated because it’s 95% water. It also keeps your blood sugar in check and your brain active. 

Celery juice is also a good alternative to sugary drinks because of its low glycemic index. It has anti-inflammatory properties to protect you from different health problems. 

Is it OK to drink celery juice every day?

Yes, you can drink celery juice daily as long you limit your intake to 16 ounces. Pair it with a healthy dish to get your nutrients for the day. It also helps support your diet without the extra calories. 

What are the ten benefits of celery juice?

Here are the ten benefits of celery juice as suggested by Medical Medium:

1. Celery juice promotes digestion to reduce bloating and indigestion.
2. You can expect the juice to strengthen your liver in the long term.
3. It helps your body fight against diseases.
4. The antioxidants from this juice can detoxify and cleanse the body.
5. This also helps fight against diseases like acne and UTI.
6. It also helps take care of your liver.
7. You will be less prone to getting viruses like shingles.
8. Celery juice can be the solution to chronic acid reflux.
9. Drinking it can boost your immunity and metabolism.
10. It has nutrients that can protect you from viruses and bacteria.

When should you drink celery juice?

The best time to drink celery juice is early in the morning and on an empty stomach. You can also enjoy it before or after a workout session. I suggest drinking it whenever you are feeling under the weather, too.