Easy Salad Recipe

Start a healthy diet with an easy Salad recipe that will satisfy your appetite and fulfill your fitness goals!

It’s never too late to eat nourishing food, especially when it’s as delicious as this dish. Fruits and veggies are an important part of your diet and you can make a salad to get your daily dose of healthy goodness.

I love making salad because it’s a complete dish that’s easy and quick to make. It’s the perfect food to serve to kids and adults for the whole family to enjoy.

easy salad recipe

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You will surely love the mix of flavors of the fruits and veggies in this recipe. Even their vibrant colors can make you crave for more. It might even become one of your favorite salad recipes of all time!

How to Make an Easy Salad Recipe

How “easy” is this Salad recipe? All you need to do is chop and mix! No matter how busy you are, you can always set about ten minutes of your time to make a dish that can give you energy and motivation for the day.

Ingredients

Here are the fruits and veggies I use for this Salad:

Romaine lettuce

What makes romaine lettuce one of the best foods for salads? Its crispy and juicy green leaves have a mildly bitter flavor. Even with its bitter taste, it will be tasty, especially with sweet and tangy food.

Health Benefits of Romaine Lettuce

  • The romaine lettuce is rich in vitamin K, which means it can strengthen and protect your bones.
  • According to Eating Well, the anti-inflammatory potential of lettuce can reduce inflammation and boost immunity.
  • Eating romaine lettuce can also improve your skin and vision.

Aside from salads, you can also use romaine lettuce for wraps, smoothies, soups, stir-fries, and sandwiches! I especially love using this lettuce for Breakfast Wraps

Cucumber

Give the salad a mildly sweet flavor and watery feature by adding cucumber. It also has dark green skin with an earthy flavor and crunchy texture. Cucumber also adds a hydrating effect to the dish.

Health Benefits of Cucumber

  • There are nutrients in cucumber that lower blood pressure for a healthy heart.
  • PharmEasy shared that the fiber from cucumber boosts digestion.
  • Cucumber has cucurbitacin which can prevent different types of cancer.

Moreover, they can be safely eaten raw or added to salads and sandwiches. Cucumbers have a refreshing quality, especially once you mix them in water or add them to a Green Smoothie!

Mixed bell peppers

The best bell peppers to use in this recipe are yellow, green, and red bell peppers. They don’t just add color and texture but also flavors. You will surely love how colorful and crunchy they are.

Health Benefits of Bell Peppers

  • The vitamin A in bell peppers is helpful for your vision and immunity.
  • Medical News Today mentioned that bell peppers can also boost collagen production in the body.
  • Antioxidants from bell peppers can protect you from diseases like heart problems and Alzheimer’s.

According to Taste of Home, green bell peppers have a grassy, earthy flavor that goes well with romaine lettuce. On the other hand, red and yellow bell peppers have a mildly sweet and savory flavor.

Red onion

Compared to other kinds of onions, red onions have a savory, sweet, and spicy flavor. They are also crunchy and juicy, making them safe for raw eating or cooking. 

Health Benefits of Red Onion

  • Despite their size, red onions are good sources of fiber to promote digestion.
  • In Healthier Steps, it was mentioned that flavonoids in onions can lower blood pressure.
  • Red onions have proven to be effective in reducing inflammation.

Salads are certainly more exciting with red onions. If you want to reduce the intense flavor, Master Class suggests rinsing them with cool water before use. Now, you have more uses for your red onions at home!

Cherry tomatoes

Feel cheery when you eat this salad by adding cherry tomatoes! These sweet, small, and juicy fruits can be eaten raw or cooked. They also have red skin and a plump texture that will take your dish to the next level.

Health Benefits of Cherry Tomatoes

  • The compounds in cherry tomatoes can surely improve immunity.
  • Healthline found that these have anti-cancer potential, too.
  • You can always keep your skin glowing with cherry tomatoes in your diet.

When adding these to your salad, you can use them whole or sliced. Aside from salads, you can use these for salsas, sauces, and pasta. 

Avocado

Feel like something is missing from your salad recipe? Maybe it needs fresh avocado! It has a buttery, creamy texture and nutty, earthy flavor that will surely make the salad yummy.

Health Benefits of Avocado

  • The avocados can make you feel full for a longer time to help with weight loss.
  • Health revealed that avocados are good sources of potassium to improve heart health.
  • You can also expect to have a clean and healthy gut with these fruits in your meals.

With the healthy fats from avocados, you will feel full for longer. These also pair well with cherry tomatoes and corn. Use your leftover avocados to make Avocado Banana Milkshake to pair with this easy salad!

Green olives

Green olives come in different varieties, and for this recipe, I especially suggest using jalapeño-stuffed green olives. These are pitted olives stuffed with jalapeño inside! 

Health Benefits of Green Olives

  • You can expect green olives to improve your heart with better blood pressure levels.
  • According to the Cleveland Clinic, you can get about 1.5 grams of fiber from only half a cup of olives.
  • There are also antioxidants in olives that prevent cancer, too.

They have a buttery, zesty, and spicy flavor that will leave you wanting more. These green olives are also usually sold in jars for snacks, nachos, and pizza. 

Sweetcorn

Who knew that these small sweetcorn kernels could improve this easy salad recipe? They are sweet, juicy, and buttery, especially once cooked. Despite their size, they surely add so much flavor to the dish.

Health Benefits of Corn

  • The fiber in sweetcorn can promote digestion for healthy weight loss.
  • Everyday Health shared that corn has lots of antioxidants to keep your brain sharp.
  • Eating corn can regulate your blood pressure for better heart health.

After learning how to make corn on the cob, you can have corn anytime. You can also use them for toppings, garnish, salads, wraps, salsa, soup, and more!

Feta cheese

How can you make this easy salad recipe tastier? Add feta cheese! You can add it if you want a tangy, creamy, and salty flavor in your dish. Feta cheese also has a crumbly and moist texture, giving the salad unique quality. 

Coriander and parsley

Should you add spices to your salad? Of course! Don’t skip the coriander because it adds a floral and tangy flavor. Meanwhile, the parsley has a pepper and earthy flavor that adds fresh quality to the dish.

Salad dressing

Complete the salad with salad dressing made of groundnut oil and mixed herbs. Groundnut oil also has a slightly nutty taste and aroma that you can go with the blend of mixed herbs. 

I can guarantee this salad dressing will make your salad irresistibly delicious! 

salad prep

Add these to your grocery list to have something to prepare for breakfast. This easy Salad recipe will surely not disappoint! 

Directions

Set your timer to ten minutes because that’s how quick it is to make this easy salad recipe!

  1. Rinse and dice the ingredients using a knife.
  2. Mix the lettuce, cucumber, coriander, parsley, red onion, mixed bell peppers, green olives, cherry tomatoes, avocado, and sweetcorn in a bowl.
  3. Then, add the feta cheese in chunks.
  4. Drizzle it with the salad dressing. 
  5. Stir the salad with tongs and serve! 

What do you think about this salad? I love how crisp, fresh, sweet, and healthy it is. The fusion of flavors and textures of the ingredients certainly make it one of my favorite salad recipes ever! 

Tips

Remember these helpful tips when buying and storing ingredients for this easy salad recipe. 

Romaine lettuce

Buying lettuce
  • My Food and Family suggests buying romaine lettuce with firm, tightly bundled leaves.
  • Also, go for ones with dark green leaves without signs of wilting.
Storing lettuce
  • Keep unwashed lettuce in the fridge for up to a week. On the other hand, washed lettuce can last for five days. 
  • Put the lettuce in resealable bags to store.
  • Pat them dry before placing them inside the bags. 

Cucumber

Buying cucumber
  • Buy dark green cucumbers without yellow spots. 
  • They should also feel plump and firm.
Storing cucumber
  • According to The Spruce Eats, it is best to restock cucumbers every week. 
  • They are not suggested to be stored in the fridge or freezer because they perish quickly.

Mixed bell peppers

Buying bell peppers
  • Choose bell peppers with clear and shiny skin. 
  • They should also feel heavy for their size. 
  • Discard bell peppers with discoloration and shriveled skin.
Storing bell peppers
  • Store whole bell peppers in the fridge for a week. 
  • On the other hand, wrap sliced bell peppers in cling film to store in the fridge for two more days. 

Cherry tomatoes

Buying cherry tomatoes
  • Select cherry tomatoes that feel firm and plump.
  • They should also not have blemishes or soft spots.
Storing cherry tomatoes
  • Bon Appetit does not suggest keeping cherry tomatoes in the fridge. 
  • If you want to store them in the fridge, then make sure to use them within a day. 

Avocado

Buying avocado
  • You can buy unripe avocados and let them ripen at room temperature.
  • Furthermore, use dark green to black ripe avocados within a few days. 
  • Ripe ones have bumpy skin and a soft texture when you touch them. 
Storing avocado
  • Unripe avocados can be stored at room temperature.
  • Keep whole avocados in the fridge to slow down ripening. 
  • Once sliced, coat the surface with lemon juice and wrap it with cling film.

Green olives

Buying green olives
  • Green olives stuffed with jalapeños are usually sold in jars or cans.
Storing green olives
  • Once the jar is open, keep the green olives in the fridge for six months.

Sweetcorn

Buying sweetcorn
  • You can buy ready-to-use sweetcorn in grocery stores. 
  • Otherwise, make corn on the cob and slice off the kernels for organic corn kernels. 
Storing sweetcorn
  • If the sweetcorn is still attached to the cob, keep it in the fridge or freezer. 
  • Once you remove them from the cob, store them in resealable bags to refrigerate. 
easy healthy salad

Easy Salad Recipe Variations

Make every salad dish special by preparing the ingredients in different combinations. With twelve options, you can certainly prepare different salads every day! 

Don’t worry if you don’t have some of the ingredients. You can also mix and match what you have in your kitchen to make an easy salad recipe. 

Aside from the food mentioned in this recipe, here are other options you can try:

  • Grapes
  • Limes
  • Cabbage
  • Broccoli
  • Strawberries
  • Kale
  • Spinach
  • Carrots

Your salad will also be tastier with these added ingredients:

  • Chia seeds
  • Almonds
  • Parmesan
  • Boiled eggs
  • Greek yogurt
  • Basil 
  • Roast Chicken shreds
  • Sour cream
  • and more! 

Meanwhile, here are more salad dressings you can try:

  • Vinaigrette
  • Balsamic vinegar
  • Italian dressing
  • Apple cider vinegar
  • Ranch dressing
  • Caesar salad dressing
  • Tahini 
  • Glass bowl: Prepare this easy salad recipe in a bowl.
  • Tongs: Mix everything using tongs.
  • Knife: Peel and chop the ingredients with a knife.

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How to Serve Salad

One of the best times to serve the easy salad recipe is in the morning. It’s a filling, energizing, healthy breakfast meal that can help you enjoy a productive day. 

Depending on your preference, this can be a main dish, side dish, or appetizer. My Net Diary also suggests eating a salad before a full meal to promote weight loss. 

If you’re looking for more reasons to eat salad, then here are some of its top health benefits:

  • Salads can help with hydration, especially if you use watery food.
  • They have lots of fiber to promote a healthy gut and proper digestion.
  • These are also great dishes to get more healthy fats into your body.
  • You can enjoy better workout sessions because you will be energized, and your muscles will be relaxed. 
  • Protect your heart by regularly preparing this easy salad recipe. 

Enjoy this salad with the best drinks and juice that you can also make at home:

easy and healthy salad

Storage Tips

  • At room temperature: Enjoy the salad within a few hours to savor how fresh it is.

make ahead

  • In the fridge: Wrap the salad in cling film and place it in a resealable bag or container. Then, keep it in the refrigerator for five days. 
  • To freeze: I suggest freezing only for ingredients with little water content. Add other ingredients when the salad is ready to serve.

Frequently Asked Questions

What are the 5 types of salads?

Here are the five basic salads: 

  1. Green: This salad is usually composed of leafy greens
  2. Bound: The primary ingredients in a bound salad can be chicken, turkey, pasta, and other sources of protein.
  3. Vegetable: They can be cooked or eaten raw.
  4. Fruit: This is commonly prepared with sweet and tangy fruits.
  5. Combination: It’s a mix of all the other types of salad mentioned above.

What is the definition of a salad?

A salad is basically a mix of different ingredients. It can be a combination of fruits, veggies, meat, chicken, sauces, nuts, seeds, and more. The good thing about making a salad is you can never run of ideas to make it!

Why salad is a healthy food?

Salad is one of the healthiest foods because you usually make it with raw and fresh ingredients, especially fruits and veggies. You don’t need to fry, roast, bake, or deep fry it to enjoy how delicious it is.

Moreover, you can make salad with the best and healthiest ingredients that are good for your immunity, heart, digestion, energy, brain, skin, eyes, and overall health!

What is a standard recipe salad?

Make a standard recipe salad with fruits, vegetables, or toppings in your kitchen. Also, remember to balance the flavor and texture for a properly-made salad. Use any combination that best suits your taste palette. 

easy salad prep

Easy Salad

5 from 1 vote
Everyone needs an easy salad recipe to make their day better!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Course Appetizer, Breakfast & Brunch, Fruits, Main Course, Salad, Side Dish
Cuisine Greek
Calories 86kcal

Ingredients
  

  • ½ Romaine lettuce
  • ¼ Cucumber
  • ¼ Mixed bell peppers (each)
  • ¼ Red onion (optional)
  • 1 tbsp Coriander
  • 1 tbsp Parsley
  • ¼ cup Cherry tomatoes
  • ¼ cup Avocado
  • ½ cup Green olives (jalapeño-stuffed)
  • ¼ cup Sweetcorn
  • ¼ cup Feta cheese (optional)

Salad dressing

Instructions
 

  • Rinse and dice the ingredients using a knife.
  • Mix the lettuce, cucumber, coriander, parsley, red onion, mixed bell peppers, green olives, cherry tomatoes, avocado, and sweetcorn in a bowl.
  • Add the feta cheese in chunks.
  • Drizzle it with the salad dressing.
  • Stir the salad with tongs and serve!

Video

Notes

  • Buy fresh ingredients and store them properly for fresh salad recipes.
  • Make your own salad dressing at home to make it healthier. 
  • Do not freeze the salad, especially if you use water-rich ingredients.

Nutrition

Serving: 1 (of 4)Calories: 86kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 242mgPotassium: 159mgFiber: 2gSugar: 2gVitamin A: 755IUVitamin C: 15mgCalcium: 60mgIron: 0.4mg
Keyword fresh easy salad, healthy easy salad, homemade easy salad, quick easy salad

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