Easy Salad Recipe

It’s not just an Easy Salad Recipe but also healthy, effortless, and delicious! 

You can ensure you are one step closer to your fitness goals with fresh fruits and vegetables. There are many salad recipes, but this combination is loaded with flavor and nutrients. 

easy salad recipe

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The mixture of food makes the dish colorful, flavorful, and healthy. It’s also a no-cook recipe that you can make for appetizers, breakfast, snacks, or a light dinner! 

How to Make an Easy Salad Recipe

How “easy” is this Easy Salad recipe? All you need to do is chop and mix! It’s the perfect dish for a quick meal on a busy day. 


Here are the fruits and vegetables I use for this Easy Salad recipe:

Romaine lettuce

What makes romaine lettuce one of the best ingredients for salads? Its crispy and juicy green leaves have a mildly bitter flavor. Even with its bitter taste, it will be tasty, especially with sweet and tangy food.

Aside from salads, you can also use romaine lettuce for wraps, smoothies, soups, stir-fries, and sandwiches! I especially love using this lettuce for Breakfast Wraps


Give the salad a mildly sweet flavor and watery feature by adding cucumber. It also has dark green skin with an earthy flavor and crunchy texture. 

Moreover, they can be safely eaten raw or added to salads and sandwiches. Cucumbers have a refreshing quality, especially once you mix them in water or add them to a Green Smoothie!

Mixed bell peppers

The best bell peppers to use in this recipe are yellow, green, and red bell peppers. They don’t just add color and texture but also flavors. 

According to Taste of Home, green bell peppers have a grassy, earthy flavor that goes well with romaine lettuce. On the other hand, red and yellow bell peppers have a mildly sweet and savory flavor.

Red onion

Compared to other kinds of onions, red onions have a savory, sweet, and spicy flavor. They are also crunchy and juicy, making them safe for raw eating or cooking. 

Salads are certainly more exciting with red onions. If you want to reduce the intense flavor, Master Class suggests rinsing them with cool water before use.

Coriander and parsley

Should you add spices to your salad? Of course! Don’t skip the coriander because it adds a floral and tangy flavor. Meanwhile, the parsley has a pepper and earthy flavor that adds fresh quality to the dish.

Cherry tomatoes

Feel cheery when you eat this salad by adding cherry tomatoes! These sweet, small, and juicy fruits can be eaten raw or cooked. They also have red skin and a plump texture that will take your dish to the next level.

When adding these to your salad, you can use them whole or sliced. Aside from salads, you can use cherry tomatoes for salsas, sauces, and pasta. 


Feel like something is missing from your salad recipe? Maybe it needs fresh avocado! It has a buttery, creamy texture and nutty, earthy flavor that will surely make the salad yummy.

With the healthy fats from avocados, you will feel full for longer. These also pair well with cherry tomatoes and sweetcorn. Use your leftover avocados to make Avocado Banana Milkshake to pair with this easy salad!

Green olives

Green olives come in different varieties, and for this recipe, I especially suggest using jalapeño-stuffed green olives. These are pitted olives stuffed with jalapeño inside! 

They have a buttery, zesty, and spicy flavor that will leave you wanting more. These green olives are also usually sold in jars for snacks, nachos, and pizza. 


Who knew that these small sweetcorn kernels could improve this easy salad recipe? They are sweet, juicy, and buttery, especially once cooked. 

After learning how to make corn on the cob, you can have sweetcorn anytime. You can also use them for toppings, garnish, salads, wraps, salsa, soup, and more!

Feta cheese

How can you make this easy salad recipe tastier? Try adding feta cheese! It’s an optional ingredient with a tangy, creamy, and salty flavor that can be eaten raw. 

Feta cheese also has a crumbly and moist texture, giving the salad unique quality. 

Salad dressing

Complete the salad with salad dressing made of groundnut oil and mixed herbs. Groundnut oil has a slightly nutty taste and aroma that you can go with the blend of mixed herbs. 

I can guarantee this salad dressing will make your salad irresistibly delicious! 

Add these to your grocery list to have something to prepare for breakfast. This Easy Salad recipe will surely not disappoint! 

salad prep


Set your timer to ten minutes because that’s how quick it is to make this easy salad recipe!

  1. Rinse and dice the ingredients using a knife.
  2. Mix the lettuce, cucumber, coriander, parsley, red onion, mixed bell peppers, green olives, cherry tomatoes, avocado, and sweetcorn in a bowl.
  3. Then, add the feta cheese in chunks.
  4. Drizzle it with the salad dressing. 
  5. Stir the salad with tongs and serve! 

What do you think about this salad? I love how crisp, fresh, sweet, and healthy it is. The fusion of flavors and textures of the ingredients certainly make it one of my favorite salad recipes ever! 


Remember these helpful tips when buying and storing ingredients for this easy salad recipe. 

Romaine lettuce

  • My Food and Family suggests buying romaine lettuce with firm, tightly bundled leaves.
  • Also, go for ones with dark green leaves without signs of wilting.
  • Keep unwashed lettuce in the fridge for up to a week. On the other hand, washed lettuce can last for five days. 
  • Put the lettuce in resealable bags to store.
  • Pat them dry before placing them inside the bags. 


  • Buy dark green cucumbers without yellow spots. 
  • They should also feel plump and firm.
  • According to The Spruce Eats, it is best to restock cucumbers every week. 
  • They are not suggested to be stored in the fridge or freezer because they perish quickly.

Mixed bell peppers

  • Choose bell peppers with clear and shiny skin. 
  • They should also feel heavy for their size. 
  • Discard bell peppers with discoloration and shriveled skin.
  • Store whole bell peppers in the fridge for a week. 
  • On the other hand, wrap sliced bell peppers in cling film to store in the fridge for two more days. 

Cherry tomatoes

  • Select cherry tomatoes that feel firm and plump.
  • They should also not have blemishes or soft spots.
  • Bon Appetit does not suggest keeping cherry tomatoes in the fridge. 
  • If you want to store them in the fridge, then make sure to use them within a day. 


  • You can buy unripe avocados and let them ripen at room temperature.
  • Furthermore, use dark green to black ripe avocados within a few days. 
  • Ripe ones have bumpy skin and a soft texture when you touch them. 
  • Unripe avocados can be stored at room temperature.
  • Keep whole avocados in the fridge to slow down ripening. 
  • Once sliced, coat the surface with lemon juice and wrap it with cling film.

Green olives

  • Green olives stuffed with jalapeños are usually sold in jars or cans.
  • Once the jar is open, keep the green olives in the fridge for six months.


  • You can buy ready-to-use sweetcorn in grocery stores. 
  • Otherwise, make corn on the cob and slice off the kernels for organic corn kernels. 
  • If the sweetcorn is still attached to the cob, keep it in the fridge or freezer. 
  • Once you remove them from the cob, store them in resealable bags to refrigerate. 
easy healthy salad

Easy Salad Recipe Variations

Make every salad dish special by preparing the ingredients in different combinations. With twelve options, you can already prepare different salads every day! 

Don’t worry if you don’t have some of the ingredients. You can also mix and match what you have in your kitchen to make an easy salad recipe. 

Aside from the food mentioned in this recipe, here are other options you can try:

  • Grapes
  • Limes
  • Cabbage
  • Broccoli
  • Strawberries
  • Kale
  • Spinach
  • Carrots

Your salad will also be tastier with these added ingredients:

  • Chia seeds
  • Almonds
  • Parmesan
  • Boiled eggs
  • Greek yogurt
  • Basil 
  • Roast Chicken shreds
  • Sour cream
  • and more! 

Meanwhile, here are more salad dressings you can try:

  • Vinaigrette
  • Balsamic vinegar
  • Italian dressing
  • Apple cider vinegar
  • Ranch dressing
  • Caesar salad dressing
  • Tahini 
  • Glass bowl: Prepare this easy salad recipe in a bowl.
  • Tongs: Mix everything using tongs.
  • Knife: Peel and chop the ingredients with a knife.

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How to Serve Salad

One of the best times to serve the easy salad recipe is in the morning. It’s a filling, energizing, healthy breakfast meal that can help you enjoy a productive day. 

Depending on your preference, this can be a main dish, side dish, or appetizer. My Net Diary also suggests eating a salad before a full meal to promote weight loss. 

If you’re looking for more reasons to eat salad, then here are some of its top health benefits:

  • Salads can help with hydration, especially if you use watery food.
  • They have lots of fiber to promote a healthy gut and proper digestion.
  • These are also great dishes to get more healthy fats into your body.
  • You can enjoy better workout sessions because you will be energized, and your muscles will be relaxed. 
  • Protect your heart by regularly preparing this easy salad recipe. 

Enjoy this salad with the best drinks and juice that you can also make at home:

easy and healthy salad

Storage Tips

  • At room temperature: Eat the salad several hours after following this easy salad recipe.

make ahead

  • In the fridge: Wrap the salad in cling film and place it in a resealable bag or container. Then, keep it in the refrigerator for five days. 
  • To freeze: I suggest freezing only for ingredients with little water content. Add other ingredients when the salad is ready to serve.

Frequently Asked Questions

What are the five basic salads?

Here are the five basic salads: 

  1. Green: This salad is usually composed of leafy greens
  2. Bound: The primary ingredients in a bound salad can be chicken, turkey, pasta, and other sources of protein.
  3. Vegetable: They can be cooked or eaten raw.
  4. Fruit: This is commonly prepared with sweet and tangy fruits.
  5. Combination: It’s a mix of all the other types of salad mentioned above.

What is an easy salad with three ingredients?

An easy salad can be made of fruits, vegetables, or toppings in your kitchen. Also, remember to balance the flavor and texture for a properly-made salad. Use any combination that best suits your taste palette. 

What is a simple salad made of?

A simple salad can be made of any combination of fruits and vegetables. For instance, you can go for lettuce, apples, and avocados. Drizzle the salad with flavorful dressing to make each spoonful enjoyable and healthy!

easy salad prep

Easy Salad

5 from 1 vote
Everyone needs an easy salad recipe to make their day better!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Course Appetizer, Breakfast & Brunch, Fruits, Main Course, Salad, Side Dish
Cuisine Greek
Calories 86kcal


  • ½ Romaine lettuce
  • ¼ Cucumber
  • ¼ Mixed bell peppers (each)
  • ¼ Red onion (optional)
  • 1 tbsp Coriander
  • 1 tbsp Parsley
  • ¼ cup Cherry tomatoes
  • ¼ cup Avocado
  • ½ cup Green olives (jalapeño-stuffed)
  • ¼ cup Sweetcorn
  • ¼ cup Feta cheese (optional)

Salad dressing


  • Rinse and dice the ingredients using a knife.
  • Mix the lettuce, cucumber, coriander, parsley, red onion, mixed bell peppers, green olives, cherry tomatoes, avocado, and sweetcorn in a bowl.
  • Add the feta cheese in chunks.
  • Drizzle it with the salad dressing.
  • Stir the salad with tongs and serve!



  • Buy fresh ingredients and store them properly for fresh salad recipes.
  • Make your own salad dressing at home to make it healthier. 
  • Do not freeze the salad, especially if you use water-rich ingredients.


Serving: 1 (of 4)Calories: 86kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 242mgPotassium: 159mgFiber: 2gSugar: 2gVitamin A: 755IUVitamin C: 15mgCalcium: 60mgIron: 0.4mg
Keyword fresh easy salad, healthy easy salad, homemade easy salad, quick easy salad

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