How To Make Mixed Vegetables

Becoming fit and fab won’t be as hard as it seems with this healthy, no-cook Mixed Vegetables recipe! It’s a fresh, colorful, tasty, and nutritious dish that will change your life.

This is certainly the perfect vegetarian meal to serve with refreshing drinks and juices.

Add this dish to your diet to enjoy its many benefits! The fusion of flavors will surely leave you wanting more. 

How to Make Mixed Vegetables

Believe me; this is the easiest Mixed Vegetables recipe ever. In fact, it is almost effortless because all you need are fresh veggies to prepare it! 

Ingredients

You can use lots of vegetables for this Mixed Vegetable dish, but there are some ingredients that I highly suggest for the best flavor.

Broccoli

Broccoli is a crunchy, sweet, and bitter vegetable. It has stalks and florets that you can both use for recipes. Here are the top health benefits of broccoli:

• It’s good for weight loss because it can make you feel full for a long time.
• This also has a high water content to keep you hydrated.
• You can focus, memorize, and think better because broccoli can do wonders for your brain. 

To upgrade your dishes, you can blanch, roast, steam, or stir-fry broccoli. One of my favorite broccoli dishes is Chicken and Broccoli Stir Fry because it’s easy, yummy, and quick to cook! 

Carrot

Carrots are crispy, sweet, and mildly earthy veggies that are also appetizing in color. Whether raw or cooked, these will surely make your meals tasteful. Check out what carrots can do for you:

• Take better care of your eyesight by eating carrots regularly.
• They also help protect your heart from heart disease or high blood pressure. 
• These have vitamins to boost your immunity.

Enjoy roasting, baking, or grilling carrots until tender and yummy. Relish carrots by making Carrot Cake, Fried Rice, and Coleslaw! These also make good baby food puree for infants.

Asparagus

According to Inspired Epicurian, asparagus can taste sweet, bitter, nutty, and earthy. Fresh asparagus will also likely be sweet and juicy. This recipe uses green asparagus because of its sweet and slightly bitter taste. These can give you the following benefits:

• Asparagus is good for your stomach to prevent constipation and promote weight loss.
• Boost your brain function with folate from asparagus. 
• Moreover, asparagus has many antioxidants to help your body fight against diseases.

Asparagus is suggested for roasting, steaming, or sauteing. Cooked asparagus can also be paired with sauces, eggs, spinach, salmon, potatoes, and more! 

Green Beans

Green beans are crisp, earthy, and slightly bitter veggies with a certain crunch. You can boil them or eat them raw. With green beans, you will experience the following benefits:

• Make your bones strong and healthy by adding green beans to your diet.
• They also have vitamin B to aid in mental health.
• Regulate your blood pressure and take care of your heart with green beans. 

Did you know green beans are best served boiled, grilled, or pan-fried? You can also add them to salads, soups, casseroles, and stir-fries. Try using green beans for Chicken Fried Bulgur; you will love it.

Podded peas

Podded peas are edible with a tender texture and grassy and sweet taste. They’re also juicy once you bite into them. These can be cooked but only for a short time. 

• These are good plant-based proteins for vegan diets.
• Moreover, get better digestion with the fiber from podded peas.
• Peas are high in antioxidants to help you prevent cancer.

You can store them for a long time in the freezer – perfect for quick meals. I also suggest boiling, steaming, or sauteing them for the right texture. Use them for Fried Rice to add color and texture!

Sweetcorn

Sweetcorn will give the dish a milky, buttery quality. Like peas, it is juicy inside. You can make this recipe with kernels or shucked corn on the cob. 

• It can help lower your cholesterol levels to help your heart function better.
• Additionally, improve your vision by regularly eating sweetcorn.
• Boost your energy for the day by cooking meals with corn.

If you know how to make Corn on the Cob, you can easily make sweetcorn at home. Alternatively, you can buy ready-to-use sweetcorn from the grocery store. I love using these for Tortilla Wraps! 

Spring onions

Spring onions have a sweet and pungent flavor with a fragrant aroma. They also have a white neck and green and crisp tops. These are best used raw for salads or garnish.

• With spring onions, you can get better digestion!
• They also have lots of vitamins to boost your immunity. 
• The antioxidants from spring onions can revitalize your skin.

In addition to eating them raw, spring onions can be used for stir-frying, stuffing, or filling, and they can also be added to eggs or sandwiches. 

Not only are you taking care of yourself, but you are also satisfying your appetite! These vegetables are certainly some of the best ingredients I used for this recipe. Are you ready to find out how delicious this is?

Directions

Check out how easy it is to make Mixed Vegetables:

1. Cut the asparagus, green beans, and spring onions with a knife. 
2. Slice the carrot into cubes.
3. Then, chop the florets of the broccoli.
4. Mix the podded peas, asparagus, green beans, spring onions, carrots, and broccoli in a bowl with a wooden spoon.
5. Toss in the sweetcorn.
6. Serve it for everyone to enjoy! 

Don’t you love how colorful, tasty, and healthy it is? Indeed, the combination of vegetables gives you the best textures and flavors! You didn’t even need to cook it!

Tips

Here are tips for buying and storing vegetables for Mixed Vegetables.

Broccoli

Selection. The broccoli should have green and compact florets. Check if the stalks are firm.

Storage. Keep the broccoli in a resealable bag. Refrigerate it for a week. Do not wash it before storing it.

Preparation. Enjoy this vegetable by learning how to wash broccoli properly. Use boiled water to wash it, and you’ll notice how brighter it will become.

Carrot

Selection. Buy orange and crisp carrots with the green tops still attached. The skin should be smooth and clear.

Storage. All Recipes suggests cutting off the carrot tops and keeping them in jars in the fridge. Do not wash them before refrigerating.

Asparagus

Selection. Go for smooth and firm asparagus with a bright green color. 

Storage. Cut half an inch of the asparagus. Place it in an upright jar. Cover the jar with plastic. Use it within four days. 

Green beans

Selection. Healthy Family Project suggests buying tender and long green beans. 

Storage. Store the unwashed green beans in resealable bags in the fridge. Use them within four days.

Podded peas

Selection. Buy podded peas with crisp and firm pods. They should also have a bright green color.

Storage. Bon Appetit suggests storing them in the fridge in resealable bags. They are also best used within two days.

Sweetcorn

Selection. The corn should have a green husk and healthy tassels. You should also be able to feel the kernels through the husk. 

Storage. Put the corn in resealable bags. Then, refrigerate for a few days.

Spring onions

Selection. Spring onions should have a small bulb at the bottom. They should also feel stiff.

Storage. Store them at room temperature to use within two days. They can also be stored in the fridge for a week.

Mixed Vegetables Variations

There are many vegetables you can try for this Mixed Vegetables recipe. Note that not every vegetable is best eaten raw. Accordingly, here are some of the best veggies to use for the fresh no-cook vegetable mix:

• Cauliflower
• Celery
• Parsnips
• Beets
• Brussels sprouts
• Zucchini
• Kale
• Artichokes

You can also improve the dish’s flavor with salad dressings, balsamic vinegar, sour cream, yogurt, olive oil, lemon juice, and more! It’s a mix-and-match recipe, so you can make a different version every time you make it! 

Recommended Tools

• Glass bowl: Prepare the Mixed Vegetables in a glass bowl. 
• Knife: Peel and chop the veggies with a knife.
• Wooden spoon: Stir the contents using a wooden spoon.

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How to Serve Mixed Vegetables

You can serve Mixed Vegetables any time, especially when you crave sweet desserts. I also suggest eating it in the morning to keep you energized, active, and hydrated. 

Moreover, this dish can be served as a side dish with the following recipes:

• Breakfast Sandwich
• Overnight Oats
• Granola
• Grilled Salmon

Meanwhile, you will surely love the following drinks and juices with this dish:

• Green Smoothie
• Anti-Inflammatory Juice
• Fruit Smoothie
• Pineapple Ginger Juice

Storage Tips

• At room temperature: Eat the Mixed Vegetables within two hours at room temperature.

Frequently Asked Questions

What are mixed vegetables?

Mixed Vegetables are a combination of peeled and chopped vegetables in a bowl. This dish is usually made of veggies that are best eaten raw. You can also season it with spices or condiments. 

Why are mixed vegetables good for you?

This Mixed Vegetables dish is good for you because it’s made of fresh vegetables. It’s guaranteed to help your heart, immunity, digestion, brain function, energy, bones, mental health, and more! 

How do you mix vegetables?

Buy quality and fresh vegetables and store them properly. Peel and chop them before mixing them in a bowl.