Best Green Smoothie Recipe

Be and feel like the healthiest version of yourself with a Green Smoothie with all the best fruits, veggies, and nuts you need!

Your days will surely be better with an all-in-one drink that gives you energy and puts you in a good mood. Whether you’re busy or relaxing, you need to make this drink to satisfy your cravings.

There may be many ways to make a Green Smoothie but this is definitely one of my favorite smoothie recipes. It’s easy, quick, and convenient to make while giving you awesome flavors at every sip.

green smoothie recipe

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Today, you will put your fruits and veggies to good use with the help of a blender. It’ll give the drink a thick, creamy, and rich consistency. No matter what diet you’re in, the Green Smoothie is the best drink!

How to Make Green Smoothie

Just like any other smoothie recipe, the Green Smoothie recipe is so simple to make. Once you have everything ready, all it takes is five minutes to make a drink that’s bursting with flavor and all the health benefits you need!

Don’t worry; I will teach you everything you need to know about the Green Smoothie.

Ingredients

There are different Green Smoothie recipes you can try, but in this recipe, these are all that you will need:

Baby spinach

One of the top leafy greens you can use for smoothies is baby spinach. I suggest using small baby spinach for a sweet, earthy, and slightly bitter flavor. It also has a soft texture to make it easier to blend.

Once blended, the baby spinach will give the drink its vibrant green color. It truly brings flavor, texture, and color. Aside from its interesting flavor, baby spinach is also packed with health benefits.

Health Benefits of Baby Spinach

  • Baby spinach has low calories, so it can help you manage your weight better.
  • According to WebMD, baby spinach can boost your immunity to keep you healthy.
  • These leafy greens can also supply your body with potassium for your heart.

There are so many recipes you can do with baby spinach. You can add them to soups, stews, salads, and other healthy recipes. I love using baby spinach for Yam Porridge, Egusi Soup, and Couscous!

Apples

When it comes to fruity drinks, apples can work miracles. Give the smoothie a sweet, floral, and refreshing quality with fresh gala apples. These apples are also juicy and tender – easy to blend with other ingredients.

You can also use other types of apples like Fuji and Granny Smith. Even the pleasant aroma of the apples can make the Green Smoothie so much better. Wait until you experience their health benefits.

Health Benefits of Apples

  • Apples can have good effects on your cholesterol and blood pressure levels.
  • Everyday Health mentioned that apples are loaded with fiber to help with digestion.
  • You can also boost your immunity by eating apples.

It’s easy to add apples to your diet because you can just slice them to snack away. You can also turn them into Apple Juice, Sun-Dried Apples, and Apple Puree Baby Food!

Cucumber

Well, it won’t be a Green Smoothie without cucumber, right? Given the soft and watery quality of cucumber, it’s easy to blend and juice. Its mildly sweet flavor will also make a big difference in the drink.

The cucumber also has a cool and refreshing effect that you will feel when you drink it. You can certainly make it a true Green Smoothie with healthy, green, and delicious cucumber.

Health Benefits of Cucumber

  • Aside from satisfying your appetite, cucumbers can make you feel hydrated.
  • An article by Cleveland Clinic shade that cucumbers also have good effects on your bones and gut.
  • Cucumbers can even help prevent certain types of cancer.

Do you have any leftover cucumbers? Don’t let them go to waste, and use them for salads, dips, juices, and smoothies. When you want to eat it fresh, you can go for a Salad dish instead!

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Ginger 

Achieve the Green Smoothie’s well-balanced flavor with ginger. It will add a spicy, fiery, warm peppery, and distinct taste to the recipe. In fact, ginger can make the drink more fragrant.

Take a break from the sweet and earthy flavors of the smoothie with ginger which brings in an exciting flavor. It can also give the drink a cooling effect – exactly what you want in a drink on a hot day.

Health Benefits of Ginger

  • It can soothe your body, relieve muscle pain, and regulate your blood pressure! 
  • According to Spice World Inc, ginger is good for boosting your digestion.
  • Ginger is the perfect spice to consume when you have nausea or a stomach problem.

This spice can upgrade any drink, so I highly suggest it for Pineapple Ginger Juice and Turmeric Tea. Aside from using fresh ginger, you can also use Lemon Ginger Ice Cubes for a cold drink.

Banana

You can never have too many fruits in your smoothie, so why not add some bananas? Whenever you make smoothies, bananas are always good options. They have a sweet flavor that pairs well with their tender and creamy texture.

I suggest using ripe bananas to get the right flavor that suits other fruits and veggies well. They’re easy and quick to blend, making them some of the best fruits for making drinks.

Health Benefits of Bananas

  • The potassium and fiber from bananas can promote digestion and weight loss.
  • Eating Well also mentioned that bananas are good energy boosters.
  • Bananas also have lots of nutrients to improve your heart health.

Do you have leftover bananas? Use more of them for Peanut Butter Banana Milkshake, Banana Bread, and Banana Strawberry Milkshake Popsicle for healthy food pairings!

Avocado

Upgrade your Green Smoothie with fresh avocados. These fruits have a nutty and earthy flavor to go with the sweet fruits. Avocados also have a soft and smooth texture for a creamy smoothie.

In fact, it helps that avocados are green even on the inside. Just remember to use ripe avocados for a sweet and nutty flavor. They’re also naturally tender and mushy, especially when at the peak of ripeness.

Health Benefits of Avocados

  • Improve your heart health by using more avocados in your meals and drinks.
  • An article by BBC Good Food mentioned that avocados can make you feel full for a longer time.
  • These fruits are also loaded with vitamin E to keep your vision clear and sharp.

Discover the best avocado storage tips to keep them fresh and edible for your favorite avocado recipes! You will also enjoy their flavor in the Avocado Banana Milkshake recipe.

Nuts

You can never say no to nuts in your Green Smoothie recipe. There are a variety of nuts that can make the drink better. Their combined flavors and textures blend so well with the fruits and vegetables.

Make the Green Smoothie more flavorful and thicker with nuts. In this recipe, I suggest using cashews, almonds, and peanuts for the best fusion of flavors. You can also trust that they can offer valuable benefits for your health.

Health Benefits of Nuts

  • These nuts can make you feel full to avoid cravings.
  • Mayo Clinic mentioned that nuts could be good for fighting different heart problems.
  • I can guarantee you that nuts can boost your energy and immunity.

Instead of snacking on these nuts, you can also use them for desserts, baked goods, and bread. You will surely appreciate nuts when you add them to Granola and other recipes!

Orange juice

To bind everything together easily, pour in some orange juice. The juice will make it so much easier and quicker to make the drink. It’s also easy to make Orange Juice because you just have to squeeze it out.

The sweet, citrusy, and tarty flavors of the orange juice can truly make a change in the smoothie. It does a fantastic job of balancing all of the flavors to get the quality that you will love.

Health Benefits of Orange Juice

  • Oranges are rich in antioxidants, so they can boost your immunity effectively.
  • As shared in HealthifyMe, orange juice can also help take care of your kidneys.
  • These fruits can improve your cholesterol levels for a healthy heart.

You can use many juice recipes, but I suggest Orange Juice because it’s easy and quick to make. It definitely adds a good flavor and aroma to drinks.

smoothie recipe

Be creative with your Green Smoothie and include different kinds of vegetables and fruits to your liking. This recipe is 100% customizable, so go all out on your own version! 

Directions

Here’s how you can make the Best Green Smoothie:

  1. Rinse the baby spinach and set it aside.
  2. Wash, peel, and slice the apple, cucumber, bananas, and avocado with a knife.
  3. Then, peel the ginger using a spoon.
  4. Prepare the nuts you want to use.
  5. Mix the ingredients in a blender and blend until smooth.
  6. Transfer contents into a glass and prepare for an energy boost! 

Turn your life around by trying nutritious green smoothies like this recipe. They are guaranteed to be good for your health, heart, and mind as a result! 

Tips

Baby Spinach

Buying baby spinach
  • Bon Appetit suggests buying spinach with dark green leaves with a fresh scent.
  • If you’re buying in bunches, then avoid ones with wilting leaves.
  • The stem should also feel thin.
Storing baby spinach
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Apples

Buying apples
  • Choose apples that are firm to the touch without bruises or soft spots.
  • Gala apples should be a mixture of pinkish, yellow, and orange colors.
  • There should also be a sweet scent from the stem. 
Storing apples
  • Apples can last up to a week at room temperature.
  • According to Gardener’s Supply, you can also refrigerate them to last up to a month. 

Cucumber

Buying cucumber
  • The Spruce Eats suggests buying cucumbers that feel firm.
  • Go for cucumbers with dark green smooth skin.
  • Yellow spots are signs that the cucumber is ripening. 
Storing cucumber
  • At room temperature, cucumbers can last up to only two days.
  • Store them in the fridge for three more days to prolong their shelf life. 

Ginger

Buying ginger
  • Fresh ginger should be firm, smooth, and blemish-free.
  • Do not purchase ones with wrinkled or rotting skin. 
Storing ginger
  • You can store it at room temperature for a week.
  • MasterClass mentioned that ginger can be kept in resealable bags in the fridge.
energy immune smoothie

Banana

Buying bananas
  • The Kitchn recommends buying yellow bananas that are plump to the touch.
  • If it has touches of green, then it may be unripe, but if it has specks of brown, it is ready to be used. 
Storing bananas
  • Let unripe bananas sit at room temperature.
  • Ripe bananas can last up to five days at room temperature and refrigerate to extend shelf life to a few more days. 

Avocados

Buying avocados
  • According to Food Network, avocados should feel heavy and dark green.
  • Let the unripe avocados ripen at room temperature for about three days. 
Storing avocados
  • Unripe avocados can be left at room temperature.
  • On the other hand, ripe avocados for later use should be refrigerated to last up to three days more. 

How to Store Nuts

If you love a smoothie’s nutty flavor, then ensure you properly store the nuts. Meanwhile, remember to keep them away from odorous ingredients like onions. 

They can last up to three months at room temperature in their original packaging. You may also refrigerate the nuts in containers or bags for up to several months. 

Making and Storing Orange Juice

You can easily make your own Orange Juice at home. Simply slice the orange in half and squeeze it over a glass or bowl. Alternatively, use your hands or a slow juicer to extract the liquid.

Use the juice immediately or store it in a container in the fridge for up to three days. 

energy smoothie

Green Smoothie Variations

You can always make your own version of the Green Smoothie!

This smoothie is perfectly safe for vegans, vegetarians, and gluten-free foodies. However, if you’re allergic to nuts, feel free to skip them and replace them with other ingredients of your choice. 

To make it creamier, you can add in milk such as coconut milk or almond milk. In case you’re interested in more smoothie recipes, we have a lot more options for you to try! 

MORE HEALTHY SMOOTHIE

No-Blender Green Smoothie

If you don’t have a blender, then you can use soft fruits like bananas, avocados, and apples to make a smoothie. You can also use a grater or masher to puree them until you get your desired consistency. Add a bit of liquid for a finer texture. 

As an alternative, you can always prepare the ingredients in salad form instead. Toss the ingredients in your desired dressing and dig in! 

  • Blender: Make the smoothie in a blender. 
  • Spoon: Peel the ginger with a spoon.
  • Glass: Transfer the smoothie into a glass to serve. 
  • Knife: Peel and slice the ingredients with a clean knife. 

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immune booster smoothie

How to Serve the Green Smoothie

Whenever you want to feel good and healthy, the Green Smoothie is the way to go!

According to natural health expert Sophie Uliano, fresh smoothies are best served in the morning or before a workout session. It is especially preferable if you don’t have a lot of time to cook a full breakfast meal. You can have it with:

On the other hand, you may also drink the Green Smoothie for lunch, especially if you have a long day ahead. This drink is also a great post-workout drink to restore your energy and soothe your muscles. 

Storage Tips

  • At room temperature: Since this smoothie is made of fresh fruits and vegetables, I suggest drinking it within four hours.

make ahead

In the fridge: Transfer the green smoothie into glass airtight containers and refrigerate for up to two days. 

To freeze: Pour the smoothie over ice cube trays. Once frozen solid, transfer them into freezer bags. Use the frozen smoothie cubes within several weeks. 

Frequently Asked Questions

Are green smoothies actually healthy?

Of course, they are. Making green smoothies is a convenient way of eating more fruits and veggies. They’re fresh, nutritious, and all-natural – great for your diet, health, and lifestyle in many ways.

It has components to help with digestion, heart health, blood pressure, muscle growth, immunity, energy, and more! Trust me, you can never go wrong with a healthy smoothie like this. 

Is it safe to drink green smoothies every day?

Since this recipe is mainly composed of fruits, drink one glass every other day to prevent spikes in sugar levels. For daily consumption, incorporate more vegetables such as kale, carrots, pumpkin, cabbage, and more. 

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What is the healthiest green to put in a smoothie?

According to It’s A Vegan World, the best leafy greens to use for smoothies include spinach, kale, chard, and collard greens. In fact, you can try adding watercress, lettuce, broccoli, or zucchini.

Can you lose weight on a green smoothie diet?

Always remember that the green smoothie can help you in many ways but you can’t lose weight with drinking it alone. Losing weight requires eating less calories, exercising, and keeping track of your diet and physical activity.

immune booster smoothie

Green Smoothie

5 from 1 vote
Immunity and Energy Boosting Green Smoothie. Make your mornings exciting and start with this delicious, healthy, and refreshing smoothie!
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 glasses
Course Breakfast & Brunch
Cuisine American, Brazilian
Calories 197kcal

Ingredients
 
 

  • ½ cup baby spinach
  • 1 gala apple
  • ¼ cucumber
  • 10 g fresh ginger
  • 1 banana
  • ½ avocado
  • 35 g cashews optional
  • 35 g almonds optional
  • 30 g peanuts optional
  • 500 ml fresh orange juice

Instructions
 

  • Rinse the baby spinach and set it aside.
  • Wash, peel, and slice the apple, cucumber, bananas, and avocado with a knife.
  • Then, peel the ginger using a spoon.
  • Prepare the nuts you want to use.
  • Mix the ingredients in a blender and blend until smooth.
  • Transfer contents into a glass and prepare for a much-needed energy boost! 

Video

Notes

  • Select the freshest fruits and vegetables for the healthies smoothie! Store them well for longer shelf life.
  • If you don’t have a blender, you can convert this recipe into a salad with your preferred dressing! 

Nutrition

Serving: 1 (of 6)Calories: 197kcalCarbohydrates: 24gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 7mgPotassium: 515mgFiber: 4gSugar: 14gVitamin A: 472IUVitamin C: 50mgCalcium: 42mgIron: 1mg
Keyword easy, Healthy breakfast, healthy drink, quick and easy

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