Best Green Smoothie Recipe

Experience the delicious and healthy goodness of fruits, vegetables, and nuts in one drink with this Green Smoothie!

Start your day right with a glass of an all-in-one drink to give you energy and good vibes. Whether you’re busy or relaxing, you need to make this drink to satisfy your cravings.

It’s definitely one of my favorite smoothie recipes because of how easy it is to make. You will surely love it to go with your breakfast or snack.

Today, you will put your blender to good use. It’ll give the drink a thick, creamy, and rich consistency. No matter what diet you’re in, the Green Smoothie is the best drink!

How to Make Green Smoothie

Just like any other smoothie recipe, the Green Smoothie recipe is so simple to make. Once you have your ingredients ready, it can take you just five minutes to prepare it!

Don’t worry; I will teach you everything you need to know about the Green Smoothie.

Ingredients

There are different Green Smoothie recipes you can try, but in this recipe, these are all that you will need:

Baby spinach

Can you believe that leafy greens like baby spinach are good ingredients for smoothies? I suggest using small baby spinach for a sweet, earthy, and slightly bitter flavor. It also has a soft texture to make it easier to blend.

Once blended, the baby spinach will give the drink its vibrant green color. Aside from its interesting flavor, baby spinach is also packed with health benefits.

There are so many recipes you can do with baby spinach. You can add them to soups, stews, salads, and other healthy recipes. I love using baby spinach for Yam Porridge, Egusi Soup, and Couscous!

Gala apple

Give the smoothie a sweet, floral, and refreshing quality with fresh gala apples. These apples are also juicy and tender – easy to blend with other ingredients.

It’s easy to add apples to your diet because you can just slice them to snack away. You can also turn them into Apple Juice, Sun-Dried Apples, and Apple Puree Baby Food!

Cucumber

You can never add too many fruits to your smoothie recipe. It’s time to consider cucumber for your drinks because it has a mildly sweet flavor and watery quality. Cucumbers also have a cool and refreshing effect.

Do you have any leftover cucumbers? Don’t let them go to waste, and use them for salads, dips, juices, and smoothies.

Ginger 

Achieve the Green Smoothie’s well-balanced flavor with ginger. It will add a spicy, pepper, and distinct taste to the recipe. In fact, ginger can make the drink more fragrant.

This spice can upgrade any drink, so I highly suggest it for Pineapple Ginger Juice and Turmeric Tea. I usually use it for Lemon Ginger Ice Cubes too.

Banana

Whenever you make smoothies, bananas are always good options. They have a sweet flavor that pairs well with their tender and creamy texture.

Use more of the bananas for Peanut Butter Banana Milkshake, Banana Bread, and Banana Strawberry Milkshake Popsicle for healthy food pairings!

Avocado

Upgrade your Green Smoothie with fresh avocados. These fruits have a nutty and earthy flavor to go with the sweet fruits. Avocados also have a soft and smooth texture for a creamy smoothie.

Discover the best avocado storage tips to keep them fresh and edible for your favorite avocado recipes! You will also enjoy their flavor in the Avocado Banana Milkshake recipe.

Nuts

Make the Green Smoothie more flavorful and thicker with nuts. In this recipe, I suggest using cashews, almonds, and peanuts for the best fusion of flavors.

Instead of snacking on these nuts, you can also use them for desserts, baked goods, and bread. You will surely appreciate nuts when you add them to Granola!

Orange juice

You may be wondering how you can turn all of the ingredients into a smoothie. But with the help of orange juice, you can easily blend everything together while adding a sweet and citrusy taste.

You can use many juice recipes, but I suggest Orange Juice because it’s easy and quick to make. It definitely adds a good flavor and aroma to drinks.

Be creative with your Green Smoothie and include different kinds of vegetables and fruits to your liking. This recipe is 100% customizable, so go all out on your own version! 

Directions

Here’s how you can make the Best Green Smoothie:

1. Rinse the baby spinach and set it aside.
2. Wash, peel, and slice the apple, cucumber, bananas, and avocado with a knife.
3. Then, peel the ginger using a spoon.
4. Prepare the nuts you want to use.
5. Mix the ingredients in a blender and blend until smooth.
6. Transfer contents into a glass and prepare for an energy boost! 

Turn your life around by trying nutritious green smoothies like this recipe. They are guaranteed to be good for your health, heart, and mind as a result! 

Tips

Baby Spinach

Buying baby spinach

• Bon Appetit suggests buying spinach with dark green leaves with a fresh scent.
• If you’re buying in bunches, then avoid ones with wilting leaves.
• The stem should also feel thin.

Storing baby spinach

• With effective spinach storage tips, you can make them last for a long time.
• Do not wash it and place it in a resealable bag to last up to four days.

Gala Apple

Buying gala apples

• Choose apples that are firm to the touch without bruises or soft spots.
• Gala apples should be a mixture of pinkish, yellow, and orange colors.
• There should also be a sweet scent from the stem. 

Storing gala apples

• Apples can last up to a week at room temperature.
• According to Gardener’s Supply, you can also refrigerate them to last up to a month. 

Cucumber

Buying cucumber

• The Spruce Eats suggests buying cucumbers that feel firm.
• Go for cucumbers with dark green smooth skin.
• Yellow spots are signs that the cucumber is ripening. 

Storing cucumber

• At room temperature, cucumbers can last up to only two days.
• Store them in the fridge for three more days to prolong their shelf life. 

Ginger

Buying ginger

• Fresh ginger should be firm, smooth, and blemish-free.
• Do not purchase ones with wrinkled or rotting skin. 

Storing ginger

• You can store it at room temperature for a week.
• MasterClass mentioned that ginger can be kept in resealable bags in the fridge.

Banana

Buying bananas

• The Kitchn recommends buying yellow bananas that are plump to the touch.
• If it has touches of green, then it may be unripe, but if it has specks of brown, it is ready to be used. 

Storing bananas

• Let unripe bananas sit at room temperature.
• Ripe bananas can last up to five days at room temperature and refrigerate to extend shelf life to a few more days. 

Avocados

Buying avocados

• According to Food Network, avocados should feel heavy and dark green.
• Let the unripe avocados ripen at room temperature for about three days. 

Storing avocados

• Unripe avocados can be left at room temperature.
• On the other hand, ripe avocados for later use should be refrigerated to last up to three days more. 

How to Store Nuts

If you love a smoothie’s nutty flavor, then ensure you properly store the nuts. Meanwhile, remember to keep them away from odorous ingredients like onions. 

They can last up to three months at room temperature in their original packaging. You may also refrigerate the nuts in containers or bags for up to several months. 

Making and Storing Orange Juice

Use the juice immediately or store it in a container in the fridge for up to three days. 

Green Smoothie Variations

This smoothie is perfectly safe for vegans, vegetarians, and gluten-free foodies. However, if you’re allergic to nuts, feel free to skip them and replace them with other ingredients of your choice. 

To make it creamier, you can add in milk such as Coconut Milk or Almond Milk. In case you’re interested in more Smoothie Recipes, we have a lot more options for you to try! 

No-Blender Green Smoothie

If you don’t have a blender, then you can use soft fruits like bananas, avocados, and apples to make a smoothie. You can also use a grater or masher to puree them until you get your desired consistency. Add a bit of liquid for a finer texture. 

As an alternative, you can always prepare the ingredients in salad form instead. Toss the ingredients in your desired dressing and dig in! 

Recommended Tools

• Blender: Make the smoothie in a blender. 
• Spoon: Peel the ginger with a spoon.
• Glass: Transfer the smoothie into a glass to serve. 
• Knife: Peel and slice the ingredients with a clean knife. 

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How to Serve the Green Smoothie

According to natural health expert Sophie Uliano, fresh smoothies are best served in the morning or before a workout session. It is especially preferable if you don’t have a lot of time to cook a full breakfast meal. You can have it with:

• French Toast
• Granola
• Pancakes
• Tortilla Wrap
• Fruit Salad
• Coleslaw

On the other hand, you may also drink the Green Smoothie for lunch, especially if you have a long day ahead. This drink is also a great post-workout drink to restore your energy and soothe your muscles. 

Storage Tips

• At room temperature: Since this smoothie is made of fresh fruits and vegetables, I suggest drinking it within four hours.

Frequently Asked Questions

Is drinking a green smoothie every day healthy?

Since this recipe is mainly composed of fruits, drink one glass every other day to prevent spikes in sugar levels. For daily consumption, incorporate more vegetables such as kale, carrots, pumpkin, cabbage, and more. 

What is a green smoothie made of?

Green Smoothie can be made of different ingredients. In this recipe, I suggest making it with baby spinach, apples, cucumber, bananas, avocados, ginger, cashews, almonds, peanuts, and orange juice.

Which greens are best for smoothies?

According to It’s A Vegan World, the best leafy greens to use for smoothies include spinach, kale, chard, and collard greens. In fact, you can try adding watercress, lettuce, broccoli, or zucchini.

How beneficial are green smoothies?

Green smoothies are packed with many vitamins and nutrients you will need for the day. Additionally, This green smoothie can keep you strong, energized, relaxed, active, and productive! 

It has components to help with digestion, heart health, blood pressure, muscle growth, immunity, energy, and more! Trust me, you can never go wrong with a healthy smoothie like this.