Green Smoothie
Immunity and Energy Boosting Green Smoothie. Make your mornings exciting and start with this delicious, healthy, and refreshing smoothie!
Servings: 6 glasses
Calories: 197kcal
Ingredients
- ½ cup baby spinach
- 1 gala apple
- ¼ cucumber
- 10 g fresh ginger
- 1 banana
- ½ avocado
- 35 g cashews optional
- 35 g almonds optional
- 30 g peanuts optional
- 500 ml fresh orange juice
Instructions
- Rinse the baby spinach and set it aside.
- Wash, peel, and slice the apple, cucumber, bananas, and avocado with a knife.
- Then, peel the ginger using a spoon.
- Prepare the nuts you want to use.
- Mix the ingredients in a blender and blend until smooth.
- Transfer contents into a glass and prepare for a much-needed energy boost!
Video
Notes
- Select the freshest fruits and vegetables for the healthies smoothie! Store them well for longer shelf life.
- If you don’t have a blender, you can convert this recipe into a salad with your preferred dressing!
Nutrition
Serving: 1 (of 6) | Calories: 197kcal | Carbohydrates: 24g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 7mg | Potassium: 515mg | Fiber: 4g | Sugar: 14g | Vitamin A: 472IU | Vitamin C: 50mg | Calcium: 42mg | Iron: 1mg