Avocados are truly go-to fruits for snacks, dishes, and sometimes even desserts! It has amazing texture, flavor, and nutrients!
They’re not always in season and they’re highly perishable but luckily, there’s a solution for that.
How to Preserve Avocados
With this life hack, you’ll never run out of avocados to use!
Avocados
When it comes to health benefits, you won’t believe what this fruit can do! They are rich in essential nutrients such as riboflavin, folate, vitamin C, potassium, and more!
Avocados are known to contain fats but these are healthy fats that can support your body’s needs.
These fruits usually appear in varying colors but the most common ones are deep green or purple when ready to eat. It has an earthy but delicious flavor and the texture of its flesh is smooth and almost creamy.
Consuming avocados regularly can improve your heart health by regulating your cholesterol levels. Moreover, these have antioxidants to give you better vision and protection against UV light.
Directions
- Slice the avocado in half and remove the pit using a knife.
- Peel and slice the fruit according to your preferred shape and size.
- Pre-freeze the avocado slices on a lined baking tray for several hours.
- Transfer the contents into freezer bags to freeze for up to 6 months!
Eating healthy fruits can help ensure that you always have something nutritious in your kitchen. Imagine how convenient it would be to grab a bag of avocados from the freezer whenever you need it!
Tips
How to Select Avocados
According to an article published by Have A Plant, it’s important to check the skin and texture of the avocado for any soft spots. Give it a light squeeze using your palm; if it responds to the pressure, it will likely be ripe and ready for use.
Green and firm avocados are usually unripe. Let them ripen at room temperature for up to 5 days.
How to Store Avocados
Ripe
In case you aren’t needing ripe avocados for a while, store them in the fridge to prevent them from rotting. Make sure to use them within 2 to 3 days.
Unripe
To ripen unripe avocados, leave them at room temperature, away from direct sunlight. It may take up to 5 days but check for ripeness daily.
Sliced
Ripe sliced ones are prone to browning or oxidation. To keep from browning, toss them into a bit of lemon juice or olive oil before putting them in cling film in the fridge. Do the same with unripe slices.
Avocado Variants
Whether avocados are vegan or not is widely disputed in the food industry. According to Stephanie Mantilla, founder of Plant Prosperous, these are misconceived to be non-vegan because of the role of bees in their cultivation.
Letting bees cultivate them actually aids in the role of the bees in the food chain. Moreover, there is no doubt that they are plant-based and animal-cruelty free.
These are also great ingredients for gluten-free diet meals. They are also safe to eat for people with nut allergies.
Recommended Tools
- Knife: Use a clean knife to slice the fruit into pieces.
- Chopping Board: Slice them on a chopping board to keep them away from bacteria.
- Parchment paper: Line the tray with parchment paper to prevent them from sticking.
- Baking tray: Arrange the slices on a baking tray to freeze.
- Freezer Bags: Transfer the frozen slices to freezer bags.
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How to Serve and Use Avocados
Frozen avocados can make excellent healthy snacks. They can also be incorporated into Green Smoothie, Sandwiches, dips, purees, soups, salads, dressings, sauces, wraps, fajitas, and more!
You can also check out my Guacamole recipe to make your avocados more interesting!
WHAT TO MAKE WITH AVOCADO
Smoothies
Best Green Smoothie Recipe
Sandwiches & Wraps
Egg Mayo Sandwich: Creamy!
Storage Tips
- At room temperature: They should be eaten within 2 hours of opening and slicing to prevent oxidation and contamination.
Frequently Asked Questions
What are the benefits of eating avocados?
Yes, these are one of the most nutritious fruits you can eat because they can make your heart, eyes, skin, and brain healthier! It has multiple vitamins and minerals that can change your lifestyle!
How can you tell if an avocado has gone bad?
Small indentations are also signs of rottenness. If the skin has also darkened into black and is infested with molds, it is likely that it is overripe or rotten.
Is it healthy to eat an avocado a day?
A rotten one will have black or brown sunken spots too. Sour-smelling avocado with a pungent scent should also be discarded immediately.
One medium-sized avocado contains 240 calories so if you’re on a weight loss plan, it’s best to reduce the servings you have in a day. You can also combine it with other fruits for a more balanced diet.
Do avocados burn belly fat?
According to an article from WebMD, avocados are a great source of fiber to help with digestion and weight loss. While helpful for belly fat burning, remember to consume avocados in moderation.
Avocado Storage Tip
Ingredients
- Avocados
Instructions
- Prepare the avocados. Cut the avocado in half by running your knife from the top and around the seed. Separate the two halves and remove the pit/stone or seed. From there, you can easily peel the avocado by pulling at the skin. Then, use a clean knife to slice it according to your preferred cuts and sizes.
- Pre-freeze the avocados. Arrange the avocado slices on a lined baking tray. You can also cover them with another piece of parchment paper. Pre-freeze the avocados for several hours.
- Transfer them into a resealable bag. Once frozen solid, put the avocado slices in a freezer bag. You can pack them in batches to easily take them out of the freezer. A batch of frozen avocados can last up to 6 months!
Video
Notes
- Let unripe avocados ripen at room temperature.
- Squeeze some lemon juice on the sliced avocados before storing them in the fridge or freezer.
- Watch out for signs of spoilage.
