Fried Eggs have never been this healthy and breakfast meals have never been more exciting! It’s a healthy recipe and an excellent way to enjoy eggs while adding more nutrients to the dish.
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It’s easy to make and absolutely delicious to enjoy with any side dish of your choice! Most importantly, it’s a family-friendly recipe to make your weekend meals worthwhile.
How to Make Fried Eggs
After making this dish, you will never prepare eggs the same way!
Ingredients
Eggs
Eggs are popular ingredients for simple breakfast dishes because they can supply the body with essential vitamins and nutrients for a balanced diet and active lifestyle. They are also a rich source of protein for bone health and muscle growth.
For more egg recipes, I suggest trying Scotch Eggs, Noodles and Egg Stir Fry, and Eggs and Hotdog Breakfast.
Tomatoes
Tomatoes will also be used because it is mainly composed of water and simple carbs that can enhance the flavor of any dish.
These can have a positive impact on heart health and skincare. It adds a certain sweetness and tanginess to the dish. If you love tomatoes for breakfast, you might want to try my Tortilla Wrap recipe!
Onions
Meanwhile, onions are a simple yet powerful ingredient that can improve the texture and flavor of almost any dish. Once fried, the onions will taste sweet with a fragrant and appetizing aroma.
Scotch bonnet
If you want to add a bit of spice to your Nigerian Fried Eggs, you can add a scotch bonnet. It’s an optional ingredient that depends on how spicy you want the fried eggs to be.
Seasoning
The recipe recommends thyme, curry powder, stock cube, and sea salt to season the fried eggs. Their rich and diverse palette can make fried eggs a totally different dish!
Sunflower oil
Finally, the cooking oil recommended by the recipe is sunflower oil because of its high smoke point, nutritional benefits, and added flavor. It is perfect for shallow frying like this recipe.
These are basic ingredients that you can usually find in your pantry or at your local grocery stores so there is absolutely no reason not to enjoy this Nigerian Fried Eggs dish!
Directions
- Preheat the oil in a frying pan over low-medium heat.
- Sautee the tomatoes, onions, and seasonings for a minute.
- Use a whisk to beat three eggs in a bowl and season them with salt.
- Pour them into the frying pan and swirl to cover the pan.
- Use a turner to flip the eggs onto the other side.
- Fry the other side for a couple of minutes.
Once you’re contented with the doneness and flavor, transfer the eggs into a place and have yourself the perfect Nigerian Fried Eggs!
Tips
How to Purchase and Store Eggs
- Opt for ones that are refrigerated in the supermarket.
- Moreover, observe if there are any cracks on the egg.
- You can also check if the egg is USDA graded for quality standards.
- In terms of storage, eggs can be stored at room temperature for up to 3 weeks.
- You can simply store these in your pantry or in a cool and dry place.
- Alternatively, raw eggs can be refrigerated to last up to 5 weeks.
- It’s best to keep them in their original carton packaging.
- Should you prefer to freeze whole eggs, remove the eggs from the shells, pierce the yolks, add some salt or sugar, and pour them into an airtight container or freezer bag to last up to one year.
How to Buy and Preserve Tomatoes
- Choose tomatoes with bright and clear skin without blemishes or soft spots when selecting tomatoes.
- Heavy tomatoes are usually rich in juices and flesh.
- The tomatoes should be firm in touch, and you should be able to smell a sweet aroma around the stem.
- When storing tomatoes, you can simply place them at room temperature in your pantry because refrigeration can cause the tomatoes to dry out.
- Store the tomatoes with the stem side down.
- Tomatoes can last up to 10 days.
How to Select and Keep Onions
- In purchasing onions, purchase the ones that have dry and papery skins. Veer away from onions with soft spots and sprouts. The onions should be firm to the touch.
- There are different kinds of onions in the market but yellow onions are the most common kinds for cooking.
- Meanwhile, sweet onions are best for salads and relishes and white onions have a spicier touch to them.
- Onions last longer at room temperature, particularly in cool and dry places, away from sunlight.
- Properly stored onions can last up to a year at room temperature.
- Halved or sliced onions can be stored in airtight containers in the fridge, which can last up to a week.
Fried Egg Variations
Eggs, in themselves, are gluten-free and dairy-free. All the other ingredients in this recipe are also safe for people on a diet because these are fresh and all-natural foods.
Simply omit the scotch bonnet if you don’t want the eggs to be spicy, it is totally fine. In fact, you can even make this recipe with just eggs, tomatoes, onions, salt, and oil!
For more egg dishes, check out the following recipes:
Recommended Tools
- Frying pan: Use a frying pan to cook all of the ingredients together.
- Glass bowls: Before cooking, you can arrange or organize the ingredients in glass bowls.
- Slotted Turner: Use a slotted turner to sautee the ingredients and flip the eggs.
- Fork or whisk: In breaking the eggs, use a fork or a whisk to beat them together with the salt.
- Measuring spoons: For more exact amounts, use measuring spoons.
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How to Serve Fried Eggs
A great thing about this dish is you can serve it at any time of the day. While eggs are usually served in the mornings, this Nigerian Fried Eggs dish can be consumed even for lunch or dinner with:
- Roasted Plantains
- Bread
- Overnight Oats
- Plantain Porridge
- Plantain Fufu
- High Protein Beans
- Couscous
- Bulgur Wheat
You can enjoy it with some juice or a cup of coffee. It is best served hot to enjoy the refined flavors of all the ingredients. For a healthier meal, you can serve it with:
More Side Dishes
Storage Tips
- At room temperature: According to the U.S. Food and Drug Administration, cooked eggs should be left at room temperature for two hours; otherwise, they will be susceptible to bacteria and contamination.
Frequently Asked Questions
Are Nigerian Fried Eggs healthy?
Yes, Nigerian Fried Eggs are very nutritious, not just because of the eggs, but because of the other fresh ingredients used. This dish is rich in protein, fiber, vitamins, and minerals that are perfect for improving overall health.
Do eggs lose protein when cooked?
No, eggs can retain their protein content even if cooked. You can boil, poach, bake, or cook eggs without compromising their protein content. In fact, protein from fried eggs can be more easily digested by the body than from other egg dishes.
However, heating eggs at high temperatures for lengthy periods of time can reduce vitamins and minerals.
Can babies eat fried eggs?
Babies aged 6 months old can eat fried eggs but limit the ingredients to baby-friendly food such as tomatoes and onions. You can skip the seasonings and you can even add some fresh milk to make it creamier.
Perfect Fried Egg
Ingredients
- 3 eggs
- 1 onion (small-sized)
- 1 tomato
- ½ tsp scotch bonnet (optional)
- ½ tsp thyme
- ½ tsp curry powder
- ½ stock cube (optional)
- ¼ tsp salt
- 3 tbsp sunflower oil
Instructions
- Preheat the oil in a frying pan. One of the reasons why you should preheat the oil is to prevent the ingredients from sticking, especially if you won’t be using a non-stick frying pan. It can also help with frying the ingredients evenly. Simply allow the pan and the oil to heat up over low-medium heat for a few minutes.
- Sautee the tomatoes, onions, and seasonings. If you prefer to add scotch bonnet, sautee them first to distribute the flavor to the oil. Otherwise, fry the tomatoes and onions with thyme, curry powder, and stock cube. Mix them together. Leave to fry for a minute.
- Incorporate the eggs.Crack three eggs in a bowl and season them with salt. Beat or whisk them together until well combined. After beating the eggs, you can pour them into the frying pan. Ensure that the entire pan is covered with the eggs. You can rotate the pan to evenly coat the other ingredients with the eggs. Allow this to fry for a few minutes.
- Fry the other side of the eggs. Use a turner to flip the eggs onto the other side. It’s alright if the egg breaks because the ingredients because the flavors have already been distributed. Fry the other side for a couple of minutes.
Video
Notes
- To make the perfect fried eggs, make sure that you purchase fresh and quality ingredients and store them properly for longer shelf life.
- It is best consumed immediately!
Nutrition
