Tortilla Wrap (Easy & Healthy)

Experience all of the flavors of meat, vegetables, and sauces in each bite of the best Tortilla Wrap!

The Tortilla Wrap is a popular Mexican delicacy that you can now make at home. You can use any filling you want to make it a dish that you will truly enjoy.

Whenever you don’t have enough time to cook breakfast or snacks, just wrap your favorite food in a tortilla. It’s an easy, on-the-go, and quick recipe you can make in less than ten minutes.

You can prepare it for yourself or for the family during the weekends or celebrations. Once everyone gets a bite of this tortilla, they will surely be craving more!

How to Make Tortilla Wrap

Tortilla wraps are easy to make, especially once you have prepared your choice of filling. In this recipe, I’ll share with you the best foods for filling and how to make the perfect tortilla wrap!

So, get ready to dazzle your family, friends, or even just yourself with this tasty, homemade meal!

Ingredients

These are my go-to ingredients for the Yummielicious Tortilla Wrap recipe:

Tortilla

You can’t make a wrap without a tortilla. It’s a thin, chewy, and unleavened flatbread staple food in Mexico. The tortilla can be made of wheat, flour, or maize.

History tells us that the earliest tortillas were created as early as 10,000 BC as a gift among the Aztecs. Nowadays, they are widely used for tacos, quesadillas, enchiladas, burritos, pizzas, and fajitas.

You can make the tortillas at home for a fun DIY project. Aside from using them for wraps, I also love making Breakfast Crepes with these!

Beef

When it comes to tortilla wrap fillings, minced beef is always one of my top choices. It has a smoky, savory, and meaty taste that will taste better when seasoned and cooked to perfection.

The beef’s soft, tender, and juicy quality also makes the filling absolutely satisfying at every bite. I suggest preparing cooked minced beef to easily add to the wraps.

You can also cook Spaghetti Bolognese or Meat Pie to go with the Tortilla Wrap!

Smoked paprika

Intensify the taste of the beef and veggie fillings with smoked paprika. It will add a sweet, spicy, and smoky taste and aroma that makes the dish irresistibly delicious.

You can also use paprika if you prefer a sweet and fresh flavor. I suggest pairing it with other herbs and spices when cooking the beef for richer quality.

Mayonnaise

Bring the filling together by using mayonnaise as a binder and flavoring agent. It has a good balance of salty and sour flavors that will make the beef and veggies taste so much better.

Instead of mayonnaise, you can also use other spreads or dips that will go well with your filling. Happy Muncher suggests using pesto, ketchup, mustard, barbecue sauce, and more for wraps too!

Romaine lettuce

Don’t forget to give the dish a vibrant green color and a crunchy texture with fresh and healthy romaine lettuce. It even has a juicy quality that’s oozing with sweet and earthy flavors.

An article by Style Craze mentioned that lettuce is good for weight loss, brain function, eyesight, sleep quality, and immunity. They’re not just yummy; they’re healthy too!

Avocados

Give the dish a moist and soft texture with fresh avocados. These will have a sweet, nutty, and earthy flavor that goes well with the other filling ingredients.

Its texture also complements the mayonnaise for a creamy and smooth feeling when you bite into it. If you have leftover avocados, then use them to make guacamole for the wraps!

Sweetcorn

They may be small, but the corn adds a tremendous quality to the tortilla wraps. It has a sweet and buttery flavor that makes everything taste better.

The juicy and chewy texture of the sweetcorn even makes the experience more enjoyable. You can also use the kernels from Corn on the Cob or Roasted Corn!

Red onion

Escalate the quality of the Tortilla Wrap by adding red onion to your filling. It has a mildly sweet and spicy taste that will taste well with the beef and smoked paprika.

The red onion will also add a crunchy and juicy quality to the dish. Even when used raw, it is guaranteed to give the best flavors to the tortilla wrap.

Cucumber

You won’t believe how tastier the wraps will taste with the cucumber. The sweet and earthy taste truly tastes wonderful with the vegetables and meat.

According to Masterclass, the cucumber’s water content can give a hydrating and cooling effect. When eaten raw, the cucumber’s crisp and crunchy texture is also quite enjoyable.

Tomato

The tortilla wrap feeling will not be complete without the tomato. Its sweet and tarty quality does a good job of balancing the savory and spicy flavors of the dish.

When it comes to texture, the tomato is juicy and pulpy on the inside yet crunchy and crisp on the outside. I also suggest using these for Beef Skewers and One-Pot Spaghetti to pair with the wraps.

Jalapeño

Remember to add jalapeños for a surprising kick of spice to the wraps. They are green in color with a crunchy texture and spicy and smoky flavor.

Aside from jalapeños, I also suggest using a scotch bonnet or chili flakes for the right level of spice.

Can you imagine mixing all these interesting flavors in one tortilla wrap? It is certainly divine, savory, tasty, and healthy! I know you want to know how to make it, so let’s start!

Directions

Let’s get wrapping with the Tortilla Wrap recipe!

1. Slice the red onion, tomato, cucumber, jalapeño, and red onion to your preferred sizes using a knife.
2. Rinse the romaine lettuce.
3. Cook the minced beef with the seasoning of your choosing.  
4. Then, place the tortilla flat on a plate.
5. On one side, put the romaine lettuce.
6. Top it with the cooked minced beef, avocado, sweetcorn, red onion, cucumber, tomato, jalapeno, smoked paprika, and mayonnaise. 
7. Fold it and secure it with a toothpick, and it is ready to eat! 

With simple ingredients and an even simpler recipe, there is truly no reason why you shouldn’t try this glorious Tortilla Wrap with Healthy Fillings! 

Tips

Homemade Tortilla Wraps

To make your tortilla wraps:

1. Mix a cup of plain flour with two tablespoons of vegetable oil, half a teaspoon of sea salt, and ⅔ cup of water.
2. Knead them in a bowl until it forms a dough. 
3. Lightly flour a flat surface.
4. Knead the dough until ready.
5. Then, let it rest in a covered bowl for at least 15 minutes.
6. Cut into portions and roll out each one as thinly as possible. 
7. Cook them on a frying pan over medium heat for up to two minutes on each side.
8. Wrap it in foil and cover it with a towel to rest.

It can last up to three months when frozen!

Cooking Beef Mince

1. Pour oil into a hot pan.
2. Then, add the beef.
3. Stir occasionally with a spatula.
4. Turn off the heat and remove the excess oil.
5. Cook the drained beef mince until it turns brown.
6. Flavor the beef with your preferred herbs and spices for added flavor. 

Lettuce

Buying lettuce

• Martha Stewart suggests buying romaine lettuce with crisp and long leaves.
• Also, go for lettuce that feels heavy for its size.

Storing lettuce

• Keep the lettuce in the crisper drawer of your fridge for ten days.
• Unwashed lettuce will last longer in storage.

Avocados

Buying avocados

• Purchase avocados with healthy skin, heavy weight, and a firm pit.
• It should also yield slight pressure.

Storing avocados

• Leave unripe avocados to ripen at room temperature in a cool and dark place.
• Once ripe, store them in the fridge for up to two weeks.
• Sliced avocados should be coated with a bit of lemon juice before storage.

Sweetcorn

Buying sweetcorn

• Buy sweetcorn with healthy green husks and silk ends without decay.
• The kernels should be small and plum when pierced. 

Storing sweetcorn

• Whole sweet corn should be refrigerated before use.
• Wrap it in paper towels or put it in a resealable bag to last up to a week. 

Red Onion

Buying red onion

• The best onions are firm, heavy for their size, and with unbruised skin.
• They should also have a vibrant color and a powerful smell. 

Storing red onion

• Store the red onions at room temperature in a cool and dark place.
• For sliced red onions, store them in a container in the fridge. 

Cucumbers

Buying cucumbers

• Buy unblemished cucumbers without soft spots.
• The color should also be dark green with specks of yellow.
• Avoid wrinkled cucumbers.

Storing cucumbers

• Place the cucumber in the fridge for up to three days.
• You can also freeze it in a freezer bag.
• For sliced cucumber, store it in a resealable bag. 

Tomatoes

Buying tomatoes

• Tomatoes should be firm, glossy, and plump in texture.
• Don’t buy ones with bruises and soft spots. 

Storing tomatoes

• Let unripe tomatoes ripen at room temperature with the stem side up.
• You can refrigerate ripe tomatoes for up to three weeks.

Jalapeños

Buying jalapeños

• Ripe jalapeños are firm, deep green or red, and about three to five inches in length.
• They can also have white lengthwise lines once ripe. 

Storing jalapeños

• Place them in a resealable bag and store them in the crisper drawer of your fridge to last up to two weeks. 

Homemade Mayonnaise

Use a food processor to beat an egg for about 20 seconds. Then, add a pinch of sea salt, vinegar, and mustard and process for another 20 seconds. Add a few drops of oil as it transforms into a mayonnaise-like consistency. 

You can also season it with lemon juice if preferred. 

Tortilla Wrap Variations

You are free to remove, add, or substitute the ingredients of this recipe because food is also about creativity and fun! For instance, you can use chicken instead of beef mince for a new flavor.

Aside from the ingredients in this recipe, you can also add ham, cheese, tofu, cream cheese, olives, turkey, chutney, celery, mustard, eggs, and more!

If you want to add more vegetables, I suggest using edamame, spinach, carrots, cabbage, radish, beets, bell peppers, mushrooms, and other veggies you want.

Use ingredients in your kitchen as long as they are fresh, healthy, and edible. Give your tortilla wrap a fruity, nutty, and creamy quality with well-stored avocados!

Recommended Tools

• Knife: Slice the ingredients with a sharp and clean knife.
• Cutting board: Use a clean chopping board to prepare the ingredients.
• Toothpick: Secure the entire tortilla wrap with a toothpick. 

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How to Serve Tortilla Wrap

This Tortilla Wrap with Healthy Fillings is best eaten in the morning for breakfast to give you energy throughout the day! You can wrap it in foil or plastic wrap for easy eating.

You can also have it as a snack or a post-workout light meal. It’s perfect for packed lunches and picnics with family and friends. You can even eat them while traveling!

Here are some drinks you will love with these tortilla wraps:

• Peanut Butter Banana Milkshake
• Iced Coffee
• Fruit Smoothie
• Zobo Drink
• Hibiscus Tea
• Cherry Juice

Complete your meal with desserts like fruit popsicles or dark chocolate for a truly satisfying and hearty experience!

Storage Tips

• At room temperature: Eat the tortilla wrap within two hours.

Frequently Asked Questions

What are tortilla wraps?

Tortilla wraps are simple dishes made of delicious filling and chewy tortillas. You can also use meat, vegetables, and sauces to make the tortilla filling delicious.

Is tortilla wraps healthy?

Yes, they are healthy because they contain a healthy amount of meat, fruits, and vegetables in one wrap!

These can also improve heart health, immunity, eyesight, muscle relief, blood sugar, blood pressure, bone health, and more!

Do you need to cook the tortilla? 

Cooking is not necessary to retain the ingredients’ structure, nutrients, and moisture. However, you can reheat it in the microwave, oven, or on pan before eating to crispen up the tortilla. 

What fillings can I put in wraps?

There are many filling options you can make for wraps. Aside from the ingredients I mentioned in this recipe, you can also use chicken for a juicy and tasty meat option.

Meanwhile, you can use tomatoes, avocados, leafy greens, green beans, sweetcorn, cabbage, onions, bell peppers, and other veggies to make the filling too.