Tortilla Wrap (Easy & Healthy)

Are you looking for a quick and easy way to make a healthy, delicious meal? Look no further! This easy, healthy tortilla wrap recipe produces a restaurant-quality dish in under 15 minutes. The tortilla wrap recipe is filling, quick, and easy to make for a delicious balanced diet.

Whether enjoyed as a breakfast meal or a snack, these Tortilla Wraps are healthy treats you can serve your family on special occasions. The best part is that you can customize it to your liking!

tortilla wrap with healthy filling

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This wrap contains nutritional ingredients like beef, fresh vegetables, and fruits that benefit your entire body. Plus, it’s one of those recipes that tastes even better than it looks.

How to Make Tortilla Wrap

With this recipe, you’ll learn how simple it is to make a delightful meal that’s both healthy and budget-friendly. Plus, you’ll pick up a few fun tricks to spruce up your tortillas and take them to the next level. So, get ready to dazzle your family, friends, or even just yourself with this tasty, homemade meal!


Tortilla wrap

Tortilla wraps are excellent for combining ingredients into one packed and full meal! You may use cornflour, flour, or even homemade tortilla wraps. It contains magnesium and fiber to help with digestion and heart health.

Cooked minced beef

Beef provides protein, zinc, and more nutrients to aid bone health, digestion, and energy. If seasoned well, then it releases a savory and full flavor. It also has a tender texture for a succulent dish. 

You can also cook Spaghetti Bolognese to pair with the tortilla wrap!

Smoked paprika

Smoked paprika is high in antioxidants and minerals that help with eye health, blood sugar control, and cholesterol. Even a bit of smoked paprika can give the dish a rich flavor. 


Mayonnaise has selenium and potassium to enhance nourished hair, heart function, and immunity. It has a balanced mustard-like flavor paired with a smooth and rich texture.

healthy tortilla wrap recipe

Fruits and Vegetables

Romaine lettuce

Romaine lettuce is rich in vitamins and minerals like calcium and potassium. It has a vibrant green color, neutral flavor, and juicy quality. It also adds a bit of crunch to food, don’t you think?


Avocados can do wonders for heart health and blood pressure. Moreover, its buttery texture and nutty flavor add more character to the dish. 


Sweetcorn is rich in fiber, thiamine, and vitamin C to aid digestion, nervous system health, and collagen production. Aside from its sweet flavor, sweetcorn is also chewy, juicy, and soft. 

Red onion

Red onions are excellent for cancer prevention, blood pressure, and skin and hair health. They are mildly spicy with a crunchy and juicy texture that adds depth to the entire dish. 


Cucumbers can aid in hydration, blood sugar, and weight loss. It tastes earthy and sweet at the same time. It adds a refreshing and hydrating vibe, making it irresistibly delicious.


Tomatoes are rich in essential nutrients to help with heart function, muscle buildup, and vision. They have a rich sweet and tangy flavor and juicy and succulent texture. 


Jalapeños are packed with vitamins, fiber, and potassium to aid in cell damage repair, weight loss, and pain relief.  They are green in color with a crunchy texture and spicy and smoky flavor that gives a kick to every dish. 

tortilla wrap recipe

Can you imagine combining all these interesting flavors in one tortilla wrap? It is certainly divine, savory, taste, and healthy! I know you want to know how to make it, so let’s start!


  1. Slice the red onion, tomato, cucumber, jalapeño, and red onion to your preferred sizes using a knife.
  2. Wash the romaine lettuce thoroughly.
  3. Cook the minced beef with the seasoning of your choosing.  
  4. Lay the tortilla flat on a plate.
  5. On one side, put the romaine lettuce, and top it with the cooked minced beef, chopped avocado, sweet corn, red onion, cucumber, tomato, jalapeno, smoked paprika, and mayonnaise. 
  6. Fold it and secure it with a toothpick, and it is ready to eat! 

With simple ingredients and an even simpler recipe, there is truly no reason why you shouldn’t try this glorious Tortilla Wrap with Healthy Fillings! 


How to Make Homemade Tortilla Wrap

To make your tortilla wraps:

  1. Combine a cup of plain flour with 2 tablespoons of vegetable oil, half a teaspoon of sea salt, and ⅔ cup of water.
  2. Knead them in a bowl until it forms a dough. 
  3. Lightly flour a flat surface and knead it for a few more minutes.
  4. Then, let it rest in a covered bowl for at least 15 minutes.
  5. Cut into portions and roll out each one as thinly as possible. 
  6. Cook them on a frying pan over medium heat for 1 to 2 minutes on each side.
  7. To store, wrap it in foil and cover it with a towel to rest. It can last up to three months when frozen. 

Selecting and Storing Lettuce

  • Select firm and heavy ones with dark green and crisp leaves for whole lettuce.
  • On the other hand, for packed lettuce, select ones with a freshness date and without discoloration. 
  • Refrigerate unwashed or washed lettuce in the crisper drawers to last up to 10 days when unwashed and up to 5 days when washed.
  • Let the leaves dry before storage to prevent rotting.
healthy tortilla wrap

Cooking Beef Mince

  1. Pour some oil into a hot pan before adding the beef.
  2. Stir occasionally with a spatula to prevent sticking to the pan.
  3. Turn off the heat and remove the excess liquid. 
  4. Reheat a dash of oil into the same pan and cook the drained beef mince until it turns brown.
  5. Flavor the beef with your preferred herbs and spices for added flavor. 

Buying and storing fresh ingredients

Since most ingredients are fresh fruits and vegetables, let’s see how you can select, store, and prepare them for the best tortilla wrap!


Selection: Purchase avocados with healthy skin, heavyweight, and a firm pit. It should yield slight pressure as well. 

Storage: Leave unripe avocados to ripen at room temperature in a cool and dark place. Once ripe, store them in the fridge for up to two weeks. Sliced avocados should be seasoned with a bit of lemon juice before storage.

Preparation: To prepare, use a knife to cut a straight line around the pit. Separate the halves and remove the pit. Carve the avocado flesh out of the skin, then slice to your preferred size. 

Sweet Corn

Selection: For fresh whole sweet corn, select ones with healthy green husks and silk ends without decay. The kernels should be small and plum when pierced. 

Storage: Whole sweet corn should be refrigerated before use. Wrap it in paper towels or put it in a resealable bag to last up to a week. 

Preparation: Cut the bottom part of the sweet corn to mount it on a flat surface. Use your hand to stabilize the cob and run your knife from top to bottom to separate the kernels from the cob.  

tortilla wrap with healthy filling
Red Onion

Selection: The best onions are firm, heavy for their size, and with unbruised skin. They should have a vibrant color and a powerful smell. 

Storage: Preserve the red onions at room temperature in a cool and dark place. For sliced red onions, store them in an airtight container in the fridge. 

Preparation: Cut the red onion in half and remove the pointed end of the onion (not the root). Peel the skin to expose the flesh. Hold the root part of the onion and slice it to your preferred size. Dispose of the root after chopping. 


Selection: Opt for unblemished cucumbers without soft spots. The color should be dark green with specks of yellow. Avoid wrinkled cucumbers.

Storage: Place the cucumber in the fridge for up to 3 days. You can also freeze it in a freezer bag. For sliced cucumber, store it in a resealable bag

Preparation: You can consume cucumbers with or without the skin. Remove the top part of the cucumber and slice to your preferred style. 


Selection: Tomatoes should be firm, glossy, and plump in texture. Don’t purchase ones with bruises and soft spots. 

Storage: Let unripe tomatoes ripen at room temperature with the stem side up. You can refrigerate ripe tomatoes for up to 3 weeks but consume them as soon as possible for more flavor. 

Preparation: Use a knife to slice the tomatoes into your preferred size and style.


Selection: Ripe jalapeños are firm, deep green or red, and about 3 to 5 inches in length. They can also have white lengthwise lines once ripe. 

Storage: Place them in a resealable bag and store them in the crisper drawer of your fridge to last up to 2 weeks. 

Preparation: Remove the and cut it lengthwise to reveal the seeds. Scrape the seeds off before chopping them. 

healthy tortilla wrap

How to Make Homemade Mayonnaise

Use a food processor to beat an egg for about 20 seconds. Then, incorporate a pinch of sea salt, vinegar, and mustard and process for another 20 seconds. Add a few drops of oil as it transforms into a mayonnaise-like consistency. 

You can also season it with lemon juice if preferred. 


You are free to remove, add, or substitute the ingredients of this recipe because food is also about creativity and fun! For instance, you can use chicken instead of beef mince or omit the beef mince entirely for a meat-free tortilla wrap!

Aside from the ingredients in this recipe, you can also add ham, cheese, tofu, cream cheese, olives, turkey, chutney, celery, mustard, eggs, and more!

Use ingredients in your kitchen as long as they are fresh, healthy, and edible. 

More Breakfast & Brunch

  • Knife: Slice the ingredients with a sharp and clean knife.
  • Cutting board: Use a clean chopping board to prepare the ingredients.
  • Plate: Assemble the tortilla wrap on a plate. 
  • Toothpick: Secure the entire tortilla wrap with a toothpick. 

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How to Serve Tortilla Wrap

This Tortilla Wrap with Healthy Fillings is best consumed in the morning for breakfast to supply you with nutrients and energy throughout the day! You can wrap it in aluminum foil or plastic wrap for easy eating. 

You can also have it as a snack or a post-workout light meal. It’s perfect for packed lunches and picnics with family and friends. You can even eat them while traveling!

Here are some drinks you will love with these tortilla wraps:

tortilla wrap recipe

Storage Tips

  • At room temperature: Since most ingredients are fresh, consuming this tortilla wrap within 2 hours is best. 

make ahead

  • In the fridge: Wrap the filled tortillas in cling film or aluminum foil and store them in the fridge for up to 3 days.
  • To freeze: Use the same wrapping materials mentioned above and place the tortilla in a freezer bag for up to several weeks. 

Note: You can store the ingredients separately to prolong shelf life. 

Frequently Asked Questions

Are tortilla wraps healthy?

Yes, they are healthy because they contain= a healthy amount of meat, fruits, and vegetables in one wrap!

These can improve heart health, immunity, eyesight, muscle relief, blood sugar, blood pressure, bone health, and more!

What is tortilla wrap made of?

Tortilla wrap comprises the tortilla itself and the filling of your choice. It can be made up of any preferred ingredients as long as the flavors and textures work well together.

healthy tortilla wrap recipe

Do you need to cook the tortilla? 

Cooking is not necessary to retain the ingredients’ structure, nutrients, and moisture. However, you can reheat it in the microwave, oven, or on a pan before eating to crispen up the tortilla. 

easy and healthy wrap recipe

Easy Healthy Tortilla Wrap (Plus Video)

5 from 1 vote
Looking for a healthy, fun, delicious breakfast or lunch, or snack meal? With a few easy steps, you'll be tucking into a tasty and nutritious wrap that'll have your co-workers asking you for the recipe.
Prep Time 5 mins
Total Time 5 mins
Servings 1
Course Breakfast & Brunch
Cuisine Mexican
Calories 625kcal


  • 1 Tortilla wrap
  • 2 leaf Romaine lettuce
  • 3 tbsp Minced beef (cooked) optional
  • ½ Avocado
  • 2 tbsp Sweetcorn
  • 1 tbsp Red onion (diced)
  • 3 slices Cucumber
  • 3 slices Tomato
  • 4 slices Jalapeño (green and red)
  • tsp Smoked paprika
  • 1 tbsp Mayonnaise


  • Prepare the ingredients.
    Slice the red onion, tomato, cucumber, jalapeño, and red onion to your preferred sizes. Wash the romaine lettuce thoroughly. Cook the minced beef with the seasoning of your choosing, or use leftover cooked minced beef.
  • Assemble the tortilla wrap.
    First, lay the tortilla flat on a plate. On one side, put the romaine lettuce, top it with the cooked minced beef, chopped avocado, sweet corn, red onion, cucumber, tomato, jalapeno, smoked paprika, and mayonnaise.
    Fold it and secure it with a toothpick and it is ready to eat!



  • Use fresh ingredients to accentuate the entire tortilla wrap’s flavors, texture, and quality.
  • Customize the ingredients according to your diet and liking.
  • Store it in the fridge or freezer to prolong shelf life. 
  • Spoiled tortilla wrap can manifest in the tortilla itself. It can have molds, green spots, or discoloration. The filling will also emit a foul or sour odor, meaning that the fresh ingredients are beginning to rot already.
  • Some tortilla wraps burst or overflow because of too many ingredients inside. To avoid this dilemma, use moderate amounts of ingredients, depending on the size of the tortilla.
  • As alternatives for tortillas, use leafy greens such as lettuce, kale, and cabbage. Nori sheets are also excellent options, especially if you want to replace minced beef with seafood. 


Serving: 1gCalories: 625kcalCarbohydrates: 60gProtein: 18gFat: 39gSaturated Fat: 8gPolyunsaturated Fat: 10gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 37mgSodium: 367mgPotassium: 1984mgFiber: 21gSugar: 22gVitamin A: 9805IUVitamin C: 453mgCalcium: 141mgIron: 4mg
Keyword easy and healthy tortilla wrap recipe, easy tortilla wrap recipe, easy wrap recipe, Healthy breakfast, homemamde easy beef recipe, homemape wrap recipe, quick and healthy wrap recipe, simple wrap recipe

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