Fruit Smoothie Recipe

Enjoy all the delicious, healthy, and remarkable goodness of fruits into drink – the Fruit Smoothie!

Fruits are an important part of your diet. They supply you with nutrients that your body needs and they satisfy your cravings. Aside from eating them fresh, you can turn them into drinks, juices, and smoothies for an all-in-one drink.

One of the many ways I love to use my fruits is to turn them into a smoothie. With a blender, you can transform one or any combination of fruits into a thick, smooth, and flavorful beverage.

healthy smoothie

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Making the Fruit Smoothie is the perfect way to get everyone in your family into a healthy diet. I bet your kids won’t even notice that they’re already drinking their way to a new and proper lifestyle!

How to Make Fruit Smoothie

Can you really make a Fruit Smoothie in just ten minutes? Of course, you can. Using a blender, you can do any fruit combination that you want for a new flavor and experience every time you make it.

Today, I’ll tell you all about my go-to Fruit Smoothie and why you should try it, too!

Ingredients

What fruits do I use for my version of the Fruit Smoothie?

Mangoes

Start the smoothie rich with some fresh and ripe mangoes!

When it comes to flavor, mangoes are sweet, tart-like, and tropical. Mangoes are also juicy, soft, and sometimes sour. Their flavor can definitely curb your craving for sweet desserts

In this recipe, I suggest using ripe mangoes to get the subtle sweet flavor that goes well with almost any fruit. Most importantly, you can trust that you can get lots of health benefits to offer.

Health Benefits of Mangoes

  • Mangoes can give you glowing skin and smooth hair.
  • According to Style Craze, mangoes can promote weight loss and digestion.
  • These fruits are also known to boost energy and brain function.

There’s always a way to make the most out of your mangoes and the Fruit Smoothie is certainly one of them. You can also turn these into juices, baby food, or even popsicles to bring out their amazing quality.

Papayas

Indeed, the papayas can give the Fruit Smoothie the “pop” of flavor that it needs!

The papaya, also known as pawpaws or papaws, is a known native fruit in Mexico and Central America. It has a distinct quality of having lots of seeds inside surrounded by soft and smooth flesh.

In terms of flavor, papayas taste mildly sweet, especially when ripe. They are juicy, and the flesh is tender and smooth in texture. Papayas may not smell appealing, but they surely have a rich flavor.

Health Benefits of Papayas

  • With the vitamins it has, papayas are guaranteed to improve your heart health.
  • WebMD mentioned that papayas are also immunity-boosting fruits.
  • Papayas can even help prevent cancer and asthma.

I love how easy it is to prepare and use papayas. You just need to scrape off the seeds to get papayas ready for salads, juices, and smoothies. How do you usually enjoy your papayas?

Bananas

You can never go wrong with bananas in your smoothie.

I love using bananas to make drinks because they’re soft, flavorful, and creamy. The subtle sweet and mild flavor it has blends so well with other fruits and vegetables. As long as you use ripe bananas, your smoothie will taste splendid.

Since bananas have a tender quality, they’re easy to blend or mash into a drink. These can truly make a fantastic difference in your smoothie recipe. Above all, they come with so many health benefits for you.

Health Benefits of Bananas

  • Bananas are known for their high fiber content that helps with digestion and metabolism.
  • An article by Cleveland Clinic also mentioned that bananas can improve your heart health.
  • These fruits can even prevent asthma, enhance memory, and promote heart health.

Bananas are versatile fruits that you can turn into different drinks and dishes. You can convert them into Banana Ice Cream, Banana Puff Puff, Banana Bread, and more!

easy smoothie
Passion fruit

Whenever you make a Fruit Smoothie, don’t pass on the passion fruit.

The passion fruit is widely popular in South America because of how distinct it is. Inside, it has seeds and a jelly-like quality that you can actually enjoy. It even has a floral and fruit aroma that you will love.

Similar to other fruits in this recipe, passion fruits are sweet and tarty in flavor. Don’t worry about the taut skin of the passion fruit, it is totally normal and can be a sign of freshness.

Health Benefits of Passion Fruits

  • The antioxidants from passion fruits can help your heart and brain.
  • According to Medical News Today, passion fruits are also rich in vitamin C to boost immunity.
  • Passion fruits are also linked to reducing the effects of anxiety and depression.

Once you taste the passion fruits in the smoothie, you will have a passion for eating more fruits. They also taste well in fresh Clementine Passion Fruit Juice and any other juice flavor you can think of.

Ginger ice cubes

It doesn’t hurt to add a spicy and warm touch to the Fruit Smoothie.

Give the smoothie a cooling sensation with ginger ice cubes for an extra kick of flavor. Blending these into the drink can also make it a cold smoothie you can enjoy on a hot day.

For a touch of herbal flavor, add ginger to the recipe. Using a juicer, you can easily extract all of the juices from the ginger. Not only does it give a zingy and spicy flavor, but it is also great for your health.

Health Benefits of Ginger Ice Cubes

  • Did you know that ginger can be good for your metabolism and digestion?
  • An article in Spice World Inc also mentioned that ginger could be a solution for nausea and stomachache.
  • Ginger is also a natural pain reliever to replace medications.

In this recipe, I suggest using ginger ice cubes to give the drink a cool and spicy effect. You will enjoy pairing these with lemons, clementines, and pineapples. Ginger Ice Cubes are truly handy in recipes.

Orange juice

Aside from the fresh fruits, it also helps to add some orange juice.

Mixing some orange juice in the smoothie can make a real difference. The orange is easy and quick to juice even without a juicer. It adds a sweet and citrusy flavor that takes the drink to a whole new level.

Make all of the fruits easier to blend by adding smooth and sweet orange juice. You can use freshly squeezed oranges or store-bought juice to make the smoothie.

Health Benefits of Orange Juice

  • Oranges can regulate your blood pressure to improve your heart.
  • BBC Good Food also shared that oranges can boost your brain function.
  • I can guarantee you that orange juice can boost your immunity to protect you from health problems.

Aside from adding orange juice to a smoothie, you can drink it as it is for a refreshing feeling. In fact, you can mix it with other fruits and spices for a burst of sweetness!

Pineapple juice cubes

Don’t forget to add some pineapple juice cubes for extra flavor and quality.

Just like oranges, pineapples are easy to juice, too. They’re naturally juicy and pulpy – perfect for making juices and smoothies. Just freeze the pineapple juice to get ice cubes that you can blend into the main drink.

The pineapple juice cubes will add a sweet, tangy, and sour flavor that balances all of the flavors together. These can also add a tropical touch to the drink – you might feel like you’re on a summer vacation!

Health Benefits of Pineapple Juice Cubes

  • The juicy quality of pineapples makes them great for hydration and weight loss.
  • According to Everyday Health, pineapples can also promote bone health.
  • These fruits can even boost your immunity for a healthier lifestyle.

Do you have leftover pineapple juice? Freeze them so you can use them for smoothie recipes. They will surely add tremendous quality to the drink.

These ingredients are truly perfect for a smoothie to kickstart your day! Nutritious, delicious, fresh, and absolutely hydrating! You won’t even believe making this smoothie recipe is easy. 

Directions

Are you ready to make and experience the best Fruit Smoothie in a few minutes?

  1. Rinse the fruits.
  2. Peel and slice each fruit with a knife.
  3. Then, put the fruit slices in the blender.
  4. Add in the ginger ice cubes, orange juice, and pineapple ice cubes.
  5. Blend until you achieve your preferred texture.
  6. Pour the contents into a glass and enjoy every sip!
easy tropical smoothie

This is a great on-the-go smoothie recipe for a busy day or for a gym session. I dare you to try this and see the amazing results that it can give you!

Tips

Mangoes

Buying mangoes
  • According to the Fruits and Veggies Organization, give the mango a light squeeze; if it feels soft inside, it is likely to be ripe. 
  • You may also smell the mango around its stem.
Storing mangoes
  • If you have purchased unripe mangoes, then you can wait for them to ripen at room temperature.
  • Put them in paper bags and wait for up to two days until it ripens. 
  • You can also keep the mangoes in the fridge for five days or in the freezer for six months. 
  • Store sliced mangoes in resealable bags in the fridge to last up to five days or in the freezer for up to six months. 

Papayas

Buying papayas
  • Ripe papayas are yellow in color, while those with touches of orange and yellow are overripe yet still edible.
  • If the papaya is already orange, then it is likely to be overripened. 
  • The papaya should smell similar to melon but less fruity and tropical. 
  • Additionally, give the papaya a light squeeze, and ripe papaya should yield to a bit of pressure.
homemade healthy smoothie recipe
Storing papayas
  • Store unripe papayas at room temperature to ripen over time.
  • Alternatively, they can be put in paper bags with bananas to speed up the process. 
  • Ripe papayas should be stored in the fridge and used within three days.
  • Meanwhile, sliced papayas can be placed in containers or resealable bags to store in the fridge for four days or in the freezer for ten months. 

Bananas

Buying bananas
  • If you need the bananas immediately, then look for ones that are yellow with brown spots.
  • The bananas should be vibrant yellow without bruises, cracks, or molds.
Storing bananas
  • Store bananas at room temperature and keep them away from direct sunlight.
  • Unripe bananas are best stored at room temperature for natural ripening. 
  • Drizzle sliced bananas with lemon juice to prevent browning.
  • Wrap them in cling film or foil, and once sealed, put them in a resealable bag and refrigerate them to last up to four days.

Passion Fruit

Buying passion fruit
  • Choose passion fruits that feel plump to the touch.
  • Fully colored passion fruits with smooth skin are also likely to be ripe.
  • In case you purchased an unripe passion fruit, simply leave it at room temperature away from sunlight. 
  • Purple passion fruits are usually juice and even less acidic than the other variants.
homemade healthy tropical smoothie
Storing passion fruit
  • For unripe passion fruits, let them sit at room temperature until they change in color and texture.
  • Once ripe, place them in the fridge to slow the ripening and last up to a week. 

Pineapple Juice Cubes

  1. Peel the pineapple juice by chopping off the top and bottom portions with a knife.
  2. Then, run your knife through the skin to peel it.
  3. Slice the pineapple until you have pineapple chunks. 
  4. Feed the pineapple chunks into a slow juicer to juice.
  5. Pour the juice into ice cube trays and wait for a few hours until frozen solid.
  6. Once frozen, pop them out of the ice cube trays and transfer them into a freezer bag to last up to a year. 

Ginger Juice Cubes

There are several methods you can extract ginger juice. In all methods, make sure you have peeled the ginger with a spoon or knife

  • You can slice the ginger into pieces and feed them into the slow juicer to separate the juice from the residue.
  • Alternatively, blend it with a little bit of water and filter for a smooth consistency. 
  • Moreover, you can use a grater to grate the peeled ginger and transfer it to a cheesecloth. Then, hold and tightly squeeze the cheesecloth over a bowl to extract the juice. 

To make the ginger juice cubes, pour the juice into ice cube trays and wait until frozen solid. Then, transfer the cubes into a freezer bag to last up to nine months. 

homemade healthy smoothie

Orange Juice

Oranges can be manually juiced by slicing them in halves and squeezing them as hard as you can over a bowl or glass. You can also press the orange halves into a juicer until fully extracted. 

Alternatively, slice the oranges into quarters and put them in a blender with a bit of water. Use a blender to blend them and filter with a sieve for a smooth consistency. 

You can also put orange slices into a slow juicer to easily segregate the juice from the pulp and the seeds. 

To store freshly extracted orange juice, you can pour it into a bottle to be kept in the fridge for up to three days. Orange juice can also be frozen in ice cube trays and preserved in a freezer bag to last up to four months in the freezer. 

Fruit Smoothie Variations

What I love most about the Fruit Smoothie is that every combination can be new and different!

Since these fruits are healthy, fresh, and delicious, this smoothie recipe is perfect for vegan, gluten-free, and dairy-free diets. In case of allergies, just remove or replace the fruits with other ingredients.

Here are more smoothie suggestions you can try out:

Did you know that avocados also make great ingredients for smoothies? Store avocados properly to enjoy them in a smoothie recipe. There are plenty of other smoothie recipes you can try, remember to share your favorite ones!

More Healthy Recipes

No-Blender Fruit Smoothie

You may not have access to a blender, but you can still have a healthy fruit smoothie. One of the ways you can do this is by combining the sliced fruits with almond milk or other milk options in a jar. 

Once the fruits are softened by the milk, transfer the contents into a bowl and use a whisk or masher to puree the fruits until you achieve the consistency of a smoothie. 

You can also use a hand mixer, stand mixer, or immersion blender to make the smoothie without a blender. 

easy tropical smoothie
  • Blender: To make the smoothie, blend the ingredients together.
  • Knife: Peel and slice the fruits using a clean and sharp knife. 
  • Glass: Pour the smoothie into a glass to serve. 

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How to Serve a Fruit Smoothie

There is no better option than to start your day with a glass of this easy and healthy Fruit Smoothie. It’s refreshing, satiating, and satisfying even on an empty stomach. You can serve it in the morning to give you energy throughout the day. 

This fruit smoothie can also be enjoyed 30 minutes before or at least 10 minutes after a workout session to restore energy and soothe your bones and muscles. It will surely power you up during the day.

You can also serve it with any meal or snack, especially if you want to avoid the calories of processed beverages and sweet desserts. Moreover, fruit smoothies can also be relished a few hours before sleeping to improve sleep quality. 

In case you like seeds with the smoothie, you can opt for chia seeds or flax seeds for more fiber. You can incorporate dairy or non-dairy milk, tea, or coconut water to add creaminess and flavor. 

Here are some healthy recipes you can enjoy with this smoothie:

healthy smoothie

Storage Tips

  • At room temperature: Drink the Fruit Smoothie as soon as you make it or within two hours.

Quick Tip!

In the fridge: Store the smoothie in a container without filling it to the brim. Squeeze in a bit of lemon juice to keep it fresh for longer, and store it in the fridge for up to a day.

To freeze: Pour the smoothie into a container and store it in the freezer to last up to three months. When ready to drink, let it thaw in the fridge for at least eight hours. 

Frequently Asked Questions

What are good fruits for smoothies?

EatingWell suggests using fruits such as mangoes, pineapples, bananas, peaches, melons, cherries, and apples to make smoothies. You can use other fruits or even vegetables to make a smoothie of your own.

Which fruits go best together in a smoothie?

Fruits like apples, bananas, papayas, mangoes, pineapples, cherries, avocados, strawberries, and other fruits can be well blended together.

Fruit smoothies are all about being creative with the flavor, so mix and match your favorite fruits for the best drink!

What is good to add to fruit smoothie?

Aside from fresh fruits or vegetables, you can add some seeds, nut butter, milk, spices, protein powder, and so much more. You can also add in some herbs to give the drink a kick of flavor.

Is a fruit smoothie every day good?

Yes, you can drink a fruit smoothie every day as long as you drink it in moderation. Don’t drink it to replace your meals, but rather to supplement.

healthy smoothie recipe
perfect smoothie recipe

Perfect Smoothie (VIDEO)

5 from 1 vote
How can you make your mealtime appetizing, refreshing, and satisfying? Try this Perfect Smoothie Recipe!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Course Drinks, Smoothie
Cuisine Brazilian
Calories 137kcal

Ingredients
 
 

Instructions
 

  • Rinse the fruits.
  • Peel and slice each fruit with a knife.
  • Then, put the fruit slices in the blender.
  • Add in the ginger ice cubes, orange juice, and pineapple ice cubes.
  • Blend until you achieve your preferred texture.
  • Pour the contents into a glass and enjoy every sip!

Video

Notes

  • Limit yourself to a glass of this fruit smoothie every day.
  • Mix it up with other ingredients to try new flavors.
  • Don’t substitute this for a full meal and consume full meals to get a complete dose of needed nutrients.
  • For a smoother finish, you can filter it using a fine-mesh sieve before serving.
  • In case you don’t have access to a slow juicer, you can blend the pineapple chunks and sieve the juices for a smooth-textured juice.

Nutrition

Serving: 1 (of 4)Calories: 137kcalCarbohydrates: 33gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 494mgFiber: 5gSugar: 24gVitamin A: 1335IUVitamin C: 85mgCalcium: 28mgIron: 1mg
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