Perfect Fruit Smoothie Recipe

Make fruits more fun and festive by turning them into a rich, delicious, and nutritious Fruit Smoothie!

You can never know too many healthy recipes, so make this drink for a balanced diet. With your blender, you can convert fruits into a thick, smooth, and flavorful beverage.

It’s the perfect smoothie to serve for the entire family. You can make it for kids and adults to encourage everyone to stay healthy and energized.

healthy smoothie

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Make this Fruit Smoothie for breakfast or snacks to pair with almost any dish. Bring out the summer vibe by preparing this smoothie for your guests!

How to Make Fruit Smoothie

In this recipe, you can make the Fruit Smoothie within ten minutes with the help of a blender. With fresh fruits, you can easily make a drink that everyone will love.

I’ll teach you everything you need to know about this smoothie. Get ready to learn about the ingredients, directions, tips, storage hacks, and more!


What makes this smoothie healthy and delicious are the fresh and all-natural fruits you will use! 


When it comes to flavor, mangoes are sweet, tart-like, and tropical. Mangoes are also juicy, stringy, and sometimes sour. Their flavor can definitely curb your craving for sweet desserts

Health Benefits

  • Mangoes can give you glowing skin and smooth hair.
  • According to Style Craze, mangoes can promote weight loss and digestion.
  • These fruits are also known to boost energy and brain function.

Always use ripe mangoes instead of unripe ones for smoothies. You can also turn these into juices, baby food, or even popsicles to bring out their amazing quality.


In terms of flavor, papayas have a subtle sweetness to them. They are juicy, and the flesh is soft and smooth in texture. Papayas may not smell appealing, but they surely have a rich flavor.

Health Benefits

  • With the vitamins it has, papayas are guaranteed to improve your heart health.
  • WebMD mentioned that papayas are also immunity-boosting fruits.
  • Papayas can even help prevent cancer and asthma.

I love how easy it is to prepare papayas. Scrape off the seeds to get papayas ready for salads, juices, and smoothies. How do you usually use your papayas?


Take your fruit smoothie to a whole new level by adding bananas. Their mildly sweet flavor will balance the taste of the mangoes, passion fruit, and orange juice. They’re also soft and easy to blend.

Health Benefits

  • Bananas are known for their high fiber content that helps with digestion and metabolism.
  • An article by Cleveland Clinic also mentioned that bananas can improve your heart health.
  • These fruits can even prevent asthma, enhance memory, and promote heart health.

Bananas are versatile fruits that you can turn into different drinks and dishes. You can convert them into Banana Ice Cream, Banana Puff Puff, Banana Bread, and more!

easy smoothie
Passion fruit

Similar to other fruits in this recipe, passion fruits are sweet and tarty in flavor. Once opened, they release a fruity and tropical aroma that makes them more appetizing. 

Health Benefits

  • The antioxidants from passion fruits can help your heart and brain.
  • According to Medical News Today, passion fruits are also rich in vitamin C to boost immunity.
  • Passion fruits are also linked to reducing the effects of anxiety and depression.
Ginger ice cubes

For a touch of herbal flavor, add ginger to the recipe. Not only does it give a zingy and spicy flavor, but it is also great for your health.

Health Benefits

  • Did you know that ginger can be good for your metabolism and digestion?
  • An article in Spice World Inc also mentioned that ginger could be a solution for nausea and stomachache.
  • Ginger is also a natural pain reliever to replace medications.

In this recipe, I suggest using ginger ice cubes to give the drink a cool and spicy effect. You will enjoy pairing these with lemons, clementines, and pineapples.

Orange juice

Make all of the fruits easier to blend by adding smooth and sweet orange juice. You can use freshly squeezed oranges or store-bought juice to make the smoothie.

Health Benefits

  • Oranges can regulate your blood pressure to improve your heart.
  • BBC Good Food also shared that oranges can boost your brain function.
  • I can guarantee you that orange juice can boost your immunity to protect you from health problems.

Aside from adding orange juice to a smoothie, you can drink it as it is for a refreshing feeling. In fact, you can mix it with other fruits and spices!

Pineapple juice cubes

Just when you think the smoothie can’t get any tastier, why not add pineapple juice cubes to give the drink a tangy, sweet, and sour flavor?

Health Benefits

  • The juicy quality of pineapples makes them great for hydration and weight loss.
  • According to Everyday Health, pineapples can also promote bone health.
  • These fruits can even boost your immunity for a healthier lifestyle.

Do you have leftover pineapple juice? Freeze them so you can use them for smoothie recipes. They will surely add tremendous quality to the drink.

These ingredients are truly perfect for a smoothie to kickstart your day! Nutritious, delicious, fresh, and absolutely hydrating! You won’t even believe making this smoothie recipe is easy. 


Are you ready to make and experience the best Fruit Smoothie in a few minutes? Let’s go prepare it now!

  1. Rinse the fruits in warm water.
  2. Peel and slice each fruit with a knife.
  3. Then, put the fruit slices in the blender.
  4. Add in the ginger ice cubes, orange juice, and pineapple ice cubes.
  5. Blend until you achieve your preferred smoothie consistency.
  6. Pour the contents into a glass and enjoy every sip!
easy tropical smoothie

This is a great on-the-go smoothie recipe for a busy day or for a gym session. I dare you to try this and see the amazing results that it can give you!



Buying mangoes
  • According to the Fruits and Veggies Organization, give the mango a light squeeze; if it feels soft inside, it is likely to be ripe. 
  • You may also smell the mango around its stem.
Storing mangoes
  • If you have purchased unripe mangoes, then you can wait for them to ripen at room temperature.
  • Put them in paper bags and wait for up to two days until it ripens. 
  • You can also keep the mangoes in the fridge for five days or in the freezer for six months. 
  • Store sliced mangoes in resealable bags in the fridge to last up to five days or in the freezer for up to six months. 


Buying papayas
  • Ripe papayas are yellow in color, while those with touches of orange and yellow are overripe yet still edible.
  • If the papaya is already orange in color, then it is likely to be overripened. 
  • The papaya should smell similar to melon but less fruity and tropical. 
  • Additionally, give the papaya a light squeeze, and ripe papaya should yield to a bit of pressure.
homemade healthy smoothie recipe
Storing papayas
  • Store unripe papayas at room temperature to ripen over time.
  • Alternatively, they can be put in paper bags with bananas to speed up the process. 
  • Ripe papayas should be stored in the fridge and used within three days.
  • Meanwhile, sliced papayas can be placed in airtight containers or resealable bags to store in the fridge for four days or in the freezer for ten months. 


Buying bananas
  • If you need the bananas immediately, then look for ones that are yellow with brown spots.
  • The bananas should be vibrant yellow without bruises, cracks, or molds.
Storing bananas
  • Store bananas at room temperature and keep them away from direct sunlight.
  • Unripe bananas are best stored at room temperature for natural ripening. 
  • Drizzle sliced bananas with lemon juice to prevent browning.
  • Wrap them in cling film or aluminum foil, and once sealed, put them in a resealable bag and refrigerate them to last up to four days.

Passion Fruit

Buying passion fruit
  • Choose passion fruits that feel plump to the touch.
  • Fully colored passion fruits with smooth skin are also likely to be ripe.
  • In case you purchased an unripe passion fruit, simply leave it at room temperature away from sunlight. 
  • Purple passion fruits are usually juice and even less acidic than the other variants.
homemade healthy tropical smoothie
Storing passion fruit
  • For unripe passion fruits, let them sit at room temperature until they change in color and texture.
  • Once ripe, place them in the fridge to slow the ripening and last up to a week. 

Pineapple Juice Cubes

  1. Peel the pineapple juice by chopping off the top and bottom portions with a knife.
  2. Then, run your knife through the skin to peel it.
  3. Slice the pineapple until you have pineapple chunks. 
  4. To extract the juice, you can feed the pineapple chunks into a slow juicer to separate the flesh from the juice.
  5. Pour the juice into ice cube trays and wait for a few hours until frozen solid.
  6. Once frozen, pop them out of the ice cube trays and transfer them into a freezer bag to last up to a year. 

Ginger Juice Cubes

There are several methods you can extract ginger juice. In all methods, make sure you have peeled the ginger with a spoon or knife

  • You can slice the ginger into pieces and feed them into the slow juicer to separate the juice from the residue.
  • Alternatively, blend it with a little bit of water and filter for a smooth consistency. 
  • Moreover, you can use a grater to grate the peeled ginger and transfer it to a cheesecloth. Then, hold and tightly squeeze the cheesecloth over a bowl to extract the juice. 

To make the ginger juice cubes, pour the juice into ice cube trays and wait until frozen solid. Then, transfer the cubes into a freezer bag to last up to nine months. 

homemade healthy smoothie

Orange Juice

Oranges can be manually juiced by slicing them in halves and squeezing them as hard as you can over a bowl or glass. You can also press the orange halves into a juicer until fully extracted. 

Alternatively, slice the oranges into quarters and put them in a blender with a bit of water. Use a blender to blend them together and filter with a sieve for a smooth consistency. 

You can also put orange slices into a slow juicer to easily segregate the juice from the pulp and the seeds. 

To store freshly extracted orange juice, you can pour it into a bottle to be kept in the fridge for up to three days. Orange juice can also be frozen in ice cube trays and preserved in a freezer bag to last up to four months in the freezer. 

Fruit Smoothie Variations

Since these fruits are healthy, fresh, and delicious, this smoothie recipe is perfect for vegan, gluten-free, and dairy-free diets! 

If you’re allergic to any of the fruit ingredients mentioned in the recipe, then you can omit them without changing the flavor or health benefits of the smoothie.

For instance, people with fruit allergies may not be medically suggested to consume oranges and bananas. For other smoothie recommendations, I suggest the following recipes:

Did you know that avocados also make great ingredients for smoothies? Store avocados properly to enjoy them in a smoothie recipe!

More Healthy Recipes

No-Blender Fruit Smoothie

You may not have access to a blender, but you can still have a healthy fruit smoothie! One of the ways you can do this is by combining the sliced fruits with almond milk or other milk options in a jar. 

Once the fruits are softened by the milk, transfer the contents into a bowl and use a whisk or masher to puree the fruits until you achieve the consistency of a smoothie. 

You can also use a hand mixer, stand mixer, or immersion blender to make the smoothie without a blender. 

easy tropical smoothie
  • Blender: To make the smoothie, blend the ingredients together.
  • Knife: Peel and slice the fruits using a clean and sharp knife. 
  • Glass: Pour the smoothie into a glass to serve. 

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How to Serve a Fruit Smoothie

There is no better option than to start your day with a glass of this easy and healthy Fruit Smoothie. It’s refreshing, satiating, and satisfying even on an empty stomach. You can serve it in the morning to give you energy throughout the day. 

This fruit smoothie can also be enjoyed 30 minutes before or at least 10 minutes after a workout session to restore energy and soothe your bones and muscles. 

You can also serve it with any meal or snack, especially if you want to avoid the calories of processed beverages and sweet desserts. Moreover, fruit smoothies can also be relished a few hours before sleeping to improve sleep quality. 

To make the smoothie more appetizing, you can serve it with fresh fruits or berries on top to add a bit of color and flavor. 

In case you like seeds with the smoothie, you can opt for chia seeds or flax seeds for more fiber. You can incorporate dairy or non-dairy milk, tea, or coconut water to add creaminess and flavor. 

Here are some healthy recipes you can enjoy with this smoothie:

healthy smoothie

Storage Tips

  • At room temperature: Fruit smoothies are best drinken immediately after making them. At best, you can leave them at room temperature for four hours only. 

Quick Tip!

  • In the fridge: Store the smoothie in an airtight container, and if possible, fill the container to the brim to decelerate oxidation. Squeeze in a bit of lemon juice to keep it fresh for longer, and store it in the fridge for up to 24 hours.
  • To freeze: Pour the smoothie into an airtight container and store it in the freezer to last up to three months. When ready to drink, let it thaw in the fridge for at least 8 hours. 

Frequently Asked Questions

What are good fruits for smoothies?

EatingWell suggests using fruits such as mangoes, pineapples, bananas, peaches, melons, cherries, and apples to make smoothies. You can use other fruits or even vegetables to make a smoothie of your own.

Do you put milk or water in a fruit smoothie?

You can put either milk or water in a fruit smoothie. Whenever you use milk, remember to pair it well with the fruits. As an alternative, use fruit juices for additional flavor.

What fruits are good blended together?

Fruits like apples, bananas, papayas, mangoes, pineapples, cherries, avocados, strawberries, and other fruits can be well blended together.

Fruit smoothies are all about being creative with the flavor, so mix and match your favorite fruits for the best drink!

What are the five steps to making a smoothie?

The first thing you need to do is to decide which fruits you want to use. Buy the fresh fruits you want and store them properly. Then, rinse, peel, and slice them into smaller pieces.

Put them in a blender and puree until smooth and thick. Once happy with the texture, pour the contents into a glass to serve.

healthy smoothie recipe
perfect smoothie recipe

Perfect Smoothie (VIDEO)

5 from 1 vote
How can you make your mealtime appetizing, refreshing, and satisfying? Try this Perfect Smoothie Recipe!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Course Drinks, Smoothie
Cuisine Brazilian
Calories 137kcal



  • Rinse the fruits in warm water.
  • Peel and slice each fruit with a knife.
  • Then, put the fruit slices in the blender.
  • Add in the ginger ice cubes, orange juice, and pineapple ice cubes.
  • Blend until you achieve your preferred smoothie consistency.
  • Pour the contents into a glass and enjoy every sip!



  • Limit yourself to a glass of this fruit smoothie every day.
  • Mix it up with other ingredients to try new flavors.
  • Don’t substitute this for a full meal and consume full meals to get a complete dose of needed nutrients.
  • For a smoother finish, you can filter it using a fine-mesh sieve before serving.
  • In case you don’t have access to a slow juicer, you can blend the pineapple chunks and sieve the juices for a smooth-textured juice.


Serving: 1 (of 4)Calories: 137kcalCarbohydrates: 33gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 494mgFiber: 5gSugar: 24gVitamin A: 1335IUVitamin C: 85mgCalcium: 28mgIron: 1mg
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