You can never go wrong with making Orange Juice—it’s easy, sweet, and, most importantly, healthy!
Instead of buying processed orange juice in stores, you can make it from fresh oranges to get the best flavor and quality. It only takes minutes to make this juice – it’s effortless and quick.
Nothing beats an organic, all-natural, and nutritious juice like this one. Not only will you get the vitamins and minerals that you need, but you will also satisfy your sweet cravings with a healthy option.
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Whether you want a drink for breakfast, celebrations, summer, or weekends, the Orange Juice recipe should be on your list. It’s perfect for the whole family, both kids and adults, on any day!
How to Make Orange Juice
Since oranges are naturally juicy, you can easily juice them with or without a juicer. Orange Juice can be your go-to drink because it’s so easy and quick to make.
Today, I’ll teach you the simplest way to make Orange Juice in just five minutes!
Ingredients
Before making Orange Juice, let’s learn more about the orange, shall we?
Orange
What makes the orange one of the best fruits for your diet?
Oranges are popular citrus fruits that thrive in tropical Asian countries. Inside, they contain lots of juices and pulp to make the perfect drink. Their vibrant color reflects how good they can feel when eaten or drunk.
When it comes to flavor, oranges have a sweet, tarty, and saccharine taste that’s great for juicing. In fact, even the orange peel has a tangy and citrusy flavor. You can use almost any part of the orange for your fruity recipes.
Oranges are usually enjoyed fresh because they’re easy to peel and eat. You can also zest them for baked goods, desserts, and marinades. I’m sure you’ll never run out of ways to transform oranges.
Undoubtedly, oranges are some of the best citrus fruits to add to your diet. Don’t forget to enjoy their flavor, health benefits, and overall quality!
Directions
Set your timer to two minutes because it’s all the time you will need to do this Orange Juice recipe!
- Use a knife to cut the oranges into quarters.
- Peel the orange skin.
- Then, place the sacs in a bowl.
- Insert the orange slices in a slow juicer.
- Pour the juice into a glass to serve, and enjoy!
Once done, you can relish your fresh Orange Juice straight from the glass for your daily dose of nutrients and health benefits.
Tips
Buying oranges
- Buy oranges that are smooth and firm.
- Avoid oranges that have molds, bruises, and soft spots.
- Oranges that feel heavy are most likely filled with juice.
- These also have a sweet and aromatic smell even through their skin.
- The oranges should be in bright colors.
There are different varieties of oranges, depending on the season. Sweet oranges, such as Navel oranges, are in season from midwinter to early spring. You may also opt for blood oranges in early winter to early spring or Valencias in late spring to mid-summer.
Storing oranges
Storage depends on how ripe the oranges are. They can be stored at room temperature, in the fridge, or the freezer.
- Whole oranges can last up to a week in a fruit bowl at room temperature.
- Place the fruit bowl in an area without direct sunlight.
- Chef Carla Contreras suggests putting all the oranges in a mesh bag rather than in containers to put in the fridge.
- Put the mesh bag in the fridge’s crisper drawer for a month.
- If you have sliced and peeled the oranges, store them in individual resealable bags.
- Place them in a container and put them in a crisper drawer for up to four days or in the freezer for up to a year!
Orange Juice Variations
Are there other ways to make Orange Juice exciting? Of course!
Orange juice made from fresh whole oranges is vegan, gluten-free, and dairy-free. Aside from Navel oranges, you can also try tangerine, satsuma, blood, clementine, oranges, and Valencia oranges.
You can add honey, maple syrup, sugar, mint leaves, or lemons to add flavor and character to the juice. The Spruce Eats suggests the following pairings with oranges:
- Bananas
- Cherries
- Grapes
- Lemons
- Pineapples
- Pomegranates
No-Juicer Orange Juice
No juicer, no problem!
Cut the orange into half and press it on the squeezer to release the juices. You can also poke the juice sacs with a fork to extract the juices and the seeds, if any.
Alternatively, soak the orange in hot water or pop it in the microwave for ten seconds before rolling it between your hands or on the table to loosen up the pulp. Cut the orange and squeeze out the juices.
You can even manually squeeze it and filter the juicer for a smooth consistency.
Recommended Tools
- Slow juicer: To make orange juice within minutes, use a slow juicer!
- Small glass bowl: Put the orange sacs in a small bowl.
- Glass cup: Place the cup below the spout of the slow juicer to extract the juice.
- Knife: Slice the oranges into quarters using a knife.
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How to Serve Orange Juice
Drink the Orange Juice until the last sip to experience its flavor like never before!
You can drink it warm or with some ice, especially if you love how Orange Juice naturally tastes. Sometimes, mix in other fruits and veggies to give it a new and unique flavor.
If you will serve this to children aged two to six, limit the juice to four to six ounces only. For older children, the juice can be served up to eight ounces.
Drink juice in the mornings or as an after-snack beverage. However, don’t drink too much of this to avoid adverse reactions. Just drink enough to feel how refreshing and delicious it is!
Here are some dishes that you can enjoy with Orange Juice:
- Plantain Fries
- Breakfast Sandwich
- Salad
- Sun-Dried Apple Slices
- Fried Yams
- Watermelon Cubes
- Overnight Oats
Storage Tips
- At room temperature: Food Source Information suggests drinking orange juice within two hours.
Frequently Asked Questions
What are the benefits of orange juice?
Oranges’ components can help improve skin by regenerating new cells and repairing damaged cells. Orange juice is also rich in carotene and vitamin A, which promote better eyesight.
When consumed regularly, orange juice can also reduce LDL cholesterol and restore cholesterol to normal levels. It also has natural inflammatory properties to help your body fight against diseases.
Which orange juice is healthy?
The healthiest orange juice you can drink is one that’s squeezed from a fresh and organic orange. You can be sure that it will give you the nutrients you need for a balanced diet and a healthy lifestyle.
Can I drink orange juice every day?
Yes, you can drink orange juice daily as long as you limit your consumption to one glass daily. Balance it with other fruit juices to get your full dose of nutrients.
What is the nutritional profile of orange juice?
Fresh orange juice is rich in so many nutrients! It contains vitamin C and ascorbic acids, which fortify the immune system, produce collagen, and rejuvenate the cells. It also has fiber, which makes it helpful for digestion.
Orange juice is a good source of vitamin C and fiber, as well as folate, magnesium, potassium, and more!
Fresh Orange Juice (VIDEO)
Equipment
Ingredients
- 3 kg sweet oranges (12 medium-sized)
Instructions
- Use a knife to cut the oranges into quarters.
- Peel the orange skin.
- Then, place the sacs in a bowl.
- Insert the orange slices in a slow juicer.
- Pour the juice into a glass to serve, and enjoy!
Video
Notes
- Remember to drink orange juice in moderation to avoid unwanted weight gain and tooth decay.
- Drink up to 8 ounces of orange juice per day or every other day.
- Store it in the fridge or freezer for longer shelf life.
Nutrition
