Orange Juice is one of the tastiest, healthiest, and easiest drinks and juices you can make in the comfort of your home in a twinkle of an eye. Pair it with your favorite healthy recipes for a stellar meal!
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This is perfect for a busy day, parties, lunches, and more! Countless health benefits. Two minutes. One ingredient – oranges.
How to Make Fresh Orange Juice
Oranges are sweet with a tart-like flavor. When juiced, it can brighten your day with just a few sips! Imagine you get the benefits and comfort of orange juice in less than 2 minutes!
Oranges are citrus fruits grown and harvested in multiple countries around the world. They contain essential vitamins and nutrients, making them one of the best fruits for juicing.
This ingredient has been proven to have an immense role in heart health, especially in reducing the risk of heart complications. According to a study by the Critical Reviews in Food Science and Nutrition, regular consumption of juice can reduce heart disease risk factors.
Furthermore, since oranges are rich in vitamin C, they can help prevent anemia, increase immunity, and repair cell damage. Oranges are sweet with a tart-like flavor. When turned into juice, it can definitely brighten your day with just a few sips!
- Use a knife to cut the oranges into quarters.
- Easily peel away the skin and place the juice sacs in a clean bow.
- Gradually put the sliced oranges in the slow juicer to process the juice.
Once done, you can enjoy your fresh homemade orange juice straight from the glass for your daily dose of vitamins and minerals!
How to Select Oranges
- To select a tasty orange, purchase ones that are smooth and firm. Squeeze the oranges to check how firm or soft they are.
- Avoid oranges that have molds, bruises, and soft spots but oranges with slight scratches are safe to use.
- Oranges that feel heavy are most likely filled with juice – these are best for juicing. These also release a sweet and aromatic smell even through their skin.
There are different varieties of oranges, depending on the season. Sweet oranges such as Navel oranges are in season from midwinter to early spring. You may also opt for blood oranges in early winter to early spring or Valencias in late spring to mid-summer.
- The oranges should be in bright colors.
- The color does not necessarily have to be orange because other kinds of oranges are fresh, even with shades of green.
How to Store Oranges
Storage depends on how ripe the oranges are. They can be stored at room temperature, in the fridge, or in the freezer.
- Whole oranges can last up to a week in a fruit bowl at room temperature.
- Place the fruit bowl in an area without direct sunlight because heat can speed up the ripening process.
- Chef Carla Contreras suggests putting the whole oranges in a mesh bag rather than in airtight containers for refrigeration.
- Put the mesh bag in the refrigerator’s crisper drawer, which can last up to a month.
- If you have sliced and peeled the oranges beforehand, storing them in individual resealable bags is best.
- Place them in an airtight container and put them in a crisper drawer to last up to four days or in the freezer to last up to a year!
Orange Juice Without a Slow Juicer
Cut the orange into half and press it on the squeezer to release the juices. You can also pierce the juice sacs with a fork to extract the juices and the seeds if any.
Alternatively, submerge the orange in hot water or pop it in the microwave for 10 seconds before rolling it in your hands or on the table to loosen up the pulps. Make an incision in the orange and squeeze out the juices.
You can even manually squeeze it and filter the juicer for any impurities.
Orange juice made from fresh whole oranges is Vegan-friendly, gluten-free, and lactose-free. Aside from Navel oranges, you can also try tangerine oranges, satsuma oranges, blood oranges, clementine oranges, and Valencia oranges.
You can incorporate honey, mint leaves, or lemons to add more flavor and character to the orange juice. It can also be made with a concoction of other juices such as:
- Slow juicer: To make orange juice within 2 minutes, use a slow juicer!
- Glass cup: Place the cup below the spout of the slow juicer to extract the juice.
- Glass bottle: Transfer the orange juice into a glass bottle for storage.
- Funnel: Use a funnel to transfer the juice from the glass cup to the bottle.
- Knife: Slice the oranges into quarters using a knife.
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How to Serve Orange Juice
Fresh orange juice can be served in a glass with or without ice cubes. Sometimes, it is even prepared with a slice of fruit on top of the glass for more flavor.
If you will serve this to children aged 2 to 6 years old, limit the orange juice to 4 to 6 ounces only. For older children, orange juice can be served up to 8 ounces.
Fresh Orange juice is best consumed in the mornings or as an after-snack beverage. However, daily consumption in voluminous amounts is not recommended as it can cause adverse reactions.
- At room temperature: As per the recommendation of the Food Source Information, orange juice should be consumed within 2 hours.
Frequently Asked Questions
Is Orange Juice good for you?
Fresh orange juice is definitely healthy! It contains vitamin C and ascorbic acids that fortify the immune system, produce collagen, and rejuvenate the cells. It also has fiber which makes it helpful for digestion.
What are the benefits of Orange Juice?
The components of orange can also aid in having better skin by regenerating new cells and repairing damaged cells. Orange juice is also rich in carotene and vitamin A which promotes better eyesight.
When consumed regularly, orange juice can also reduce LDL cholesterol and restore cholesterol to normal levels. It also has natural inflammatory properties to help your body fight against diseases.
Which is better: water or orange juice?
Water is always better than any other drink and juice. It is the basic liquid that your body needs to thrive and sustain the function of your other organs.
In addition, the American Dental Association (ADA) found that citrus fruits consumed in excess can corrode enamel, making your teeth vulnerable to decay. It is recommended to drink water after drinking orange juice.
This post may contain general information and does not constitute professional medical advice. Always seek information or advice from a qualified medical professional. Please read the full disclaimer for details.
Fresh Orange Juice
- 3 kg sweet oranges (12 medium-sized)
- Prepare the oranges. Use your knife to cut the oranges into quarters. Easily peel away the skin and place the juice sacs in a clean bow.
- Feed the sliced oranges into the slow juicer.Gradually put the sliced oranges in the slow juice to process the juice.
- Remember to drink orange juice in moderation to avoid unwanted weight gain and tooth decay.
- Drink up to 8 ounces of orange juice per day or every other day.
- Store it in the fridge or freezer for longer shelf life.