Fried Yams Recipe

Get ready to say “yum” with a simple, delicious, and filling Fried Yams!

In less than ten minutes, you can turn fresh yam into an incredible side dish, appetizer, or snack. Deep frying the yam unleashes its starchy and sweet quality while keeping it soft and moist.

If you want to try other ways to cook yams, then try this recipe for a change. It might even be your next go-to healthy snack for your regular diet.

fried yam recipe

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Indeed, Fried Yams are perfect for your vegan, gluten-free, and vegetarian diet to keep you fit and healthy. It’s easy, effortless, and certainly satisfying!

How to Make Fried Yams

Whenever I have yams at home, I always cook Fried Yams for the entire family. Everyone loves how they taste, especially once deep-fried to perfection.

I’ll tell you everything you need to know about the Fried Yams, right here, right now!

fresh yam prep

Ingredients

In the Yummieliciouz Fried Yams recipe, you only need about three key ingredients:

Yams

Once you know how to cook yams, you’ll surely love them.

Yams are edible tuber vegetables known for their barklike skin yet light-colored flesh inside. They’re starchy with mildly sweet and nutty flavors with a touch of earthy undertones.

When it comes to texture, they can be moist-fleshed. But when cooked, they become tender and similar to the texture of boiled potatoes. 

Aside from frying, you can also boil, steam, bake, or sautee them for a creamy and distinct quality. These are perfect for vegan and vegetarian dishes.

Health Benefits of Yams

  • Yams have antioxidants that protect you from serious health problems like cancer.
  • According to Healthline, yams have diosgenin that can boost your brain function.
  • With the starch content in yams, you can expect that they’re going to be good for your digestion.
  • HealthifyMe shared that yams have fiber that can increase good bacteria in your gut.
  • The starch from yams can also keep your blood sugar levels in check.

I also have a nifty yam storage hack that helps me save money and achieve the best dishes like Yam and Eggs Frittata, Fresh Pounded Yam, Sweet Yam Porridge, and more!

Salt

Don’t forget to season the Fried Yams with some salt. Aside from salt, you can also go for cinnamon, sugar, garlic powder, ginger powder, honey, or even black pepper.

While they are tasty, adding more herbs and spices would be good to intensify the flavors. 

Sunflower oil

When it comes to deep frying, you need to use oil with a high smoke point. It retains the food’s flavor without making it soggy and too oily.

Nigerian fried yam recipe

The ingredients may be simple, but I can assure you that the quality of these fried treats is superb! The secret to great-tasting Fried Yams is to keep them simple yet flavorful. 

Directions

Here’s how I make Fried Yams at home:

  1. Use a knife to peel the yam on a cutting board.
  2. Slice the yam to your preferred shape and size.
  3. Then, place them in a bowl of water to rinse and drain.
  4. Then, season it with salt. 
  5. Place a pot or pan on medium heat.
  6. Pour about two cups of oil.
  7. Lower the slices into the hot oil.
  8. After about five minutes, turn them to the other side with a slotted turner
  9. Once slightly brown, remove them from heat.
  10. Allow to cool and savor the goodness!
puna yam tuber

Sometimes an easy Fried Yams recipe is all you need to feel better. Include this fried dish in your diet, and you will surely realize how satisfying it can be!

Tips

Yams

Buying yams
  • Medium suggests buying yams that feel firm to the touch.
  • They should also have little to no cracks.
  • The skin should be textured, but it should not feel tender. 
Storing yams
  • Yams can last up to three weeks at room temperature in a dry and ventilated area.
  • Freezing or refrigerating unpeeled yam is not suggested. 
Preparing yams
  1. Slice it into two and mount it on the cutting board.
  2. Then, peel it from top to bottom.
  3. Continue chopping it according to your preferred size and shape.
  4. Rinse it in a bowl of water to retain freshness. These will surely make delicious fried yams!
homemade fried yam

Fried Yam Variations

There are plenty of types of yams that you can try, such as American, tropical, purple, Chinese, Cocoyam, etc. You can also have them boiled, steamed, baked, grilled, or air fried, depending on your preference.

Ensure they are soft and tender before removing them from heat and serving. Season it with your favorite herbs and spices for a touch of flavor. 

Alternative Ways to Cook Yam

Stovetop
  1. Boil three cups of water in a pot.
  2. Then, add the yam slices.
  3. Cook for about 15 minutes or until soft and tender.
  4. Drain the water and set it aside. 

You can also fry the slices in a skillet until tender. 

steamed yam
Steamer 
  1. Bring water to a boil in a pot.
  2. Place the steaming basket inside.
  3. Then, put the yam slices in the basket.
  4. Let them steam for 20 minutes or until cooked.

These are great for mashed baby food with yam. 

Oven
  1. Preheat the oven to 220°C.
  2. Then, line the baking tray with foil.
  3. Arrange the slices on the tray.
  4. Bake them for up to 50 minutes before seasoning and serving. 
Grill
  1. Preheat the griller on high heat.
  2. Then, lightly grease it with oil.
  3. Cook it on the grill for up to 12 minutes on each side or until tender. 
Air fryer 
  1. Season the slices with oil and salt.
  2. Then, place the slices and the air fryer.
  3. Cook at 200°C for up to 50 minutes.
  4. Halfway through the cooking, flip them over for even doneness. 
  • Pot or pan: Cook the Fried Yams in a pot or pan.
  • Slotted turner: Toss them in the oil using a slotted turner.
  • Knife: Slice and peel the ingredients with a knife.
  • Chopping board: Prepare the yam on a chopping board.
  • Fork: Check for doneness using a fork. 

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fried yam servings

How to Serve Fried Yam

Fried yam can be enjoyed as an appetizer, snack, side dish, or even as an ingredient for other dishes. Additionally, it can be served with:

If you don’t want to fry the yams, then you can also use the yams for the following:

homemade fried yam recipe

Storage Tips

  • At room temperature: Eat the Fried Yams within two hours of cooking to enjoy the texture and flavor.

Quick Tip!

  • In the fridge: Put them in resealable bags or containers and refrigerate them for up to five days. 
  • To freeze: Place the fried yams in freezer bags. Store them in the freezer for up to several months. Let them thaw in the fridge or reheat them in the microwave.
peeling and slicing yam

Frequently Asked Questions

Can you fry yam?

Yes, you can! Frying yam is actually one of the easiest ways to cook it. Just deep fry the yams to give them a tender and chewy texture. It also unleashes how delicious yams can be.

How healthy is fried yam?

Yes, fried yam is healthy. They are excellent sources of potassium, fiber, and antioxidants to keep you nourished for the day. It also doesn’t use preservatives for flavor.

How to fry yam to make it crunchy?

Before frying the yam, make sure that the oil is hot. You can also coat the yam with a breading mix to make it extra crispy on the outside yet soft on the inside.

Where did fried yam originate from?

Fried Yam was first made in Nigeria, where it remains to be a staple food until today. In Africa, fried yams are served as street foods to go with dips, sauces, and even stews.

Nigerian fried yam recipe

Fried Yam

4.50 from 2 votes
Don’t miss out on this deliciously satisfying fried yam!
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 3
Course Appetizer, Side Dish, Snack
Cuisine African, Nigerian
Calories 197kcal

Ingredients
  

  • ½ yam (medium-sized)
  • Sunflower oil (enough to deep-fry)
  • ½ tsp salt (salt to taste)

Instructions
 

  • Prepare the yams.
    Peel off the skin by mounting it on the chopping board. Divide it into two. Continue slicing the yam until you have your preferred shape (diagonal or oblong) and size (thick or thin).
    Then, place them in a bowl of water to rinse and drain. Season it with sea salt.
  • Deep fry the yams.
    Place a pot or pan on medium heat and pour about two cups of oil. Lower the yam into the hot oil and leave to fry for 5 minutes. After 5 minutes, turn the yams to the other side to deep fry for 5 minutes or until fried.
    Once slightly brown, remove them from heat. Allow to cool and savor the goodness!

Video

Notes

  • Season the yam with salt, black pepper, or other seasonings.
  • You can deep fry, boil, steam, bake, grill, or air fry the yams for varieties.

Nutrition

Serving: 1 (of 3)Calories: 197kcalCarbohydrates: 46gProtein: 3gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 403mgPotassium: 1360mgFiber: 7gSugar: 1gVitamin A: 230IUVitamin C: 29mgCalcium: 29mgIron: 1mg
Keyword crispy fried yam, delicious fried yam, easy fried yams, easy hot snack, easy nigerian fried yam, easy side dish, homemade fried yams, nigerian street food, soft fried yam, tasty fried yam

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