Chicken Fried Bulgur Recipe

Give ordinary bulgur an interesting twist by cooking an easy, awesome, and delicious Chicken Fried Bulgur!

Bulgur is one of the most popular grains used in the Mediterranean because it’s simple and quick to cook. It is made of cracked grains of wheat that have been parboiled and dried.

They say that food is a source of happiness, and it is especially true for this special bulgur recipe. It’s an all-in-one dish with chicken, vegetables, and yummy bulgur.

With this recipe, you will have a new healthy dish to serve to your family during weekends, occasions, and celebrations. I can’t wait for you to try the Chicken Fried Bulgur!

How to Make Chicken Fried Bulgur

Experience bulgur like never before with perfectly seasoned chicken, flavorful vegetables and fruits, and the right herbs and spices!

Don’t go anyways because everything you need to know is right here!

Ingredients

What goes into the best Chicken Fried Bulgur?

Bulgur

Did you know that bulgur was discovered more than 4,000 years ago? It was first produced and used in the Mediterranean as convenience food among the people.

Bulgur is made of cracked grains of wheat parboiled and dried for easy preparation. Since it has already been parboiled, it doesn’t take a lot of time to cook.

When fully cooked, plain bulgur will remind you of the texture of quinoa or couscous. It has a mild natural, earthy flavor making it perfect for adding to meat or vegetables.

Bulgur comes in various variations: fine, medium, coarse, and very coarse. These vary in cooking time and how you can use them. You can add bulgur to pilaf, salad, soups, porridge, and more!

What’s your favorite bulgur recipe so far?

Chicken

There are many meat options you can pair with bulgur, but chicken is always my top choice. It’s easy to season with the best herbs and spices to infuse it with flavor.

Once cooked, the chicken will have a tender, juicy, soft quality that goes well with bulgur. According to the National Chicken Council, chicken is good for your heart, muscles, bones, and appetite.

Aside from cooking chicken into the bulgur, you can also cook chicken recipes as a main dish. I suggest cooking Crispy Fried Chicken, Roast Chicken, and Chicken and Broccoli Stir Fry!

Aromatics

Give the dish the best fragrance using onion, garlic, and spring onions. The onion and spring onion will add a pungent, spicy, and sweet flavor. Meanwhile, the garlic will add a buttery and strong taste.

These aromatics are guaranteed to escalate the quality of the dish, from flavor to fragrance.

Carrots

Whenever I cook this dish, I make sure to add carrots. They have a subtle sweet and earthy taste that makes the bulgur taste better. Once you cook the carrots, they will have a soft texture too.

Carrots can also add vibrant orange color and lots of health benefits to the dish. According to BBC Good Food, carrots can promote healthy vision, heart, and gut health.

Green beans

The toppings will not be complete without green beans. These have a mildly sweet and earthy taste with a crunchy and chewy texture when cooked well.

You can stir fry, steam, saute, grill, or roast the green beans to unleash a richer flavor. Style Craze mentioned that green beans can improve your bones, immunity, and mental health.

Bell peppers

Enjoy the full flavors of all bell peppers, from green, red, to yellow. The red and yellow bell peppers are great for adding a sweet and fruity flavor.

On the other hand, the green bell pepper has an earthy and robust taste. Once you air fry these with the bulgur, they will have a fragrant aroma and a brighter color.

Sweetcorn

You won’t want to miss out on adding sweetcorn to the bulgur. The sweetcorn kernels will add a juicy, buttery, and sweet quality that makes the whole dish better.

Sweetcorn also adds a burst of color to the dish for an appetizing look. You can use the kernels from Corn on the Cob when you make it at home.

Seasoning

Give the Chicken Fried Bulgur the best flavor with the right herbs and spices. I suggest using curry powder, garlic powder, ginger powder, fenugreek, oregano, marjoram, mixed herbs, cumin, sea salt, ground mace, and knorr chicken stock cube. 

You will also need these spices to season and marinate the chicken for full flavors from the inside out.

Who knew that these simple ingredients could be cooked into an ultimately delicious and satisfying dish? You are now one step closer to cooking the best Chicken Fried Bulgur!

Directions

If you want to make the perfect Chicken Fried Bulgur, then just follow these simple steps to get the best results:

Chicken

1. In a bowl, mix curry powder, garlic powder, ginger powder, fenugreek powder, oregano, marjoram, mixed herbs, cumin, ground mace, knorr chicken cubes, and sea salt.
2. Then, season the chicken in a resealable bag.
3. Marinate the chicken for hours or overnight.

Bulgur

1. Rinse the bulgur wheat until the water is clear.
2. Add the bulgur, chicken stock cube, and sea salt to a pot of boiling water.
3. Stir the ingredients with a spatula.
4. Cook the bulgur for 12 to 15 minutes.
5. Once you’re happy with the flavor, set it aside to cool. 

Frying time!

1. Heat oil in a frying pan over medium fire.
2. Saute the garlic, onion, and chicken.
3. Once the chicken is cooked, toss in the carrots and green beans.
4. Cook the veggies for two minutes.
5. Mix the bell peppers, sweetcorn, and spring onions. 
6. Add the pre-cooked bulgur.
7. Stir everything together.
8. Let the dish simmer for five minutes on low heat.
9. Once done, you can serve it with your favorite dishes and drinks!

If you’re already happy with the flavors and doneness, serve it on a plate and dig in! Low-calorie, protein-rich, healthy, easy, and flavorful – this is undoubtedly the best Chicken Fried Bulgur recipe! 

Tips

Bulgur Wheat

Buying bulgur wheat

• Bulgur wheat can be purchased in bulk or in pre-weighed packages.
• It has four variants or grades: fine, medium, coarse, and very coarse.
• The fine and medium grades are perfect for making porridge, while the coarse grades are great for soups and rice dishes. 

Storing bulgur wheat

• Store the bulgur in a jar.
• Place it in a cool and dry area for several months.
• You may also refrigerate it during the warmer months.
• The Mediterranean Dish suggests storing cooked bulgur in the fridge for four days or in the freezer for three months.

Chicken

Buying chicken

• Smart Chicken suggests buying pink and plump chicken.
• Check the chicken for any foul odor.
• The chicken should also be well-wrapped.

Storing chicken

• Keep the chicken in the fridge if you intend to cook it within two days.
• Store it in the freezer to last up to a few months.

Chicken Fried Bulgur Variations

There are many ways to make the Chicken Fried Bulgur interesting and fun.

For instance, you can replace the chicken with beef, turkey, fish, tofu, tempeh, and other toppings. Meanwhile, the vegetable options include peas, broccoli, cabbage, mushrooms, and celery.

Make the seasoning tastier by using other herbs, spices, and condiments. You can use soy sauce, oyster sauce, sesame oil, olive oil, cilantro, and more!

Recommended Tools

• Bowl: Use bowls to prepare your ingredients. 
• Resealable bag: This is where you should marinate and store your chicken. 
• Frying pan: Cook the Chicken Fried Bulgur in a frying pan.
• Spatula: Use a spatula to mix the ingredients. 
• Pot: Prepare the bulgur in a pot. 

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How to Serve Chicken Fried Bulgur

The best thing about this recipe is that you can serve it alone and still get a complete meal. It already has grains, meat, and vegetables that make up a full dish.

You can serve it for breakfast, lunch, or dinner. This recipe is also perfect for packed lunches and meal prep for people always on the go. 

Here are some of the best drinks you can enjoy with Chicken Fried Bulgur:

• Pineapple Juice
• Turmeric Tea
• Iced Tea
• Belly Fat Burner Smoothie
• Zobo Drink

Bulgur wheat is safe to eat daily as long as it is eaten in moderation. If bulgur wheat increases daily, this may cause bloating and flatulence. 

Storage Tips

• At room temperature: Eat the Chicken Fried Bulgur within two hours.

Frequently Asked Questions

Does bulgur need to be soaked before cooking?

You can soak it, but it is unnecessary, especially if you cook it right away. You can rinse it several times instead as an alternative to soaking it.

What is bulgur wheat?

Bulgur wheat is cracked whole grain that has already been parboiled or pre-cooked and dried. It is easy and quick to cook – convenient for quick dishes and meals.

Is bulgur wheat safe to reheat?

Yes, it is safe to reheat bulgur wheat. Make sure to rehydrate it to restore its fluffy and soft texture. You can also reheat it by stir-frying it with the meat and vegetables of your choice.

Is bulgur wheat healthier than rice?

According to Emily Stedman from GoodToKnow, bulgur wheat contains more nutrients than rice. Bulgur wheat is higher in fiber and protein content than rice. It can also supply you with more energy. 

Bulgur wheat also regulates digestion and blood sugar levels better than rice. Rice is a great alternative for gluten-free and coeliac meals.