Plantain Sweet Potato Porridge

Have a hearty, relaxing, and healthy meal with a special Plantain Sweet Potato Porridge! 

Plantains and sweet potatoes have never tasted better than when you mix them into one dish. When you combine them, you will experience how smooth, indulgent, and delicious they can be. 

In Africa, the Plantain Sweet Potato Porridge is a popular dish because it’s an easy one-pot recipe for every home cook. Using simple ingredients, you can cook a porridge that brings so much comfort.

Of all the healthy recipes I cook at home, the Plantain Sweet Potato Porridge is one of my family’s favorites. Discover how to make it today and enjoy it with your family later!

How to Make Plantain Sweet Potato Porridge

Like other porridge recipes, Plantain Sweet Potato Porridge is easy and quick to cook. With just three ingredients, you can make a dish that makes everyone feel at home. 

Before anything else, let’s talk more about the ingredients you will need. 

Ingredients

Take a look at how good plantains and sweet potatoes can be for you.

Plantains

In Southeast Asia, plantains are some of the most widely cultivated fruits, especially in tropical countries. Plantains grow on long plants with broad leaves and the fruit looks similar to a large and robust banana. 

When it comes to enjoying plantains, you need to cook them first. Whether ripe or unripe, you can make the plantains look and taste gourmet. Plantains are fantastic for deep frying, stewing, baking, and so much more.

No matter how I cook plantains, they always give my dishes the best quality. At home, I love turning them into chips, baby food, fries, porridge, bread, and fufu for a meal to share with the whole family! 

Sweet potatoes

You can never go wrong with pairing plantains with sweet potatoes. These root vegetables have lovely orange flesh and a sweet and starchy flavor. Sweet potatoes are native to South America, but now, because of their many uses, they are produced all over the world.

To cook sweet potatoes, you can boil, bake, steam, roast, fry, or mash them to enjoy with your recipes. Whether you serve sweet or savory dishes, sweet potatoes always make the experience better.

Sweet potatoes come in different varieties, so choose the one that best suits your recipe and taste. In addition to cooking them into porridge, you can also make them into baby food or other delicacies.

Water

Without water, combining the plantains and sweet potatoes would be difficult. Water is important for getting the right consistency in porridge. It makes the dish smooth, light, and ultimately rich. 

Once you gather these ingredients, you are ready to cook the Plantain Sweet Potato Porridge!

Directions

Follow these steps to cook one of the best porridge recipes ever:

1. Use a knife to peel and slice the plantains and sweet potatoes.
2. Then, boil them in a pot of water. 
3. Cook the content over medium heat for ten minutes or until soft.
4. Blend with a handheld blender until smooth. 
5. Season as needed and serve!

Now, you can feel and taste just how heavenly the Plantain Sweet Potato Porridge can be.

Tips

Buying plantains

• Buy ripe plantains with yellow, black, and brown colors on the skin.
• You can also go for unripe plantains to ripen at home. 
• The plantains can also be fully black in color and soft to the touch. 

Storing plantains

• Keep unripe plantains at room temperature.
• Once ripe, store them in the fridge.
• I also suggest peeling, chopping, and freezing the plantains for long-term storage.

Buying sweet potatoes

• Sweet potatoes should feel firm and smooth.
• Check if the skin is free from cuts and bruises.
• The sweet potatoes should also be uniform in size for even cooking.

Storing sweet potatoes

• You can keep the sweet potatoes at room temperature for a long time.
• Don’t store them in the fridge to preserve their flavor and texture. 

Plantain Sweet Potato Porridge

Before you try the Plantain and Sweet Potato Porridge, you can start with Plantain Porridge or Sweet Potato Porridge first. 

It’s alright to try different varieties of plantains and sweet potatoes for this dish. Instead of ripe plantains, you can cook this dish with unripe plantains, too. 

On the other hand, orange, people, white sweet, or Japanese sweet potatoes are also safe for porridge. Plantains and sweet potatoes always make a good porridge, whether together or apart. 

If you want more flavor in your porridge, you can mix coconut milk, almond milk, nuts, berries, sweeteners, spices, and raisins.

More Porridge Recipes

• Oat Plantain Porridge – cook this porridge for babies and toddlers.
• Strawberry Banana Oat Porridge – it’s a sweet, nutty, and earthy porridge all in one.
• Sweet Potato Porridge -transform sweet potatoes into a luscious dish.
• Yam Porridge – even yams make porridge taste so much better. 
• Green Banana Porridge – use green bananas for your porridge for a change.

Recommended Tools

• Knife: Peel and chop the plantains and sweet potatoes.
• Pot: Cook the Plantain Sweet Potato Porridge in a pot.
• Handheld blender: Puree the content using a blender.

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How to Serve Plantain Sweet Potato Porridge

Whether warm, hot, or cold, the Plantain Sweet Potato Pottidge is absolutely perfect for dining! 

You can best enjoy your morning, afternoon, or evening meals with porridge on the side. This dish can make anyone feel better, even when they’re feeling under the weather. 

It’s also one of the dishes to cook to incorporate more fruits and vegetables into your diet. The ingredients are so healthy that you can be sure that every bowl of this porridge is good for your body and mind. 

Here are dishes that will make you enjoy your porridge more:

• Roast Chicken – savory Roast Chicken is always better with a sweet side dish.
• Grilled Salmon – fish like salmon also make the porridge tastier.
• Nigerian Beans – experience the thick beans with a smooth porridge.
• Salad – upgrade your diet with a side dish and a salad.
• Celery Juice – have a healthy drink for a full meal. 

Storage Tips

At room temperature: Don’t leave the porridge at room temperature for longer than two hours.

Frequently Asked Questions

Is plantain porridge good for you?

Yes, Plantain Porridge is certainly good for you. It is rich in nutrients for your digestion, immunity, and overall health. It also aids in managing weight, protecting the heart, and giving you energy.

Is plantain porridge good for babies?

Of course, it is. If you use all-natural ingredients, the plantain porridge can make a delicious and healthy meal for your baby. It can improve the baby’s stomach, heart, and brain function.

Is Sweet Potato healthier than plantain?

It depends on your dietary needs. Add more sweet potatoes to your meals for vitamin A, vitamin C, and fiber. On the other hand, go for plantains for resistant starch, vitamin B, and potassium. 

What is plantain porridge made of?

Plantain porridge is made of ripe plantains and water. You cook them together, blend them, and serve. It uses either ripe plantains or unripe plantains to cook this dish.