When it comes to baby food, Sweet Potato Puree is definitely one of the best options for your baby!
Using vegetables like sweet potatoes is a good way of getting your baby into healthy feeding. The sweet and smooth quality of the puree will also promote baby weaning for your baby’s diet.
In this one-ingredient puree, your baby will experience the best flavors for a delicious meal. It’s also easy to make, so you can prepare it anytime.
Out of all the stage-one baby foods, the Sweet Potato Puree is a must-try for parents and babies. Feeding time has never been more fun, simple, and effective!
How to Make Sweet Potato Puree
Once you learn how to make baby food at home, you can use other fruits and veggies for purees. All it takes is a bit of steaming and blending to get the perfect flavor and consistency!
Let me show you how you can make Sweet Potato Puree in the simplest way possible!
Ingredients
Sweet potatoes
Give the baby a new puree to try with healthy and delicious sweet potatoes. These veggies are sweet and starchy – great for letting your baby try new flavors and textures.
Sweet potatoes also have a golden orange color that will get the baby excited during feeding time. Once you steam and blend the sweet potatoes, they will have a smooth consistency.
Now is the time to make the Sweet Potato Puree for your baby. Every spoonful will surely put a smile on your baby’s face. How fun would it be to make memories over baby food?
Directions
Here’s how you can make Sweet Potato Puree for your baby:
- Rinse the sweet potatoes.
- Chop them into pieces with a knife.
- Arrange the sweet potatoes on a baking tray.
- Bake them in a preheated oven set at 200°C for 30 minutes or until done.
- Puree the sweet potatoes for a baby-friendly texture!
This puree is a simple yet healthy recipe you can definitely prepare for your baby. In fact, this might be your baby’s next favorite puree flavor!
Tips
Buying sweet potatoes
- The Spruce Eats suggests buying Jewel and Red Garnet sweet potatoes for baby food.
- Jewel potatoes have orange skin and flesh, while Red Garnet potatoes have red skin and orange flesh.
- Buy ones that are small or medium in size.
- It should also be firm to the touch and smooth in texture.
Storing sweet potatoes
- Do not store the sweet potatoes in the fridge to slow down spoilage.
- Food52 suggests keeping sweet potatoes in a cool and dry area.
- You can freeze them to last up to a year.
Sweet Potato Puree Variations
There are many ways to make Sweet Potato Puree more exciting for babies.
Add more flavor by adding other ingredients like almond milk, cinnamon, and maple syrup. These can also be paired with apples and carrots for a tastier flavor!
Instead of baking the sweet potatoes, you can also steam or boil them instead. Aside from using a blender, you can use a food processor or masher to puree.
For other baby food puree variations, I highly suggest the following recipes:
more baby food recipes
Baby Food
Healthy Homemade Baby Food Puree
Baby Food
Pineapple Puree Baby Food
5-Minute Breakfast
Easy Oats Breakfast Smoothie
Recommended Tools
- Knife: Use the knife to slice the ingredients.
- Baking tray: Place the sliced sweet potatoes in the baking tray.
- Masher: Once baked, use the masher to puree it.
- Blender: To prepare this puree for babies aged six months, use a blender for a finer texture.
- Oven: Bake the sweet potatoes in the oven to soften.
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How to Serve Sweet Potato Puree
When it comes to baby feeding, it is always best to serve the puree immediately. The longer the baby food stays at room temperature, the more bacteria it can attract.
Make sure that it is warm before feeding it to your baby. Start with feeding two to three tablespoons; as the baby grows, you can increase the servings to four to eight.
You can feed it to your baby at any time of the day. I especially suggest serving it in the morning to give the baby lots of energy!
Storage Tips
- At room temperature: Don’t let the sweet potato puree sit at room temperature for longer than two hours.
Frequently Asked Questions
Can babies eat sweet potato puree?
Yes, babies can eat sweet potato puree. You can feed it to the baby as early as six months old. It will supply the baby with lots of nutrients for digestion, heart health, brain function, digestion, bones, energy, immunity, and overall health.
As long as you have cooked and blended the sweet potatoes, it will be safe for baby feeding.
What can I mix sweet potato with for baby puree?
There are many options to mix with sweet potatoes. For instance, you can add pumpkins, carrots, squash, kale, mangoes, bananas, oats, apples, avocados, peas, and more!
Is a sweet potato a good first baby food?
Yes, it is a food first baby food. The sweet potato puree has a wonderful color and sweet flavor that the baby will surely find appetizing. It also has lots of health benefits for the baby.
Is sweet potato OK for a five-month-old?
It is best to feed the sweet potato puree once the baby is six months old. Observe if the baby is ready for veggie purees to prevent adverse effects.
Sweet Potato Puree
Equipment
Ingredients
- 6 sweet potatoes (medium-sized)
- water (for blending into puree)
Instructions
- Rinse the sweet potatoes.
- Chop them into pieces with a knife.
- Arrange the sweet potatoes on a baking tray.
- Bake them in a preheated oven set at 200°C for 30 minutes or until done.
- Puree the sweet potatoes for a baby-friendly texture!
For six months old and above
- Transfer the sweet potatoes to a blender.
- Add warm water or milk, depending on how you want the consistency to be.
- Blend until smooth.
For ten months old and above
- Peel the baked sweet potatoes.
- Mash the soft ones with a fork or masher while they are still hot.
Video
Notes
- If you don’t have access to an oven, you can boil, steam, or air fry the sweet potatoes before mashing.
- Never let it sit at room temperature for longer than two hours to prevent contamination.
- Label your containers for safety purposes.
Nutrition
