Sweet Potato Puree (Weaning Baby Food)

Make feeding and weaning easier for you and your baby with easy, delicious, and healthy Sweet Potato Puree!

It’s never too early to get your baby into a diet with fruits and vegetables. You can always start with sweet potatoes as stage-one baby food. Your baby will surely love how sweet, starchy, and smooth it is.

The best thing about making baby food at home is that you can be sure that you’re baby’s eating all-natural food. It only takes a while to cook and every minute is certainly worth it, for you and the baby.

Out of all the stage-one baby foods, the Sweet Potato Puree is a must-try. It’s easy and quick to make yet it will have lasting effects on the baby’s life and health. Learn all about the sweet potato and how to turn it into baby food here!

How to Make Sweet Potato Puree

Instead of buying baby food, you can always make it at home with organic fruits and vegetables. All you have to do is peel, chop, bake, and mash until you make the sweet potatoes as baby-friendly as possible.

Let me show you how you can make Sweet Potato Puree in the simplest way possible!

Ingredients

What makes sweet potatoes some of the best foods for your baby’s diet?

Sweet potatoes

There is so much to expect from the sweet potatoes.

Sweet potatoes have a starchy and sweet flavor that will excite your baby for feeding time. They’re golden orange color will also make the puree more appetizing for the baby.

At first, sweet potatoes will feel firm but you can always bake them to make them soft and tender. Baking helps you get a smooth, thick, and creamy texture that your baby will look forward to.

The most important thing about using sweet potatoes for baby food is that they’re loaded with health benefits.

Now is the time to make the Sweet Potato Puree for your baby. Every spoonful will surely put a smile on your baby’s face. How fun would it be to make memories over baby food?

Directions

Here’s how you can make Sweet Potato Puree for your baby:

1. Rinse the sweet potatoes.
2. Chop them into pieces with a knife.
3. Then, arrange the sweet potatoes on a baking tray.
4. Bake them in a preheated oven set at 200°C for 30 minutes or until done. 
5. Puree the sweet potatoes for a baby-friendly texture!

The Sweet Potato Puree is a simple yet healthy recipe you can definitely prepare for your baby. In fact, this might be your baby’s next favorite puree flavor!

Tips

Buying sweet potatoes

• The Spruce Eats suggests buying Jewel and Red Garnet sweet potatoes for baby food.
• Jewel potatoes have orange skin and flesh, while Red Garnet potatoes have red skin and orange flesh.
• Buy ones that are small or medium in size.
• It should also be firm to the touch and smooth in texture. 

Storing sweet potatoes

• Do not store the sweet potatoes in the fridge to slow down spoilage.
• Food52 suggests keeping sweet potatoes in a cool and dry area.
• You can freeze them to last up to a year.

Sweet Potato Puree Variations

How else can you make Sweet Potato Puree for your baby?

You can add more flavor with ingredients like almond milk, cinnamon, honey, breast milk, or even maple syrup. Instead of baking the sweet potatoes, you can also steam or boil them instead.

Aside from using a blender, you can use a food processor or masher to puree. For other baby food puree variations, I highly suggest the following recipes:

• Carrot Puree
• Plantain Puree
• Pear Puree
• Apple Puree

Once your baby is ready for stage-two baby foods, here are some fruits and vegetables you can pair with sweet potatoes:

• Kale
• Cauliflower
• Beans
• Peas
• Apples
• Broccoli
• Mango
• Carrot
• Avocado

Recommended Tools

• Knife: Use the knife to slice the ingredients.
• Baking tray: Place the sliced sweet potatoes in the baking tray.
• Masher: Once baked, use the masher to puree it.
• Blender: To prepare this puree for babies aged six months, use a blender for a finer texture. 
• Oven: Bake the sweet potatoes in the oven to soften.

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How to Serve Sweet Potato Puree

Are you excited to feed the Sweet Potato Puree to your baby?

When it comes to baby feeding, it is always best to serve the puree immediately. The longer the baby food stays at room temperature, the more bacteria it can attract.

Make sure that it is warm before feeding it to your baby. Start feeding two to three tablespoons; as the baby grows, you can increase the servings to four to eight. You can feed it to your baby at any time of the day.

Storage Tips

• At room temperature: Don’t let the sweet potato puree sit at room temperature for longer than two hours.

Frequently Asked Questions

Is Sweet Potato puree good for you?

Yes, the sweet potato puree is good for the health. You can feed it to the baby as early as six months old. It will supply the baby with lots of nutrients for digestion, heart health, brain function, digestion, bones, energy, immunity, and overall health.

As long as you have cooked and blended the sweet potatoes, it will be safe for baby feeding.

Can you eat sweet potato puree raw?

Adults can eat raw sweet potato puree but not babies. For feeding babies, I suggest baking or steaming the sweet potatoes first. It is better for the baby’s digestion and metabolism.

Can I add formula milk to sweet potato puree?

Of course, you can. Adding formula milk will give the puree a smooth and creamy texture that the baby will love. It also adds a mildly sweet flavor.

Is potato puree OK for baby?

Yes, it is okay for baby food. The sweet potato puree has a wonderful color and sweet flavor that the baby will surely find appetizing. It also has lots of health benefits for the baby.