Sweet Potato Puree (Weaning Baby Food)

Make feeding and weaning easier for you and your baby with easy, delicious, and healthy Sweet Potato Puree!

It’s never too early to get your baby into a diet with fruits and vegetables. You can always start with sweet potatoes as stage-one baby food. Your baby will surely love how sweet, starchy, and smooth it is.

The best thing about making baby food at home is that you can be sure that you’re baby’s eating all-natural food. It only takes a while to cook and every minute is certainly worth it, for you and the baby.

sweet potato puree baby food

Out of all the stage-one baby foods, the Sweet Potato Puree is a must-try. It’s easy and quick to make yet it will have lasting effects on the baby’s life and health. Learn all about the sweet potato and how to turn it into baby food here!

How to Make Sweet Potato Puree

Instead of buying baby food, you can always make it at home with organic fruits and vegetables. All you have to do is peel, chop, bake, and mash until you make the sweet potatoes as baby-friendly as possible.

Let me show you how you can make Sweet Potato Puree in the simplest way possible!


What makes sweet potatoes some of the best foods for your baby’s diet?

Sweet potatoes

There is so much to expect from the sweet potatoes.

Sweet potatoes have a starchy and sweet flavor that will excite your baby for feeding time. They’re golden orange color will also make the puree more appetizing for the baby.

At first, sweet potatoes will feel firm but you can always bake them to make them soft and tender. Baking helps you get a smooth, thick, and creamy texture that your baby will look forward to.

The most important thing about using sweet potatoes for baby food is that they’re loaded with health benefits.

Health Benefits of Sweet Potatoes

  • The fiber from sweet potatoes is good for the baby’s gut and digestion.
  • According to Solid Starts, sweet potatoes also improve vision and skin.
  • These sweet potatoes also have vitamins to help with brain development.
  • First Cry Parenting mentioned that sweet potatoes could boost your baby’s immunity.
  • Add sweet potatoes to your baby’s diet to strengthen bones and muscles.

Now is the time to make the Sweet Potato Puree for your baby. Every spoonful will surely put a smile on your baby’s face. How fun would it be to make memories over baby food?


Here’s how you can make Sweet Potato Puree for your baby:

  1. Rinse the sweet potatoes.
  2. Chop them into pieces with a knife.
  3. Then, arrange the sweet potatoes on a baking tray.
  4. Bake them in a preheated oven set at 200°C for 30 minutes or until done. 
  5. Puree the sweet potatoes for a baby-friendly texture!

For babies aged 6 months old and older

Transfer the sweet potatoes to a blender. Add warm water or milk, depending on how you want the consistency to be. Blend until smooth. 

For babies aged 10 months and older

Peel the baked sweet potatoes. Then, mash the soft ones with a fork or masher while they are still hot.

sweet potato

The Sweet Potato Puree is a simple yet healthy recipe you can definitely prepare for your baby. In fact, this might be your baby’s next favorite puree flavor!


Buying sweet potatoes

  • The Spruce Eats suggests buying Jewel and Red Garnet sweet potatoes for baby food.
  • Jewel potatoes have orange skin and flesh, while Red Garnet potatoes have red skin and orange flesh.
  • Buy ones that are small or medium in size.
  • It should also be firm to the touch and smooth in texture. 
sweet potato veggie

Storing sweet potatoes

  • Do not store the sweet potatoes in the fridge to slow down spoilage.
  • Food52 suggests keeping sweet potatoes in a cool and dry area.
  • You can freeze them to last up to a year.

Sweet Potato Puree Variations

How else can you make Sweet Potato Puree for your baby?

You can add more flavor with ingredients like almond milk, cinnamon, honey, breast milk, or even maple syrup. Instead of baking the sweet potatoes, you can also steam or boil them instead.

Aside from using a blender, you can use a food processor or masher to puree. For other baby food puree variations, I highly suggest the following recipes:

Once your baby is ready for stage-two baby foods, here are some fruits and vegetables you can pair with sweet potatoes:

  • Kale
  • Cauliflower
  • Beans
  • Peas
  • Apples
  • Broccoli
  • Mango
  • Carrot
  • Avocado

more baby food recipes

  • Knife: Use the knife to slice the ingredients.
  • Baking tray: Place the sliced sweet potatoes in the baking tray.
  • Masher: Once baked, use the masher to puree it.
  • Blender: To prepare this puree for babies aged six months, use a blender for a finer texture. 
  • Oven: Bake the sweet potatoes in the oven to soften.

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How to Serve Sweet Potato Puree

Are you excited to feed the Sweet Potato Puree to your baby?

When it comes to baby feeding, it is always best to serve the puree immediately. The longer the baby food stays at room temperature, the more bacteria it can attract.

Make sure that it is warm before feeding it to your baby. Start feeding two to three tablespoons; as the baby grows, you can increase the servings to four to eight. You can feed it to your baby at any time of the day.

sweet potato and baby puree recipe

Storage Tips

  • At room temperature: Don’t let the sweet potato puree sit at room temperature for longer than two hours.

make ahead

In the fridge: Store the sweet potato puree in a container for up to four days. 

To freeze: Pour the puree into freezer bags. You can also freeze it in ice cube trays and transfer the cubes into a resealable bag once frozen. 

Frequently Asked Questions

Is Sweet Potato puree good for you?

Yes, the sweet potato puree is good for the health. You can feed it to the baby as early as six months old. It will supply the baby with lots of nutrients for digestion, heart health, brain function, digestion, bones, energy, immunity, and overall health.

As long as you have cooked and blended the sweet potatoes, it will be safe for baby feeding.

Can you eat sweet potato puree raw?

Adults can eat raw sweet potato puree but not babies. For feeding babies, I suggest baking or steaming the sweet potatoes first. It is better for the baby’s digestion and metabolism.

Can I add formula milk to sweet potato puree?

Of course, you can. Adding formula milk will give the puree a smooth and creamy texture that the baby will love. It also adds a mildly sweet flavor.

Is potato puree OK for baby?

Yes, it is okay for baby food. The sweet potato puree has a wonderful color and sweet flavor that the baby will surely find appetizing. It also has lots of health benefits for the baby.

baby puree recipe
baby puree recipe

Sweet Potato Puree

5 from 1 vote
Introducing healthy fruits and vegetables as baby puree is an excellent way of teaching your baby to eat natural and nutritious food. Give this Sweet Potato Puree a try!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Course Baby Food
Calories 194kcal


  • 6 sweet potatoes (medium-sized)
  • water (for blending into puree)


  • Rinse the sweet potatoes.
  • Chop them into pieces with a knife.
  • Arrange the sweet potatoes on a baking tray.
  • Bake them in a preheated oven set at 200°C for 30 minutes or until done. 
  • Puree the sweet potatoes for a baby-friendly texture!

For six months old and above

  • Transfer the sweet potatoes to a blender.
  • Add warm water or milk, depending on how you want the consistency to be.
  • Blend until smooth.

For ten months old and above

  • Peel the baked sweet potatoes.
  • Mash the soft ones with a fork or masher while they are still hot.



  • If you don’t have access to an oven, you can boil, steam, or air fry the sweet potatoes before mashing. 
  • Never let it sit at room temperature for longer than two hours to prevent contamination. 
  • Label your containers for safety purposes. 


Serving: 1 (of 6)Calories: 194kcalCarbohydrates: 45gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 124mgPotassium: 762mgFiber: 7gSugar: 9gVitamin A: 32063IUVitamin C: 5mgCalcium: 68mgIron: 1mg
Keyword healthy sweet potato puree, homemade sweet potato puree, stage one sweet potato puree, sweet potato puree baby food, sweet potato puree baby weaning

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