Oat Plantain Porridge Baby Food

Why should you start making Oat Plantain Porridge for your baby?

It has a mildly nutty and sweet taste, giving the baby something to explore and enjoy. The thick and smooth consistency will also be easy to eat and digest for the baby. 

Your baby deserves all-natural, homemade, and fresh food for better health. This porridge recipe is so easy to cook and prepare. It only takes ten minutes to make! 

oat plantain porridge baby food

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Get ready to make Oat Plantain Porridge Baby Food with me! 

How to Make Oat Plantain Porridge

Fruits and grains certainly make one of the best combinations for babies. Ingredients like oats and plantains are easy to mix, and the blend of flavors is also perfect for appetizing baby food! 

You will also learn two ways to make the texture baby-friendly. 


How simple is Oat Plantain Porridge? You only need two ingredients to make it! 

Oat powder

While oat powder is usually used for gluten-free cooking, it can also be used for porridge or baby food. It’s usually made of rolled oats powdered until fine.

Oats also make good condiments for baby-weaning recipes. Add this to your baby’s diet as early as four to six months. It will give baby food a smooth and creamy consistency. 

Health Benefits

  • According to First Cry Parenting, oats can help the baby develop stronger bones. 
  • Oats are also excellent sources of energy for a fun-packed day. 
  • These grains are rich in fiber which can improve the baby’s digestion and metabolism. 

Although oats usually have a bland flavor, they can become flavorful once paired with fruits. With the right fruit pairings, you can easily make oats enjoyable for your baby.


Plantains for baby food are certainly worth considering. They are starchy and sweet fruits that are best eaten cooked. Always use ripe plantains for the porridge to give it a rich taste. 

Start with plantain puree or porridge to know if your baby likes it. Mixing it with oat powder will take the baby food to the next level. Once cooked and mashed, it’ll have a thick consistency. 

Health Benefits

  • Just like oat powder, plantains can help the baby with regular and proper bowel movements. 
  • These fruits are also known to boost immunity and vision. 
  • Easy Diapering suggests adding plantains to the baby’s diet for better brain function. 

Whether you use bananas or plantains, oat powder tastes amazing with these ingredients. They will surely make the perfect porridge baby food. 

Always make something that your baby will truly love. Put this Oat Plantain Porridge on your list, and let your baby experience how delicious and healthy it is! 

plantains and oats


Let’s see how simple it is to make Oat Plantain Porridge:

  1. Peel the plantain with a knife
  2. Remove the seeds of the plantain.
  3. Then, boil water in a pot.
  4. Cook the plantain and oat powder in the pot. 
  5. Stir the contents with a wooden spatula
  6. Allow to cook on low heat for five minutes or until soft. 
  7. You can use a masher to make the puree thick or a blender to make it smooth and runny. 
  8. Pour the porridge into a bowl and serve! 

Can porridge baby food get any easier than this? It has the perfect texture and flavor for babies. Try it now and let your baby experience how yummy it is! 


Oat powder

Do you have any leftover rolled oats? Now is the perfect time to use them for baby-friendly ingredients. 

Just put the rolled oats in a blender or food processor. Then, blend them until fine and powdery. Alternatively, use a miller or spice grinder to get a similar texture. 

Store the oat powder in a jar at room temperature for two months. You can also place it in the fridge for six months. Furthermore, the oat powder can even be stored in the freezer for a year. 


  • Buy ripe plantains for the sweet flavor. 
  • The Pioneer Woman suggests buying plantains with yellow and black colors. 
  • They should also feel a bit firm to the touch. 
  • Let the unripe plantains ripen at room temperature. 
  • Once ripe, put the plantains in the fridge and use them within a week.
  • Harvest to Table also suggests keeping the plantains in the freezer for up to three weeks.
  • Remember that plantains will continue to ripen in the fridge.
oat plantain porridge baby food recipe for toddler

Oat Plantain Porridge Baby Food

You can always be creative with these stage-two baby foods. With the right combinations, you can make tasty baby food every time. 

Let your baby try oatmeal or plantain puree first. Once you notice that the baby is happy with the flavors, you can make the Oat Plantain Porridge for the combined flavors. 

Here are some of the best pairings you can make with oats:

Meanwhile, plantains can make the best baby food with the following:

  • Plain yogurt
  • Carrots
  • Avocados
  • Papayas
  • Yams
  • Coconuts

How can you make Oat Plantain Porridge more interesting? Season it with cinnamon, sugar, honey, maple syrup, molasses, nutmeg, cumin, and more. 

You can also add breast milk, formula milk, or other plant-based milk for an extra creamy consistency and sweet flavor. Indeed, Oat Plantain Porridge is one of many baby food combinations! 

  • Pot: Cook the Oat Plantain Porridge in a pot. 
  • Masher or blender: Give the baby a smooth texture with a masher or blender.
  • Wooden spatula: Stir the contents using a wooden spatula.
  • Knife: Peel and chop the plantain using a knife.
  • Baby bowl: Serve the porridge in a baby bowl for feeding time. 

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oat plantain porridge baby food for toddler

How to Serve Oat Plantain Porridge

Firstly, check if the porridge is warm enough for the baby to eat. Taste it to see if it has the right blend of flavors to prevent overwhelming the baby’s sense of taste. 

Secondly, Feed the baby in moderation for proper digestion. Lastly, wait for three to five days before making this recipe for the baby again. Also, observe for any allergic reactions to oats or plantains. 

Furthermore, don’t forget to serve the Oat Plantain Porridge with water or milk. Watch out for signs that your baby likes it! 

Storage Tips

  • At room temperature: Feed the Oat Plantain Porridge to the baby within two hours. 

make ahead

In the fridge: Store the baby food in a jar in the fridge for three days only. To

freeze: Freeze the puree in ice cube trays. Then, place the cubes in freezer bags to store for several weeks. 

Frequently Asked Questions

Is plantain porridge good for babies?

Plantain porridge is certainly good for babies! Its sweet flavor and thick texture will make the baby find it fun. Even the vibrant yellow color is good for the baby’s appetite. 

Most importantly, plantains are loaded with vitamins and minerals that are essential for digestion, metabolism, bones, eyes, skin, brain, heart, and overall health.

How to cook plantain for baby food?

You can cook plantains for baby food by steaming or boiling them. These plantains are firmer than bananas. Hence, they may take a while to cook. Mix them with milk, fruits, or spices to make the flavor interesting for the baby. 

How to make plantain puree for a baby?

First, boil water in a pot and place a steaming basket inside. Steam the plantains until soft and tender. Then, puree them in a blender or food processor for a smooth and runny texture! 

Which porridge is best for a baby?

There is no single porridge recipe that is best for a baby. However, you can make a different fruit or vegetable porridge every time to give the baby plenty of nutrients. 

All it takes is finding the right combinations that your baby will love!

oat plantain porridge baby food recipe

Oat Plantain Porridge

5 from 1 vote
Grab a plantain and oat powder to make smooth, thick, and baby-friendly porridge!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Course Baby Food, Baby Puree
Calories 85kcal



  • Peel the plantain with a knife.
  • Remove the seeds of the plantain.
  • Then, boil water in a pot.
  • Cook the plantain and oat powder in the pot.
  • Stir the contents with a wooden spatula.
  • Allow to cook on low heat for five minutes or until soft.
  • You can use a masher to make the puree thick or a blender to make it smooth and runny.
  • Pour the porridge into a bowl and serve!



  • Buy ripe plantains for a sweet flavor. 
  • Make your own oat flour at home for a healthy ingredient. 
  • Use a blender or food processor to make a runny and smooth porridge.


Serving: 1 (of 2)Calories: 85kcalCarbohydrates: 19gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 9mgPotassium: 246mgFiber: 1gSugar: 8gVitamin A: 506IUVitamin C: 8mgCalcium: 9mgIron: 1mg
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