Banana Oatmeal Baby Food

Banana oatmeal baby food is a yummy and creamy meal that can make your baby smile. It will surely keep your baby happy and healthy! Delicious and healthy stage-one baby food for babies and toddlers that is super easy to make.

easy banana oatmeal baby food

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Combine the goodness of fruits and grains in one meal for your baby to enjoy!



Bananas are mildly sweet, moist, and healthy fruits that are the perfect ingredients for baby food. Moreover, they are not common allergens, and infants and kids usually enjoy their taste. Additionally, it is usually used for bread, milkshake, popsicles, and other dishes. 

In fact, bananas have lots of health benefits to offer to keep your baby strong and sharp! Bananas can also be used for milkshakes, bread, and popsicles.

Oat flour

Oat flour is a gluten-free condiment used for plenty of recipes. If you have oats at home, then you can convert them into oat flour at home!

This powder can help improve the baby’s heart, digestion, and overall health. It can also be used as a substitute for flour for baked dishes.


Water is needed to prevent the baby’s food from becoming too thick. It also balances the flavor for the right amount of sweetness and nuttiness. 

Can you believe that with oatmeal and strawberries, you can prepare a fun and enjoyable meal for your baby? It will certainly be one of your baby’s favorite puree recipes ever! 

oat powder recipe


When making baby food, remember to wash your hands and clean your kitchen counter. 

  1. Boil the water in a pot over medium-low heat. 
  2. Peel the ripe banana and cut it into pieces with a knife.
  3. Then, add the oat flour to the boiling water and stir with a wooden spatula.
  4. Add the banana slices and mix everything.
  5. Allow it to cook for 3 to 5 minutes. 
  6. Then, mash the puree with a masher.
  7. Add milk if preferred.
  8. Put the contents in a baby bowl and serve!

This baby food is so delicious that it can be appetizing, even for kids and adults. Share how your baby loved the first taste! 

easy banana oatmeal baby food recipe


Buying bananas for banana oatmeal baby food

  • Ripe bananas are yellow with touches of brown or black.
  • They should feel plump but not too mushy.
  • Ensure that they are free from bruises and soft spots. 

Storing bananas

  • For ripe bananas, store them in the fridge to slow down the keep them longer.
  • Meanwhile, for unripe bananas, allow them to ripen at room temperature for several days. 

Oat flour without a blender

You can still make oat flour even without a blender. Use a mortar and pestle, a food processor, an immersion blender, or a grinder to turn it into flour. To achieve a finer texture, filter the contents with a fine-mesh sieve

Banana Oatmeal Baby Food Variations

According to Healthy Little Foodies, adding herbs and spices to baby food is alright. There are lots of spices you can try that are safe for babies.

You can also puree the bananas and oatmeal separately for the baby to try each flavor before the combination. Oatmeal can also be mixed with apples, pineapples, berries, peanut butter, carrots, and other tasty fruits and vegetables. 

baby food puree

Meanwhile, bananas can be added to papaya, pear, and strawberries. Moreover, it can be replaced with ripe plantains instead.

However you choose to make this banana oatmeal recipe, the important thing is to use healthy and baby-friendly ingredients! 

  • Pot: Prepare the baby food in a pot over a stove.
  • Masher: Achieve a fine and smooth texture with a masher.
  • Knife: Peel and slice the banana using a knife.
  • Spatula: Mix the ingredients with a spatula. 
  • Baby plastic bowl: Serve the baby food in a bowl.

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How to Serve Banana Oatmeal Baby Food

Ensure that the banana oatmeal baby food is warm enough for the baby to eat. Feed the child in small amounts first. Note that this recipe is best for babies aged six months and above. Consult your doctor for any signs of allergy. 

It is also best eaten immediately and with milk or other fresh fruits for more health benefits. 

banana and oats

Storage Tips

  • At room temperature: Feed this to your baby within two hours.

Quick Tip!

  • In the fridge: Store the leftover banana oatmeal puree in an airtight container. Then, feed it to the baby within one to two days. Reheat it in the microwave. 
  • To freeze: Let the puree freeze in ice cube trays. Transfer them into freezer bags to store for several weeks. 

Frequently Asked Questions

Do oatmeal and banana go together?

Yes, they do! Oatmeal pairs well with almost any fruit. On the other hand, bananas are tasty fruits that most babies truly enjoy. You can easily mash these into baby food.

Is it OK to feed baby oatmeal every day?

Add oatmeal to baby food daily in moderation. It also helps with the baby’s stomach, heart, energy, and more.

Can you use banana oatmeal baby food for weaning? 

Yes, you can prepare it for baby weaning. Moreover, it introduces a new texture and flavor to the baby. Tasty purees like this recipe are effective ways of weaning. 

Can you season banana oatmeal baby food with sugar or salt?

Baby food seasoned with sugar or salt is only suggested for babies one-year-old and up. Use spices that are mildly flavored for the baby to enjoy!

Can you use leftover baby food? 

Of course! In case your baby has leftovers, place them in an airtight container and refrigerate them to use within a day or two.

banana oatmeal baby food puree

Banana Oatmeal Baby Food (VIDEO)

Get your baby excited with this irresistibly delicious Banana Oatmeal Baby Food!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Course Baby Food
Cuisine American
Calories 38kcal



  • Boil the water.
    Pour the water into a pot and let it boil over medium-low heat.
  • Prepare the banana.
    Peel the ripe banana and cut it in half. Slice one half into thin pieces.
  • Make the puree.
    Add the oat flour to the boiling water. The more oat flour you use, the thicker it will be. Incorporate the banana slices and mix everything. Allow it to cook for 3 to 5 minutes.
    Mash the puree with a masher. Alternatively, let it cool and blend until you achieve a smooth consistency. You can also add formula or breast milk to make it creamier.



  • Use ripe bananas for sweetness or plantains as alternatives.
  • You can make the oatmeal and banana puree separately to introduce them to your baby.
  • Use baby-friendly seasoning to prevent adverse effects on the child’s health.
  • The more oat flour you use, the thicker it will be.
  • Blend the baby food for a smooth consistency.


Serving: 1 (of 3)Calories: 38kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 89mgFiber: 1gSugar: 2gVitamin A: 13IUVitamin C: 2mgCalcium: 5mgIron: 0.3mg
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