Apple Mango Puree Baby Food

Your baby deserves the best purees, so make this Apple Mango Baby Food Puree for healthy, fun, and delicious baby food! 

There are many baby food recipes, but the best ones are always made of fresh fruits and vegetables. Mangoes and apples are sweet, juicy, and suitable for babies. Hence, they make a fantastic combination. 

The Apple Mango Puree Baby Food is so tasty that you’ll be tempted to try it yourself! Once you try this recipe, you can make any baby food combination your baby wants. 

apple mango baby food puree

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Let me tell you everything you need to know about this Apple Mango Baby Food Puree! 

How to Make Apple Mango Baby Food Puree

Like other baby food recipes, Apple Mango Baby Food Puree starts with fresh ingredients. You peel, chop, steam, and blend them to get the right consistency for the baby. 

Don’t worry; it’s an easy recipe that you can do even when you’re busy! 

Ingredients

You probably already know what Apple Mango Baby Food Puree is made of. But let’s dig a little deeper: 

Apple

It is no wonder an apple is one of the best fruits for baby purees. It also has a sweet and tarty flavor that babies often find fun and delicious. 

Apples are also juicy, soft, and tender, making them easy to steam and blend. However, to prevent choking, you must remove the core before using an apple for baby recipes. 

Health Benefits

  • According to Being The Parent, apples are a good energy source to keep your baby active for the day. 
  • Apples also have nutrients to help develop the baby’s brain for better retention and memory. 
  • These apples tend to make the baby feel full to help them maintain a healthy weight. 

Babies aged six months old can already try apples. However, make sure that you steam and puree them first. 

Mango 

Always use ripe mangoes for baby food. They are sweet, tangy, soft, buttery, and colorful – great for stimulating the baby’s senses. Like apples, mangoes are also easy to puree and blend. 

Mangoes also have a core that you need to remove to avoid the bitter flavor. It is best to mash the mangoes because they tend to have a slippery texture that can harm the baby. 

Health Benefits

  • Mangoes are fiber-rich, which is good for the baby’s digestion and easy bowel movement. 
  • FirstCry Parenting suggests feeding apples to babies to improve skin health and moisture. 
  • The vitamin C from mangoes can also help boost immunity. 

I suggest feeding mangoes to the baby after they start solid foods. Ensure that the mango is not sour to prevent indigestion. 

You can definitely make sure that your baby is eating fresh, healthy, and organic food. Let’s transform these fruits into an incredible Apple Mango Baby Food Puree! 

Directions

Here’s how to make the Apple Mango Baby Food Puree for your baby:

  1. Peel the mango with a peeler
  2. Slice the mango into cubes using a knife
  3. Remove the peel of the apple. 
  4. Core and chop the apple using an apple corer and slicer
  5. Then, boil water in a pot
  6. Place a steaming basket in the pot.
  7. Steam the apples for three minutes over medium heat. 
  8. Add the mangoes to the steaming basket. 
  9. Steam for three more minutes. 
  10. Once soft, remove them from heat and let them cool. 
  11. Transfer the fruits to a blender
  12. Then, add a bit of water from steaming. 
  13. Blend the contents until smooth. 
  14. Pour the puree into a baby bowl to serve!

If you have a video of your baby trying this puree, share it in the comment section below! We’d love to see how much babies love it! 

Tips

Here are some of the tips you should remember when buying fruits for Apple Mango Baby Food Puree.

Buying apples

  • According to Stemilt, the apples should feel firm and not mushy. 
  • Don’t buy apples with soft spots or signs of decay. 
  • The apples should also have a healthy color. 
  • You should smell a sweet aroma near the stem. 

Storing apples

  • Raw apples can last up to a week at room temperature. 
  • MasterClass suggests keeping it in the fridge to last up to several weeks. 
  • Once sliced, toss the apple chops in lemon juice. Then, store them in the freezer for a few months. 

Buying mangoes

  • Smell the sweet and fruit scent near the stem of the mango. 
  • Today suggests buying mangoes with smooth and clear skin. 
  • Go for mangoes that also feel heavy for their size. 

Storing mangoes

  • You can buy unripe mangoes to let them ripen at room temperature. 
  • Store ripe mangoes in the fridge, then, use them within four days. 
  • Sliced mangoes are best kept in the freezer for about three months. 

Apple Mango Baby Food Puree Variations

If your baby loves the Apple Mango Baby Food Puree, you can make other combinations with apples and mangoes. Mealtime will surely be more enjoyable. 

Aside from plain Apple Baby Food, here are some of the baby food you can pair with apples:

Meanwhile, Mango Baby Food can be combined with the following:

  • Banana
  • Avocado
  • Peaches
  • Berries
  • Yogurt
  • Kale

No-Blender Apple Mango Baby Food Puree

Blending the apples and mangoes is necessary to prevent choking. However, if you don’t have a blender, use a food processor instead. 

Alternatively, you can use a masherknifemortar and pestle, or other similar materials to achieve a smooth texture. For a finer texture, filter the puree with a sieve

  • Blender: Make the Apple Mango Baby Food Puree using a blender.
  • Pot: Boil water in a pot for steaming. 
  • Steaming basket: Place the fruits in the steaming basket to soften.
  • Peeler: Use a peeler to remove the skin.  
  • Knife: Chop the fruits using a knife.
  • Apple corer and slicer: Core and slice the apple in one move. 
  • Baby bowl: Serve the puree in a baby bowl. 

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How to Serve Apple Mango Baby Food Puree

The Apple Mango Baby Food Puree is best served to babies at least six months old. They should be ready to eat solid foods. I also suggest feeding the baby apple puree and mango puree separately. 

You can serve it to the baby at any time of the day, especially in the morning and afternoon. Baby Center suggests starting with two to three tablespoons of baby food. 

Wait about three to five days after feeding it to the baby again. Check for allergic reactions within a few days. Most importantly, remember to make eating fun for your baby! 

Storage Tips

  • At room temperature: Don’t let the Apple Mango Baby Food Puree sit at room temperature longer than two hours.

make ahead

In the fridge: Store the puree in a container. Then, keep it in the fridge for up to three days.

To freeze: Freeze the puree in an ice cube tray. Once frozen, put them in a freezer bag to store for several weeks.

Frequently Asked Questions

Is Mango puree safe for babies?

Yes, mango puree is safe for babies as long as you make it with fresh mangoes. This puree is good for the baby’s energy, immunity, skin, eyes, digestion, metabolism, brain, muscles, heart, and overall health. 

Can I give mango or banana to my 6-month-old baby?

Yes, a six-month-old baby can have a mango or a banana. However, I suggest steaming and blending them first. Whole fruit slices can be a choking hazard for babies. 

When can I introduce mango to my baby?

You can introduce mangoes to your baby at six months old or once the baby is ready for solid foods or baby food purees. Thus, puree the mango to give it a smooth consistency. 

Can babies have mango as finger food?

Mango as finger food is only suggested for babies aged nine to twelve months. Therefore, to make eating safe for the baby, peel and slice it into bite-sized pieces.

apple mango puree baby food recipe

Apple Mango Puree Baby Food (+VIDEO)

Create the perfect apple mango puree for your baby. Enjoy healthy, fun, and delicious flavors with fresh ingredients!
Prep Time 9 minutes
Cook Time 6 minutes
Total Time 15 minutes
Servings 3 servings
Course Baby Food, Baby Puree
Calories 73kcal

Ingredients
  

Instructions
 

  • Peel the mango with a peeler.
  • Slice the mango into cubes using a knife.
  • Remove the peel of the apple.
  • Core and chop the apple using an apple corer and slicer.
  • Then, boil water in a pot.
  • Place a steaming basket in the pot.
  • Steam the apples first for three minutes over medium heat.
  • Add the mangoes to the steaming basket.
  • Steam for three more minutes.
  • Once soft, remove them from heat and let them cool.
  • Transfer the fruits to a blender.
  • Then, add a bit of water from steaming.
  • Blend the contents until smooth.
  • Pour the puree into a baby bowl to serve!

Video

Notes

  • Buy fresh apples and mangoes for a healthy puree. 
  • Use a food processor, mortar and pestle, knife, masher, or sieve to puree. 
  • Steam the fruits to soften them for blending.

Nutrition

Serving: 1 (of 3)Calories: 73kcalCarbohydrates: 19gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 181mgFiber: 3gSugar: 16gVitamin A: 779IUVitamin C: 28mgCalcium: 11mgIron: 0.2mg
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