Apple Carrot Sweet Potato Baby Food

Out of all the baby puree recipes, Apple Carrot Sweet Potato Baby Food is certainly one of the best.

With fresh fruits and veggies, you are preparing something yummy and healthy for your baby. Apples, carrots, and sweet potatoes truly have the perfect blend of flavors.

You won’t believe how good this puree is for your baby. It will satisfy your baby’s appetite while nourishing the body and mind.

puree baby food

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Once you try this baby food recipe, you can make almost any combination your baby wants. Nothing beats homemade baby puree!

How to Make Apple Carrot Sweet Potato Baby Food

In this Apple Carrot Sweet Potato Baby Food recipe, you will learn how easy and quick it is to make baby food. What makes it more special is that it’s straight from the kitchen and into your baby’s bowl.

Try this recipe if you want your baby to explore the best baby puree.


Can you guess what you need to make the Apple Carrot Sweet Potato Baby Food?


What apples are best for making baby food? I suggest using gala apples because of how sweet, tarty, and juicy they are. These have the right level of sweetness that the baby can enjoy.

Apple Puree makes good baby food because of how crisp apples are. In fact, these make some of the best stage-one baby foods to get your baby started on fruits.

health benefits

  • According to HealthKart, apples will be easy for the baby to eat and digest.
  • Apples also have lots of antioxidants to protect your baby from asthma and other diseases.
  • Your baby will have better brain function with apples.

You can easily pair these apples with almost any fruit or veggie. In fact, these can be turned into Dried Apple Slices or Apple Juice when your baby’s ready!


The taste of carrots can be sweet and a bit earthy, and it works well with apples and sweet potatoes. Its vibrant color can also appetize the baby to eat more.

What I love about carrots is they can be used for baby and adult food. Carrot puree is perfect for baby weaning, especially when you pair it with other food.

health benefits

  • With carrots, you can protect the baby from different types of cancer.
  • Solid Starts suggests carrots to promote eye health for the baby.
  • These carrots are also known to improve the baby’s digestion and gut health.

Add these veggies to your baby’s diet for a balanced diet even at an early age. The baby will surely love how tasty, crisp, and colorful the carrots are.

stage one baby food puree
Sweet Potatoes

Unlike apples, sweet potatoes are more starchy than they are sweet. Once steamed or boiled, the sweet potatoes will have a soft buttery texture that’s easy to mash.

I also use these sweet potatoes to make Mashed Potatoes for adults and toddlers. They truly add great flavor to this side dish. Prepare sweet potato puree for easy baby weaning!

Quick Tip!

  • Mom Junction suggests sweet potatoes for the baby’s growth and development.
  • Sweet potatoes are also good for the baby’s brain function and memory.
  • These are also great for boosting your baby’s immunity and energy for a day of fun.

Whenever adding vegetables to baby food, don’t skip out on sweet potatoes. They’re guaranteed to have good effects on the baby’s overall health.

These three powerful, delicious, and healthy ingredients are easy to find, prepare, and cook! Before you know it, this Apple Carrot Sweet Potato Baby Food will always be on your grocery list. 


Here’s how you can make Apple Carrot Sweet Potato Baby Food:

  1. Wash and rinse the ingredients.
  2. Peel and chop the carrots and sweet potatoes using a knife.
  3. Core and slice the apple using an apple corer and slicer.
  4. Then, boil water in a pot.
  5. Steam the carrots and sweet potatoes in a steaming basket for ten minutes.
  6. Add the apples and steam for three minutes.
  7. Use a blender to blend the ingredients with a bit of water until smooth.
  8. Pour the puree into a baby bowl for feeding time!
homemade baby food

Once the consistency is smooth and the color is a vibrant orange, your apple, carrot, and sweet potato puree is ready for your baby’s mealtime! 



  • To check an apple’s quality, you can feel its skin and slightly press into the fruit.
  • Don’t buy apples that are soft and mushy to the touch.
  • Apples in bright red color have great flavors!
  • You will also notice that the apple’s scent has a sweet and pleasant aroma. 
  • Eating Well suggests putting apples in mesh bags and storing them in the fridge.
  • Apples can only last up to several days at room temperature.
steamed baby food


  • The Produce Moms suggest buying firm to the touch, plump, and without holes or cracks.
  • Select ones that are bright orange in color and smooth in texture.
  • Store carrots in a glass jar or container with water.
  • Check the water every four to five days to replace the cloudy water. 
  • Carrots can last up to two weeks at room temperature and longer in the fridge or freezer.

Sweet Potatoes

  • Look for small to medium-sized ones without cracks on the surface.
  • The skin should feel smooth and look similar to the color of copper.
  • If you opt for the frozen version, then check the label to ensure that the sweet potatoes contain no salt. 
  • All Recipes suggests keeping sweet potatoes in a cool and dry place.
  • Use the sweet potatoes within a week.
  • It’s also best to be gentle with strong sweet potatoes because they tend to bruise easily. 
weaning baby food recipe

Apple Carrot Sweet Potato Baby Food Variations

How you prepare fruits and vegetables for babies will differ as they age.

6 to 12 months This is the perfect age to serve the apples, carrots, and sweet potato puree. Let your baby explore the textures and flavors. 
You can also cut and boil the ingredients into bitesize pieces. Add in milk to make it more flavorful. They can eat with a spoon or even their hands.
12 to 18 monthsYou can already add grains to mashed or boiled fruits and vegetables by this time.
18 to 24 monthsChop the ingredients into chunks to serve as finger foods for the baby.

As an alternative to blending, you can boil the ingredients, drains the water, and mash them with other kitchen utensils such as forks, potato mashers, or a mortar and pestle.

You may also sieve the ingredients to make sure that there are no large chunks. 

  • Blender: Make the Apple Carrot Sweet Potato Baby Food in a blender.
  • Steaming basket: Cook the ingredients in a steaming basket.
  • Pot: Boil water in a pot for steaming.
  • Peeler: Use a peeler to remove the skin of the fruits and veggies.
  • Apple corer and slicer: Core and slice the apple with an apple corer and slicer.
  • Knife: Peel and chop the ingredients using a knife.
  • Baby bowl: Serve the puree in a baby bowl.

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How to Serve Apple Carrot Sweet Potato Baby Food

I suggest feeding Apple Carrot Sweet Potato Baby Food in the morning for a fun day ahead. It’s already delicious and flavorful on its own, but if you want more flavor, you can add bananas, cinnamon, or soft fresh peas. 

Creamy textures are great for babies because they get to explore different food textures. To make this puree creamier, you can add breast milk or formula milk!

weaning baby food

The American Academy of Pediatrics suggests starting babies on solid foods or purees at 4 to 6 months old. Introducing them to fresh and natural food at these ages can improve brain development and overall health. 

Moreover, according to a study conducted by The Journal of Allergy and Clinical Immunology, babies exposed to fresh purees are less prone to asthma and common allergies. 

Storage Tips

Quick Tip!

  • In the fridge: Place the baby food in a container, and you can keep it refrigerated for up to four days. 
  • To freeze: Aside from freezer bags, an easy way to freeze baby puree is to use ice cube trays. Cover the ice cube tray with plastic or a lid. Once frozen, transfer them into a freezer bag. Freezing can make the puree last up to 4 months. 

Frequently Asked Questions

Can I mix apple and carrot for baby?

Yes, you can mix apples and carrots for your baby. These are easy to steam and puree to make them easy for the baby to eat and digest. The baby will surely enjoy the sweet and earthy taste of the puree.

Moreover, apples and carrots are healthy for your baby. These help with the baby’s eyes, skin, immunity, heart, brain, energy, and overall health.

Can we eat sweet potato and apple together?

Of course! You might be surprised at how delicious sweet potatoes and apples are for baby food. With the starchy quality of sweet potatoes and the sweet taste of apples, I can guarantee that your baby will love it.

Once you combine the sweet potato and apple in one, you are also increasing their health benefits for the baby.

Can sweet potato be given to babies?

Yes, sweet potatoes are safe for babies. In fact, sweet potato puree is one of the best stage-one baby foods. These veggies are also loaded with nutrients for the baby’s growth and development.

What are the benefits of carrots and potatoes to babies?

Carrots and potatoes are good for the baby’s digestion, gut health, and metabolism. They also have antioxidants for boosting immunity and energy.

Additionally, carrots and potatoes can work wonders for the baby’s eyes, skin, and brain. There are plenty of other health benefits, so you better make it now to let your baby enjoy these!

puree baby food recipe
puree baby food recipe

Apple, Carrot, and Sweet Potato Baby Food Puree

5 from 1 vote
With the vibrant color, flavorful taste, and smooth and creamy texture, I can assure you that your baby will enjoy this puree every time you make it!
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 3
Course Baby Food, Baby Puree
Calories 184kcal


  • 3 gala apples
  • 1 sweet potatoes
  • 3 carrots
  • ½ cup water (from steaming)


  • Wash and rinse the ingredients.
  • Peel and chop the carrots and sweet potatoes using a knife.
  • Core and slice the apple using an apple corer and slicer.
  • Boil water in a pot.
  • Steam the carrots and sweet potatoes in a steaming basket for ten minutes.
  • Add the apples and steam for three minutes.
  • Use a blender to blend the ingredients with a bit of water until smooth.
  • Pour the puree into a baby bowl for feeding time!



  • The baby puree is easy to prepare, but to ensure it’s safe for the baby, refrigerate or freeze it within 2 hours of making it.
  • Don’t let it sit at room temperature for longer than 2 hours to prevent contamination and spoilage. 


Serving: 1 (of 3)Calories: 184kcalCarbohydrates: 46gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 87mgPotassium: 644mgFiber: 8gSugar: 25gVitamin A: 20976IUVitamin C: 14mgCalcium: 55mgIron: 1mg
Keyword Baby food, Baby puree, delicious carrot baby food, easy baby food, easy carrot baby puree, homemade babay food, quick and easy stage 1 babay food

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