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apple mango puree baby food recipe
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Apple Mango Puree Baby Food (+VIDEO)

Create the perfect apple mango puree for your baby. Enjoy healthy, fun, and delicious flavors with fresh ingredients!
Prep Time9 minutes
Cook Time6 minutes
Total Time15 minutes
Course: Baby Food, Baby Puree
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Servings: 3 servings
Calories: 73kcal

Equipment

Ingredients

Instructions

  • Peel the mango with a peeler.
  • Slice the mango into cubes using a knife.
  • Remove the peel of the apple.
  • Core and chop the apple using an apple corer and slicer.
  • Then, boil water in a pot.
  • Place a steaming basket in the pot.
  • Steam the apples first for three minutes over medium heat.
  • Add the mangoes to the steaming basket.
  • Steam for three more minutes.
  • Once soft, remove them from heat and let them cool.
  • Transfer the fruits to a blender.
  • Then, add a bit of water from steaming.
  • Blend the contents until smooth.
  • Pour the puree into a baby bowl to serve!

Video

Notes

  • Buy fresh apples and mangoes for a healthy puree. 
  • Use a food processor, mortar and pestle, knife, masher, or sieve to puree. 
  • Steam the fruits to soften them for blending.

Nutrition

Serving: 1 (of 3) | Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 181mg | Fiber: 3g | Sugar: 16g | Vitamin A: 779IU | Vitamin C: 28mg | Calcium: 11mg | Iron: 0.2mg