Sweet Potato Puree
Introducing healthy fruits and vegetables as baby puree is an excellent way of teaching your baby to eat natural and nutritious food. Give this Sweet Potato Puree a try!
Servings: 6
Calories: 194kcal
Equipment
Ingredients
- 6 sweet potatoes (medium-sized)
- water (for blending into puree)
Instructions
- Rinse the sweet potatoes.
- Chop them into pieces with a knife.
- Arrange the sweet potatoes on a baking tray.
- Bake them in a preheated oven set at 200°C for 30 minutes or until done.
- Puree the sweet potatoes for a baby-friendly texture!
For six months old and above
- Transfer the sweet potatoes to a blender.
- Add warm water or milk, depending on how you want the consistency to be.
- Blend until smooth.
For ten months old and above
- Peel the baked sweet potatoes.
- Mash the soft ones with a fork or masher while they are still hot.
Video
Notes
- If you don’t have access to an oven, you can boil, steam, or air fry the sweet potatoes before mashing.
- Never let it sit at room temperature for longer than two hours to prevent contamination.
- Label your containers for safety purposes.
Nutrition
Serving: 1 (of 6) | Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg