Best Grilled Salmon Recipe

Complete your balanced diet with savory, tender, and smoky Grilled Salmon!

Whenever you’re cooking for a romantic dinner or a family meal, it’s always worth including fish recipes on the menu. Salmon is one of my go-to options for fish because it’s easy to season, cook, and serve.

What’s special about this Grilled Salmon recipe is that you just need to cook it in a pan to grill. You can get the perfect sear on both sides of your salmon for a truly delightful meal.

grilled salmon recipe

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Every day is a chance to cook and serve something new and healthy. Today, why not try Grilled Salmon to take your dining experience to the next level?

How to Make Grilled Salmon

Have you tried cooking salmon before? If it’s your first time cooking fish, then salmon is the perfect fish to start with. Here, I will share the best spices to use and the easiest way to cook Grilled Salmon in just 15 minutes.

easy salmon dinner recipe

Ingredients

What goes into a good Grilled Salmon recipe?

Salmon

Experience the yummy and healthy goodness of fish, starting with salmon!

Salmon is a freshwater and saltwater fish that can be found all over the world. It is known for its distinct pink-orange color inside. Because of how versatile it is, salmon is a popular dish option in so many cuisines.

I love cooking salmon because of its smoky and savory taste, especially when it’s grilled. It also has a refined flavor that’s mildly sweet, and buttery, with a hint of umami and oceanic quality.

Health Benefits of Salmon

  • Salmon is rich in omega-3 fatty acids that will protect you from heart problems.
  • UPMC HealthBeat shared that salmon also reduces inflammation and lowers the risk of getting chronic diseases.
  • It’s great for weight loss because one serving only has about 200 calories.
  • According to Healthline, salmon can improve brain function and memory.
  • There are also nutrients in salmon that can promote healthy vision.

If seasoned properly, then this seafood will taste amazing no matter how you cook it. You can fry, bake, roast, or air fry it to get the perfect texture from the inside out. Wait until you taste it after you grill it!

simple salmon recipe for dinner
Fish seasoning

Are you looking for the best fish seasoning for any kind of fish?

Well, let me share my secret to the ultimate spice rub for fish. It is made of mixed herbs, cumin, garlic granules, onion granules, smoked paprika, black pepper, chives, sea salt, and mace for the right balance of sweet, salty, spicy, and savory.

I’ve been using this fish seasoning recipe for a while now, and everyone loves my salmon every time I grill or bake it. You can also make a fish seasoning of your own with your favorite herbs and spices.

Once you have the fish seasoning, it will be easier to make Grilled Salmon whenever you want. Aside from taking only a few minutes to prepare, you can also cook the salmon in 15 minutes!

Directions

Let’s start with the basic way to cook Grilled Salmon. 

  1. Evenly coat the salmon with the fish seasoning.
  2. Lightly pat the marinade on the flesh.
  3. Then, marinate for at least 30 minutes. 
  4. Heat an oiled griddle over medium heat.
  5. Let the salmon cook for four minutes on each side with tongs.
  6. Cook it on its skin for two minutes on each side until crispy.
  7. Once content with the doneness, your Grilled Salmon is ready to serve!
easy pan-grilled salmon recipe

Isn’t this the easiest Grilled Salmon you have ever cooked? It has the right texture, perfect flavor, and the best quality! Don’t forget to cook it for celebrations to share with everyone.

Tips

Here are simple yet effective ways to prepare the best Grilled Salmon!

Salmon

Buying salmon
  • Go for salmon with light pink flesh without blemishes or discoloration.
  • It should also feel firm yet moist without the fishy odor. 
Storing salmon
  • Refrigerate the salmon within two hours to prevent spoilage.
  • Wrap it in cling film or aluminum foil and store it in the coldest part of your fridge for two days. 
  • Otherwise, freeze the salmon by putting it in plastic or foil and placing it in a freezer bag to freeze for three months. 
pan-grilled fish seasoning

Fish seasoning

Mill the cumin, onion granules, mixed herbs, smoked paprika, garlic granules, chives, mace, onion granules, sea salt, and mace in a food processor or spice grinder until you achieve a powdery texture. 

Store the seasoning in a jar at room temperature for up to two years. 

Grilled Salmon Variations

There’s always more than one way to make Grilled Salmon.

Other than the fish seasoning, you can marinate the salmon in other herbs and spices. It all depends on the flavors you want it to have. It’s alright to add lemon juice, thyme, lemon zest, rosemary, or even parsley for added flavor.

How else can you cook Grilled Salmon?

Pan-fried

  1. Grease a non-stick pan or skillet.
  2. Then, let it heat up over the medium-low fire.
  3. Cook each side of the salmon for four minutes or until brown. 

Baked

  1. Place the seasoned salmon on a lined baking tray.
  2. Bake it in a preheated oven at 200°C for 12 to 15 minutes or until flaky and crisp. 
Griddle pan-grilled salmon

Grilled

  1. Preheat the grill to 230°C.
  2. Wrap the salmon in foil and cook over direct heat until the salmon becomes firm.
  3. Cook the other side of the salmon at 54°C for about 4 minutes.
  4. Once done, transfer the salmon to a plate.

Air fried

  1. Preheat the air fryer to 200°C.
  2. Air fry the salmon for ten minutes or until flaky.
  3. Check for doneness before removing from heat. 
easy salmon dinner recipe

More Fish Recipes

  • Griddle pan: Cook the salmon on a griddle or pan.
  • Tongs: Turn the salmon over with tongs to cook all sides. 

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How to Serve Grilled Salmon

Before you know it, your Grilled Salmon is already perfect to serve!

You can eat Grilled Salmon whenever you want but I especially love it for lunch or dinner because of how filling it is. It’s also important to serve it while it’s hot to get the tender and moist texture inside.

Here are some of the best dishes you can cook to go with the salmon:

  • Salad – top off your vegetable salad with salmon chunks.
  • Tortilla Wrap – you can use the salmon as a filling for your wrap.
  • Egg Omelet Toast – replace mackerel with salmon for the surprise inside.
  • Basmati Rice – enjoy a full meal with rice and fish.
  • Couscous – for pasta with your fish, couscous is the one to beat.
  • Mashed Potatoes – you can pair your favorite grilled recipes with mashed potatoes.
  • Egusi Soup – salmon tastes so much better with a soup on the side.

Balance the savory flavor of the dish by enjoying it with a glass of Iced Tea, Watermelon Juice, Zobo Drink, Pineapple Juice, and other sweet drinks to give you a refreshing feeling after a hearty meal!

full salmon dinner experience

Storage Tips

  • At room temperature: According to Our Everyday Life, grilled salmon is best eaten within two hours. 

make ahead

In the fridge: Wrap the cooked salmon in aluminum foil or cling film. Then, refrigerate it in an airtight container for up to three days.

To freeze: Yummly suggests freezing the dish by sealing it in cling film and freezing it in freezer bags for up to six months.

Frequently Asked Questions

How long does it take to grill salmon?

When you cook it in a pan, you can grill salmon for just about 10 to 15 minutes or until the sides are crispy. It can take about 20 minutes to cook in the oven if you set it at 200°C.

Should salmon be flipped when grilling?

Yes, you should flip the salmon when grilling. It’s always important to cook your fish on both sides. An evenly cooked fish will have a better flavor and texture throughout.

Is it better to grill salmon in foil or not?

It depends on your preference. When you cook it in foil, you can expect that the salmon will be moist and flavorful. It also won’t stick to the griller when you flip it over. However, wrapping it in foil will not give you the charred lines on the fish.

But when you grill it without foil, you will get a crispier texture. It will also have a charred flavor for its signature quality. Just cook it carefully to prevent it from drying out.

Grilled Salmon

5 from 1 vote
Make this easy, quick, and flavorful pan-grilled salmon recipe for your next dinner date, and savor it until the last bite!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 salmon steak
Course Fish, Main Course
Cuisine American
Calories 21kcal

Ingredients
  

For fish seasoning blend

  • 1 tbsp mixed herbs
  • pinch of cumin
  • 1 tsp garlic powder/granules
  • 1 tsp onion powder/granules
  • ½ tsp smoked paprika
  • pinch of black pepper
  • 1 tsp chives
  • 1 tsp sea salt
  • ½ tsp mace (optional)

For the grilled salmon

  • 1 slice salmon
  • ½ tsp fish seasoning

Instructions
 

  • Marinate.
    Sprinkle the milled fish seasoning blend on both sides of the salmon. Lightly pat it on the flesh to ensure it adheres to the fish. Marinate for at least 30 minutes.
  • Grill the salmon.
    Heat an oiled griddle over medium heat. Let the salmon cook for 4 minutes on each side. Cook it on its skin for 2 minutes on each side to add a crispy texture.

Video

Notes

  • Buy salmon with light pink flesh, a firm texture, and a neutral odor to indicate freshness.
  • Refrigerate or freeze the fresh salmon within two hours.
  • You can cook it in a pan, oven, air fryer, or griller.

Nutrition

Serving: 1 steak pieceCalories: 21kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 4mgSodium: 2332mgPotassium: 82mgFiber: 1gSugar: 0.3gVitamin A: 910IUVitamin C: 7mgCalcium: 31mgIron: 1mg
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