Best Grilled Salmon Recipe

Give everyone a meal to remember with savory, tender, and satisfying Grilled Salmon!

Whether you’re cooking for a romantic dinner or a family meal, serve salmon to give everyone a good time. They will surely love every bite of this perfectly seasoned dish.

It’s also one of the best options when adding fish recipes to your diet. Grilled Salmon is absolutely easy and quick to make – all it takes is 15 minutes!

grilled salmon recipe

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Every day is a chance to cook and serve something new and healthy. Today, why not try an effortless Grilled Salmon recipe?

How to Make Grilled Salmon

Once you try Grilled Salmon, you will feel like you’re eating gourmet in the comforts of your own home. From simple steps, you can turn salmon into an incredible meal!

easy salmon dinner recipe


What goes into a good Grilled Salmon recipe?


Experience the yummy and healthy goodness of fish, starting with salmon! I love cooking salmon because of its smoky and savory taste, especially when it’s grilled.

Salmon is usually found in freshwater or saltwater areas. It is also known for its appetizing pinkish flesh. On its own, it has a buttery and mildly sweet flavor.

Health Benefits

  • Salmon is rich in omega-3 fatty acids that will protect you from heart problems.
  • UPMC HealthBeat shared that salmon also reduces inflammation and lowers the risk of getting chronic diseases.
  • It’s great for weight loss because one serving only has about 200 calories.
  • According to Healthline, salmon can improve brain function and memory.
  • There are also nutrients in salmon that can promote healthy vision.

If seasoned properly, then this seafood will taste amazing no matter how you cook it. You can fry, bake, roast, or air fry it to get the perfect texture from the inside out!

simple salmon recipe for dinner
Fish seasoning

Are you looking for the best fish seasoning for any kind of fish? Well, let me share my secret to the ultimate spice rub for fish.

It is made of mixed herbs, cumin, garlic granules, onion granules, smoked paprika, black pepper, chives, sea salt, and mace for the right balance of sweet, salty, spicy, and savory!

I’ve been using this fish seasoning recipe for a while now, and everyone loves my salmon every time I grill or bake it. You can also make a fish seasoning of your own.

Once you have the fish seasoning, it will be easier to make Grilled Salmon whenever you want. Aside from taking only a few minutes to prepare, you can also cook the salmon in 15 minutes!


Let’s start with the basic way to cook Grilled Salmon. 

  1. Sprinkle the fish seasoning on both sides of the salmon.
  2. Lightly pat the marinade on the flesh.
  3. Then, marinate for at least 30 minutes. 
  4. Heat an oiled griddle over medium heat.
  5. Let the salmon cook for four minutes on each side with tongs.
  6. Cook it on its skin for two minutes on each side until crispy.
  7. Once content with the doneness, your Grilled Salmon is ready to serve!
easy pan-grilled salmon recipe

Isn’t this the easiest Grilled Salmon you have ever cooked? It has the right texture, perfect flavor, and the best quality! Don’t forget to cook it for celebrations to share with everyone.


Here are simple yet effective ways to prepare the best Grilled Salmon!


Buying salmon
  • Go for salmon with light pink flesh without blemishes or discoloration.
  • It should also feel firm yet moist without the fishy odor. 
Storing salmon
  • Refrigerate the salmon within two hours to prevent spoilage.
  • Wrap it in cling film or aluminum foil and refrigerate in the coldest part of your fridge for two days. 
  • Otherwise, freeze the salmon by putting it in plastic or foil and placing it in a freezer bag to freeze for three months. 
pan-grilled fish seasoning

Fish seasoning

Mill the cumin, onion granules, mixed herbs, smoked paprika, garlic granules, chives, mace, onion granules, sea salt, and mace in a food processor or spice grinder until you achieve a powdery texture. 

Store the seasoning in a jar at room temperature for up to two years. 

Grilled Salmon Variations

Salmon can be seasoned using different herbs, spices, and condiments, from dry rubs to liquid marinades. It all depends on the flavors you want it to have. Moreover, you can cook the salmon in different ways. 


  1. Grease a non-stick pan or skillet.
  2. Then, let it heat up over the medium-low fire.
  3. Cook each side of the salmon for four minutes or until brown. 
Griddle pan-grilled salmon


  1. Arrange the seasoned salmon on a lined baking tray.
  2. Bake it in a preheated oven at 200°C for 12 to 15 minutes or until flaky and crisp. 


  1. Preheat the grill to 230°C.
  2. Wrap the salmon in aluminum foil and cook over direct heat until the salmon becomes firm.
  3. Cook the other side of the salmon at 54°C for about 4 minutes.
  4. Once done, transfer the salmon to a plate.

Air fried

  1. Preheat the air fryer to 200°.
  2. Air fry the salmon for 10 minutes or until flaky.
  3. Check for doneness before removing from heat. 
easy salmon dinner recipe
  • Griddle pan: Cook the salmon on a griddle or pan.
  • Tongs: Turn the salmon over with tongs to cook all sides. 

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How to Serve Grilled Salmon

Always serve Grilled Salmon with a smile! You can serve it with so many dishes and drinks. For instance, rice options can include Basmati Rice, Fried Rice, or Jollof Rice. Side dishes for this recipe can also include the following delicacies:

Balance the savory flavor of the dish by enjoying it with a glass of Iced Tea, Watermelon Juice, Zobo Drink, Pineapple Juice, and other sweet drinks to give you a refreshing feeling after a hearty meal!

full salmon dinner experience

Storage Tips

  • At room temperature: According to Our Everyday Life, grilled salmon is best eaten within two hours. 

make ahead

Frequently Asked Questions

How long does it take to grill salmon?

It depends on how you cook it, but grilling it on a pan over the stove can take about six to eight minutes. Wait until the salmon is light yet crispy.

Is grilled salmon healthier than baked?

Both grilled and baked salmon are certainly delicious. However, I suggest baking the salmon for a healthier recipe. Grilling can have a carcinogenic effect, especially if the fish is overcooked.

Does salmon go directly on the grill?

You can directly grill the salmon or wrap it in foil first. If you’re cooking a big salmon fillet, then it is best to wrap it in foil for a tender texture all throughout.

Is it better to grill or fry salmon?

For first-timers, it is best to fry salmon because it’s easier than grilling it. Frying will give the dish a flaky texture on the outside while keeping it juicy and soft on the inside.

easy salmon for dinner

Grilled Salmon

Make this easy, quick, and flavorful pan-grilled salmon recipe for your next dinner date, and savor it until the last bite!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 salmon steak
Course Fish, Main Course
Cuisine American
Calories 21kcal


For fish seasoning blend

  • 1 tbsp mixed herbs
  • pinch of cumin
  • 1 tsp garlic powder/granules
  • 1 tsp onion powder/granules
  • ½ tsp smoked paprika
  • pinch of black pepper
  • 1 tsp chives
  • 1 tsp sea salt
  • ½ tsp mace (optional)

For the grilled salmon

  • 1 slice salmon
  • ½ tsp fish seasoning


  • Marinate.
    Sprinkle the milled fish seasoning blend on both sides of the salmon. Lightly pat it on the flesh to ensure it adheres to the fish. Marinate for at least 30 minutes.
  • Grill the salmon.
    Heat an oiled griddle over medium heat. Let the salmon cook for 4 minutes on each side. Cook it on its skin for 2 minutes on each side to add a crispy texture.



  • Buy salmon with light pink flesh, a firm texture, and a neutral odor to indicate freshness.
  • Refrigerate or freeze the fresh salmon within two hours.
  • You can cook it in a pan, oven, air fryer, or griller.


Serving: 1 steak pieceCalories: 21kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 4mgSodium: 2332mgPotassium: 82mgFiber: 1gSugar: 0.3gVitamin A: 910IUVitamin C: 7mgCalcium: 31mgIron: 1mg
Keyword baked fish seasoning, best grilled salmon, dinner, easy grilled salmon, grilled salmon, salmon

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