Chicken and Broccoli Stir Fry

Can you believe that it takes only 20 minutes to cook this One-Pan Chicken and Broccoli Stir Fry?

Even on a busy day, you can easily cook this main dish. It’s definitely one of my family’s favorite chicken recipes. I love how I can cook it in one pot!

I’m sure you will enjoy the selection of veggies that will go with the chicken. Stir-frying has never been this simple and quick! Your family will certainly relish every bite of this dish.

In this recipe, you’ll discover how you can transform chicken and broccoli into a hearty and satisfying meal!

How to Make Chicken and Broccoli Stir Fry

Like any other stir fry recipe, the Chicken ad Broccoli Stir Fry is simple and quick to cook. You just need to combine all of the healthy ingredients in one pot for the perfect dish!

Set your timer because twenty minutes is all you need to cook this stir-fry.

Ingredients

Indeed, the Chicken and Broccoli Stir Fry is complete with the best veggies and spices for the best flavor!

Chicken

Let’s start with the star of the dish: chicken. It won’t be ordinary chicken for long because it will be seasoned with the best spices. Once cooked, the chicken will have a juicy and tender texture that will pair well with crunchy veggies.

Aside from stir-frying, you can also use chicken for baking, deep frying, grilling, and roasting. Instead of vegetables, you can also cook the chicken with pasta and noodles.

If you love chicken, then here are other chicken recipes that you can try:

• Crispy Fried Chicken
• Chicken Curry
• Chicken Pizza
• Chicken Fried Bulgur
• Chicken Gizzard Stew
• Fried Gizzards
• Chicken Pie
• Roast Chicken

Broccoli

These tree-like veggies have a mildly sweet, bitter, and vegetal flavor that will taste better with pieces. Broccoli is fun to eat because of how crispy and crunchy it can be.

Once you wash the broccoli, you will see how colorful and vibrant it is. Aside from how delicious these are, they are also healthy for you.

According to Healthline, broccoli can have good effects on your eye health. It can also help prevent certain types of cancer. The broccoli also boosts immunity to protect you from the flu.

Bell peppers and sweet peppers

I love using bell peppers and sweet peppers for stir-fries. They add lots of colors to make the dish inviting. These peppers can also give the dish a sweet and fresh flavor.

Just like broccoli, the peppers will also have a crispy and crunchy quality to add variety to the dish. Even the aroma of the bell peppers and sweet peppers can leave you wanting more!

I use my leftover peppers for Okra Soup, Red Bream Stew, Smoked Mackerel Stew, Jollof Rice, Moi Moi, and more!

Aromatics

You can’t forget about the aromatics. Onions and garlic will instantly escalate the quality of your Chicken and Broccoli Stir Fry. The aromatics will give the dish a pungent and peppery taste to the dish.

Spring onions

Spring onions are perfect for a touch of freshness and sweetness in stir fry dishes. They also emit a fragrant and appetizing aroma when cooked properly.

These also have a subtle pungent taste to complement the seasoning. The spring onions will also add more color to the dish for a truly appetizing meal.

Carrots

This stir-fry dish will not be complete without colorful and delicious carrots. These will add a mildly sweet and earthy flavor that will pair well with the broccoli.

Once cooked into the dish, the carrot will also have a tender yet crunchy texture you will love.

Scotch bonnet

Give the stir fry a kick of spice with a little bit of scotch bonnet. It has the right level of spice that will make the chicken ad veggies taste better.

Seasoning

The best seasoning for chicken and vegetables includes mixed herbs, sea salt, all-purpose seasoning, cumin, and more! These condiments are the secret to great-tasting stir fry. 

Sunflower oil

Sunflower oil has a high smoke point which makes it perfect for stir fry. It even has a distinct flavor that contributes to the overall dish. 

Don’t these ingredients sound perfect for Chicken and Broccoli Stir Fry? With the fusion of nutrients and vitamins, you can guarantee that it’s healthy, delicious, and satisfying! 

Directions

Let’s turn up the heat and cook the best Chicken and Broccoli Stir Fry!

1. Debone and cut the chicken into stir-fry-sized pieces using a knife.
2. Season the chicken with salt, curry powder, mixed herbs, onion powder, all-purpose seasoning, and ginger powder in a bowl.
3. Marinate the chicken for at least an hour or overnight.
4. Rinse the spring onions,  carrots, bell peppers, sweet peppers, and scotch bonnet.
5. Slice the washed vegetables and the ginger, onions, and garlic. 
6. Clean the broccoli by submerging the florets in hot water for a minute before draining the water with a colander.
7. Season the broccoli with salt and let it cook in hot water for 5 minutes before draining.
8. In a frying pan, saute the onion and garlic for a minute over medium fire.
9. Add in the scotch bonnet and saute for another minute.
10. Cook the marinated chicken and stir fry for 7 minutes or until cooked. 
11. Toss in the chopped carrots and mixed peppers.
12. Season it with mixed herbs, oregano, cumin, and all-purpose seasoning, and stir-fry briefly. 
13. Then, add the broccoli and stir fry for a minute.
14. Put in the spring onions. Simmer for a minute.
15. Do a taste test and once satisfied with the flavor, take it out from the heat and serve your very own Chicken and Broccoli Stir Fry! 

Trust me; this is tastier than you expect it to be! Even the appetizing aroma will be enough to kickstart your day. Sometimes, a good Chicken and Broccoli Stir Fry is all that you need! 

Tips

Chicken

Selection

• Smart Chicken suggests buying chicken with plump and pink flesh.
• The skin should also have a touch of light yellow.
• It should not have any discoloration or holes.
• There should be no foul odor. 

Storage

• Packaged chicken can be stored in the fridge to use within two days.
• You can also freeze the chicken by putting them in freezer bags to use within several weeks.
• Do not wash the chicken before cooking. Simply pat it dry and season with the spices before cooking. 

Broccoli

Selection

• The Spruce Eats suggests choosing ones with closed broccoli with dark green florets.
• The stalks should also be thin and stored because you can still use them for other dishes.
• Yellowing on the broccoli heads is an indication of old age. 

Storage

• You can preserve broccoli by wrapping it in a plastic bag and placing it in the fridge to last up to 5 days.
• Meanwhile, cooked broccoli can be stored in airtight containers to use within three days. 
• You may also freeze the broccoli in freezer bags to last up to several months. 
• You can also check out this guide on how I clean broccoli:

Bell peppers and sweet peppers

Selection

• Purchase regularly-shaped peppers with smooth and vibrantly colored skin.
• They should have no holes, discoloration, or soft spots. 

Storage

• Pepper can be stored at room temperature.
• However, it is best to refrigerate them to use within two weeks.

Carrots

Selection

• According to Glen & Friends Cooking, carrots should have brightly colored skin without discoloration.
• They should feel firm to the touch. 

Storage

• Cut the leaves of the carrots and store them to use for other dishes.
• For the actual carrots, place them in mesh bags to refrigerate for up to 2 weeks. 

Spring onions

Selection

• In an article by Epicurious, spring onions should have a small bulb at the end, and the bulbs may be white or purple in color.
• The greens should be stiff and upright without indications of wilting. 

Storage

• Room-temperature spring onions should be used within two days.
• They can also be preserved in resealable bags in the fridge to use within a week. 

Chicken and Broccoli Stir Fry Variations

Stir fry dishes, such as this Chicken and Broccoli version, are highly customizable. You can use different sources of protein, such as beef and turkey. For vegans, tofu is a suggested alternative to meat and seafood. 

It is also suggested to add more vegetables, such as snap peas, mushrooms, baby corn, green beans, and other flavorful produce. Aside from the spices, you can also use other condiments such as vegetable stock, sesame oil, and honey. 

You might even enjoy Egg Stir-Fried Indomie Noodles  – a tantalizing Asian delicacy. 

Recommended Tools

• Frying pan: Stir fry the chicken and broccoli ingredients in a pan.
• Knife: Peel and slice the ingredients with a knife. 
• Glass bowls: Prepare the ingredients in glass bowls. 
• Colander: Drain the broccoli with a colander. 
• Slotted turner: Stir the dish as it cooks using this tool. 

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How to Serve Chicken and Broccoli Stir Fry

Whether you want to eat it in the morning, afternoon, or evening, the Chicken and Broccoli Stir Fry is guaranteed to be yummy and satisfying!

Here are some of the best side dishes you can prepare with the dish:

• Boiled eggs
• Fried Rice
• Noodles and Egg Stir Fry
• Healthy Salad

This is one of the best dishes for vegetarian, vegan, and gluten-free diets, especially if you’re on a calorie deficit. I also suggest preparing this recipe as a meal prep idea!

Check out these drinks that will go well with the stir fry:

• Iced Tea
• Pineapple Juice
• Zobo Drink
• Orange Juice

Storage Tips

• At room temperature: In an article by I Forgot It’s Wednesday, stir fry is best consumed within two hours and within one hour if the temperature is quite high. 

Frequently Asked Questions

Should you cook broccoli before stir-frying?

You don’t need to cook broccoli before stir-frying. However, I suggest washing it in hot water to restore the broccoli’s bright green color.

What is chicken and broccoli sauce made of?

While I did not use a sauce in this recipe, I suggest mixing garlic and ginger with soy sauce or oyster sauce as the stir-fry’s sauce. Coat the ingredients with the sauce evenly to enrich the overall flavors of the dish.

Can you stir-fry broccoli without boiling it?

Yes, you can stir fry broccoli without boiling it. However, you need to wash it by soaking it in hot water. It will eventually soften when you stir fry it.

What goes with chicken and broccoli?

There are many side dishes that can go with chicken and broccoli. You can add more vegetables such as peas, carrots, spinach, and more! The dish can also be paired with lots of drinks and juices to make it a healthier meal.